Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘www.leesawheeler.com’

To…

To Stop Time: Kiss.
To Travel in Time: Read.
To Escape Time: Music.
To Feel Time: Write.
To Release Time: Breathe.
To Stay Healthy: Order Your copy of Live Well

Leesa - Live Well cover photo

May Your New Year be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

Style Ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

 

Your Career Coach, Corporate Hiring and Retention Coach, Emotional Intelligence Coach, Healthy Workplace Coach

“My passion in life is helping You choose the right Career, Hire and Retain Top Talent,

and creating a Healthy Productive Workplace.  Why? They’re connected!

My goal is for you to reach your personal and business goals according to Your Priorities and Dreams.

I’ve been coaching others for over 18 years. It’s my Joy and I Love doing it!”  Leesa Wheeler  

Visit www.leesawheeler.com to learn more about our services and products.

To your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa Wheeler

Career Coach, Corporate Hiring and Retention Coach, Emotional Intelligence Coach, Healthy Workplace Coach

www.leesawheeler.com

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician
Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant
Author of two books…
     Available on AmazonBarnes&NobleGooglePlayiTunes
 

Introducing the India Hicks Collection!

Introducing the India Hicks Collection…

Be Jeweled, Be Genius, Be Finished with gifting!

Our exclusive collections of beauty and accessories are inspired by her British heritage,

island life, and some madcap daydreams.

Simple elegance for yourself and the Women in Your Life!

Shop online or call me for a personal shopping appointment.

Perhaps you would like to discover the benefits of hosting a get together…

www.indiahicks.com/rep/LeesaWheeler

ih-logo

ih-warm-ivory-and-glittering-gold-collage-photo

Gift gloriously this year with our selections in warm ivory and glittering gold.

Shop Now…

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Wishing you a holiday season filled with love, health, and happiness!

Hugs…

Merci!

Live Life Beautifully!

Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, Ambassador ~ India Hicks

Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

     Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

visit ~ https://indiahicks.com/rep/leesawheeler, www.leesawheeler.com

             www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

Live Well…Lifestyle Solutions for a Happy Healthy You!

Leesa - Live Well cover photo

New book:  ‘Live Well’ offers Lifestyle Solutions for Happy Healthy Life!

Would feeling fantastic everyday make a difference in your life?

 

ATLANTA In a world where people seek solutions for balance, happiness and excellent health, “Live Well: Lifestyle Solutions for A Happy Healthy You!” (published by AuthorHouse) emerges to meet their healthy lifestyle needs. Leesa Wheeler, who delighted poetry lovers with her debut collection, “Melodies From Within“, learned from her life experiences that it is through simple acts that one can have the greatest impact. Because of these experiences, she is convinced that one’s health is the product of the hundreds of seemingly small choices one makes every day.

 The powerful, yet simple solutions found in “Live Well” were born from the author’s own struggle to live well in spite of the challenges she faced.  On the pages of this book, Leesa shares with you what she discovered on her own quest as tragedy turned to triumph.  As she climbed from the trenches, she realized the lifelong lesson that physical, spiritual, emotional, relational, and mental health is found along one’s journey not just at their destination.  

  In “Live Well” readers will find practical lifestyle solutions for increased health and decreased dis-ease. Throughout the book the central message rings clear: “What you eat, what products you use on your body and in your home, how you talk to yourself – it all matters!” 

 Praise for “Live Well”:

 “Do not be deluded by the apparent simplicity of this treatise. It is filled with common sense and practical advice we may all benefit from…. It is clear that many products of nature that surround us have a remarkable ability to enhance our health and lives. Let us never doubt the ability of the individual observer to share the benefits of those seemingly simple and natural methods to heal, cure and enhance our lives.”

-Daniel L. Barrow, M.D.

MBNA-Bowman Professor and Chairman, Department of Neurosurgery

Emory University School of Medicine

 

“Leesa Wheeler has done an outstanding job at helping us to understand the relationship and the importance of having a balanced diet as well as a balanced lifestyle.”

             -Robert A. Rohm, Ph.D.

