Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘World’s Healthiest News’

9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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skpe ~ healthyhighway

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The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

7 Winter Vegetables that Boost Your Health

7 Winter Vegetables that Boost Your Health
We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong.
Beets Beets are one of the most overlooked superfoods.  They lower blood pressure, increase exercise endurance, and reduce inflammation.  They contain potent phytonutrients called proanthocyanidins which give beets their brilliant purple color.  Proanthocyanidins are proven anti-cancer compounds.  They are packed in nutrients like folate which is important to prevent birth defects, potassium which is critical for healthy muscles and nerves, manganese which helps build strong bones, and vitamin C for a strong immune system.  
Carrots – Just one carrot contains 13,500 IU of beta carotene which translates into a tremendous amount of nutritional power against free radicals.  Beta carotene is anti-cancerous, prevents cellular damage and premature aging, and is important to prevent cataracts.

Ginger—Ginger is one of the best natural anti-pain remedies.  Technically it is a spice but it is ideal for winter since it reduces joint pain that plagues so many people with arthritis this time of year.  It also adds warmth to foods and beverages making freshly minced garlic a welcome addition to most soups, stews, and curries.

Rutabaga—Contrary to popular belief, rutabagas are not turnips.  The most common rutabagas are larger than turnips, have purple and cream-colored skins, and tend to have a cream to yellow-colored flesh.  It is high in anti-cancer compounds, immune-boosting vitamin C, fiber, and vitamin B6 which is needed for a healthy nervous system. They are great in soups, stews, curries, and other places you’d use hardy winter veggies.  I love them cut into small cubes, tossed with a bit of olive oil and sea salt and roasted in the oven on 350 for about an hour.

Squash—Squash is rich in beta-carotene, the nutrient that gives squash its brilliant orange-colored flesh.  Enjoy it cut in half, seeded, and roasted.  Add roasted squash to soups, salads, stews, or in wraps and on sandwiches.  Use grated, raw squash in muffin recipes, in place of zucchini in zucchini bread recipes, or in other baked goods to increase their nutritional value.

Sweet Potatoes—Like squash, sweet potatoes are also high in beta carotene.   They also contain vitamins C, B6, and minerals like blood-building iron, energy-boosting potassium, and Nature’s relaxant, magnesium.  Enjoy them chopped into French fry-shapes, tossed in a little olive oil and sea salt and baked in the oven for about 45 minutes on 350 degrees Fahrenheit.

Turnips—Turnips are a good source of fiber which helps to keep blood sugar levels steady and stabilize energy and moods.  They are also a rich source of glucosinolates—the precursors of isothiocyanates that are proven anti-cancer powerhouses.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to SlimWeekend Wonder DetoxHealing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body DetoxThe Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

15 Habits of Highly Confident People

15 Habits of Highly Confident People

 
No one is confident all the time but some people seem to exude confidence leaving others wondering “what’s the secret?”  Here are some of my observations about the habits of highly confident people.

1.  They have a strong sense of self. They know what they like and what they don’t like.  They’ve most likely built a strong sense of self by having a wide variety of experiences.

2.  They have a strong sense of personal boundaries. They don’t try to please others merely for the sake of making others happy. But, that doesn’t mean they are contrarian to boost their ego either.

3.  They learn from their past without dwelling on it. The past can play a role in helping us move forward in life, but not if we get stuck in it.

4.  They go after their goals and dreams. They may feel fear but they strive to reach their dreams anyway.

5.  They recognize mistakes are learning opportunities. They don’t beat themselves up for their mistakes, realizing that every mistake is an opportunity to learn likes, dislikes, and ways to be more successful next time.

6.  They try new things. There is an expression that experience is the best teacher.  Trying new things allows us to evolve as people.

7.  They take risks. They make informed choices even if there is risk involved.  They know the difference between a gamble and a risk.  They prepare as much as they can and then dive in for those risks they feel are worth the effort.

8.  They refuse to be victimized. One thing I learned from being a health practitioner is that everyone has had difficulties and challenges.  The highly confident person refuses to let the difficulties make them feel victimized.  Of course, we all feel sorry for ourselves sometimes but it is important not to linger in self-pity.

9.  They celebrate their successes and the successes of others. You won’t find truly confident people who are jealous and diminishing of other people’s successes.  They celebrate them.

10.  They can be alone with their own thoughts without needing to fill every minute with conversation, technologies (cellphones, e-mail, texting, etc.), pastimes, or television.

11. They trust their instincts. Instincts help guide us on our path to make the best choices for us.  Trusting these instincts helps us make better choices.

