Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘www.healthyhighway.org’

WANT BRAIN and BODY POWER?

WANT BRAIN & BODY POWER?


We believe your cells have the intelligence to know how to perform, they just need the tools to do it. Our proprietary Molecular Activation Technology (MAT) is designed to deliver the building blocks your cells need to function optimally. This benefits every organ and function found within your body! Cells with intelligence have power. Powerful cells optimize your body. An optimal body gives you the EDGE.

Introducing Impaqt EDGE – the most revolutionary ‘Multi-Benefit Smart Drink’ health supplement to hit the market.  Edge is comprised of key nutrients that operate on a cellular level throughout the entire body, especially in the brain.  The magic in Edge lies in a team of key ingredients: curcumin, a vegetable-based DHA (Omega 3 oil), Inositol, Zinc and Beet Extract.  

Together, they make an incredible IMPAQT on a myriad of functions in the brain and body. 

Would you watch these brief videos and let me know what you think?  
Introduction to Impaqt and Impaqt Edge Overview with Dr. Guarnera

Experience the EDGE today and everyday!
http://www.impaqtglobal.com/index.php?url=Leesawheeler

EDGE Ingredients:

Curcumin ~ Powerful antioxidant protects vs free radical damage* Helps safeguard the brain, heart and body’s cells*

Inositol ~ Promotes healthy cardiovascular system* Supports mood* Optimizes cellular function*

DHA ~ Proven fatty acid for cellular health* Critical for proper brain/cognitive function* Supports wide range of body systems*

Zinc ~ Supports hair and Skin health* Promotes healthy function of the immune and digestive systems*
Involved in over 300 critical enzymatic transformations*

Beet Extract ~ Supports gastro-digestive health* Delivers powerful antioxidant support*

Experience the EDGE today and everyday!
http://www.impaqtglobal.com/index.php?url=Leesawheeler

​May Your Life be Happy, Healthy, and Absolutely Extraordinary!
Leesa

 Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC, Author

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

career and corporate coaching/consulting worldwide  ~ www.leesawheeler.com,

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

www.chews4health.com/Leesa, http://www.impaqtglobal.com/index.php?url=Leesawheeler

Sleep Better  ~ Swannies ~ Blue Light Blocking Glasses Today for a Better Sleep Tonight! 

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ~  http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

connect ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

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Join me and Second Helpings Atlanta in Driving Out Hunger in Atlanta “India Style”!

Did you know that 20% of people in the State of Georgia live in a food insecure environment, defined as being without reliable access to a sufficient quantity of affordable, nutritious food?  That means the people (parents, children, families, and singles) in our community are hungry and do not know where their next meal is coming from.  Did you know that 40% of all food produced in the United States every year is never consumed?  Second Helpings Atlanta is a non-profit food rescue organization whose mission is to drive out hunger and reduce food waste in the metropolitan Atlanta area by rescuing surplus food and delivering it to those in need.  
Shop the exclusive India Hicks collection Today through May 4, 2017

Using this link ~ https://www.indiahicks.com/event/join-me-as-we-give-together-india-style-to-benefit/shopping

And 10% of sales will benefit Second Helpings Atlanta (www.secondhelpingsatlanta.org)

What your donation accomplishes…  

With an army of volunteer drivers, SHA serves as the link between our network of over 60 Food Donors and the more than 30 Partner Agencies we work with who feed the hungry on a daily basis.  Every $25 donated enables them to rescue, on average, $460 of healthy, nutritious food  (an almost 18X multiplier).  Every $25 donated enables us to rescue and deliver an average of 222 nutritious meals to the Partner Agencies we serve.  In 2016 that was enough to provide 1,128,894 meals!  In March 2017, our Volunteers rescued 95,227 meals for metro Atlantans who are food insecure.

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More about India and The India Hicks Collection

Did you know that India Hicks is the daughter of Interior Design Icon, David Hicks, and the god-daughter of Prince Charles?  She was even a bridesmaid in Prince Charles and Diana’s wedding!  She recently launched a lovely lifestyle collection​ of beauty and accessories (candles, fragrance, scarves, jewelry, bags) inspired by her British heritage, island life, and some madcap daydreams.  The India Hicks Collection is only sold through Partners/Style Ambassadors like me.
Our exclusive collection is…Perfect for self giving and gift giving… year round!
(Birthday, Anniversary, Appreciation, Graduation, Wedding, Bridal Party, Mother’s Day, Special Occasion, Holidays)
            
                
Enjoy these feature article​s in Business Insider, ForbesTown & Countryand Town & Country!
Growing up, India Hicks’s father created an alphabet of geometric letters. Here they are again, her way!
Legacy Letters …. For Today, For Tomorrow, For Forever…  And Perfect for Mother’s Day!
                             
