Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Soups & Salads’

13 Reasons to Love Pomegranates

13 Reasons to Love Pomegranates
One of my favorite fruits, pomegranates offer more than just incredible  taste—they are nutritional and healing powerhouses. Here are 13 reasons to start  eating pomegranates or drinking their juice if you aren’t already:

1.  Anti-aging effects:  Pomegranates contain  plentiful amounts of antioxidants. They rate high on the U.S. Department of  Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity)—a measure of how  well free radicals are absorbed. Pomegranate juice measures 2860 on this  scale.

2.  Kidney protection:  New research published  just days ago in the journal Renal Failure showed that an extract of pomegranate  prevented kidney damage and protected the kidneys against harmful toxins.

3.  Liver protection and regeneration:  More new  research published in the journal Toxicology and Industrial Health showed that  pomegranate juice not only protects the liver, it helps it to regenerate after  it has been damage.

4.  Immune-boosting:  Pomegranates and pomegranate  juice are packed with  immune-boosting vitamin C—an essential and quickly depleted nutrient at this  time of year.

5.  Anti-allergic:  Pomegranates are high in  substances called polyphenols which have been shown to reduce the biochemical  processes that are linked with allergies.

6.  Protects against heart disease:  New research  published in the journal Atherosclerosis shows that pomegranate improves the  body’s ability to synthesize cholesterol and destroy free radicals in the  vascular system.

7.  Prostate-cancer protection:  Research  conducted at the University of California, Riverside, and published in the  journal Translational Oncology indicates that pomegranate  juice and pomegranate extracts caused cancer cell death.

8.  Breast-cancer protection:  Scientists at the  University of California, Riverside, also studied the effects of pomegranate  juice and its nutritional components: luteolin, ellagic acid, and punicic acid  against breast cancer.  They pubished their results in the journal Breast Cancer Research and Treatment and concluded  that pomegranate juice and its extracts “are potentially a very effective  treatment to prevent cancer progression…”

9.  Skin-cancer protection:  Consumption of  pomegranate was associated with a decrease in both main types of skin  cancer—basal cell carcinoma and squamous cell carcinoma, according to new  research in the British  Journal of Dermatology.

10.  DNA-protection:  The antioxidants and/or  phytonutrients in pomegranates also appear to interact with the body’s genetic material for  protection.

11.  Blood pressure normalizing:  Early research  published in the journal Plant Foods for Human Nutrition found that  pomegranate extract may help prevent blood pressure increases associated with  eating high fat meals.

12.  Metabolic syndrome regulating:  Research  published in the journal Food and Function shows that pomegranate helps  regulate blood sugar, improves the body’s sensitivity to insulin, decreases  inflammation, and improves numerous other factors involved in metabolic  syndrome—frequently implicated in obesity and often a precursor to diabetes.  Because of these effects, pomegranate may aid weight loss.

13.  Anti-infectious:  New research published in  the journal Food  and Chemical Toxicology found that an extract of pomegranate increased  the effectiveness of a drug used against gram-negative bacteria.  Many  gram-negative bacteria are known for drug resistance.

How to Enjoy  Pomegranates:

You can eat them fresh on their own for a delicious snack or dessert.

Sprinkle pomegranate seeds on a salad for a beautiful and nutritious  addition.

Drink unsweetened bottled pomegranate juice devoid of preservatives. I  recommend diluting 1 part water to 1 part pomegranate juice to avoid blood sugar  spikes and crashes.

Use a splash of pomegranate juice in salad dressing to jazz up a plate of  greens.

Add some pomegranate juice to your favorite smoothie recipe.

Enjoy pomegranate juice with citrus juices for a delicious citrus  cocktail.

I’d love to hear how you are enjoying pomegranates or pomegranate juice.

(For those you want to conveniently enjoy the benefits of pomegranates, Leesa recommends www.chews4health.com/Leesa!

By Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/13-reasons-to-love-pomegranates.html#ixzz2Emq1WFTA

7 Super-Healing Summer Berries

7 Super-Healing Summer Berries

 

Berries are a delicious addition to any diet.  But,  taste is not the only reason to love them.  Here’s why you should add these  seven super-healing summer berries to your diet:

Blackberries

Loaded with vitamin C, blackberries also contain ellagic acid—an important  phytonutrient that protects skin cells from damaging UV rays. Ellagic acid also  prevents the breakdown of collagen in the skin that occurs as we age and is  linked to wrinkling.

Blueberries

Blueberries are phytonutrient powerhouses.  They  contain: anthocyanins, ellagic acid, quercetin, catechins, and salicylic acid.  If the latter sounds familiar, you may recognize it as the drug we’ve come to  know as Aspirin. That’s right—blueberries contain natural aspirin, but in this  beautiful and delicious packaging offered by Mother Nature, there’s no worry  about harmful side effects. What’s more, blueberries are proven to reduce heat  shock proteins that are linked with some forms of brain disease, making these  little marvels potent weapons in the prevention of Alzheimer’s and Parkinson’s  disease as well as other neurological disorders.

 

Loganberries

A cross between blackberries and raspberries, these berries  strengthen blood  vessels, making them an excellent addition to help  fight heart disease or  varicose veins. They contain rutin, which  research shows strengthens  capillaries and improves circulation. They  look like long raspberries.

Currants

Currants contain gamma-linolenic acid that inhibit the body’s histamine—the  allergic response in reaction to pollens. That makes them great to help you  avoid or eliminate sinus congestion and itchy eyes linked to seasonal allergies.  Since they are tart, you might enjoy them best mixed with other berries.

Raspberries

Raspberries are still my favorite fruit. Raspberries, like other  berries,  contain an important compound that is 10 times more effective  at alleviating  inflammation than aspirin. Containing the phytonutrient  ellagic acid,  raspberries can help protect against pollutants found in  cigarette smoke,  processed foods, and may neutralize some cancer-causing  substances before they  can damage healthy cells. They’re delicious on  their own, in a fruit salad, in  a smoothie, or on top of a green salad.

 

Gooseberries

Gooseberries—the berries that resemble green grapes—help you to feel  happier.  In recent research in the journal Experimental  Neurobiology,   scientists found that gooseberries contain a flavonoid  called   kaempferol that prevents the breakdown of brain hormones serotonin and   dopamine. These brain chemicals naturally help us fight stress and keep   our  spirits up.

Strawberries

More than delicious, when it comes to disease prevention, these babies pack a  serious punch. Not only do eight strawberries contain more vitamin C than an  orange, they are antioxidant powerhouses. Whether you want to evade heart  disease, arthritis, memory loss, wrinkling, or cancer, these berries have proven  their ability to help. Plus, they’re just so easy to get into your diet on a  regular basis.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

Image credit (loganberry): ndrwfgg / Flickr

Tag Cloud

%d bloggers like this: