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8 Habits Your Body Loves

8 Habits Your Body Loves

We often associate habits with “bad habits” — the kind your doctor asks about, or you laugh about with your friends. Here are eight “good habits” that your body will love you for. Anyone can do them. You can do these  every day till they become your excellent healthy way of living.  Staying healthy is then easy! It just takes commitment to keep on doing them. Are you ready to make a wonderful difference in your wellness?

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”  – Aristotle

1. Drink 2 to 3 cups water first thing in the morning.

  • Drink warm or hot water. It’s gentler on an empty stomach.
  • It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode.
  • The water will flush your kidneys and bladder clean out fasting debris from your stomach and colon.

2. Get Enough Sleep and Rest

That means getting 7 – 8 hours of sleep every night. If you are still feeling tired it is recommended to take short naps of 15–30 minutes.

What happens when we do not get enough sleep?

  • Your immune system is taxed, making you vulnerable to viruses. Your immune system rebuilds while you sleep.
  • You are therefore more likely to get sick after being exposed to a virus, such as the common cold.
  • The brain needs to clean itself of toxins. Brain cells shrink during sleep, opening the gaps between neurons that allow fluid to wash the brain clean, according to study in the Journal Science.
  • People gain weight when not getting enough sleep. Even just a few nights of sleep deprivation can lead to weight gain. – Research from the University of Pennsylvania found.

3. Eat Lots of  Organic Vegetables (no, potatoes don’t count!) Every Day

Fill your plate three quarters full of vegetables.

Why?

  • Vegetables are full of vitamins, minerals and phytonutrients
  • On average, there are only 50 calories (or less) per cup in most of the most nutritious vegetables. (what I call PowerFoods)
  • Powerfoods are high fiber foods that help cleanse your bowels, and thus your whole body.
  • For a healthy Acid/Alkaline balance your plate needs to be three quarters full of vegetables.

4. Breathe Deeply

Few of us breathe deeply. Do you remember the last time you took a long, slow, deep breath, and slowly let it out again?

  • Deep breathing can help reduce stress. We often eat more when stressed.
  • Breathing exercises will help strengthen your lungs.
  • Breathing mindfully increases energy, still the mind and lifts the spirits.

5. Control the Salt Habit

  • Adults worldwide consume almost double the daily amount of salt recommended.
  • This leads to weight gain, bloating, and the inability to lose those stubborn pounds.
  • Salt can make you feel hungrier and thirstier.
  • A belly will go down quickly just by cutting back on your sodium intake and eating more vegetables.
  • Note: A little salt is good for your body. Don’t eliminate salt entirely.

6. Make Time for Relaxation and Meditation

  • If you have a meditation technique, try doing it in the morning before getting out of bed, for ten or fifteen minutes.
  • If you don’t meditate, simply put on relaxing music, close your eyes and breathe, trying not to get caught up in your thoughts, watch them.

7. Keep Fit

  • To start, go for a walk of 20 – 30 minutes every day.
  • A regular exercise program of at least 30 minutes several days a week will help build a strong immune system and help weight drop off, too.
  • Being fit will help you recover quicker if you do get sick.

8. Keep Sugar Highs and Lows in Check

  • Sugar Cravings can rule you because they are an addiction. You will need to develop some new habits to overcome them.

           Why do we need to keep the sugar out?

  • Sugar: Makes you fat, nervous, causes diabetes, kidney and heart problems, suppresses the immune system and causes wrinkles!
  • Sugar cravings are often due to lack of nutrients creating an undernourished, hungry body. Keep your body nourished with lots of real food and extra nutritional supplements.
  • They look good, but it’s important to stay away from sugar.

Things to do to help reduce sugar:

  • Eat fresh and dried fruit instead of sugary sweets.
  • Keep fully hydrated.
  • Don’t skip meals.  When you miss regular meals; you create a starving situation in your body and you will eat anything to bring your blood sugar level back to normal — and you know what that means.
  • No sweets in your cupboards or fridge. It is too tempting to have them available.
  • When craving strikes, go for a walk.
  • Are food cravings & addictions ruling you? Listen to this free cravings webinar:  Cravings Webinar

Everything is habit forming, so make sure what you do is what you want to be doing.” — Wilt Chamberlain

Conclusion:

All these habits are pretty obvious and simple to start. The trick is doing them long enough so they are an established part of your routine. This will take time and attention.   To help you with this, check out the 2 5 30 Online Courses in which you can learn new habits and balance out your body. They are focused on alkalizing your body permanently and also applying food combining principles.  There will not a single bit of sugar in any of the healthy recipes.