 Please share with family and friends!  
Together we will make a difference!  

 Thanks in advance!

 Leesa A. Wheeler
 India Hicks Style Ambassador 

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

style ambassador ~ India Hicks ~ http://indiahicks.com/rep/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

zoom ~ https://zoom.us/j/8455935408

Not Getting the Results You want from Your Career Search? Not Sure of Your Next Career Step?

Not Getting the Results You want from Your Career Search?  Not Sure of Your Next Career Step? 

With more than 18 years of Coaching, Staffing & Consultant Management experience,  connecting you with the right job is what I LOVE to do!  I truly enjoy making connections between people and work that result in positive impacts.  I know what hiring managers look for when deciding on the right person to fill their job.  The majority of the consultants and employees I placed are still with the same client! 

Are you…

  • Overwhelmed with how to begin your job/career search?
  • Unsure of what career is the best fit for your passion, talent, and skills?
  • Not getting the results you want?
  • Struggling with stress?
  • Feeling unappreciated?
  • Frustrated with no time for yourself, family, or friends?

Would you like to…

  • Receive guidance on how to begin your career search and a strategy for the career and career path perfect for you?
  • Achieve your career goals?
  • Stop struggling with stress?
  • Discover your appreciation language?
  • Create work/life balance in your life?

My strength is in assisting you locate the best job opportunity for you according to your priorities.  Working with me begins with completion of a detailed questionnaire to gain clarity about your priorities and a detailed review of your resume.  We’ll update your resume and your social media profiles.  Need assistance with networking, interview preparation, dressing for success, thank you letters, offer negotiation, and resignation letters?  I’ve got you covered. 

Here are my favorite tools in determining your strengths, discovering how you are wired to solve problems, and understanding your Leadership Competencies…

*Do you know YOUR strengths?  Discover Your Greatest Strengths with a visit to http://mygreateststrengths.com/?advocate=35  

*Do you want to know YOUR Strengths and YOUR CAREER OPTIONS?  Choose the Career Navigation System located  at http://mygreateststrengths.com/?advocate=35   The system will help you to KNOW what your greatest strengths are and identify the positions, company types, and career paths that will bring you ultimate job satisfaction, all in real time.  We don’t just provide you with a career report – we provide an interactive, online tool which will allow you to see more than 650 careers ranked in order according to your likes and dislikes. You’ll be able to sort the careers by education levels, search for enjoyment levels related to specific careers, or explore what you would like or dislike about specific careers.

*What’s your MO?  How are you  wired to solve problems? Everyone has an inborn, instinctive style of action.  Are you a Quick Start, a Fact Finder, an Implementor, or a Follow Thru? Visit http://www.kolbe.com/?kapcode=7722 today to discover your winning style!

*Did you know Leadership is a choice?  Are you a Leader?  Want to be a Leader?  Would you like to understand your Leadership Competencies?  Leadership happens when people choose to behave in ways that make them effective in guiding others.  Learning to understand yourself is the first step to understanding others and becoming a successful leader.  The Harrison Leadership Development Reports provide training recommendations and exercises to improve your performance as a successful leader.   So, are you ready to become a Better Leader?  Ready to increase Your Emotional Intelligence?   Take ownership of your personal leadership development with a visit to http://mygreateststrengths.com/leadership_livewell  and begin your journey to Successful Leadership today! (Save $25.00 on your order of our Leadership Products using code lslw2016) 

My goal is for you to reach your career goals and I welcome the opportunity to put my expertise to work with you! Contact me today to schedule your 20 minute coaching consultation!  Don’t live in Atlanta?  No problem.  We coach worldwide! 

I’d love to start a conversation…what’s the best day and time for us to talk?  

Merci!

