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10 Ways to Reuse Banana Peels

10 Ways to Reuse Banana Peels

But there’s good news: We are seeing a lot of action to reduce the amount of food we toss. A French grocery store started selling ugly fruits and vegetables at discounted prices. An American beer company created a reverse food truck that collects food donations and reroutes them to the local food bank. Europe is considering eliminating those misleading “best before” dates stamped on food.

All good news. But what can you do in your own home? How about looking for inventive ways to use food parts you would normally chunk. Let’s start with banana peels!

Sustainable America developed this infographic revealing all things banana eaters need to know about their beloved yellow fruits, including 10 things to do with the peels. Apparently we throw away 25% of the bananas we bring home, and we send 780 million pounds of banana peels to the landfill every year in the U.S. But check out these brilliant ideas for using those seemingly worthless peels — from feeding and fertilizing your plants to tenderizing meat. Keep reading past the infographic for additional ideas I discovered for using those peels.

10 Ways to Reuse Banana Peels

 

Amazing stuff right? But here’s more: After a quick search, I uncovered a great source of information for eliminating waste in all aspects of your lives: Trash Backwards. In their list of 20 ways to use banana peels, they suggest using them to whiten your teeth, control aphids in your garden (I will be using this tip), and to cure hemorrhoids (I hope I don’t need to use this one).

These ideas have inspired me to pay a bit more attention to what I throw away (food and non-food alike) and see what I can do with it. What type of waste do you want to find new ways to repurpose? Let me know and you may see a future blog post with inspiration written just for you!

By Mary Gerush

Eat Drink Better

At Eat Drink Better, we are passionate about food and drink! Whether we’re talking recipes, food policy, food justice, or anything in between, it all comes back to caring about what’s on our plates and its impact on our bodies, society, and the planet. At Eat Drink Better we accept all food philosophies that are aimed at creating healthier people and a healthier planet. We hope you’ll find recipes and information here to help you eat and drink…better! You can find us on Twitter, Facebook, and Pinterest.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

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5 Things to Do With Bad Wine

5 Things to Do With Bad Wine

Old wine, old wine. Hmm . . . well, it’s not a problem I often come  across,  to be perfectly honest. We’re pretty fond of spiky beverages,  ‘round these  parts. (Some of our neighbors here in Portland even send  their plumbers home with a bottle of wine.)

But  okay, I suppose it happens every now and again. A lonely bottle of   Chardonnay gets pushed to the back of the fridge and forgotten. Or a  post-party  Merlot gets left open, left out, for far too long to consider  salvageable.  These things happen to even the most dedicated of drinkers.

Then of course, there’s just the tragic occasion when a bottle, brand new and  freshly poured, simply . . . stinks. Much like electrical work, winemaking is an exact science. Sometimes  things just don’t come together.

Ah well. All’s not lost, my friends. As long as your wine isn’t growing fur  or smelling  like something long since dead, you still have options. Here are a few  ideas:

1. Cook with It.

Contrary  to popular belief (sorry Julia Child), it’s actually okay to cook  with  less-than-stellar wine. Blind taste tests have shown that as long as   you’re boiling, braising, or otherwise reducing the liquid, the quality  of the  wine isn’t so important. So add it to a slow-simmered stew or a  from-scratch  pasta sauce. Try an on-it’s-way-to-vinegar white for  cooking down onions or  mushrooms. Don’t worry – no one will be any the  wiser.

2. Bathe In It.

Yes, really!  It’s called vinotherapy and it’s a great way to make use of a  bottle  you opened but didn’t care for. Celebrities such as Teri Hatcher pour a   glass of red wine into the bath each day. The treatment is purported to  soften  the skin, as well as firming it up and adding elasticity. The  magic is  apparently in the resveratrol, a compound found in wine that’s a  powerful  antioxidant. And whether a wine bath really works or not, it  sure does sound  like a way to get some “me time” in the bathroom!

3. Make Artisan Red Wine Vinegar.

Red  wine vinegar comes in two main types: that stuff you buy at the store,   and the stuff that’s really amazing. Want to get your hands on the  amazing  kind? Then make it yourself!  It is a perfect project for wine  that’s already started to sour. It’s  actually very easy and man, the taste is  just incomparable.

4. Use It As Dye.

We’ve  all spent our fair share of time trying to remove red wine stains from  tablecloths, so there’s no doubt that the stuff has powerful staying  power.  This is a great project for a bottle that’s gone well past its  prime, since  there’s no ingesting or immersing involved. Wine-dyed  fabrics have a lovely “crafty” quality, much the same as the popular  tea-dyed look. Try it on linens  or comfy cotton, Boho-style garments,  and anything else that you want to endow  with an earthy, natural vibe.

5. Don’t Forget Compost.

For the bottle that’s really, actually gone, don’t worry – you still won’t  have to throw it away. Wine is completely compostable and can even act as a “starter” to give the bacteria in your heap a little “kick-start”.

By Sayward Rebhal, Networx

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