Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Pet Health’

6 Superfoods for Your Dog

6 Superfoods for Your Dog

1. Chia Seeds

This little seed is packed with omega 3 fatty acids, which improve your pet’s skin and coat, reduce inflammation, and boost the immune system. Because chia seeds are so high in omega 3s, they are a great option for dogs who are unable to tolerate fish oils. The combination of high fat and fiber cause chia seeds to be digested more slowly, leading to a sustained release of energy for your active dog. To add these nutrients to your dog’s diet, try sprinkling some chia seeds over wet food, or mix chia seeds with warm water to create a gel that can be added to dry food.

2. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which supports eye health, helps maintain a healthy skin and coat, and acts as an antioxidant to prevent disease.  These tubers are also a source of Vitamin C to support immunity and fiber to promote healthy digestion. Evidence has also shown that sweet potatoes help to remove fatty cells from the liver to help maintain healthy organ function. Try cooking sweet potatoes to add to your pet’s meals, or look for freeze-dried sweet potato treats.

3. Kale

Just like humans, dogs reap great benefits from adding dark, leafy greens to their diet. Kale, which is packed with vitamins and minerals like calcium, vitamin K, and vitamin C, is one of the best options for your pooch. Because kale is a cruciferous vegetable, it contains a compounds called isothiocyanates, which have been shown to help prevent cancer. Kale also contains a number of flavonoids, which can help reduce chronic joint pain and reduce daily wear and tear on the joints. To prepare, slice kale and steam before adding to your dog’s dish. Just be sure to avoid kale if your dog has had bladder stones or kidney disease, because it contains oxalates which can aggravate these conditions.

4. Pumpkin

Pumpkin is rich in fiber, an indigestible carbohydrate that improves digestive health and can be used to treat both constipation and diarrhea. Pumpkin is also rich in carotenoids, which are plant pigments that help to reduce the risk of cancer, boost the immune system, and help prevent cardiovascular and eye diseases. Try adding a spoonful of pumpkin puree to your dog’s food – just be sure to buy pure canned pumpkin rather than pumpkin filling, which contains added sugar and spices.

5. Blueberries

This little berry is packed with polyphenols to help reduce inflammation and oxidative stress, which are help to prevent disease. These antioxidants also help to keep the arteries clean, which reduces the risk of cardiovascular disease and stroke.  The anti-inflammation and antioxidant properties of blueberries are also great for your pooch’s brain, as they help prevent dementia and other age-related cognitive decline. Fresh blueberries make a great snack for your dog, or you can add a few to his dish a couple of times a week.

6. Alfalfa

Alfalfa is part of the legume family and has traditionally been used for its health benefits in animals. It’s rich in fiber and has been shown to help improve digestive health. Alfalfa also helps remove uric acid from the kidneys, which can help with arthritis and urinary conditions. Alfalfa also contains chlorophyll, a powerful antioxidant, and phytoestrogens, which have been shown to help prevent cancer. Powdered alfalfa can be added to your dog’s meals, or you can look for alfalfa in dog treats. Bonus: it helps freshen your dog’s breath.

Leesa recommends  choosing only organic for your dog too!

By Janelle Martel

Janelle is a freelance writing living in British Columbia. Follow her blog at  whollyhealthyblog.com.

Have you shared this story yet?  Go ahead, give it a little love… Merci!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

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link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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Top 3 Health Benefits of Pumpkin for Dogs and Cats

Top 3 Health Benefits of Pumpkin for Dogs and Cats

 

1) Digestive Health: Pumpkin is a fabulous source of fiber for our furry friends, as well as for us. Pureed pumpkin (with no added sugar or spice) can help dogs and cats with both constipation and diarrhea. Adding a tablespoon or two (in proportion to their size) to their regular meal is known to help keep them regular. I have labs, so anything is edible to them, and I’m sure they would eat it right out of the can if I allowed. Most cats are usually a little more finicky. It can also help dogs and cats with indigestion or upset stomachs.

2) Urinary Health: According to Veterinarians Laci and Jed Schaible, co-founders of VetLive.com, pumpkin seeds are high in essential fatty acids and antioxidants (good for overall healthy skin and fur), and the oils in pumpkins’ flesh and seeds are believed to support urinary health. They are also an excellent source of Vitamin A, beta-carotene, potassiumand iron, and may even reduce the likelihood your pet will develop cancer.

3) Weight Loss: I’ve written about the dangers and commonality of pet obesity. Dogs seem to naturally love pumpkin. If you are looking to take a few pounds off of your pooch or kitty, try reducing a portion of their food and replace it with the same portion of canned pumpkin. Their tummy will feel just as full, and they might even thank you for the additional flavor.

Leesa recommends choosing only organic pumpkin.  Also, if choosing canned pumpkin, also make sure the can is BPA free!  

