Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘www.leesawheeler.com’

Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed!

Sleep is critical to high performance in whatever endeavor you choose. Studies prove that staring at a smartphone, iPad, TV, or computer screen 90 minutes before bed will disrupt your sleep. Looking at the artificial blue light emitted by electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol.

Ok, let’s be honest. You don’t want to switch those electronics off 90 minutes before bed do you? So…90 minutes before sleep, put your Swannies on and continue to look at your smart phones, watch TV, or work on your computer. This option is not as good as switching off all electronics. But if you’ve got to look at them, blocking the blue light from wearing Swannies will help your body naturally prepare for sleep. You can then fall asleep faster and sleep deeper. Get ready to wake up feeling refreshed!

Order your swannies today!

Have a look at our brand-new Swannies, like the Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f

Use coupon code NEWLOOK25 at checkout to take 25% OFF your entire purchase in our new Swannies line-up. You’ll see the savings come off your total! Hurry because this coupon will expire forever tomorrow night, 6-23-17.

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

connect ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Let’s “Give Together” India Style to Benefit the American Wild Horse Preservation Campaign! #ImWithTheBand

Every mustang has a story to tell … some subtle, some extreme. And, every mustang has a mother, a father and a band of brothers and sisters, who raised them well and raised them wild. Until one day man decides it’s time for them be removed from their homes, ripped apart from their families, sorted, and then sentenced to their final fates. A lucky few get released back to the range, some are awarded possible adoption rights, some get stuck in holding for life, and some get lost in the shuffle or are hauled off on a truck to a destination “unknown”…

Watching a mustang mare protect her baby is seeing Mother Nature in her finest form. Her nurturing strength, and her determination and sheer will to defend her baby against any and every threat are no different from our own human feelings when it comes to protecting our young. Thus, returning our senses back to a primitive awareness, and to the simple appreciation of the basics in Iife — family, freedom and love.

All that is necessary for the triumph of evil is for good men to do nothing.~ Edmund Burke

Our wild horses are in danger!  Are you with the Band?  #ImWithThe Band!

Shop our exclusive collection (using the link below) TODAY through June 23, 2017 and 10% of sales goes to benefit The American Wild Horse Preservation Campaign!

https://www.indiahicks.com/event/let-s-give-together-india-style-to-benefit-the-ame/shopping

Together we will make a life changing difference for our American Wild Horses!
Thanks in advance!

To learn more about the campaign visit to  https://americanwildhorsecampaign.org

To learn more about the bands of horses visit https://standwiththebands.org/learn-about-bands

Want to know more About India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Special Occasion, Holidays)
                              
                      
 Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever… 
                                                                            
Together we will make a life changing difference for our American Wild Horses!
Thanks in advance!
 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

 

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Join Me and Partner with India Hicks – It’s Not Just a Career, It’s a Lifestyle!

Join me and Partner with India Hicks – it’s not just a career, it’s a lifestyle!

India Hicks’ exclusive collections of well-crafted gifts, beauty and accessories are sold through networks of entrepreneurial women, creating a more meaningful shopping experience. We’ve created a different kind of direct sales company so that other women can partner with us and run the business from their own home, on their own terms. Together we are making the ordinary extraordinary!

Settle in for a sip and chat with India about her business and how you can partner with her. http://events.indiahicks.com/view-our-latest-webinar

Enjoy these feature article​s in Business Insider, ForbesTown & Country, Town & Country and Direct Selling News!

Ready to join? https://indiahicks.com/rep/leesawheeler/enrollment/joinus

More about India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Mother’s Day, Special Occasion, Holidays)
                            
                      
Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever… 
                             
 Together we are making the ordinary extraordinary!
Let’s get started!
Thanks in advance!
 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Join Me and Well Water Global in Providing Access to Clean Water “India Style”!

 

Did you know that access to clean water is the biggest social/health problem facing our world today?

The (astounding) Facts:

  • There are between 800 million and 1 billion people that have no access to clean drinking water.
  • That’s roughly 1 in 8 people on the globe, and roughly 3 times the population of the United States.  
  • 3.5 million people die each year from drinking bad water – an astounding figure given the preventable nature of the statistic.
  • Diarrhea is the 2nd leading cause of death in infants and children. The majority of diarrheal diseases are caused by unsanitary water.
  • To put it in perspective: in the U.S. we think of cardiovascular disease, cancer, and diabetes to be the worst of the worst in terms of the number of victims they claim each year.  Combined, they claim about 1.25 million lives, roughly a mere third the amount that die each year from drinking contaminated water.  
  • The United Nations estimates that half of the world’s hospital beds are filled with people suffering from water-related diseases and illness, and that in developing countries around 80% of all illnesses are caused by poor water and sanitation.  

The amount of suffering caused by contaminated water is literally unfathomable and altogether preventable!

