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Posts tagged ‘weight loss’

10 Health Benefits of This Incredible Superfruit… The Avocado!

10 Health Benefits of This Incredible Superfruit

Avocados are bursting with of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic below on this Powerfood.

“Either you run the day, or the day runs you. Or you eat guacamole.” John Rohn

10 Avocado Benefits

1. Nutrient-dense fruit

Yes, they are actually a large berry with one seed. One avocado contains approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6 and vitamin C. 

Avocado has twice the potassium of a banana. It also contains vitamin E, niacin, and riboflavin. That is definitely nutrient-dense!

2. A Source of Healthy Fat

They help increase good cholesterol. Avocados are full of fat, but adding avocados to the diet can increase HDL and decrease triglycerides.

3. Help Cure Cancer

The glutathione found in avocados has been found to help prevent some kinds of cancers.

Researchers found extracts from Hass avocados kill or stop the growth of pre-cancerous cells that lead to oral cancer. Avocado extract was found to inhibit prostate cancer.

 

4. Excellent as a First Baby Food

Dr. William Sears puts it as #1 on the top ten list of fruits for babies because avocado nutrition is well-suited for a baby’s growing development.

5. Stabilize Blood Sugar Levels

Avocado slows digestion which keeps blood sugar from spiking after a meal.

6. Avocados Can Protect Unborn Babies

One avocado provides one third of your recommended daily intake of folate, which helps form a baby’s brain and nervous system. The USDA recommends avocados as one of the best sources for some of the nutrients needed when pregnant.

7. Improve Eyesight

The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micrograms of lutein.

8. Have Low Pesticide Levels

“Avocados were the cleanest: only 1 percent of avocado samples showed any detectable pesticides.“ The thick skin of the avocado protects it from absorbing pesticides.

 

9. Help With Weight Loss

It was found that those who ate half of a fresh avocado with their lunch had a 40 percent less desire to eat for 3 hours after lunch, and a 28 percent less desire to eat 5 hours after as compared with those who ate lunch with no avocado.

10. Good for Sexual Health and Fertility

They are rich in Vitamin B6 and folic acid which regulate sexual hormone functions. Also, vitamin B6 and potassium boost testosterone production in males. Rich, heart healthy fats keep your heart beating strong making sure that blood is flowing to the right places.

Perhaps those Spanish priests were on to something when they banned their parishioners from eating avocados. Avocados were a fertility fruit for the Aztecs and used as an aphrodisiac by the Mayans. Old folklore mentions the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe from farmers who may be sexually-aroused from eating too many avocados.

 

 

Bonus: Great for Beauty Treatments

The glutamine amino acid in avocados helps cleanse your skin and offers it enough protection against harsh environmental factors. D-manno-heptulose found in avocados has been shown to boost collagen formation. Their specific amino acids and carotenoid anti-oxidants can help reduce age spots and heal scars and burns.

 

 

Avocado Trivia:

  • An avocado can weight from 8 ounces to 3 pounds depending upon the variety.
  • Almost 50 million pounds of avocados are consumed on Super Bowl Sunday in the U.S. Holy guacamole!
  • Avocado pits yield a milky fluid that turns red when exposed to air. The Spanish conquistadors used this ink in documents that are preserved to this day.
  • A postman, Rudolph Hass, patented the Hass avocado tree in 1935. The first Hass avocado tree is still producing.
  • Avocado became known as the ‘alligator pear’ because of its alligator type skin texture and pear shape.
  • Mexico produces the most avocados, California the second most.

Take a look at this avocado infographic, a colorful way to highlight everything the avocado has to offer!

 The Health Benefits of Avocados

 

 

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network andHealthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife)

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

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Boost Metabolism While You Sleep

Boost Metabolism While You Sleep

According to a recent study, the temperature of your bedroom actually has a direct impact on your fat composition, and potentially your metabolism. How so? It turns out that cooler temperatures result in an increase in brown fat, a metabolically active fat that, until recently, was not thought to exist in adults. Brown fat has been shown to burn ordinary white fat and increase insulin sensitivity. Adults contain mere teaspoonfuls within their necks and upper backs, but according to a study published in Diabetes, it can be altered by changing your sleeping habitat.