International Speaker and President, Personality Insights

 

“In a world so full of processed foods, chemicals, hormones, artificial sweeteners and dyes, Leesa, truly gets it.”

-Dr. David Friedman, D.C., N.D.

CEO Chews4Health International

Author, “A Cup of Coffee with 10 Leading Chiropractors”, an Amazon #1 National Bestseller

 

“This book is simply marvelous and should be at everyone’s kitchen table, inside the fridge, in their car, and attached to their wallet!  Whenever the current of like takes you away from the truth, Leesa’s words will bring you back to a better path.”

-Donald W. Barden

International Consultant and Speaker, and author of “The Perfect Plan

 

Live Well

By Leesa A. Wheeler

Softcover | 8.5 x 8.5 in | 152 pages | ISBN 9781496922120

E-Book | 152 pages | ISBN 9781496922137

Available on AmazonBarnes&NobleGooglePlayiTunes!

 About the Author

As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa Wheeler teaches her clients to make informed choices and enables them to make needed changes for a happy healthy life. She resides in Atlanta. Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

Information on the products and services Wheeler recommends in “Live Well” can be found at www.HealthyHighway.org.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

11 Health Benefits of Cherries

11 Health Benefits of Cherries

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this powerfood today!

The Health Benefits of Cherries

 

11 Health Benefits of Cherries

1. Protection from Diabetes

Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

2. Helps You Sleep Better

Tossing and turning at night?  Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

“There’s no diet list I’ll follow that would rule out a cherry.” – Edgar A. Guest

3. Decreases Belly Fat

Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

4. Helps Ward of Alzheimer’s

The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

5. Reduces Risk of Stroke

Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving  tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.

6. Slows the Aging of Skin

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

7. Lowers Risk of Gout Attacks

Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.

8. Reduces Muscle Pain

A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

“My heart that was rapt away by the wild cherry blossoms — will it return to my body when they scatter?”  – Kotomichi

9. Good for the Heart

Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

10. Helps with osteoarthritis relief

The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

11.  Helps to Prevent Colon Cancer

Substances in tart cherries can reduce the formation of the carcinogenic chemicals that develop from the charring of hamburger. Researchers added tart cherries to ground beef patties. “The fat contents of the cherry patties were, as expected, lower than that of the control patties, whereas the moisture contents were greater.  Cherry tissue will not only slow down the oxidation deterioration of meat lipids, but will also substantially reduce the formation of heterocyclic aromatic amines.” – J. Ian Gray, PhD, Professor of Food Science at Michigan State.

Now you have many good reasons (11 to be exact!) reasons to eat cherries. I eat cherries every day when they’re in season. (Leesa recommends choosing organic cherries!)

By Diana Herrington

Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network andHealthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!  

We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

Which Spices Fight Inflammation?

Which Spices Fight Inflammation?

Once in a while I come across a study that’s so juicy I have to share it.

A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We’ve known that ounce per ounce, herbs and spices have some of the greatest antioxidant activities known. But that’s only ever been tested in a test tube. Before we can ask if an herb or spice has real health benefits, it is first necessary to determine whether it is bioavailable — whether the active ingredients are even absorbed. This had never been done, until now.

The researchers could have taken the easy route and just measured the change in antioxidant level in one’s bloodstream before and after consumption, but the assumption that the appearance of antioxidant activity in the blood is an indication of bioavailability has a weakness. Maybe more gets absorbed than we think but doesn’t show up on antioxidant tests because it gets bound up to proteins or cells. So the researchers attempted to measure physiological changes in the blood. They were interested in whether absorbed compounds would be able to protect white blood cells from an oxidative or inflammatory injury—whether herb and spice consumption would protect the strands of our DNA from breaking when confronted by free radicals. I cover the DNA findings in my video, Spicing Up DNA Protection. They also wondered if the consumption might alter cellular inflammatory responses in the presence of a physiologically relevant inflammatory insult. What does this all mean?