12.  They accept change. Someone once said that “change is the only constant.”  While highly confident people may not always like the changes occurring they accept them and do their best to ride the wave of change.

13.  They take care of themselves. They know that the expression GIGO (Garbage in, Garbage out) is true of the body.  They treat their body with respect by giving it high quality nourishment in the form of healthy food, fresh air, relaxation, and activity.

14.  They boost others, not demean them. Confidence and ego-tripping aren’t the same things.  Confident people don’t feel the need to put others down to build themselves up.

15.  They dont beat themselves up. Of course, no one is perfect.  Even the most confident of people have weak moments.  They dust themselves off and keep going.

What do you think are the habits of highly confident people?  I’d love to hear from you.

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to SlimWeekend Wonder DetoxHealing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body DetoxThe Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Happiness IS Contagious

Study: Happiness IS Contagious

 

It looks like Bobby McFerrin was right when he sang, “don’t worry be happy.” According to a study published in Statistics in Medicine and conducted at Harvard  University and the University of California, happiness is contagious.

That’s good news for friends, neighbors, and spouses of happy people.   The study found that when a person becomes happy, a friend who lives  close to the happy person has a 25 percent higher likelihood of becoming happy  too. The spouse of the happy person has an 8 percent increased chance  of happiness, and the next-door neighbors have a 34 percent  chance. But there’s more.

The researchers conducted a review of other studies, including the ongoing  Framingham Heart Study and the National Longitudinal Study of Adolescent Health.  Upon analysis the scientists not only found that certain relationships are most  impacted by happiness, they propose a theory called the “social contagion  theory” of ”three degrees of influence“ This is where  the study results get exciting. Lead researcher and professor at Harvard Medical  School, Nicholas Christakis, says that “Everyday interactions we  have with other people are definitely contagious, in terms of happiness.” While  that may seem obvious, he adds that the effect goes well beyond the  people with whom we have direct contact. When one person  becomes happy, the effect can spread by three degrees, which includes friends of  friends.

The researchers assessed people’s responses to survey questions,  including:  “How often during the past week would you say:  ‘I enjoyed  life? I felt hopeful about the future?’”

Of course, happiness may come in waves and, as a result, there are challenges  linked to studying happiness. But, when you consider the belief that there are  only 6 degrees of separation linking people, and that we can influence 3 degrees  of those people, it is quite a remarkable notion that if we make an effort to be truly happy (no, not the fake stuff!) then we can have a profound effect on  those around us.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

Study Links Roundup to Obesity, Cancer, and More…

Study Links Roundup to Obesity, Cancer, and More

 

A new study published in the peer-reviewed journal Entropy  indicates that glyphosate—the main ingredient in Monsanto’s Roundup weed  killer—may be linked to gastrointestinal disorders, obesity, diabetes, heart  disease, depression, autism, infertility, cancer  and Alzheimer’s disease.

The study showed that glyphosate inhibits the function of enzymes that are  critical to enable the body to properly detoxify. Additionally, it also enhances  the damaging effects of other foodborne chemical residues and environmental  toxins.

According to the scientists who completed the study, “The industry asserts  (glyphosate) is minimally toxic to humans, but here we argue otherwise.” They  indicate that residues of glyphosate are found in foods that people are eating  on a regular basis, especially sugar, corn, soy and wheat.

The scientists behind this important study include: Anthony Samsel is a  retired science consultant and member of the Union of Concerned Scientists and  Stephanie Seneff who is a research scientist at the Massachusetts Institute of  Technology. They add that “Negative impact on the body is insidious and  manifests slowly over time as inflammation damages cellular systems throughout  the body.”

Pesticides have been found in many studies  to be toxic to the brain and nervous system of humans.

There is no good reason to use glyphosate or other toxic chemicals on lawns,  agriculture, or food.  Many of these chemicals used in creating “picture-perfect” lawns or in agricultural use are seeping into groundwater and  the residues find their way into our food supply.  The harm to living  organisms appears to outweigh any alleged benefits concocted by corporate  marketing departments.

Many scientists and environmentalists have been warning about the dangers of  glyphosate to plants, animals and people for many years.

Monsanto is the developer of Roundup herbicide as well as the  genetically-modified seeds that have been altered to withstand being sprayed by  Roundup.

For more information about toxins linked to cancer, check out Cancer-Proof.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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12 Natural Remedies that Boost Hair Growth

12 Natural Remedies that Boost Hair Growth

 

Hair loss affects both men and women.  While genetics plays a role,  there are other factors, including:  hormonal imbalances, an underactive  thyroid gland, nutrient deficiencies and insufficient scalp circulation.   Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit  in hair loss.  Japanese researchers also link excessive sebum production in  the scalp to high levels of 5-alpha reductase.  Their research indicated  that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of  Alternative and Complementary Medicine reported that saw palmetto (serenoa  repens) may increase hair growth in men.  Hair growth improved in men  taking 400 mg of a standardized extract of saw palmetto and 100 mg of  beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has  been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland  (hypothyroidism) which can cause thinning hair:  Add sea vegetables like  kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be  helpful to balance this condition.  Avoid drinking tap water since it  typically contains fluorine and chlorine, two chemicals that inhibit iodine  absorption.  You may also want to supplement with 100 mg or 1 mL of the  herb bladderwrack (focus vesiculosus) daily.  Work with a qualified  holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids:  Essential fatty  acids from walnuts, flaxseeds, fish and avocado are also important for healthy  hair.

Boost bioton: Biotin encourages hair and scalp health.   Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane  aids in the production of keratin (a protein in the hair) while doing  double-duty to strengthen hair follicles.  In one study 100 percent of  people who supplemented with MSM showed reduced hair loss and increased growth  in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg  daily of a B-complex supplement that includes biotin and vitamin B6 can reduce  hair thinning by increasing scalp circulation and rejuvenating hair  follicles.

Rev up collagen production with vitamin C: Collagen  surrounds the hair strands but as we age collagen breaks down, causing hair to  be more vulnerable to breaking.  The best way to boost collagen is not  through some expensive medical procedure, it’s by getting more vitamin C.   Foods high in vitamin C include: citrus fruits, strawberries and red  peppers.  Supplementing with 250 mg daily can help boost collagen  production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to  nourish damaged hair and to prevent breakage.  It aids the body’s ability  to manufacture keratin within hair strands to reduce breakage.   Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair  growth and can be found in blackstrap molasses, green leafy vegetables, leeks,  cashews, dried fruits, figs, and berries.  To help your body absorb iron,  you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc  are also critical for hair growth.  Take 500 mg of silica two times daily  and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil:  Rosemary essential oil has been traditionally used to increase circulation to  the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few  drops of rosemary to coconut oil and massage your scalp regularly.

By Micheelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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9 Brain Superfoods…Are You Enjoying Them Daily?

9 Brain Superfoods

 

Your brain controls every function in your body yet we rarely give it a  second thought.  And, few of us choose foods that protect or heal our  brain.  Here are some of the best foods for thought (literally):

1.  Spinach—More than Just for Popeye

A study of middle-aged rats fed diets with added spinach, strawberry extract,  or vitamin E for nine months found that spinach proved most potent in protecting  nerve cells against the effects of aging in two parts of the brain.  More  research needs to be done but it looks like Popeye was building more than  muscles when he ate spinach.

2.  Benefits of Blue for Grey Matter

Blueberries contain a group of plant nutrients called  proanthocyanidins.  Proanthocyanidins have a unique capacity to protect  both the watery and fatty parts of the brain against damage from some  environmental toxins.  Proanthocyanidins decrease free radical activity  within and between brain cells.  Blueberry proanthocyanidins have greater  antioxidant properties than vitamins C and E.  Blueberries appear to have  some of the highest concentrations of these powerful antioxidants.  In  other studies, researchers found that compounds in blueberries may reverse some  age-related memory loss and motor skill decline.

Blueberries are excellent anti-inflammatory agents. They increase the amounts  of compounds called heat-shock proteins that decrease as people age, thereby  causing inflammation and damage, particularly in the brain. By eating  blueberries regularly, research shows that these heat-shock proteins stop  declining and inflammation lessens, not to mention that they just taste  fabulous.

3.  From the Vine to Your Palate

A plant nutrient found in grapes, grape juice and red wine appears to protect  the brain against Alzheimer’s disease.  It’s called resveratrol, and it is  an antioxidant thought to be responsible for many of the purported benefits of  red wine on brain cells.  The researchers found that resveratrol protected  brain cells by mopping up free radicals before they can cause brain  damage.  And while people may prefer to hear that red wine is the best  source, the alcohol in wine is still damaging to brain cells.  Red or  purple grapes are the best option to load up on resveratrol.

4-7.  Omega 3s to Maintain a Healthy Brain (Wild Salmon,  Walnuts, Flax or Hemp Seeds)

The brain is 60% fat and requires healthy fats to reduce inflammation (linked  to most brain disorders) and maintain a healthy blood-brain barrier—a mechanism  intended to protect the brain from harmful substances.  Omega 3 fatty acids  like those found in salmon, walnuts, flax seeds or flax seed oil, or hemp seeds,  help to quell inflammation and support a strong blood-brain barrier, while  boosting our memory.  Be sure to choose only wild salmon  since high levels of mercury and PCBs have been found in farmed salmon and both  of these substances may have adverse effects on the brain.  Also, be sure  to choose raw walnuts, flax or hemp seeds or the oil made from  them since the fats contained in these nuts and seeds can have damaging effects  on brain health when heated.