In the study, five young, healthy men slept in a controlled room with a controlled diet for 4 months — the first and third months spent sleeping at a neutral 75 degrees, the second month a cool 66, and the final month a very warm 81. Their findings were quite astounding. The men, while remaining neutral in the 75 degree bedrooms, actually doubled their levels of brown fat and improved their insulin sensitivity during their month in the 66 degree bedroom. This is because cooler temperatures, while still being above shivering, activate brown fat deposits, which start increasing and fervently burning fuel. Their ignition also improves the body’s sensitivity to the hormone insulin, which is an important finding for diabetes and insulin resistance research.

On the other hand, the volunteers’ time spent sleeping in the 81 degree bedroom actually reduced their initial quantities of metabolically active brown fat, meaning they had less than they started out with. Luckily, this study shows that brown fat levels are not stagnant, and may be adjusted as easily as turning the thermostat down while you sleep. Plus, the lower heating bill can’t hurt in the winter!

Brown fat is mostly found in great quantities in infants and young children, gradually decreasing with age, as the elderly show the least amount. How else can you increase the brown fat you do possess? All-mighty exercise actually has the potential to morph some of your white fat into brown and burn more calories. It also helps to eat a healthy, anti-inflammatory diet and keep a positive outlook on life if you are looking to shed some pounds. If nothing else, that will help with anything.

Leesa recommends Taking Dr. Oz’s Sleep Quiz ….

By Jordan Corrmier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

7 Reasons You Feel Like A Zombie In The Morning

7 Reasons You Feel Like A Zombie In The Morning

 

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reservoir. Even when standing there in front of the empty decanter, it took my sluggish mind a few minutes to realize what I’d done wrong.

The average adult needs at least 7 – 9 hours of sleep every night, yet few of us achieve it. Staying up to watch our favorite late night program or stressing over a work project often cut into these precious hours. We shrug off the zombie feeling and prop ourselves up with caffeine and sugar, but this ongoing lack of sleep is making us very sick.

It’s important to point out that not all sleep deprivation is obvious like my story about staying up late and getting up earlier than usual. Often we just cheat ourselves out of an hour or two over long periods of time, leading to long-term health consequences and sometimes deadly accidents.

Do you catch every illness that strikes your community? When you get sick, does it take weeks before you feel normal again? Even “modest” sleep deprivation (less than 6 hours of sleep per night) has been directly linked to reduced immune response, inhibiting your ability to ward off illness.

Have you struggled to maintain a healthy weight, despite exercise? Research shows that when the body stays awake for too long, it struggles to process blood sugar and leptin (a protein hormone that regulates appetite and metabolism), so more is stored as fat. Interestingly, sugary foods are what we reach for when we feel tired.

Scroll through the infographic below for more astonishing facts about just how important a full night’s sleep is to our long-term health. Then click on the links at the bottom to learn how you can sleep away your zombiefied self.

Sleep and Health

Image via Thinkstock

By Beth Buczynski

Beth is a freelance writer and editor living in the Rocky Mountain West. So far, Beth has lived in or near three major U.S. mountain ranges, and is passionate about protecting the important ecosystems they represent. Follow Beth on Twitter as @ecosphericblog. 

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 Chews4Health ~ www.chews4health.com/Leesa

as-seen-on

 

18 Ways to Boost Your Health in 2013

18 Ways to Boost Your Health in 2013

 

Let’s face it:  most of us start out the New Year with the best  intentions, but soon we are back to our old habits.  Here are 18 ways to  help you get your health on track in 2013:

1. Eat a large green salad.  Greens are full of vitamins, minerals,  enzymes, and phytonutrients like chlorophyll that give our body a huge  boost.  Chlorophyll, in particular, helps build healthy and strong  blood.

2. Drink more water.  Water fuels every cell in our body.   Insufficient water spells the breakdown of cellular process that can eventually  cause illness.

