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8 Habits to Ditch & Embrace in 2015

8 Habits to Ditch & Embrace in 2015

Stop feeling guilty. We spend a considerable amount of thought-energy on guilt — and where does it get us? It doesn’t solve problems; it ironically worsens them by building up stress which takes an incredible toll on your body and mind. Instead, take a proactive approach to life and improve the situation. Don’t just sit around feeling sorry for yourself. No matter how bad you feel today, tomorrow is always a new day, and a new chance to live better.     

Accept yourself as you are. You are imperfect. Deal with it. Everyone is flawed in myriad ways. Thinking that you’re somehow any worse than anyone else is incorrect. Everyone makes mistakes. But, by practicing confidence and self-acceptance, you will exude the illusion of ‘togetherness’ that everyone is striving to achieve. Heck, you may even start to fool yourself!      

Exercise, meditate, and eat natural foods. No one’s telling your to try and win the next Ironman competition, but these 3 pillars are pivotal to a healthy, happy lifestyle. Think about it as a trifecta: Some gentle, fun exercise every day keeps you young; 5 or 10 minutes of meditation will nix your chronic stress; wholesome, natural foods will help your body function the way it was meant to. Start incorporating these into your life, bit by bit, week by week, and notice how much better you feel. Your body will love you for it.    

Embrace your dreams. Everyone has dreams. But, for most, that’s where they stay. Make your dreams reality this year; they’re not impossible. Make a realistic, step-by-step timetable to help you achieve your wildest, most desired dreams. It may take an entire year — it may take 10 — but you’ll be pursuing your dreams and enjoying the experience instead of just letting them flit about and wither within your mind.   

Stop fearing the unknown. Take chances this year. Fear of the unknown is what squashes most dreams. Comfort is overrated; try something you’ve never done before. Get out there. You may just discover a whole new dimension to yourself! What’s the worst that can happen? 

Stop stressing about money. Again, stressing only worsens the situation. Instead, do something about it. Be proactive. Financial stress can make you miserable. Figure out a way to deal with it and trust that, with effort, it will all work out in the end. You’ll feel the load on your shoulders lighten considerably. 

Do things that make you feel strong and independent. This is especially true if you are in a long-term relationship with loved ones and friends. We can get so comfortable and dependent on our partners and comrades that we lose a bit of ourselves — that beautiful, spunky spark. This year, take chances and rediscover yourself out on your own. Take a solo trip, delve into a new class by yourself, talk to interesting new people. It will bring further dimension and excitement into your life — and your relationships.       

Let go of negativity. The counterclockwise whirlpool of your mind can suck even your most intrinsic happiness and positivity out of you if you allow it. The beautiful thing is: you’re in control. You can cut the branches of negative thought off at the source. Most of what we experience in life is heavily influenced by the mind, meaning you have the power to alter and improve your experiences through positive thinking. Kick out negativity and negative words like ‘can’t’, ‘no’, ‘won’t’, ‘too hard’, and all the rest. Negativity is simply a waste of precious, beautiful time. 

2015 is the year to make yourself into what you want to be. Carve your own path and thrive in the positivity and confidence these habits will offer your life. So, go ahead and do it — there’s no better time. It’s all within you.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the back country! 


Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

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21 Healthy Habits for 2014

21 Healthy Habits for 2014


What if we commit to starting healthy habits in 2014? Here are a few ideas to get you going!

I think the reason that so many of our New Year’s resolutions fizzle is that they’re just too vague, and that makes it hard to actually put them into action.  A resolution is really just a goal, though, right? What if this year you had a structured goal to help you incorporate healthy habits into your life?

A resolutions like “eat healthy food,” for example, is kind of tricky, isn’t it? What do we mean when we say “healthy food?” Did we fail if we break down and devour a box of cookies? Are we planning to ditch those cookies from day one? An open-ended goal like this can be overwhelming, but healthy habits are made to stick.

What are Healthy Habits?

Healthy habits can refer to physical or emotional health. A healthy habit is one that makes you feel good and feel good about yourself. It’s a big umbrella, and I think that it encompasses a lot of what we are going for when we declare those fleeting New Year’s resolutions.

Breaking unhealthy habits can also be part of starting healthy ones. Cutting back on sugar or soda are good examples of healthy habits that are really more about giving something up that’s harming your health.

Unlike a resolution a habit is something that you do (or don’t do) regularly. It’s part of your routine. Brushing your teeth is a habit and so is your morning cup of coffee, and neither of those feel like chores because they’re just part of your day. The trick to making healthy habits stick is repetition, and having a plan is key.

Healthy Habits: Green Smoothies

A daily green smoothie is an attainable healthy habit!