8.  The Memory-Boosting Power of Tomatoes

Tomatoes contain a powerful memory-boosting phytonutrient called “lycopene.”  Research shows that those who consume lycopene in their daily  diets had sharper memories than those who didn’t consume high amounts of  lycopene.  Tomatoes aren’t the only source.  Another great source of  lycopene is watermelon.

9.  Tea for Two Hemispheres

Researchers found that people who drank two or more cups of tea each day were  less likely to develop Parkinson’s disease.  Black and green tea  (especially green tea) contains potent antioxidants with twenty times the power  to protect against free radicals than vitamin E.  Green tea also lowers the  risk of blood clots and clumping linked to stroke.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?  Please complete the information at www.healthyhighway.org/contact.html to schedule your consultation.  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

11 Ways to Boost Your Lymphatic System for Great Health

11 Ways to Boost Your Lymphatic System for Great Health

 

The lymphatic system, or lymph system as it is also called, is a system made  up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our  body’s cells and carries the body’s cellular sewage away from the tissues to the  blood, where it can be filtered by two of the body’s main detoxification organs:  the liver and kidneys. This sewage is made up of the byproducts of our bodily  processes, over-the-counter and prescription drugs, illicit drugs, cigarette  toxins, other airborne pollutants, food additives, pesticides and other  toxins.

The Fat Flush Plan author Ann Louise Gittleman,  PhD, estimates that 80 percent of women have sluggish lymphatic systems and that  getting them flowing smoothly is the key to easy weight loss and improved  feelings of well-being.

If you are suffering from injuries, excess weight or cellulite, or pain  disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic  system may be playing a role.  Here are 11 ways you can get your lymph  flowing smoothly.

1.  Breathe deeply. Our bodies have three times more  lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the  pumping action of deep breathing to help it transport toxins into the blood  before they are detoxified by your liver. So breathe in that sweet smell of  healing oxygen. Breathe out toxins.

2.  Get moving. Exercise also ensures the lymph system  flows properly. The best kind is rebounding on a mini trampoline, which can  dramatically improve lymph flow, but stretching and aerobic exercise also work  well.

3.  Drink plenty of water. Without adequate water,  lymph fluid cannot flow properly. To help ensure the water is readily absorbed  by your cells, I frequently add some fresh lemon juice or oxygen or pH  drops.

4.  Forget the soda, trash the neon-colored sports drinks, and  drop the fruit “juices” that are more sugar than fruit. These sugar-, color- and preservative-laden beverages add to the already overburdened workload  your lymph system must handle.

5.  Eat more raw fruit on an empty stomach. The enzymes  and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach  for best digestion and maximum lymph-cleansing benefits. Most fruits are  digested within 30 minutes or so and quickly help you feel better.

6.  Eat plenty of green vegetables to get adequate  chlorophyll to help purify your blood and lymph.

7.  Eat raw, unsalted nuts and seeds to power up your  lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts,  macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds.

8.  Add a few lymph-boosting herbal teas to your day,  such as astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea.  Consult an herbalist or natural medicine specialist before combining two or more  herbs or if you’re taking any medications or suffer from any serious health  conditions. Avoid using herbs while pregnant or lactating and avoid long-term  use of any herb without first consulting a qualified professional.

9.  Dry skin brush before showering. Use a natural  bristle brush. Brush your dry skin in circular motions upward from the feet to  the torso and from the fingers to the chest. You want to work in the same  direction as your lymph flows—toward the heart.

10.  Alternate hot and cold showers for several  minutes. The heat dilates the blood vessels and the cold causes them to  contract. Avoid this type of therapy if you have a heart or blood pressure  condition or if you are pregnant.

11.  Get a gentle massage. Studies show that a gentle  massage can push up to 78 percent of stagnant lymph back into circulation.  Massage frees trapped toxins. You can also try a lymph drainage massage. It is a  special form of massage that specifically targets lymph flow in the body.  Whatever type of massage you choose, make sure it is gentle. Too much pressure  may feel good on the muscles, but it doesn’t have the same lymph-stimulating  effects.