By Lisa Spector

Lisa Spector is a concert pianist, Juilliard graduate, and canine music expert. She is co-founder of Through a Dog’s Ear, the first music clinically demonstrated to calm the canine nervous system. Their new high-tech pet gadget, iCalmDog, is the portable solution to canine anxiety. Lisa shares her home and her heart with her two “career change” Labrador Retrievers from Guide Dogs for the Blind, Sanchez and Gina. Follow Lisa’s blog here.

As co-creator of Through a Dog’s Ear, I am offering my Care2 readers a free download from our latest release, Music to Calm your Canine Companion, Vol. 3. Simply click here and enter your email address and a link to the free download will be delivered to your inbox for you and your canine household to enjoy.

Leesa’s chow, Ava, loves her Through a Dog’s Ear CD collection!  She listens at home and in the car.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Secrets to a Happier Pet

5 Secrets to a Happier Pet

Here are some ways you can enrich your pet’s life and help prevent him from acting destructive because he’s bored.

1. Bring on the Food Hunt

Home in on that natural hunter in your dog or cat by placing a portion of his daily kibble in a food puzzle toy or hiding it in a couple of locations in your house for him to sniff and find. You may need to assist your pet the first few times to show him how to play this food game. Call out his name and point to the food. Praise him each time he finds another tasty nugget.

2. Give Common Household Items a New Purpose

A paper bag — with the handles cut off — placed open on the floor can become a neat hiding place for an indoor cat, especially if you sprinkle some organic catnip inside. A small piece of drainage pipe (clean and dry, of course) left over from a plumbing job can convert into an exploratory tunnel for your ferret or pet mouse. A twig from a nonpoisonous tree makes for an ideal chew stick for a rabbit or bird.

3. Rotate Toys

Instead of having all of your pet’s toys scattered throughout the house, purposely stash two-thirds of them in a toy chest or location inaccessible to him. Each week, rotate toys from the chest. Watch your pet’s eyes light up when he gets reacquainted with a favorite toy that “disappeared” a couple of weeks ago.

4. Mix It Up on Daily Walks

Don’t get into a rut when it comes to walking your dog. Vary the time of day, the location and the pace. Bring some treats and reward your dog for acing a variety of cues and tricks during the walk.

5. Think Bigger

Instead of using a small ball that your dog can grab in his mouth during a game of fetch, introduce him to a large ball that he must learn to nose and paw to move.

When providing environmental enrichment, always inspect items for safety. Make sure that the toy or object does not contain any small parts that can be swallowed. And remember to have fun interacting with your pet — it will put both of you in a good mood.

By Liz Palika | vetstreet.com

Vetstreet is an animal healthcare company that celebrates the joy that animals bring to our lives while educating pet owners about the best ways to keep their pets healthy and happy. We deliver advice from veterinarians, trainers and pet experts who are dedicated to giving you the most trusted, authoritative information available. Vetstreet.com’s goal is to help you help your pet live a long, happy and healthy life.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

10 Things Your Pet Won’t Tell You

10 Things Your Pet Won’t Tell You

As a veterinarian, I’m more than aware of some of those communication gaps. It’s not as if I’m perfect in assessing my own pets’ thoughts and feelings (ain’t none of us perfect), but as someone who works on the front lines of animal health care, I can usually spot interpretation mismatches pretty quickly (in others, anyway).

 

What Pets Keep Mum About

With that prelude in mind, here’s my top 10 list of things your pet won’t tell you:

1. I hurt. Pain is probably the No. 1 thing your pet won’t communicate directly. Sure, she may limp, chew funny or shake her head, but whining, crying and carrying on (like we humans would) isn’t her MO. Slowing down, taking the stairs more tentatively, being reluctant to jump and struggling to rise are more than likely signs of true pain — not just “old age.”

2. Im scared. When pets get aggressive, owners often assume their pets are acting out because they’re being dominant, angry or just plain bratty. But the truth is often much simpler: They may be just plain scared. And fear must be dealt with differently — far more carefully — than other kinds of aggression. It calls for the assistance of a certified trainer or veterinary behaviorist.

3. Im pissed off. I know it’s a vulgar thing to say, but there you have it. Cats, especially, are prone to getting PO’ed when things don’t go their way. While there can certainly be an underlying medical condition behind litterbox avoidance, it can also be a sign of pent-up resentments in kitties, especially if they don’t agree with your choice of litter or have a bone to pick with the litterbox cleaning schedule.

4. I resent my housemate. Both dogs and cats can be jealous creatures. And cats are extraordinarily territorial by nature. But the signs that things are amiss between dogs and dogs or cats and cats can be incredibly subtle. So subtle that you’ll easily miss them — until it’s too late, of course, and altercations ensue. It’s another instance where a certified trainer or veterinary behaviorist might be in order.

