Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘zinc’

 Join me Sunday evening for a Special Event…

 Join me Sunday evening for a Special Event…

 ​Samples will be available for you to taste and experience the Edge!

Edge offers…
​Cell Power ~ Brain Power ~ You Power!
Mental Clarity ~~~ Concentration ~~~ Confidence

THE BENEFITS OF EDGE INCLUDE:
Focus*
Concentration*
Mental clarity*
Mood*
Cognitive function*
Brain focusing on a higher level*
Ability to interact with people*
Confidence when the brain is balanced*

EDGE Ingredients:

Curcumin 
Powerful antioxidant protects vs free radical damage*
Helps safeguard the brain, heart and body’s cells*

Inositol
Promotes healthy cardiovascular system*
Supports mood*
Optimizes cellular function*

DHA
Proven fatty acid for cellular health*
Critical for proper brain/cognitive function*
Supports wide range of body systems*

Zinc
Supports hair and Skin health*
Promotes healthy function of the immune and digestive systems*
Involved in over 300 critical enzymatic transformations*

Beet Extract
Supports gastro-digestive health* 
Delivers powerful antioxidant support*

​Samples will be available for you to taste and experience the Edge!

​To learn more about IMPAQT Edge visit …

​I look forward to seeing you Sunday Evening! 
RSVP Required

Thanks in advance,

Leesa

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ Leesa@leesawheeler.com

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC, Author

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC, Author

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

career and corporate coaching/consulting worldwide  ~ www.leesawheeler.com,

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

www.chews4health.com/Leesa, http://www.impaqtglobal.com/index.php?url=Leesawheeler

Sleep Better  ~ Swannies ~ Blue Light Blocking Glasses Today for a Better Sleep Tonight! 

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

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learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

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skype ~ healthyhighway

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LIFE CHANGING BRAIN and BODY POWER… TURBO-CHARGE YOUR BODY WITH OUR PROPRIETARY MOLECULAR ACTIVATION TECHNOLOGY (MAT)!

LIFE CHANGING BRAIN & BODY POWER…LIFE ACTIVATED!

Cell Power ~ Brain Power ~ You Power!

TURBO-CHARGE YOUR BODY WITH OUR PROPRIETARY MOLECULAR ACTIVATION TECHNOLOGY (MAT)!

We believe your cells have the intelligence to know how to perform, they just need the tools to do it.

Simply shaking our product vigorously activates our technology; once consumed, EDGE is immediately delivered into your bloodstream. That’s when the magic happens!  Our proprietary Molecular Activation Technology (MAT) is designed to deliver the building blocks your cells need to function optimally.

This benefits every organ and function found within your body!  Cells with intelligence have power. Powerful cells optimize your body. An optimal body gives you the EDGE.

WANT THE EDGE?

Introducing Impaqt EDGE – the most revolutionary ‘Multi-Benefit Smart Drink’ health supplement to hit the market.  Edge is comprised of key nutrients that operate on a cellular level throughout the entire body, especially in the brain.  The magic in Edge lies in a team of key ingredients: curcumin, a vegetable-based DHA (Omega 3 oil), Inositol, Zinc and Beet Extract.

Together, they make an incredible IMPAQT on a myriad of functions in the brain and body. 

While the ingredients play a key role in Edge, the real secret is the proprietary science behind the Molecular Activation Technology (MAT). This technology allows these key ingredients, once fully activated, to begin working a cellular level within only a few minutes after taking the product.

THE BENEFITS OF EDGE INCLUDE:

Focus*
Concentration*
Mental clarity*
Mood*
Cognitive function*
Brain focusing on a higher level*
Ability to interact with people*
Confidence when the brain is balanced*
EDGE Ingredients:
Curcumin
Powerful antioxidant protects vs free radical damage*
Helps safeguard the brain, heart and body’s cells*
 
Inositol
Promotes healthy cardiovascular system*
Supports mood*
Optimizes cellular function*
DHA
Proven fatty acid for cellular health*
Critical for proper brain/cognitive function*
Supports wide range of body systems*
Zinc
Supports hair and Skin health*
Promotes healthy function of the immune and digestive systems*
Involved in over 300 critical enzymatic transformations*
Beet Extract
Supports gastro-digestive health*
Delivers powerful antioxidant support*
                       
Experience the EDGE You’ve Always Wanted!
Cell Power ~ Brain Power ~ You Power!
 Place your order today and get the EDGE!  http://www.impaqtglobal.com/index.php?url=Leesawheeler
 Would earning an extra $500 or more a week would it mean something to you?  Perhaps I can help…  
Impaqt Edge offers a unique and powerful Business Opportunity!  
Want to know more about this amazing product and business opportunity?
You are at the right place at the right time!
Let’s start a  conversation…
What day and time works best for us to talk?
 Thanks in advance!
 May Your Life be Happy, Healthy, and Absolutely Extraordinary!

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

11 Foods to Naturally Boost Your Mood and Make You Feel Happier

11 Foods to Naturally Boost Your Mood and Make You Feel Happier

Looking to boost your mood naturally? Here are 11 foods that help you do just that.