Leesa - Photo for linked in and website 2016
Live Well!
Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…

     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

     Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ http://mygreateststrengths.com/?advocate=35http://www.kolbe.com/?kapcode=7722

             www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrgwww.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skype ~ healthyhighway

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good and feel better?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your career and health goals?  

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too!  Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Artisan, Author of two books…

    Available on Amazon, Barnes&Noble, GooglePlay, iTunes
Organic Health & Beauty Consultant ~ Neal’s Yard Remedies 
ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ http://mygreateststrengths.com/?advocate=35http://www.kolbe.com/?kapcode=7722

             www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Interested in discovering the Ins and Outs of Local Food Resources, Proper Food Preparations, and Ingredient Sleuthing?

lummi salmon

Join me as Heather Welsh leads us on a month long journey through the ins and outs of local food resources, proper food preparations, and ingredient sleuthing.  Each day we will discuss at least one food item or food group in depth and one ingredient often found in personal products.   This Food/Ingredient Intensive Facebook Course takes place on Augus 14, 2016 through September 16, 2016.

Don’t live in Atlanta?  No problem.  No matter where you live you will know what to look for and the questions to ask to locate local healthy food for you and your family.  When possible, Heather will provide online resources where you can obtain quality products that can’t be found locally at a great price.

The course will be taught nightly from 9-10 pm EST via Video, Posts, and Q&A, and occur in a private Facebook group. Using this medium will ensure that you will not miss anything because everything will be posted for everyone to see so if you are out a night or two you can easily catch up.

There will be two 2-hour conference calls.  And for those local to Atlanta, a trip to DeKalb Farmer’s Market, and to a local farmer’s market is included. Those in the class will select dates and times for the farmer’s market trips.  Course content will be interactive and will be dictated by the students with Heather’s guidnce.

Class cost is $100.00 per person.  Please send your $100 payment via PayPal and select the “friends and family option” to heather@rutrulyhealthy.com.

(Please be sure to tell Heather that Leesa referred you!)  Once your payment has been received, you will be added to the facebook group.

We look forward to meeting you there!

Got questions?  Contact heather@rutrulyhealthy.com or 770-367-5298.

Meet Heather…

Heather Welsh photo

Heather is a Consumer Advocate and local food Consultant. Her goal is to help bring quality nutrient dense local food to families and children in the most affordable manner possible. Serving for over 10 years as a Weston A. Price Chapter Leader, offering Local Food Cooking and Fermentation Classes, and leading tours at several Pastured Based Farms in and around the Atlanta Area, she has developed a keen understanding and appreciation for quality food and the methods used to produce it.  Furthermore, her previous experience as a Sourcing Director for a local organic restaurant offers additional understanding to the importance of seasonality and what to be on the look-out for when dining out.

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your health goals and feel better?  

Contact me to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! You’ll discover what products work the best for you, save time and money, and regain energetic balance. Perfect for the entire family…pets, too!  Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Healthy Lifestyle Coach, Artisan, Author of two books…

    Available on Amazon, Barnes&Noble, GooglePlay, iTunes
Organic Health & Beauty Consultant ~ Neal’s Yard Remedies 
(World’s Top 10 Ethical Brands/Companies 2015!)

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

stay informed ~ join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

accessorize ~ Recycled Italian Leather by San Lorenzo  for you and your office! ~ http://wp.me/pN9Yh-3y

skpe ~ healthyhighway

Organic Your September!

Organic Your September!

Good things happen when you go organic

Who wants to join me? Good things happen when you go organic!

This September let’s make a small change to our everyday shopping and make a big difference.  The buying decisions we make are a simple but powerful form of direct action and small changes really can make a big difference. Swapping to organic food has huge benefits for people, animal welfare and the environment.

The Soil Association has come up with 30 simple and affordable small organic changes we can make throughout the month. To help us on our way, they’ll be sharing a whole host of special offers and exclusive discounts from some of the biggest organic brands and they’ve also teamed up with some of the UK’s best chefs to inspire us with ideas of what we can make using our fresh, seasonal organic produce.

Visit http://www.soilassociation.org/organicseptember for more info and to download the guide and they’ll also keep us updated on their work transforming the way we eat, farm, and care for our natural world.

Why not also consider the switch to organic products for women, men, and baby? NYR Organic offers organic options for your face, body, hair, bath and shower, organic cosmetics, organic essential oils, organic supplements, organic teas, and more!