3. Eat two or three pieces or servings of fruit (count ½ cup of fruit like  grapes, blueberries, cherries, etc. as a serving) daily.  It’s easy enough  to choose fruit instead of a less-healthy dessert.

4. Go for a brisk walk.  Walking gets your heart pumping, improves  circulation, and gets your lymphatic system (the system that eliminates toxic  build-up from your tissues) working more effectively.

5. Better yet, take your brisk walk in nature.  Breath in the rich  oxygenated air from the trees and enjoy the peace and quiet nature offers.

6. Drink a freshly made juice preferably with green veggies.  Ideally,  dilute your juice 1:1 with pure water.  Fresh juices are an easy way to  cleanse your body and give it a huge amount of nutrients.  Some people  spend a fortune on superfoods (which is fine if you have the money) but fresh  juices also tend to be rich in antioxidants and other critical nutrients and are  much cheaper.

7. Think of at least 10 things for which you are grateful each day.   Better yet, start a gratitude journal.  Just the act of appreciating what  you have can help you feel happier and better about your life.

8. Hug someone you love (make sure it is someone who actually wants a  hug).

9. Soak in a warm bath with Epsom salts.  The magnesium in Epsom salts  is readily absorbed through your skin to relax your muscles and ease  tension.  Many experts estimate that about 80% of the population is  magnesium deficient.  This is a delightful way to boost your magnesium  levels.  Try to stay in the water for at least 20 minutes for maximum  benefits.

10.  Meditate.  The act of calming your mind can relax the nervous  system, which tends to be in stress mode due to our high-stress, fast-paced  lives.

11.  Deep breathe for at least 5 minutes, as often as you can.   Research shows that breathing deeply can reduce the amount of the stress hormone  cortisol that is released from the adrenal glands.  Simply reducing this  hormone can reduce anxiety, stress, and even help with weight loss.

12.  Dry skin brush.  Brush your skin using a natural-bristled  brush.  Start with the legs and brush upwards toward the heart.  Then  brush the trunk of the body also toward the heart (avoiding the breasts), and  then brush the arms toward the heart.  This gets the lymphatic system  moving to eliminate toxins more effectively.  Take a couple of minutes  before hopping in the shower.

13.  Snack between meals on healthy snacks like almonds, veggie crudite,  hummus and whole grain pitas.  Snacking every few hours helps keep blood  sugar levels stable, which is critical to reduce mood swings, depression,  balance energy and to lose weight.

14.  Stop and smell the flowers.  It’s okay to slow down to a pace  that you actually enjoy life more.

15.  Eliminate at least one item from your life that contains toxic  chemicals (dryer sheets, most types of commercial laundry soap, dish soap, “air  fresheners,” etc.).  Choose a natural option from your health food store  instead.

16.  Eat at least 5 servings of vegetables.  We know we should eat  our vegetables but it’s difficult to remember sometimes.  Add mashed sweet  potatoes as a side dish, or saute some greens with freshly chopped garlic and  toss with a little fresh lemon juice and sea salt.  Even people who don’t  like greens tend to love this way of preparing them.  Check out my book Healing Recipes if you need more ideas for creating  delicious vegetable dishes.

17.  Dust off that piece of exercise equipment you’ve owned for years  and put it in front of your television.  If you’re watching TV, exercise on  the commercials.  No equipment?  Do pushups, sit-ups, crunches, or  other exercises on the commercials.  It’s easy and it adds up.  Soon,  you’ll be surprised how fit you are.

18.  Do something nice for someone.  It just feels good to do  something nice for someone else.  Usually we reap the greatest benefits out  of paying good deeds forward.  A positive attitude is contagious.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/18-ways-to-boost-your-health-in-2013.html#ixzz2IYiSOvF4

7 Super-Healing Summer Berries

7 Super-Healing Summer Berries

 

Berries are a delicious addition to any diet.  But,  taste is not the only reason to love them.  Here’s why you should add these  seven super-healing summer berries to your diet:

Blackberries

Loaded with vitamin C, blackberries also contain ellagic acid—an important  phytonutrient that protects skin cells from damaging UV rays. Ellagic acid also  prevents the breakdown of collagen in the skin that occurs as we age and is  linked to wrinkling.