5. I need to lose weight. If there’s one subject most owners tend to overlook, it’s obesity. In fact, most of my clients are shocked when I tell them their pets are easily 20 to 50 percent overweight.

Now, your pets may not want to eat less, but they certainly don’t want to feel the effects that excess poundage brings.

6. I need more exercise. This is a corollary to No. 5, but it deserves its own line item on this list. That’s because dogs and cats who get regular exercise are not only leaner, they also tend to be happier. Promoting exercise is a key goal of environmental enrichment, after all.

7. Im sick. As with pain, dogs and cats are masters of masquerade when it comes to illness. Cats are especially proficient at this kind of obfuscation. Indeed, unless you’re really, really careful about watching their every move (appetite and litterbox activities, especially), you might not catch a critical issue until it’s well under way.

8. I need to be socialized. It’s not just puppies; cats need to be socialized, too. In fact, poor socialization is the No. 1 reason pets become fearful. (Abuse is a far less common cause for fear aggression, but it’s one many pet owners mistakenly assume is to blame.)

Trouble is, the socialization window for pets is both early and brief. Ask a certified pet trainer or veterinary behaviorist how socialization is best accomplished.

9. I need a professional trainer. Training is not just for puppies! And training is not just for dogs who misbehave. Training is forever. Ideally through a certified trainer who can hook you up with Canine Good Citizen or therapy pet status and other niceties, including training for athletic endeavors, if your pet is so inclined. Not only is it intellectually stimulating, it’s also great for your relationship with your pet.

Now, training your cat? That’s a whole ‘nother story — but it’s possible.

10. I need pet insurance! Pet insurance is a must! Without pet insurance, you might not be able to do what’s best for your pets. Consider my recent bill at the board-certified veterinary dentist: Would you be able to pay $6,000 for two root canals? Most of you wouldn’t. Hate to say it, but some owners might leave their dogs in pain or simply extract teeth that have an important function (for $1,500-$2,000) if they couldn’t afford it. Sad, right?

But if pet health insurance will happily pay 90 percent of that bill, why not take out a policy?

OK, so that’s my list. Have any extra oft-misunderstood pet signals to share?

By Dr. Patty Khuly | vetstreet.com

Vetstreet is an animal healthcare company that celebrates the joy that animals bring to our lives while educating pet owners about the best ways to keep their pets healthy and happy. We deliver advice from veterinarians, trainers and pet experts who are dedicated to giving you the most trusted, authoritative information available. Vetstreet.com’s goal is to help you help your pet live a long, happy and healthy life.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 People Foods You Can Feed Your Dog

6 People Foods You Can Feed Your Dog

1. Apples. It’s best to keep the skin on apples when you feed your dog this treat. Apple skins contain phytonutrients that some believe can shield against some types of cancer in humans. Apples are rich in vitamins A and C and fiber. Watch out for apple seeds, though, as they contain cyanide. Bernadine Cruz, DVM, a veterinarian at Laguna Hills Animal Hospital in Laguna Hills, California, recommends fruit like apples for overweight dogs.

2. Peanut butter. A great source of added protein and fiber. Avoid sharing large gobs of the stuff, as it is tough to chew and swallow. A tablespoon on their dry food or letting them lick a swab off your finger is best.

3. Yogurt. This treat is loaded with calcium and protein. Make sure the yogurt has live active bacteria and no sugars or artificial sweeteners. If your dog is overweight, opt for fat-free yogurts, so long as they don’t have fat substitutes—like Simplesse or Olestra.

4. Popcorn. Air popped and sans butter or salt. Popcorn is packed with potassium, as well phosphorous, magnesium, and calcium, which promote bone health. When offering a handful, especially toward the bottom of the bowl, take out any “old maids.”

5. Watermelon. Share sparingly, as this snack is loaded with sugar, which will add to your dog’s weight. Remember to remove the seeds. And serve outdoors to prepare for a quick potty run, since watermelon is filled with water and fiber.

6. Salmon. This fish is loaded with omega-3 fatty acids, which can help your dog’s immune system and keep his skin and coat healthy. Make sure your salmon is cooked before giving your dog a taste, since raw salmon can contain a parasite that can make your dog sick.

Doggie No No’s

On the other side, there are certain people foods you should not share with your dog. According to the ASPCA, these include chocolate, Macadamia nuts and avocados, which can cause a number of serious health complications.  The same holds true for grapes and raisins, which can cause kidney failure. And keep your dogs away from milk, which can cause diarrhea and other digestive problems. For a complete list of what not to feed your dog, check out ASPCA’s People Foods to Avoid Feeding Your Pets.

Leesa recommends all the people food you feed you pet be organic!  My Ava also loves steamed organic broccoli!