Have you shared this story yet?  

Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org and NYR Organic

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Spice That Can Strengthen Your Brain

The Spice That Can Strengthen Your Brain

Turmeric, the golden-orange spice commonly used in curries, may play a role in enhancing the brain’s ability to build new cells—a process called neurogenesis—according to a group of German researchers from the Institute of Neuroscience and Medicine. The key appears to be a compound found in turmeric, aromatic turmerone, that previous studies have shown can reduce inflammation in the brain.

This most recent study expands aromatic turmerone’s benefits to include new cell growth. In fact, the compound was capable of enhancing neural stem cell growth in rats by as much as 80 percent, in some cases.

Study authors admit that, while their results underscore the potential brain benefits of turmeric, there’s still a long way to go before any science-backed argument for suggesting the spice as a therapy for those with conditions that kill brain cells, such as Alzheimer’s disease or stroke.

An ancient remedy

Turmeric contains another potentially beneficial component: curcumin.

The health advantages of curcumin are perhaps the world’s worst kept therapeutic secrets. The compound has been used for millennia by Indian, Middle Eastern and Asian cultures for a variety of purposes, from alleviating inflammation and other aches, to cooking, to ceremonial rituals.

More recently, scientific studies have identified curcumin—an antioxidant—as being potentially beneficial for people with arthritis, atherosclerosis, depression, different forms of cancer, dementia (including Alzheimer’s) and high cholesterol.

Despite these positive reviews, the formal evidence regarding curcumin and turmeric is not yet strong enough to warrant a formal dosage recommendation, but it certainly can’t hurt to use the tangy powder to spice up some of your dishes.

Since the amount of curcumin in turmeric is relatively small, try choosing a recipe that also contains black pepper and fat, two ingredients that can enhance the curcumin’s bioavailability—your body’s ability to absorb the compound—like this hearty, healthy breakfast scramble, perfect for a cool fall morning:

Spicy Scrambled Eggs with Leafy Greens

Ingredients

2 eggs
Salt and pepper
Dash of paprika
2 tsp turmeric
1 ½ cups of spinach or kale
1 tbsp coconut oil

Directions

  • Melt coconut oil in medium saucepan.
  • Add spinach/kale and cook until wilted.
  • In a separate bowl, combine eggs, salt and pepper, paprika and turmeric. Whisk vigorously.
  • Pour egg/spice mixture into saucepan and mix until greens and eggs are thoroughly cooked.
  • (People with sensitive taste buds can add a few ounces of feta cheese to cut the heat of the dish.)

Leesa recommends using organic spices and ingredients in all your meals and snacks!

By AgingCare.com

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

About Us…

 HH - Logo

Lifesyle Solutions for a Happy Healthy You!

Each person is unique and deserves a personalized approach when it comes to living healthy.  So, have you ever wondered what’s going on inside your body energetically?

A Meridian Stress Assessment (MSA) evaluation detects energy changes in the body and accesses data about the body’s functional status. This technology utilizes Chinese meridian theory and modern quantum physics. MSA provides extraordinary new perspective on the state of the body’s energetic health. A MSA evaluation will show if your body’s systems are balanced energetically and what support is needed if a system is unbalanced.  What you eat, what you actually absorb from your food and supplements, what products you use ~ on your body, in your home and office, how you talk to yourself ~ it all matters! I believe that excellent health ~ not just physical, but spiritual, emotional, relational, and mental health ~ is found along your journey, not just at your destination.

Would you like to…

  • Stop struggling with health problems?
  • Discover why you just don’t feel good?
  • Receive guidance on how to restore and retain your vitality?
  • Achieve your health goals and feel better?  

Contact me  to schedule your MSA BioEnergetic scan and discover your body’s biological preferences tailored specifically to assist you achieve a more balanced energetic state! Don’t live in Atlanta?  No problem.   We do virtual coaching worldwide! 