The researchers took a bunch of people and had each of them eat different types of spices for a week. There were many truly unique things about this study, but one was that the quantity of spices that study subjects consumed was based on the usual levels of consumption in actual food. For example, the oregano group was given a half teaspoon a day—a practical quantity that people might actually eat once in a while. At the end of the week, they drew blood from the dozen or so people they had adding, for example, black pepper to their diets that week, and compared the effects of their blood to the effects of the blood of the dozen subjects on cayenne, or cinnamon, or cloves, or cumin. They had about ten different groups of people eating about ten different spices. Then they dripped their plasma (the liquid fraction of their blood) onto human white blood cells in a Petri dish that had been exposed to an inflammatory insult. The researchers wanted to pick something really inflammatory, so they chose oxidized cholesterol (which is what we’d get in our bloodstream after eating something like fried chicken. If oxidized cholesterol is a new concept for you, please check out its role in heart disease progression in my video Arterial Acne). So they jabbed the white blood cells with oxidized cholesterol and measured how much tumor necrosis factor (TNF) they produced in response.

TNF is a powerful inflammatory cytokine, infamous for the role it plays in autoimmune attacks like inflammatory bowel disease. Compared to the blood of those who ate no spices for a week, black pepper was unable to significantly dampen the inflammatory response. What about any of the other spices? The following significantly stifled the inflammatory response:

  • cloves
  • ginger
  • rosemary
  • turmeric

And remember, they weren’t dripping the spices themselves on these human white blood cells, but the blood of those who ate the spices. So the results represents what might happen when cells in our body are exposed to the levels of spices that circulate in our bloodstream after normal daily consumption—not megadoses in some pill. Just the amount that makes our spaghetti sauce, pumpkin pie, or curry sauce taste good.

There are drugs that can do the same thing. Tumor necrosis factors are such major mediators of inflammation and inflammation-related diseases that there are TNF-blocking drugs on the market for the treatment of inflammatory diseases such as osteoarthritis, inflammatory bowel disease, psoriasis, and ankylosing spondylitis, which collectively rake in more than $20 billion a year ($15,000–$20,000 per person per year). At that price, the side effects better be hugs and rainbows. But no, the drugs carry a black label warning because they can cause things like cancer and heart failure. If only there was a cheaper, safer solution.

The spice curcumin, the yellow pigment in turmeric, is substantially cheaper and safer, but does it work outside of a test tube? There’s evidence that it may help in all of the diseases for which TNF blockers are currently being used. So with health-care costs and safety being such major issues, this golden spice turmeric may help provide the solution.

Mushrooms (Boosting Immunity While Reducing Inflammation), nuts (Fighting Inflammation in a Nut Shell), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes) may also reduce inflammation.

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live year-in-review presentations Uprooting the Leading Causes of Death and More Than an Apple a Day.

A founding member of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available atNutritionFacts.org.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!  

We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

 

About Us…

 HH - Logo

Lifesyle Solutions for a Happy Healthy You!

Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced.  What you eat, what you actually absorb from your food and supplements, what products you use ~ on your body, in your home and office, how you talk to yourself ~ it all matters! I believe that excellent health ~ not just physical, but spiritual, emotional, relational, and mental health ~ is found along your journey, not just at your destination.

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your health goals and feel better?  

Contact me  to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!
 Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, CMSAT
Career & Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now!
 Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org, NYR Organic

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

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An important note…

The information on  the HealthyHighway blog and website is for educational, encouragement, and empowerment purposes only.
It is not intended and should not be considered as a replacement for consultation, diagnosis, or treatment by a licensed health or medical professional.  
Leesa does not practice medicine nor does she diagnose, treat, or prescribe medication.  
Many pages in HealthyHighway.org’s web site feature links to other sites, some of which are operated by companies unrelated to HealthyHighway.org.  HealthyHighway.org has no control over the content or availability of any linked site.
Any reproduction, duplication, or distribution in any form is expressly prohibited.  

      Copyright 2004 ~ 2016 ~ All rights reserved.       

Leesa Wheeler, CMSAT ~ Healthy Lifestyle Coach, Artisan, Author

15 Habits of Highly Confident People

15 Habits of Highly Confident People

 
No one is confident all the time but some people seem to exude confidence leaving others wondering “what’s the secret?”  Here are some of my observations about the habits of highly confident people.

