Lifestyle Solutions for a Happy Healthy You!

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The Case for Slowing Down in 2015

The Case for Slowing Down in 2015

Research has shown that it takes 25 minutes for the average person to mentally recover from a single phone call or other such interruption during work. The problem is, research has also shown that these sorts of interruptions occur in our daily lives every 11 or so minutes. So when you’re halfway de-stressed from one interruption, another one comes blundering along into your life. It’s like consistently getting 4 hours of sleep when your body craves 8; it’s going to catch up with you — and it’s not going to be pretty.

Chronic, unrelenting stress is dangerous to our health, happiness, and longevity, being at the root of myriad chronic diseases and imbalances. But the benefits of reducing stress and slowing down in life are universal:

-increased happiness and enjoyment of life

-better, deeper focus

-less tension and and stress-induced musculoskeletal imbalances    

Small life changes, like reducing an addiction to technology, can help you experience less stress in your daily life, and deal with stressors more healthily when they do come thundering along.

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Take a card from the techies at Google: take a technology sabbath. Shut your electronics off for one day or an entire weekend. Read books, play games with your family, go outdoors, experience creativity-inducing boredom.  

Even if you don’t have the luxury to take a technology sabbath, you can still slow down your daily routine. Make yourself a hearty homemade breakfast instead of rushed buttered toast, and give yourself the time to mindfully enjoy it. Eat dinner with your family without checking your phone midway. Listen to the sounds of birds instead of blasting music on your walk to the local cafe. Every little bit helps. Here are 4 additional ways to slow your life down:  

1. Do a few important things instead of many trivial things

2. Leave early for events so you don’t have to rush.

3. Practice basic meditation for 5-25 minutes a day. Become comfortable with ‘doing nothing’. It has been scientifically proven to reduce stress.

4. Spend as much time as you can in nature, undistracted; even if all you can spare is just one day a month. It revitalizes you.

5. Eliminate what is unnecessary in your life — people, technology, fragile furnishings, et cetera; anything that requires trivial efforts, causes stress, or serves no function.  “Our life is frittered away by detail… simplify, simplify.” Thoreau  

We are bombarded by facts and information in our everyday lives — so much so that it is impossible to absorb more than a fraction of it. Slow down and let yourself learn, hear, and see new things. Stop opening your browser window; slow down and open yourself up to the world.    

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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skpe ~ healthyhighway

9 Feng Shui Tips for Work

9 Feng Shui Tips for Work

It doesn’t take a rocket scientist to understand that if you love working in  your office, you will spend more quality time there. And, if work feels like  play, you will be more creative and prosperity will naturally flow.

In Feng Shui, the “Career” area is about doing our life work. It is not about  work as drudgery. It is about doing vibrant work that flows from our deepest  core.Feng Shui offers some simple, practical, and  inexpensive solutions that    will support you in arranging a work space that  inspires creativity,    productivity, and prosperity.

As a Life Coach as well as a Feng Shui Consultant, I work with many people who want to  make a difference in the world. Whether they provide coaching services, sell  health-related products, or are a holistic health practitioner, their vision  encompasses enhancing the health and happiness of others and the planet. This is  why arranging an office that encourages you to spend time there is directly  connected to your vision.

Make sure your office reflects your passion, incorporating objects, words and  symbols representing that represent them and eliminating anything that does  not.

This is not the place for lots of family photos, objects from other hobbies  or past rewards not related to your current work.This is your palette for  creating the work that is uniquely you. Treat it as your sacred space.

1. Clear the clutter: Often home offices are a dumping ground of  all of those bits of things you can’t find a place for. Be diligent and don’t  allow anything in the space that does not support your vision, uplift your  spirit, or is necessary and functional to your current work. If you work at a  company, the shape of your office is broadcasting a message about your  competency. Make sure it is sending the message you want!

2. Get organized: If you are spending half your time looking  for things, you are losing precious time. If you are not good  at this, hire an  professional organizer to do the  initial set-up – budget permitting. If you  can’t pay for it, offer a trade of services to a  friend, colleague or  family member who has good organizing skills.