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

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Study Links Roundup to Obesity, Cancer, and More…

Study Links Roundup to Obesity, Cancer, and More

 

A new study published in the peer-reviewed journal Entropy  indicates that glyphosate—the main ingredient in Monsanto’s Roundup weed  killer—may be linked to gastrointestinal disorders, obesity, diabetes, heart  disease, depression, autism, infertility, cancer  and Alzheimer’s disease.

The study showed that glyphosate inhibits the function of enzymes that are  critical to enable the body to properly detoxify. Additionally, it also enhances  the damaging effects of other foodborne chemical residues and environmental  toxins.

According to the scientists who completed the study, “The industry asserts  (glyphosate) is minimally toxic to humans, but here we argue otherwise.” They  indicate that residues of glyphosate are found in foods that people are eating  on a regular basis, especially sugar, corn, soy and wheat.

The scientists behind this important study include: Anthony Samsel is a  retired science consultant and member of the Union of Concerned Scientists and  Stephanie Seneff who is a research scientist at the Massachusetts Institute of  Technology. They add that “Negative impact on the body is insidious and  manifests slowly over time as inflammation damages cellular systems throughout  the body.”

Pesticides have been found in many studies  to be toxic to the brain and nervous system of humans.

There is no good reason to use glyphosate or other toxic chemicals on lawns,  agriculture, or food.  Many of these chemicals used in creating “picture-perfect” lawns or in agricultural use are seeping into groundwater and  the residues find their way into our food supply.  The harm to living  organisms appears to outweigh any alleged benefits concocted by corporate  marketing departments.

Many scientists and environmentalists have been warning about the dangers of  glyphosate to plants, animals and people for many years.

Monsanto is the developer of Roundup herbicide as well as the  genetically-modified seeds that have been altered to withstand being sprayed by  Roundup.

For more information about toxins linked to cancer, check out Cancer-Proof.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

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4 Food Strategies to Boost Brain Function

4 Food Strategies to Boost Brain Function

While there are many positive aspects to aging, we’re more familiar  with the  things that can go wrong. For all the wisdom we gain from  experience, we’re  more apt to worry about memory loss. We fret over  rusty neurotransmitters and  cloudy thinking.

So we diligently do crossword puzzles, wrestle with brainteasers and  learn  to play musical instruments — for the intrinsic joy, of course,  but also to  help inoculate our brains against negative age-related  changes. These are  helpful pursuits, but they’re not the only ones that  matter. In fact, if we  want to build a better brain, what we choose to  eat and drink might make the  biggest difference of all.

The following food-based strategies can help any brain function better — whether that brain is 9 years old or 90.

Hydrate

Proper hydration is a critical factor in maintaining and improving  your mind  as you age. “Your brain is 80 percent water,” says Daniel  Amen, MD, a clinical  neuroscientist and author of Use Your Brain to Change Your Age: Secrets to Look, Feel,  and Think Younger Every Day (Crown,  2012). “Even slight dehydration  increases the body’s stress hormones,  which can decrease your ability to think  clearly. Over time, increased  levels of stress hormones are associated with  memory problems.”

While the amount of hydration you need day-to-day depends on several   factors, including activity level, relative humidity and eating habits  (to name  only a few), the oft-repeated advice to drink 64 ounces — or  eight 8-ounce  glasses — of water a day isn’t a bad general rule to  follow. Keep in mind,  however, that you can account for those ounces in  several different ways. If  you’re eating a lot of vegetables and fruits,  for example, you may need to  drink less water. Most fresh plant foods  have a high water content and will  help keep you hydrated.

While the feeling of thirst is a good indicator you need to hydrate, if the only time you grab a glass of water is when you’re noticeably thirsty,  you  may not be drinking enough for optimal health. That’s because that  “thirsty feeling” kicks in only when your body is already a bit  dehydrated. The  best approach to hydration is a conscious, proactive  one. So, drink up! (For  more on proper hydration, see Drink to Your Health.)

Fight Free  Radicals

If you leave a bottle of wine open too long, it will oxidize and  become  stale. If your car is exposed to the elements for too long, its  exterior may  rust. Just as wine degrades and metal rusts, the cells in  our brains and  bodies degrade over time when they are exposed to free  radicals.

Free radicals are unstable molecules that are generated in the body  as a  byproduct of other natural internal processes, such as the  metabolizing of food  or the triggering of an immune response by a  bacteria or virus.