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!
 Leesa - Photo for linked in and website 2016
Leesa A. Wheeler, CMSAT
Career & Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now!
 Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org, NYR Organic

coach ~ www.healthyhighway.org/contact.html

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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join ~ www.google.com/+HealthyhighwayOrg

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skype ~ healthyhighway

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An important note…

The information on  the HealthyHighway blog and website is for educational, encouragement, and empowerment purposes only.
It is not intended and should not be considered as a replacement for consultation, diagnosis, or treatment by a licensed health or medical professional.  
Leesa does not practice medicine nor does she diagnose, treat, or prescribe medication.  
Many pages in HealthyHighway.org’s web site feature links to other sites, some of which are operated by companies unrelated to HealthyHighway.org.  HealthyHighway.org has no control over the content or availability of any linked site.
Any reproduction, duplication, or distribution in any form is expressly prohibited.  

      Copyright 2004 ~ 2016 ~ All rights reserved.       

Leesa Wheeler, CMSAT ~ Healthy Lifestyle Coach, Artisan, Author

Leesa A. Wheeler joins San Lorenzo International Recycled Leather Design Team

     Leesa A. Wheeler joins San Lorenzo International Recycled Leather Design Team!

                San Lorenzo - All products gift mart

                                                                                                                                  

ATLANTA San Lorenzo, an international firm and leader in recycled leather products for home, office, and travel is proud to announce the addition of Leesa A. Wheeler to their design team and to introduce her new design to their product line… Pranzo, a recycled leather lunchbox!  Pranzo, which is Italian for “lunch,” is affluent, affordable, and available in an array of colors for men and women!   It’s the perfect bag for a luscious lunch, a perfect picnic, or simply snacks!

Unable to find a stylish lunchbox to compliment today’s fashion and one that was eco-friendly, Leesa followed her instinct and designed the perfect, uncompromising solution ~ Pranzo,  a recycled Italian leather lunch bag! “Living environmentally responsible doesn’t mean we have to sacrifice style.  This is where fashion and function meet green and it’s simply beautiful!” stated Leesa.

Leesa’s previous design experience includhttp://tinyurl.com/Pranzobages custom accessory designs for two Atlanta Fashion Designers, J Reynolds and Marie De George, international couturiere.  A love of fashion, along with the realization that she possessed a superb insight into fashion trends and styles of accessories, inspired Leesa into designing her own accessories.  So, she launched La Bijoux, specializing in couture, bridal, pageant, and formal wear accessory designs. Ms. Wheeler worked with pageants on local, state, national, and international levels.

After only one year of designing, Leesa became the exclusive accessory designer for J Reynolds, the Atlanta designer known for his outrageously formal and exotic creations.  La Bijoux accessories have been featured in the J Reynolds national advertisements seen in MODERN BRIDE, SEVENTEEN, SASSY, BRIDES, YOUR PROM, PAGEANTRY, ELEGANT BRIDE and “WWDWOMEN’S WEAR DAILY.  Her designs were also frequently shown in fashion shows from New York to Los Angeles to Atlanta.   Marie De George, international couturiere, also featured La Bijoux when creating that special look for her custom pageant and bridal gowns, couture, and formal wear. Together their designs have been worn by numerous state, national, and international pageant contestants and winners.

In 2005, inspired by her best friend who didn’t want to wear a traditional blue garter for her summer wedding, Leesa returned to her love of design and solved her friend’s dilemma ~ she designed a wedding anklet! Sexy, Simple, Stunning, Stylish ~ the wedding anklet adds just the touch of blue necessary for every bride!  Leesa’s love of pearls led her to dolma, a contemporary concept for the world’s most ancient gemstone!   You will discover several of her designs… Dove, Raindrop, Coco, La Luna (her anklet), and La Vina (her clustered pearl pendant)… available among your dolma choices!   La Ovala © is Leesa’s solution to an earring that stays in your ears and needs no backing!  Shop your jewelry box and create a new look! Leesa’s La Ovala © earring finding is available in sterling silver, 14kt gold, and platinum and only at Milano Fine Jewelry in Cumming, GA.

Healthy Lifestyle Coach, Author, and Artisan, Leesa A. Wheeler and San Lorenzo president, Stefano Nati share a conscious choice to make a difference in our environment.  According to Leesa Wheeler, “Customers using our Recycled Leather products have taken an important step in being environmentally responsible.  By making environmentally responsible choices in the products we use everyday, we are demonstrating stewardship of our natural resources.   Using Pranzo benefits this generation and future generations.”