1.  They have a strong sense of self. They know what they like and what they don’t like.  They’ve most likely built a strong sense of self by having a wide variety of experiences.

2.  They have a strong sense of personal boundaries. They don’t try to please others merely for the sake of making others happy. But, that doesn’t mean they are contrarian to boost their ego either.

3.  They learn from their past without dwelling on it. The past can play a role in helping us move forward in life, but not if we get stuck in it.

4.  They go after their goals and dreams. They may feel fear but they strive to reach their dreams anyway.

5.  They recognize mistakes are learning opportunities. They don’t beat themselves up for their mistakes, realizing that every mistake is an opportunity to learn likes, dislikes, and ways to be more successful next time.

6.  They try new things. There is an expression that experience is the best teacher.  Trying new things allows us to evolve as people.

7.  They take risks. They make informed choices even if there is risk involved.  They know the difference between a gamble and a risk.  They prepare as much as they can and then dive in for those risks they feel are worth the effort.

8.  They refuse to be victimized. One thing I learned from being a health practitioner is that everyone has had difficulties and challenges.  The highly confident person refuses to let the difficulties make them feel victimized.  Of course, we all feel sorry for ourselves sometimes but it is important not to linger in self-pity.

9.  They celebrate their successes and the successes of others. You won’t find truly confident people who are jealous and diminishing of other people’s successes.  They celebrate them.

10.  They can be alone with their own thoughts without needing to fill every minute with conversation, technologies (cellphones, e-mail, texting, etc.), pastimes, or television.

11. They trust their instincts. Instincts help guide us on our path to make the best choices for us.  Trusting these instincts helps us make better choices.

12.  They accept change. Someone once said that “change is the only constant.”  While highly confident people may not always like the changes occurring they accept them and do their best to ride the wave of change.

13.  They take care of themselves. They know that the expression GIGO (Garbage in, Garbage out) is true of the body.  They treat their body with respect by giving it high quality nourishment in the form of healthy food, fresh air, relaxation, and activity.

14.  They boost others, not demean them. Confidence and ego-tripping aren’t the same things.  Confident people don’t feel the need to put others down to build themselves up.

15.  They dont beat themselves up. Of course, no one is perfect.  Even the most confident of people have weak moments.  They dust themselves off and keep going.

What do you think are the habits of highly confident people?  I’d love to hear from you.

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to SlimWeekend Wonder DetoxHealing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body DetoxThe Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

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5 Things to Know About Taking Care of Yourself

5 Things to Know About Taking Care of Yourself

 

I was lying on a table and she was hanging from two bars on the ceiling,  skating over my back with her feet–a little like she was snowboarding or  skating, only it was warm and there was a silky lotion and I could feel that her  feet were not calloused like mine when I said, “It’s amazing what you can learn  here in just three days that you keep with you for a lifetime.” She replied that  it’s also amazing how many people come back again and again and don’t seem to  learn anything. She’s been working at Canyon Ranch for 23 years. I’ve been  coming every few years for two decades. This time, I brought my 16-year-old for  her first spa visit and my 31-year-old for her second. It’s like an intensive  health and healing camp, and this time I was signed up for the ashiatsu massage,  which is when someone massages you with their bare feet. It was good–much more  pressure than someone can get with their hands–but only able to focus on the  biggest muscle groups.

You see, I come to Canyon Ranch both to learn what’s new and to explore the  edges of health and healing. I also come to take care of myself, which over the  years I’ve gotten better and better at, thanks to Canyon Ranch. In fact, I told  my daughters that this was the first time I’d come when I didn’t feel I needed  to be brought in on a stretcher.

So why is it so hard for us to take care of ourselves? What does it mean to  take care of ourselves? After all, it’s not like it’s taught in school. It’s up  to parents to teach children. But if we parents don’t know how, we may be  teaching the wrong things, and then it’s up to each person individually. Which  it truly is anyway. My oldest, for example, won’t listen to a thing I say about  health, but THAT’S OK because what makes her healthy and happy is different from  what makes me healthy and happy. (Although, for her sake, I wish I’d known what  gluten intolerance was 30 years ago….)