There are countless benefits of getting your lymphatic system moving more  efficiently, including more energy, less pain, and improved  detoxification.  Adapted from The 4-Week Ultimate Body Detox  Plan.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

9 Easy Ways to Boost Your Energy

9 Easy Ways to Boost Your Energy

 

 

Boosting your energy doesn’t have to cost a lot or feel like work. Just by  learning a few simple tricks you can have a great impact on your energy for the  rest of your life.

1. Start the day out with the juice of one lemon  squeezed into pure water. Not only do lemons contain over 20  anti-cancer compounds, they help to quickly restore your body’s pH.  While  lemons are acidic, when the juice is metabolized with water, it alkalizes your  body to help reduce pain or headaches, improve your energy levels, and optimize  your body’s natural enzyme processes.

2.  Eat fresh fruit. Fresh fruit is packed with  vitamins, minerals, phytonutrients, and of course, enzymes. We tend to deplete  our bodies’ own stores of enzymes by overeating and eating primarily cooked or  processed foods.  Adding fresh, raw fruit allows your body to divert its  own digestive energy to other functions in your body.  When eaten on an  empty stomach the fruit passes through your digestive system quickly to provide  you with a quick boost of energy.  Don’t overdo on extremely sweet fruit  like pineapples or bananas if you’re trying to lose weight.

3.  Snack on raw, soaked nuts and seeds throughout the  day. By soaking raw nuts for at least an hour (but preferably overnight) and  then draining them, you help to quash enzyme inhibitors found in nuts while  increasing the nutrient-content. Soaking them increases their water content and  digestibility, helping to make sure your body can assimilate their rich calcium,  magnesium, zinc and Omega 3 fatty acid stores. Nuts also make a great snack  because they help to keep blood sugar levels stable and that means weight loss,  greater energy and balanced moods for you.

4.  Keep a tray of crudités (raw veggie sticks) to  snack on or add to your meals. You’ll be far more likely to eat them on a  regular basis if they are already cleaned, cut, and ready to go.  Raw  veggies are loaded with vitamins, minerals and enzymes.

5.  Eat a large raw salad at a minimum of one meal a  day. That doesn’t include iceberg lettuce topped with a starchy tomato. I’m  talking about a large green salad, either Romaine, mesclun mix or your favorite  greens—just be sure they are actually green. But your salad doesn’t have to be a  boring plate of greens. Top with some fresh berries, garlic and ginger crisps,  brown rice noodles, salsa, roasted vegetables or raw walnuts. I’ve observed many  converts go from salad haters to salad lovers with a little creativity and some  delicious recipes.  And greens are among the most nutrient-dense food you  can eat so it’s worth the effort.

6.  Sip fresh juice. Enjoy a smoothie made with fresh  fruit and almond milk. Drink a freshly-made veggie and carrot juice between  meals. It’s easier and more delicious than you think to drink fresh juices. Once  you get in the habit of having fresh juice, you’ll never want packaged or  concentrated juices again. The added energy they’ll give you over time will be  reward for the minimal effort required to make them.

7.  Make a salad smoothie. Sounds disgusting but you’ll  be surprised how delicious, filling and nutritious this power drink can be. Toss  a large handful of mild greens like Boston lettuce, Romaine lettuce or spinach  along with berries, frozen banana, almond milk or other smoothie ingredients and  blend for an instant “green drink” and salad. I opt for a salad smoothie when  I’m pressed for time or am just feeling a little lazy and want my salad in a  hurry.

8.  Add sprouts to salads, wraps, sandwiches, noodles  or stir-fries after they’ve finished cooking. Sprouts are diverse and versatile.   They are nutrient- and enzyme-powerhouses, giving your body a serious  boost when eaten on a regular basis.  If you don’t like one kind, try  another.  There are many different varieties, including but not limited  to:  mung bean, onion, broccoli, alfalfa and red clover. Sprouts are  serious energy-boosting superfoods.

9.  Eat only until you are full. For many people eating  has become a pastime rather than something to nourish their appetites and  bodies. Reducing the amount you eat may increase longevity. Research shows that  even slightly restricting caloric intake increases the lifespan of laboratory  animals so this benefit may transfer to humans as well. Eat until you feel full  but not heavy. It may take some time to adjust to this concept. Most people eat  until they are bloated and heavy feeling and mistake that as feeling “full.” Stop well before that. You’ll use a lot less energy to eat only until you are  full than you would if you keep on eating.  And that frees up energy for  other things.  That doesn’t mean you should starve yourself, go hungry, or  use this advice as an excuse to support an eating disorder. Snack later if you  become hungry again, but pay attention to your body’s signals, not just to your  eyes and taste buds.

(Leesa recommends that your fruit and vegetable choices be organic!)

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

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