3 Arrange your desk so that it is in the empowered position:  This is where you can see the door from the desk but are not in direct alignment  with the door. This will make a huge difference in your ability to feel in  control of your destiny. If you can’t move your desk, get a mirror and place it  so that you can see who is coming in the door. These look like rear-view mirrors  and stick right to your monitor and  can be found at auto parts stores.

4. Create an ergonomically comfortable work station: Your  body must feel comfortable working there. Make sure your desk is the appropriate  height, have a comfortable chair, and arrange to have copy machines and other  chemical-emitting machines away from your work station. If your body hurts, or  you are smelling fumes, you are not only harming yourself, but it will create  another aversion to spending time there.

5. Balance open spaces with filled spaces:  This is called balancing the Yin and Yang. You need places for the eye to be engaged as  well as for it to rest. Organize all of the bits of office things such as  staplers, tape, etc. into colorful baskets. The eye will see one object rather  than many, creating a sense of organization, and peacefulness.

6. Make it a bright and happy space: This should be an  active space. You don’t want it to be so calming that you want to take a nap.  Bring in vibrant colors as well as art and objects that make your heart sing.  Replace fluorescent lighting when ever you can. Bring your own floor and/or desk  lamp to work, if possible. It will make a huge difference in your energy level  at the end of the day.

Use baskets to organize all of those “bits of  things”

7. Organize those snake-like computer cords so that you are  not looking at a  jumble of chaos. Radio Shack has cord organizers which allow  you to group them into long, wide tubes. Or roll them up, put a twist-tie on  them and drop them all into an attractive basket.

8. Make it inspiring: Bring in nature and collections that  you love. This is called balancing the Five Elements. Use book shelves to display a  beautiful vase, work of art, a shell, or a few objects from favorite  collections, and intersperse them  with your work books. (Use plants, water  fountains, and nature art; See Feng Shui Chi Enhancers.) Make it beautiful and inspiring  but don’t over do the collections.

9. For Feng Shui believers, arrange objects according to the Bagua  Map. (Click here for your Free Bagua Map.) The Bagua Map locates  the key energetic centers of a home or room. We then bring in environmental affirmations to enhance these areas. When we  strategically place objects that represent what we want to bring into our lives,  we set the intention for the chi or energy to flow in that direction.

We can use a “mini-Bagua” in our office by orienting the “entrance quadrant” from the direction we enter the room. Divide the room into nine equal sections  and put your affirmations (objects, words, artifacts, vision boards)  representing what it is you want to bring into each of these areas of your work  life into these quadrants.

An example of how to use Bagua enhancements in the  office:

  • Use a purple amethyst or favorite crystal in the Wealth area.
  • A water fountain, something made of glass, or a picture of flowing water in  the Career area.
  • Books pertaining to your work in the Knowledge area.
  • A lamp, an award, or a framed article about you or your company in the Fame area.
  • Pages of the book you are writing or projects you are working on in the Creativity area.
  • A green plant in the Health area.
  • A picture of the people you want to partner with in your Partnership area.  Note: when using the Bagua for business, substitute the word Partnerships for the Love and Marriage area.
  • Pictures or objects that represent helpful people in the Helpful People area. This area is also for travel, so don’t  forget all of the exotic places you want to travel to where you will be sharing  your gifts with the world!
  • Desk in the Center area, representing a grounded and balanced work life.  If this is not possible, just make sure the center is open and  clutter-free.

Make it up, make it fun, make it personal to what you want to bring into your  career, and enjoy the productivity that will come from being in an inspiring,  organized, and clutter-free space!

For your free Color Bagua Map click here.

By Erica Sofrina

Erica Sofrina is a  motivational speaker, author and life coach specializing in connecting people to  their spiritual essence. She is also an Internationally recognized Feng Shui  speaker, green living columnist, teacher and the author of the book Small  Changes, Dynamic Results! Feng Shui for the Western World and the Founder of  the West  Coast Academy of Feng Shui.  She is also the founder of Earth Spirit  Adventure Travel which takes people on retreats to powerful energy vortexes such  as Bali and Hawaii to facilitate their deep earth/spirit connection. Find out  more at www.ericasofrina.com

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