I know everybody can’t afford a few days at a spa every couple of years. So  I’m going to share with you a few of the things I’ve learned from the experience  that you can take with you and do anywhere.

• Get inside your body. The first thing you have to do is  really, truly feel yourself in your body. Many of us spend a lifetime trying to  pretend we don’t have a body. We abuse it. We overeat. We think if we keep it  covered or don’t look too closely it will just exist without us. That may work  for a while, but to truly be healthy and happy, you have to really feel your  body and get to know it. That means exercising. Getting massages that help you  feel it. Looking at it. Going to healing practitioners–medical and  alternative–that help you see inside your body. Don’t be afraid to push  yourself–in fact that’s where the good stuff is. We all took a kettle bell class  together and it was HARD and I was SORE, but the soreness got into a place  (which I won’t mention) that I’d been trying to get into for years.

This isn’t about having a perfect body; it’s about learning to love your  body. Your body is essential to every aspect of your life, so pay attention and  take good care of it. Now, some people are ONLY inside their body. Athletes, for  example, can be truly inside their body, but then it’s easy to see that may not  be enough on its own. There is more.

• Get beyond your body. Emotions, the way you think about  things, your spirit or soul–all these things extend beyond your body but are  rooted in it, and if you don’t pay attention and work on those things too, a “healthy body” will never be enough. In fact, sometimes you can’t truly get  inside your body until you clear out the blockages that are in your head or  heart. What are the emotional drivers and beliefs you hold that keep you from  truly taking care of yourself? Sometimes those things need to be addressed  first. For us women, it’s almost standard to think we have to take care of  everyone else first before we can take care of ourselves. I’m trying to teach my  daughters otherwise, but sometimes the world around them enforces that  stereotype more than I do and they need to learn to see through it. This is  where it’s really important to get different perspectives. Take a class. See a  therapist. Read books. Which leads to my next point…

• Always go deeper. I think what that woman standing on my  back was really talking about (because you never really know what’s inside  another person) is that you can stay on the surface or you can go deeper, and  the good stuff is always deeper. For example, I’m sure there are a lot of people  who go to spas and stay focused on the outside of their body–facials,  mani-pedis, and such–making their body look “perfect” to achieve some ideal of  beauty that will never last. All this is fine, but it’s not where true health  and happiness live. I took a class with an energy healer who talked about the  conditions he treats at Canyon Ranch: anger, depression, paranoia, fear, living  with a sense of doom, worry…. All these emotions greatly impact health and are  really avoidable if you learn how to deal with them. In fact, he said, another  emotion he sees all the time is passivity–which he believes is at the root of  back pain. Think about it. Passivity comes in all shapes and sizes and, as he  said, makes a person shrink over time. “Spineless,” he said. Medication might  help, but it never addresses the root issue. To address the root issue of  anything you have to go deeper. Underground! Into the dark, fertile soil where  roots grow.

• Give yourself a break. I will admit, I worried about  writing about this blog. Why? Because people can make up all sorts of things in  their heads about what I’m sharing. They may be angry with me for taking time  off or spending money they don’t have. They may have a view that spas are  hedonistic indulgences. But these are exactly the kinds of fears that hold  people back. For each of us, at the end of the day, it doesn’t matter what other  people think. What matters is what we think and how we live in the world.

The last morning at Canyon Ranch, the three of us woke up and went kayaking  very early in the morning (a teenager woke up at 6:00 a.m. on vacation!). As we  floated on a small lake that was smooth as glass, a warm rain started to fall,  making a field of bubbles all around us, and the water lilies filled the air  with a sweet, magical fragrance, and I simply enjoyed the moment. You don’t have  moments like that without “getting up early and getting on the boat,” which is a  metaphor for just doing it, whatever it is. Because…

• You have incredible power. Use it. If you believe you are  a victim, I can guarantee you will be a victim. If you believe that you will  never have enough money to go to a spa, I can assure you, you will never have  enough money to go to a spa. What I’ve learned from years and years of  experience and learning is that we truly do create the world we live in. And if  we believe the world is one of doom and despair, it WILL be a world of doom and  despair, and everything you experience and see will confirm it. What harm would  it do for you to try to see the world as a brilliant, wonderful, loving, and  glorious place? Try it for a day. Try it for a week. You’ll be amazed at how  brilliant, wonderful, loving, and glorious the world becomes. Surround yourself  with love–good things, happy things–and it will spread. It will infiltrate your  body and your life and your heart. Doesn’t mean you won’t have bad days or sad  days or troubles, but you’ll have a greater context and power to work your way  through them, and you’ll see that you are capable, strong, and glorious.