About HealthyHighway.org      Do you Live Well?  Would you enjoy discovering solutions that will improve all areas of your life?  As a Health Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for an optimal lifestyle. What you eat, what you actually absorb from your food and supplements, what products you use ~ on your body, in your home and office, how you talk to yourself ~ it all matters!   Excellent Health is one of your most important assets!  On Healthy Highway you’ll discover a resource reservoir of healthy lifestyle solutions and eco-friendly products  and services for a healthy body, mind, and spirit ~ a healthier home and office, a healthier you and a healthier pet!   For more information, visit www.healthyhighway.org.

About San Lorenzo      At San Lorenzo, we believe it is possible to offer a superior product, combining the attributes of quality and style with an accessible price tag.  We offer a beautiful and welcome alternative “Made in Italy” which appeals to a more discriminating clientele.  So what does “Made in Italy” mean?  To us, it means style, color, tradition, and cutting edge design!  Quality and unique design are the hallmarks of our high-fashion bags, created in Italy of regenerated leather.  Recycled leather contributes to the well-being of our environment since wasted scraps are used for its production.  The coating is also a pure aqueous based finish, without the use of solvents.

  Order your Pranzo Today!

To order,  visit www.FlorentineShop.com 

or go  directly to the Pranzo page featuring Pranzo’s color Palette  to order!

Use coupon code LEESA on a $50.00+ order and receive $5.00 off your purchase!  
  
Wholesale and Private Label options are also available. 

Contact Leesa for details at 770-393-4127 or info@healthyhighway.org

See what others are saying about Pranzo…

Pranzo’s Versatility

San Lorenzo bag with NYR products - peek inside the bag view                             San Lorenzo bag with NYR products - another inside the bag view
Pranzo - baby travel bag
Pranzo Baby Travel Bag
Pranzo - pcinic bag
Pranzo Picnic Bag
Pranzo Wine Gift Bag
Pranzo - baby bag
Pranzo Baby Bag
Pranzo - purse bag
Pranzo Purse Bag
Pranzo - dog park bag
Pranzo Dog Park/ Dog Walk Bag
Pranzo - lunch bag
Pranzo Lunch Bag
Pranzo baby girl bag
Pranzo Baby Girl Bag
Pranzo Baby boy Bag
Pranzo Baby Boy Bag
Pranzo Trio of bags - Red, Turg, Chocolate
Pranzo Trio of Bags
 To order,  visit www.FlorentineShop.com 
or go  directly to the Pranzo page featuring Pranzo’s color Palette  to order!
Use coupon code LEESA on a $50.00+ order and receive $5.00 off your purchase!
 

Wholesale and Private Label options are also available. 

Contact Leesa for details at 770-393-1284 or info@healthyhighway.org
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Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below….Merci!

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Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC, Author

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

career and corporate coaching/consulting worldwide  ~ www.leesawheeler.com,

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

healthy lifestyle  ~ www.HealthyHighway.orghttps://us.NYROrganic.com/shop/leesawheeler

www.chews4health.com/Leesa, http://www.impaqtglobal.com/index.php?url=Leesawheeler

Sleep Better  ~ Swannies ~ Blue Light Blocking Glasses Today for a Better Sleep Tonight! 

follow ~ www.twitter.com/HealthyHighwaywww.twitter.com/LeesaWheeler

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learn ~ www.healthyhighway.wordpress.com ~ Healthy News You Can Use!

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21 Healthy Habits for 2014

21 Healthy Habits for 2014

 

What if we commit to starting healthy habits in 2014? Here are a few ideas to get you going!

I think the reason that so many of our New Year’s resolutions fizzle is that they’re just too vague, and that makes it hard to actually put them into action.  A resolution is really just a goal, though, right? What if this year you had a structured goal to help you incorporate healthy habits into your life?

A resolutions like “eat healthy food,” for example, is kind of tricky, isn’t it? What do we mean when we say “healthy food?” Did we fail if we break down and devour a box of cookies? Are we planning to ditch those cookies from day one? An open-ended goal like this can be overwhelming, but healthy habits are made to stick.

What are Healthy Habits?

Healthy habits can refer to physical or emotional health. A healthy habit is one that makes you feel good and feel good about yourself. It’s a big umbrella, and I think that it encompasses a lot of what we are going for when we declare those fleeting New Year’s resolutions.