Blueberries

Blueberries are phytonutrient powerhouses.  They  contain: anthocyanins, ellagic acid, quercetin, catechins, and salicylic acid.  If the latter sounds familiar, you may recognize it as the drug we’ve come to  know as Aspirin. That’s right—blueberries contain natural aspirin, but in this  beautiful and delicious packaging offered by Mother Nature, there’s no worry  about harmful side effects. What’s more, blueberries are proven to reduce heat  shock proteins that are linked with some forms of brain disease, making these  little marvels potent weapons in the prevention of Alzheimer’s and Parkinson’s  disease as well as other neurological disorders.

 

Loganberries

A cross between blackberries and raspberries, these berries  strengthen blood  vessels, making them an excellent addition to help  fight heart disease or  varicose veins. They contain rutin, which  research shows strengthens  capillaries and improves circulation. They  look like long raspberries.

Currants

Currants contain gamma-linolenic acid that inhibit the body’s histamine—the  allergic response in reaction to pollens. That makes them great to help you  avoid or eliminate sinus congestion and itchy eyes linked to seasonal allergies.  Since they are tart, you might enjoy them best mixed with other berries.

Raspberries

Raspberries are still my favorite fruit. Raspberries, like other  berries,  contain an important compound that is 10 times more effective  at alleviating  inflammation than aspirin. Containing the phytonutrient  ellagic acid,  raspberries can help protect against pollutants found in  cigarette smoke,  processed foods, and may neutralize some cancer-causing  substances before they  can damage healthy cells. They’re delicious on  their own, in a fruit salad, in  a smoothie, or on top of a green salad.

 

Gooseberries

Gooseberries—the berries that resemble green grapes—help you to feel  happier.  In recent research in the journal Experimental  Neurobiology,   scientists found that gooseberries contain a flavonoid  called   kaempferol that prevents the breakdown of brain hormones serotonin and   dopamine. These brain chemicals naturally help us fight stress and keep   our  spirits up.

Strawberries

More than delicious, when it comes to disease prevention, these babies pack a  serious punch. Not only do eight strawberries contain more vitamin C than an  orange, they are antioxidant powerhouses. Whether you want to evade heart  disease, arthritis, memory loss, wrinkling, or cancer, these berries have proven  their ability to help. Plus, they’re just so easy to get into your diet on a  regular basis.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

Image credit (loganberry): ndrwfgg / Flickr

Top 10 Sex-Drive Killers

Top 10 Sex-Drive Killers


If you don’t remember the last time you felt like having sex with a partner, you are probably suffering from low sex drive. A number of psychological and physiological factors can have a major impact on your libido. Read on to know more about the top ten sex-drive killers.

Stress
Many people perform best under intense pressure, but sexual performance certainly isn’t one of those. Stress at the workplace, financial troubles, a sick family member, or simply a hectic lifestyle with poor eating habits can take a toll on your sex life. You and your partner can seek counseling from a sex therapist, learn techniques for managing stress, and work toward having a better lifestyle—if it’s stress that’s wreaking havoc with your sex life.

Relationship Problems
Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments, and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

Alcohol
If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called libido boosters.

Too Little Sleep
Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If it’s sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

Medication
Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications, such as: antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride, or chemotherapy.

Body Image
If you feel you just aren’t sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life. Talking to a psycho-sexual therapist or a qualified counselor will help you develop a positive body image and dramatically enhance your libido.

Obesity
Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships, and simply difficulties in having sex. Losing weight can certainly lead to better sex.

Erectile Dysfunction
Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive. ED medications such as Viagra, Levitra, and Cialis can address this problem to a great extent.

Low Testosterone
The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline. Testosterone therapy is recommended for boosting your sex drive.

Depression
Depression is a double-edged sword because it saps sex drive, while antidepressants do so too. Seeking treatment for clinical depression is necessary; you can deal with the low libido once the depression is under control.

By Aderline Peech, DivineCaroline

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