You have incredible power. Use it.

By Maria Rodale

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

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10 Steps to a Happier Life

10 Steps to a Happier Life

 

Our modern lives are littered with stress. By retuning your approach to it,  you can create a pure, lasting inner peace in place of modern worries. Here are  some suggestions to help guide you towards lifelong happiness.

Live every moment. Be totally invested in life right now — not in the past or future. Many people are so busy worrying about last week and  detailing tomorrow, that they forget to live today. Put more effort in “the now” and stop worrying — it just makes you older. That being said…

Don’t get old. Getting old means abandoning your creative  instincts. It means stressing more. It means being serious all the time. But,  there are many ninety-year-olds with who certainly don’t act “old.” Being young and creative is a  state of mind, regardless of age. And creativity is the fuel of happiness. So,  go lie in the grass and pick out shapes in the clouds. Roll around if you want  to. It is perfectly alright, regardless of what society has lead you to  believe.

Have experiences. Good or bad. Open yourself up. Be a vessel  for new ideas, cultures, foods. Don’t pass judgement on people, things, or  places that you haven’t yet experienced. Forge deep, human connections.  That’s what life is all about.

Banish negative thinking from your life. It serves no  purpose for anyone, and only makes life more toilsome. Stop it.

Tread lightly upon the Earth. Living lightly feels more  purposeful and brings you closer to the planet. As hikers practice “Leave  No Trace”, do so with your own life. When you are gone, how much of your  imprint will be left here on the planet? Will you have left thousands of pounds  of trash? How many non-renewable resources did you yourself consume? If you  desperately need to be remembered when you’re gone, maybe you should commission  a statue or portrait of yourself (supporting the arts at the same time!). Don’t  leave future generations with piles of your waste to clean up.   

“Simplicity, simplicity, simplicity! I say, let  your affairs be as two or three, and not a hundred or a thousand; instead of a  million count half a dozen…” (Thoreau). Stop stressing about everything and  frantically multitasking. Do a few things, and do them well. “Our life  is frittered away by detail…” Stop wasting your precious seconds  halfheartedly doing twelve things at once. Do one thing at a time — wholeheartedly and passionately. Simplify your life, possessions, thoughts, and  you’ll find yourself much more at peace.

Get out of your comfort zone. Try everything once, even if  you are weary. You’ll be glad you did. See “Have experiences.

Use your mind. Don’t squander it. Stop relying on technology  to do your thinking for you. Your brain is unique and brilliant in its own way.  Use it more and you’ll be amazed at your increase in creativity and overall  satisfaction.  

Treat your body with respect. Practice yoga, play tennis, go  swimming. Eat natural foods. Have some chocolate, drink a beer. To put it  simply: get exercise, eat well, indulge in moderation. Love your body and  it will continue to serve you. As soon as you start disrespecting your body, it  will start wasting away.

Reconnect with nature. There is no separation between  humankind and nature; we are simply an extension of it. Be outside. Breathe in  fresh air. Let the sun warm your soul. From a scientific standpoint, being  outdoors boasts numerous benefits. From a human standpoint, it just feels right.  Isn’t that all that matters? Go enjoy it.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman.  Having received her B.F.A. in Contemporary Dance from the Boston Conservatory,  she is passionate about maintaining a healthy body, mind, and soul through food  and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing,  mountain biking, and making herself at home in the backcountry! Check out what  else Jordyn has been up to at jordyncormier.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

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join ~  www.tinyurl.com/googleplusHealthyHighway

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