Free-radical molecules are unstable because they have an uneven  number of  electrons, which prefer to be in pairs. So in an effort to  restabilize  themselves, free radicals roam the body stealing electrons  from healthy cells.  When that happens, the formerly healthy cells, now  short an electron, head out  on their own searching for a replacement  electron, thus inciting an unhealthy  chain reaction of stolen electrons  throughout the body. It is that cascade of “electron theft” that causes  the cellular damage or “rust” in our brains and  bodies.

Antioxidants are free-radical scavengers. They fight the corrosive  effects  of free radicals by quieting their search for additional  electrons. You can  build up your antioxidant power by eating more  vegetables: Broccoli, cabbage,  cauliflower, Brussels sprouts, spinach,  kale and chard all pack a powerful  punch in the fight against  free-radical damage.

Garlic, too, is a powerful antioxidant, and it also has antibacterial  and  antifungal qualities. Fruit is another ally. Blueberries brim with   antioxidants, as do raspberries, blackberries and strawberries. Red  grapes  contain high levels of the potent antioxidants resveratrol and  quercetin. (So,  too, by extension, does red wine; in moderation, it may  offer some antioxidant  protection.)

Spices and herbs are also powerful weapons in the fight  against free radicals.  Cumin, cloves, cinnamon, turmeric, mustard, ginger,  oregano, basil,  sage, thyme and tarragon are rife with antioxidants. Look for  recipes  that call for these, or add a dash of cinnamon, turmeric or ginger to a  cup of tea. Green, white and black teas contain antioxidants, too, so by   pairing tea with spices, you’ll get a double dose of antioxidant power.

Ditch Processed  Foods

The vast majority of unhealthy, age-amplifying foods are processed  foods.  One of the main dangers of processed foods? Added sugar.

Each year, Americans consume an average of 150 pounds of sugar per  person — much of it in processed foods, says Nancy Appleton, PhD,  coauthor of Suicide by Sugar (Square One, 2009). And that is  not good news for brain health.

Overconsumption of sugar has been linked to depression and dementia disorders  such as  Alzheimer’s. It also increases inflammation and raises insulin levels  in  a way that can suppress the immune system, increasing your  vulnerability to  a host of additional diseases of brain and body.

Remember, too, that high-glycemic carbohydrates (also called “simple   carbs”), which proliferate in processed foods, act like sugar in the   bloodstream.

Processed foods also contain more than their fair share of unhealthy  fats.  While the human brain needs healthy fats to function — such as  those found in  nuts, avocados, and coconut and olive oil — bad fats like  trans fats and highly  processed commercial vegetable oils have been  linked to depression and other  mood disorders. These fats interfere with  the metabolism of essential fatty  acids in brain-cell membranes, which  can harm some of the neurotransmitters  responsible for mood, focus and  memory.

Boost Key  Nutrients

Dietary supplements can play a key role in healthy brain functioning. Here  are some of the top brain-boosting supplements:

Vitamin D. Studies have shown that vitamin D can protect against dementia, a range of  autoimmune disorders, cancer,  high blood pressure and many other illnesses. Our  bodies produce vitamin  D in response to sunshine, but most people don’t get  adequate daily sun  exposure — especially if you live in a northern climate.

Omega-3s. Daily supplementation with fish oil, one  of the  best sources of omega-3 fatty acids, can give your brain a big  boost.  High-quality fish oil, free from mercury and other toxins,  provides the omega-3  fatty acids that sheath brain cells and facilitate  healthy brain functioning.  Omega-3s also help fight inflammation, which  tends to occur in our brains as we  age. Studies have shown that some of  the other nutrients in fish oil, such as  DHA and EPA, help provide  protection against depression, stabilize mood and  promote alertness.

CoQ10. Short for coenzyme Q10, CoQ10 is a molecule  that  works in concert with other nutrients to improve the functioning of  all the  cells of the body. Many recent studies have linked CoQ10 with  boosting overall  energy and sharpening cognition. (For more on CoQ10,  see CoQ10:  The Miracle Molecule.)

One of the most common myths about aging is that memory inevitably  declines.  But I know from the growing body of scientific evidence that  age-related  decline in brain function isn’t a foregone conclusion. If  you nurture your  brain with the right nutrients, you will help it remain  flexible, resilient and  strong. So, next time you sit down for a meal  or reach for a snack, think of  your future brain, and choose wisely!

By Michael J. Gelb, Experience Life

Experience Life magazine is an award-winning health and fitness  publication that aims to empower people to live their best, most authentic  lives, and challenges the conventions of hype, gimmicks and superficiality in  favor of a discerning, whole-person perspective. Visit experiencelife.com   to learn more and to sign  up for the Experience Life newsletter, or to subscribe  to the print or digital version.

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