Breaking unhealthy habits can also be part of starting healthy ones. Cutting back on sugar or soda are good examples of healthy habits that are really more about giving something up that’s harming your health.

Unlike a resolution a habit is something that you do (or don’t do) regularly. It’s part of your routine. Brushing your teeth is a habit and so is your morning cup of coffee, and neither of those feel like chores because they’re just part of your day. The trick to making healthy habits stick is repetition, and having a plan is key.

Healthy Habits: Green Smoothies

A daily green smoothie is an attainable healthy habit!

How to Start Healthy Habits

Starting healthy habits isn’t easy, and I think there are some keys to effectively starting one:

  • The goal you’re setting should be flexible. Don’t beat yourself up for setbacks. Instead, let yourself screw up sometimes and commit to getting it right the next time.
  • Choose something specific and attainable, and have a structure in place. Don’t just say “exercise more.” Tell yourself what you’re going to do and how often, like “walking for 45 minutes on Monday, Wednesday, and Friday mornings before work.”
  • Set short-term time limits. Monthly, weekly, and even quarterly check-ins can keep you on track. See where your healthy habits are strong and where you need to work a little harder. Maybe you’ve been great at eating more greens, but you’ve been eating a lot more cookies than is reasonable lately.
  • You need to commit to practicing your goal on a regular basis. We form healthy habits by repeating them over and over until they’re part of our day-to-day routine.

Healthy Habits for 2014

Instead of the typical New Year’s resolution, try starting one of these habits for physical or emotional health in 2014!

1. Happy Thoughts Jar – This might sound cheesy, but it’s actually really gratifying. Grab yourself a large jar, and every day write down something that makes you happy. Stick that scrap of paper in the jar, and when you’re feeling blue, you can sift through all of your happy thoughts from the year.

2. Green Smoothies – Instead of “eat healthier,” get specific and start your day off with a healthy green smoothie! My 40 Days of Green Smoothies book can help you get started, or you can find your own green smoothie recipes online.

3. Start a Daily Yoga Routine – Or commit to doing yoga on certain days of the week, if that seems more attainable to you. Check out these yoga poses for beginners to get you started.

4. Reduce Your Impact – “Go green” is a tough resolution to keep, but what if you resolved to start a few of these simple habits instead?

5. Switch to a Natural Deodorant – Don’t resolve to “get healthy.” Gets specific instead and ditch the toxic chemicals in your deodorant. Making the switch can be a little bit tricky, so check out these tips on how to make the switch a little less, well, stinky.

6. Ditch the Sodapop – Quitting your soda habit can go a long way towards getting healthier, and these tips can help you quit an unhealthy soda habit.

7. 13 Steps to a Better You – My friend Lisa at Lazy Budget Chef outlines her specific action plans for starting 13 healthy habits. You could follow one of these or pick a few for your New Year’s resolutions.

8. Ditch Plastic Food Storage – Talk about an unhealthy habit! Check out some tips on how to start using healthier glass to store your food.

9. Try Macrobiotic Eating – Healthy eating can seem elusive, but with some practice it’s totally doable. Jenny Bradford is starting a 30 day plan for macrobiotic eating, for example. Thirty days is a doable length of time, and at the end she’ll have developed some healthy habits without overwhelming herself.

10. Meatless Monday – Does going vegan or vegetarian seem elusive, but you’d like to try to eat less meat? Commit to going meatless for just one day a week! Your heart and many, many farm animals will thank you.

Healthy Habits: Cooking at Home

Cooking at home can save money, reduce waste, and help you eat healthier for the new year.

11. Cook at Home – Do you eat take out or delivery food for much of the week? Try starting a weekend cooking ritual to stock your fridge and freezer with home-cooked meals that you can eat all week long. If you’re overwhelmed by the whole idea of cooking, just get in there and get started! The more you cook, the easier it is to make your food at home.

12. Switch to a Standing Desk – Do you sit at a desk for 40 hours a week? It turns out that sitting is terrible for your health! Choosing a standing desk can help reverse the negative health effects of sitting all day, every day at the office. If standing all day seems like a lot, they also make convertible desks, so you can alternate. A friend of mine just switched to one of these, and she loves it!