By  Alex A. Keckes

As owner/president of AK CreativeWorks, Alex A. Kecskes is a national award-winning writer/blogger/journalist who has written over 2,000 published articles on health/fitness, “green” issues, careers, consumer tech, arts/entertainment and many other topics. He also writes web content, ads, brochures, sales letters, mailers and scripts for national B2B and B2C clients. Follow Alex on twitter athttps://twitter.com/TopWordsmith.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Surprising Ways To Save Your Dog’s Hearing

5 Surprising Ways To Save Your Dog’s Hearing

May 31 is Save Your Hearing Day. Let’s also make it Save Your Dog’s Hearing Day. It’s extremely common for senior dogs to gradually lose their hearing, often until it’s completely diminished. However, there are many small changes we can make to our environment to help prevent their hearing loss.

Sounds are measured in decibels (dB), and each 10 dB increase represents a tenfold increase in sound energy. 90 dB is ten times noisier than 80 dB, 100 dB is ten times noisier than 90, and so on. Sound researcher Joshua Leeds, co-author of Through a Dog’s Ear, the first book to examine the powerful effect of the human soundscape on dogs, states, “Above 85 dB, you start playing with auditory fire. Inside the inner ear, irreparable cilia cell damage worsens with length of exposure and higher decibel levels. Your dog’s inner ear works in exactly the same way yours does and has an even wider range of frequency.”

Decibels of Common Household and Street Sounds

  • Whisper: 30
  • Normal conversation: 40
  • Dishwasher, microwave, furnace: 60
  • Blow dryer: 70
  • City traffic: 70
  • Garbage disposal, vacuum cleaner: 80

Danger Zone

  • Lawn mower: 90
  • Screaming child: 90
  • Power drill: 110
  • Ambulance: 130
  • Gunshot: 130
  • Fire engine siren: 140
  • Boom cars: 145

Steps You Can Take to Save Your Dog’s Hearing:

1. Take a sonic inventory.

Sound is like air. We rarely notice these two common elements unless the air suddenly becomes polluted or the sound becomes chaotic. The sonic inventory is one way of becoming aware of the noise in your pet’s environment.

2. Don’t expose them to loud bands or loud street fairs.

Humans hear sounds between 20-20,000 Hz. Dogs hear at least twice as high, sometimes all the way up to 55,000 Hz. While I think it’s great that more events and public places are dog friendly, so often those environments are created for humans. A fundraising party for dogs and their people that benefits your local shelter, doesn’t benefit your dog when a loud band is playing. Please be careful of your dog’s sound environment.

See also: What Do Dogs Hear?

3. Provide simple sounds at home that calm the canine nervous system.

Minimize intricate auditory information found in most music. The clinically tested music of Through a Dog’s Ear is intentionally selected, arranged and recorded to provide easeful auditory assimilation. Three primary processes are used to accomplish this effect:

  • Auditory Pattern Identification
  • Orchestral Density
  • Resonance & Entrainment

4. Be aware of your dog’s unresolved sensory input.

When it comes to sound, dogs don’t always understand cause and effect. You know when people are in your home yelling at the TV during a sports game that it’s all in good fun. But, it may not be much fun for your dog, who is still trying to orient whether all of those crazy sounds are safe. Put Fido in a back quiet room, listening to music especially designed for dogs. This can not only safeguard his hearing, but also his behavior.

5. Don’t play two sound sources simultaneously.

Remember that your dog’s hearing is so much finer than yours. One family member may be in the living room blasting the TV, while another is in the kitchen listening to the radio. Your dog is caught in the middle, absorbing both sounds and getting stressed. Try and only have one sound source at a time, playing at a gentle volume.

My senior dog, Sanchez, just turned 11 years old. I have been more cautious about his sound environment than any previous dog. I even play the grand piano with the lid down, as he loves to lay underneath it. I am happy to say that he has shown no signs of any hearing loss. Have your senior or other age dogs lost hearing? Have you learned how to help diminish that hearing loss? Thanks for sharing your experiences in a comment below.

Delivering Calm, Four Paws at a Time!

Receive a FREE DOWNLOAD from the Calm your Canine Companion music series when you sign up for the Through a Dog’s Ear newsletter and/or Lisa’s Blog. Simply click here, enter your email address and a link to the free download will be delivered to your inbox for you and your canine household to enjoy!  (  Ava, Leesa’s creme’ chow, has the CD collection!  Both of them enjoy listening to the music!)

By Lisa Spector

 

Lisa Spector is a concert pianist, Juilliard graduate, and canine music expert. She is co-founder of Through a Dog’s Ear, the first music clinically demonstrated to calm the canine nervous system. Their new high-tech pet gadget, iCalmDog, is the portable solution to canine anxiety. Lisa shares her home and her heart with her two “career change” Labrador Retrievers from Guide Dogs for the Blind, Sanchez and Gina. Follow Lisa’s blog here.

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Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

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