1. Swiss Chard

High in folate, also known as folic acid, swiss chard and other leafy greens are good for your mood. In fact, a study by the University of York and Hull York Medical School found a link between low folate levels and depression.

2. Dark Chocolate

If you needed another reason to indulge in dark chocolate, it’s this one: dark chocolate can make you happier. A study in the Journal of Psychopharmacology found that consuming chocolate high in cocoa flavanols increased levels of calmness and contentedness.

3. Eggs

With their essential fatty acids, eggs help your body to naturally produce serotonin. Low serotonin levels are linked to depression, anxiety, insomnia and fatigue.

4. Almonds

Almonds pack a lot of nutrients, including folate and magnesium. Magnesium is essential to brain health, and studies have linked it to a reduction in depression, but is often deficient in modern diets. So eat more of those almonds!

5. Lentils

Lentils are a good source of folate which is essential for your mood, and a cup of cooked lentils provides 90 percent of the recommended daily allowance of folic acid. Lentils also have the amino acid L-tyrosine, which your brain uses to make the neurotransmitters norepinephrine and dopamine, therefore helping your brain to combat depression.

6. Pumpkin Seeds

A zinc deficiency can trigger depressive moods, but fortunately pumpkin seeds are packed with the essential mineral. Pumpkin seeds also contain L-tryptophan, a natural mood booster.

7. Oatmeal

While some think oatmeal is one of the most boring foods on the planet, it’s good for your mental state. That’s thanks to a lot of things, including high levels of magnesium, which help your brain fight depression and anxiety. Since it’s also a great source of soluble fiber, it helps stabilize blood sugar levels, which helps you avoid mood swings.

8. Honey

The nutrients in honey produce a calming effect, helpful if you’re feeling anxious, which is why many mix it into a cup of tea in the evening. A natural sweetener, it’s also a good natural energy booster, so if you feel like you’re dragging, pop a spoonful in your mouth. Nature’s energy gel.

9. Flaxseed Oil

Our standard American Diet has left us very omega-3 deficient and that can be bad for your mental state: omega-3 has been shown to be an effective supplement for fighting depression. Flaxseed oil is an easy way to get a mega dose of omega-3 essential fatty acids, helping to improve your mood.

10. Water

A glass of water may be the simplest thing you can ingest, but it’s very helpful. Mild dehydration has been shown to dampen moods, which means if you want to feel mentally stronger, make sure you’re getting enough H2O throughout the day.

11. Asparagus

Feel like you’ve been having a lot of mood swings lately? Get some asparagus on your plate, because it is very high in folic acid — a deficiency that is common in people with depression.  Leesa recommends always choosing organic foods when available!

By Anna Brones

Top Photo Credit: Liz West

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

7 Tips For Eating to Look Younger That Actually Work

7 Tips For Eating to Look Younger That Actually Work

 

The day I turned 25 years old I headed straight to thestore and bought loads of different ultra pricey skin creams. I was sure this would keep me wrinkle-free. By 30 my tone had changed. I began to realize that while I still wanted to look young and vibrant, youth came from the inside. The foods you eat show through your skin. They’re what end up keeping you looking young or not so much. After all, your food is your medicine, three times a day, everyday.

As you already knew it’s loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger longer.

1. Avocado and Other Good Fats

Avocado has a lot of things going for it not the least of which is its fat content. You’ll notice that as you age those with little flesh on the body, especially in the face, begin to age faster. A little flesh keeps us looking younger. Bathe yourself in good fats like olive oil and avocado. If you’re concerned with cutting the fat, focus on the bad fats like lard and excessive amounts of butter.

2. Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

Image Credit: mckaysavage via Flickr.

3. Guava

Guava is great for your skin because it’s loaded with vitamin C. According to the Dr. Oz Show, it has 4 times as much as citrus fruits. Vitamin C serves as the body’s natural Botox, keeping your skin cells full and wrinkle-free.

4. Oysters

Depending on type and variety oyster, they provide 16 to 182 mg of zinc per 100g serving, according to Healthalicious. This accounts for 110 to 1200 percent of the RDA for zinc. Zinc serves to repair damage done to skin cells. So if you spent too much time out in the sun as a child and caused problems for your skin, zinc can prepare it.

6. Seasonal Berries

Berries are among the highest is antioxidant content. Berries like blueberries, blackberries, and strawberries have some of the highest antioxidant capacity. These antioxidants fight the free radicals that cause wrinkling on the skin.

7. Omega Fatty Acids Oil

“Essential fatty acids are responsible for healthy cell membranes, which is not only what act as barriers to harmful things but also as the passageway for nutrients to cross in and out and for waste products to get in and out of the cell,” Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston told WebMd.

Omega 3 is made up of three acids EPA, DHA, and ALA. ALA can be found in hemp seeds, flax seeds, and chia seeds. DHA and EPA are found in algae, spirulina, blue-green algae, and chlorella. Omega 6′s are found in many vegetarian foods including olive oil, whole grains, and avocados.

By Sara Novak, Planet Green

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