13. Swap Your Desk Chair for a Yoga Ball – Does a standing or convertible desk seem like too much? Try using a yoga ball instead of a desk chair to improve posture and concentration while you work. Leesa recommends a stand up desk!

14. Ditch Sugar – This might seem a little bit daunting, but with a plan it’s attainable! The book The Sugar Detox looks like a good place to start with this healthy habit!

15. Go Vegan -Are you ready to take the plant-strong leap? Check out this complete guide to vegan cooking for beginners!

16. Meditate – Have you been wanting to try meditationThere’s an app for that, and it’s awesome. Leesa recommends Dahn Yoga!

17. Ride Your Bike to Work – You don’t have to ride your bike every day to be a bike commuter! Start with one day a week and go from there. Here are some bike commuting tips to get you started.

18. Ditch Bottled Water – It’s so convenient to grab a plastic bottle of water when you’re out and about. Start keeping a reusable bottle in your purse, car, and bike pannier so you don’t have to buy bottled water to stay hydrated.

19. Practice Gratitude – File this under “slowing down.” This healthy habit is all about taking a moment out of your day to appreciate even the mundane things in your life.

20. Learn Something New – Don’t just say that you’re going to learn something! Choose what you want to learn, and enroll in a class, so that you’re committed. Your local community college might be a good place for budget-friendly classes, or you can look for online classes if you need something that fits into your busy schedule.

21. Bust that Clutter – Just “get organized” can be a hard resolution to keep, but what if you break your unhealthy habit of storing clutter? Here are some clutter-busting tips to get you started.

Do you have any healthy habits that you’re trying to start in the new year? I’d love to hear about your New Year’s resolutions in the comments!

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)
Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the universe, without any bells and whistles clogging your thought processes? The truth is, we are junkies for comfort and entertainment. We avoid nasty thoughts about insignificance, mundanity, or failure by getting jacked up on visual and audial Soma, whether it be Youtube cat videos or the latest Hollywood or political scandal. When you really think about it, do you allow yourself to truly think on a regular basis? In the modern age of Instagrams, tweets, and the 24 hour news cycle, how much do you really stop and contemplate? How often do you have creative thoughts or ideas? In this age of technology, you might not be as creative or mentally present as you once were. If you are stuck in a monotonous mental rut, experience these 4 things to reinvigorate your mind and spirit.

 

Expose yourself to art. Timeless novels, opulent operas, contemporary ballets — art is meant to make you think. It brings you on a journey into a state of empathy and consciousness you otherwise might never experience. Go to a museum, see a concert (no, a One Direction concert doesn’t count), read a classic novel. Immersing yourself in the creativity of others will help you to become more creative and open-minded in your own life.

Practice meditation. Whether you use visualization techniques or you release your mind during gentleyogameditation clears the garbage from your head and makes room for profound thought. Mindfulness in life can reduce stress, increase awareness, and make you a generally better person to be around. Think you don’t have time? If you have time to check your Facebook in the morning, you have time for 5-10 minutes of meditation.

Embrace silence. Don’t just turn the television on when you get home from work or spend your evening perusing other peoples’ Pinterest walls. Silence is a rare and beautiful thing. Cut the visual and audial pyrotechnics for a night and find out what you are drawn to. Perhaps you’ll enjoy your dinner a little bit more. Perhaps you’ll pick up that old tome you’ve always meant to read. Perhaps you’ll discover a new hobby entirely. Distractions discourage creativity, so shut down your electronics for the evening and get reacquainted with your unplugged self.

Be in nature. Go back to your roots. Literally, the roots in your backyard or nearest nature preserve. Sit under a tree and just be. Hear the birds chirping, notice that chipmunk absconding a squirrel’s nut stash, watch the stars develop at dusk. If you are a little more adventurous, take a trip into the wilderness and feel the bonds of constant societal distraction slide off your body. Don’t let winter stop you. Even a stroll through the park can put everything into perspective.

Why is it that we, as a general society, don’t think about things as deeply as we could? Is it because we have the Internet, so we foolishly think we know everything? Is it because we are driven to try to become more and more comfortable and the act of profound thought is sometimes harsh and distressing? With machines doing most of our tasks and thinking for us, we have to push away complacency and throw ourselves into the art of life. We live in a beautiful age in which we don’t need to spare thought for menial tasks, so let your creativity flourish and empower your mind with thought.

Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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