Shop the exclusive India Hicks collection Today through May 4, 2017

Using this link ~ https://www.indiahicks.com/event/let-s-give-together-india-style-to-benefit-well-wa/shopping

And 10% of sales will benefit Well Water Global, Inc. (www.wellwaterglobal.org)  

What your donation accomplishes…

  • A $10.00 donation provides clean well water for one person for life!  
  • A $40.00 donation provides clean well water for a family of four.  
  • A $100.00 donation creates a biosand filter serving 40 people for 10+ years.  

Imagine how many people we can help by building a well.  So, we will be building a community well at a school in Kenya!  Wells are a lasting impact on a community, providing the opportunity for wellness, economic growth, and education.  When clean water access is at school, children are not kept home from school to gather water, in fact they are SENT TO SCHOOL to gather the family’s water. This is a huge shift in their daily lives! It will be an added incentive to get those kids to school instead of keeping them home to help around the house. And really, education is the key to get these families out of poverty.  We’ll even receive the  exact geographic coordinates (longitude/latitude) of the well so you can look it up on the internet and know exactly where it is. That is pretty neat, huh?

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More about India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Mother’s Day, Special Occasion, Holidays)
            
                
Enjoy these feature article​s in Business Insider, ForbesTown & Countryand Town & Country!
Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever…  And Perfect for Mother’s Day!
                             
 Please share with family and friends!  
Together we will make a difference!  
Thanks in advance!
 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Join me and Second Helpings Atlanta in Driving Out Hunger in Atlanta “India Style”!

Did you know that 20% of people in the State of Georgia live in a food insecure environment, defined as being without reliable access to a sufficient quantity of affordable, nutritious food?  That means the people (parents, children, families, and singles) in our community are hungry and do not know where their next meal is coming from.  Did you know that 40% of all food produced in the United States every year is never consumed?  Second Helpings Atlanta is a non-profit food rescue organization whose mission is to drive out hunger and reduce food waste in the metropolitan Atlanta area by rescuing surplus food and delivering it to those in need.  
Shop the exclusive India Hicks collection Today through May 4, 2017

Using this link ~ https://www.indiahicks.com/event/join-me-as-we-give-together-india-style-to-benefit/shopping

And 10% of sales will benefit Second Helpings Atlanta (www.secondhelpingsatlanta.org)

What your donation accomplishes…  

With an army of volunteer drivers, SHA serves as the link between our network of over 60 Food Donors and the more than 30 Partner Agencies we work with who feed the hungry on a daily basis.  Every $25 donated enables them to rescue, on average, $460 of healthy, nutritious food  (an almost 18X multiplier).  Every $25 donated enables us to rescue and deliver an average of 222 nutritious meals to the Partner Agencies we serve.  In 2016 that was enough to provide 1,128,894 meals!  In March 2017, our Volunteers rescued 95,227 meals for metro Atlantans who are food insecure.

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More about India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Mother’s Day, Special Occasion, Holidays)
            
                
Enjoy these feature article​s in Business Insider, ForbesTown & Countryand Town & Country!
Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever…  And Perfect for Mother’s Day!
                             
 Please share with family and friends!  
Together we will make a difference!  

 Thanks in advance!

 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

To…

To Stop Time: Kiss.
To Travel in Time: Read.
To Escape Time: Music.
To Feel Time: Write.
To Release Time: Breathe.
To Stay Healthy: Order Your copy of Live Well

Leesa - Live Well cover photo

May Your New Year be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

Style Ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

 

Your Career Coach, Corporate Hiring and Retention Coach, Emotional Intelligence Coach, Healthy Workplace Coach

“My passion in life is helping You choose the right Career, Hire and Retain Top Talent,

and creating a Healthy Productive Workplace.  Why? They’re connected!

My goal is for you to reach your personal and business goals according to Your Priorities and Dreams.

I’ve been coaching others for over 18 years. It’s my Joy and I Love doing it!”  Leesa Wheeler  

Visit www.leesawheeler.com to learn more about our services and products.

To your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa Wheeler

Career Coach, Corporate Hiring and Retention Coach, Emotional Intelligence Coach, Healthy Workplace Coach

www.leesawheeler.com

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician
Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant
Author of two books…
     Available on AmazonBarnes&NobleGooglePlayiTunes
 

Introducing the India Hicks Collection!

Introducing the India Hicks Collection…

Be Jeweled, Be Genius, Be Finished with gifting!

Our exclusive collections of beauty and accessories are inspired by her British heritage,

island life, and some madcap daydreams.

Simple elegance for yourself and the Women in Your Life!

Shop online or call me for a personal shopping appointment.

Perhaps you would like to discover the benefits of hosting a get together…

www.indiahicks.com/rep/LeesaWheeler

ih-logo

ih-warm-ivory-and-glittering-gold-collage-photo

Gift gloriously this year with our selections in warm ivory and glittering gold.

Shop Now…

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Wishing you a holiday season filled with love, health, and happiness!

Hugs…

Merci!