How to Start Healthy Habits

Starting healthy habits isn’t easy, and I think there are some keys to effectively starting one:

  • The goal you’re setting should be flexible. Don’t beat yourself up for setbacks. Instead, let yourself screw up sometimes and commit to getting it right the next time.
  • Choose something specific and attainable, and have a structure in place. Don’t just say “exercise more.” Tell yourself what you’re going to do and how often, like “walking for 45 minutes on Monday, Wednesday, and Friday mornings before work.”
  • Set short-term time limits. Monthly, weekly, and even quarterly check-ins can keep you on track. See where your healthy habits are strong and where you need to work a little harder. Maybe you’ve been great at eating more greens, but you’ve been eating a lot more cookies than is reasonable lately.
  • You need to commit to practicing your goal on a regular basis. We form healthy habits by repeating them over and over until they’re part of our day-to-day routine.

Healthy Habits for 2014

Instead of the typical New Year’s resolution, try starting one of these habits for physical or emotional health in 2014!

1. Happy Thoughts Jar – This might sound cheesy, but it’s actually really gratifying. Grab yourself a large jar, and every day write down something that makes you happy. Stick that scrap of paper in the jar, and when you’re feeling blue, you can sift through all of your happy thoughts from the year.

2. Green Smoothies – Instead of “eat healthier,” get specific and start your day off with a healthy green smoothie! My 40 Days of Green Smoothies book can help you get started, or you can find your own green smoothie recipes online.

3. Start a Daily Yoga Routine – Or commit to doing yoga on certain days of the week, if that seems more attainable to you. Check out these yoga poses for beginners to get you started.

4. Reduce Your Impact – “Go green” is a tough resolution to keep, but what if you resolved to start a few of these simple habits instead?

5. Switch to a Natural Deodorant – Don’t resolve to “get healthy.” Gets specific instead and ditch the toxic chemicals in your deodorant. Making the switch can be a little bit tricky, so check out these tips on how to make the switch a little less, well, stinky.

6. Ditch the Sodapop – Quitting your soda habit can go a long way towards getting healthier, and these tips can help you quit an unhealthy soda habit.

7. 13 Steps to a Better You – My friend Lisa at Lazy Budget Chef outlines her specific action plans for starting 13 healthy habits. You could follow one of these or pick a few for your New Year’s resolutions.

8. Ditch Plastic Food Storage – Talk about an unhealthy habit! Check out some tips on how to start using healthier glass to store your food.

9. Try Macrobiotic Eating – Healthy eating can seem elusive, but with some practice it’s totally doable. Jenny Bradford is starting a 30 day plan for macrobiotic eating, for example. Thirty days is a doable length of time, and at the end she’ll have developed some healthy habits without overwhelming herself.

10. Meatless Monday – Does going vegan or vegetarian seem elusive, but you’d like to try to eat less meat? Commit to going meatless for just one day a week! Your heart and many, many farm animals will thank you.

Healthy Habits: Cooking at Home

Cooking at home can save money, reduce waste, and help you eat healthier for the new year.

11. Cook at Home – Do you eat take out or delivery food for much of the week? Try starting a weekend cooking ritual to stock your fridge and freezer with home-cooked meals that you can eat all week long. If you’re overwhelmed by the whole idea of cooking, just get in there and get started! The more you cook, the easier it is to make your food at home.

12. Switch to a Standing Desk – Do you sit at a desk for 40 hours a week? It turns out that sitting is terrible for your health! Choosing a standing desk can help reverse the negative health effects of sitting all day, every day at the office. If standing all day seems like a lot, they also make convertible desks, so you can alternate. A friend of mine just switched to one of these, and she loves it!

13. Swap Your Desk Chair for a Yoga Ball – Does a standing or convertible desk seem like too much? Try using a yoga ball instead of a desk chair to improve posture and concentration while you work. Leesa recommends a stand up desk!

14. Ditch Sugar – This might seem a little bit daunting, but with a plan it’s attainable! The book The Sugar Detox looks like a good place to start with this healthy habit!

15. Go Vegan -Are you ready to take the plant-strong leap? Check out this complete guide to vegan cooking for beginners!

16. Meditate – Have you been wanting to try meditationThere’s an app for that, and it’s awesome. Leesa recommends Dahn Yoga!

17. Ride Your Bike to Work – You don’t have to ride your bike every day to be a bike commuter! Start with one day a week and go from there. Here are some bike commuting tips to get you started.

18. Ditch Bottled Water – It’s so convenient to grab a plastic bottle of water when you’re out and about. Start keeping a reusable bottle in your purse, car, and bike pannier so you don’t have to buy bottled water to stay hydrated.

19. Practice Gratitude – File this under “slowing down.” This healthy habit is all about taking a moment out of your day to appreciate even the mundane things in your life.

20. Learn Something New – Don’t just say that you’re going to learn something! Choose what you want to learn, and enroll in a class, so that you’re committed. Your local community college might be a good place for budget-friendly classes, or you can look for online classes if you need something that fits into your busy schedule.

21. Bust that Clutter – Just “get organized” can be a hard resolution to keep, but what if you break your unhealthy habit of storing clutter? Here are some clutter-busting tips to get you started.

Do you have any healthy habits that you’re trying to start in the new year? I’d love to hear about your New Year’s resolutions in the comments!

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

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