Live Life Beautifully!

Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, Ambassador ~ India Hicks

Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

     Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

visit ~ https://indiahicks.com/rep/leesawheeler, www.leesawheeler.com

             www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

Live Well…Lifestyle Solutions for a Happy Healthy You!

Leesa - Live Well cover photo

New book:  ‘Live Well’ offers Lifestyle Solutions for Happy Healthy Life!

Would feeling fantastic everyday make a difference in your life?

 

ATLANTA In a world where people seek solutions for balance, happiness and excellent health, “Live Well: Lifestyle Solutions for A Happy Healthy You!” (published by AuthorHouse) emerges to meet their healthy lifestyle needs. Leesa Wheeler, who delighted poetry lovers with her debut collection, “Melodies From Within“, learned from her life experiences that it is through simple acts that one can have the greatest impact. Because of these experiences, she is convinced that one’s health is the product of the hundreds of seemingly small choices one makes every day.

 The powerful, yet simple solutions found in “Live Well” were born from the author’s own struggle to live well in spite of the challenges she faced.  On the pages of this book, Leesa shares with you what she discovered on her own quest as tragedy turned to triumph.  As she climbed from the trenches, she realized the lifelong lesson that physical, spiritual, emotional, relational, and mental health is found along one’s journey not just at their destination.  

  In “Live Well” readers will find practical lifestyle solutions for increased health and decreased dis-ease. Throughout the book the central message rings clear: “What you eat, what products you use on your body and in your home, how you talk to yourself – it all matters!” 

 Praise for “Live Well”:

 “Do not be deluded by the apparent simplicity of this treatise. It is filled with common sense and practical advice we may all benefit from…. It is clear that many products of nature that surround us have a remarkable ability to enhance our health and lives. Let us never doubt the ability of the individual observer to share the benefits of those seemingly simple and natural methods to heal, cure and enhance our lives.”

-Daniel L. Barrow, M.D.

MBNA-Bowman Professor and Chairman, Department of Neurosurgery

Emory University School of Medicine

 

“Leesa Wheeler has done an outstanding job at helping us to understand the relationship and the importance of having a balanced diet as well as a balanced lifestyle.”

             -Robert A. Rohm, Ph.D.

International Speaker and President, Personality Insights

 

“In a world so full of processed foods, chemicals, hormones, artificial sweeteners and dyes, Leesa, truly gets it.”

-Dr. David Friedman, D.C., N.D.

CEO Chews4Health International

Author, “A Cup of Coffee with 10 Leading Chiropractors”, an Amazon #1 National Bestseller

 

“This book is simply marvelous and should be at everyone’s kitchen table, inside the fridge, in their car, and attached to their wallet!  Whenever the current of like takes you away from the truth, Leesa’s words will bring you back to a better path.”

-Donald W. Barden

International Consultant and Speaker, and author of “The Perfect Plan

 

Live Well

By Leesa A. Wheeler

Softcover | 8.5 x 8.5 in | 152 pages | ISBN 9781496922120

E-Book | 152 pages | ISBN 9781496922137

Available on AmazonBarnes&NobleGooglePlayiTunes!

 About the Author

As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa Wheeler teaches her clients to make informed choices and enables them to make needed changes for a happy healthy life. She resides in Atlanta. Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

Information on the products and services Wheeler recommends in “Live Well” can be found at www.HealthyHighway.org.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

11 Health Benefits of Cherries

11 Health Benefits of Cherries

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this powerfood today!

The Health Benefits of Cherries

 

11 Health Benefits of Cherries

1. Protection from Diabetes

Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

2. Helps You Sleep Better

Tossing and turning at night?  Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

“There’s no diet list I’ll follow that would rule out a cherry.” – Edgar A. Guest

3. Decreases Belly Fat

Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

4. Helps Ward of Alzheimer’s

The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

5. Reduces Risk of Stroke

Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving  tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.

6. Slows the Aging of Skin

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

7. Lowers Risk of Gout Attacks

Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.

8. Reduces Muscle Pain

A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

“My heart that was rapt away by the wild cherry blossoms — will it return to my body when they scatter?”  – Kotomichi

9. Good for the Heart

Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

10. Helps with osteoarthritis relief

The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

11.  Helps to Prevent Colon Cancer

Substances in tart cherries can reduce the formation of the carcinogenic chemicals that develop from the charring of hamburger. Researchers added tart cherries to ground beef patties. “The fat contents of the cherry patties were, as expected, lower than that of the control patties, whereas the moisture contents were greater.  Cherry tissue will not only slow down the oxidation deterioration of meat lipids, but will also substantially reduce the formation of heterocyclic aromatic amines.” – J. Ian Gray, PhD, Professor of Food Science at Michigan State.

Now you have many good reasons (11 to be exact!) reasons to eat cherries. I eat cherries every day when they’re in season. (Leesa recommends choosing organic cherries!)

By Diana Herrington

Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network andHealthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!  

We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

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