Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘peace’

37 Simple Pleasures You Can’t Buy with Cash

37 Simple Pleasures You Can’t Buy with Cash

1. The smile on a baby’s face when you play pat-a-cake. What other human being in the world would give you such undivided, rapt attention?

2. Catching the intriguing perfume of a flower that you can’t identify but you know is somewhere nearby.

3. Achieving the all-time highest score on a computer game and posting it for the whole world to see.

4. Actually feeling the sun on your face and the wind at your back.

5. Recalling the name of someone you’ve met just once before, a long time ago.

6. A freshly bathed toddler in fuzzy pajamas.

7. Thinking of song lyrics that express perfectly how you’re feeling at this exact moment and singing them under your breath.

8. The smell of a steaming pot of homemade vegetable soup.

9. Being in the middle of a really good novel – or, even, better, two – and knowing you have several hundred more pages to go.

10. That sound your steps make when you walk through fallen leaves on a very quiet autumn day.

11. An empty laundry hamper and a full clothesline.

12. A yummy, healthy meal prepared, served, and cleaned up by someone you love.

13. The first tiny tomato that appears in your backyard Minneapolis garden after too many months of freezing Midwest winter weather.

14. Introducing two of your friends that you know from very different circles and finding that they like each other as much as you like them.

15. Walking barefoot slowly through squishy, gooey, wonderful wet sand or mud.

16. Finding a recipe that calls for only ingredients that you already have in your pantry.

17. Listening to the symphony of birdsong first thing in the morning.

18. Realizing that your firstborn has suddenly become taller than you are.

19. Ice cubes.

20. Staying up as late as you please or going to bed as early as you want. In either case, waking up refreshed.

21. When somebody remembers to bring salt to the picnic.

22. Liking the movie just as much as the book.

23. Finding a missing earring before you throw out its mate.

24. Your boss telling you what you did right.

25. A balloon that floats by you out of nowhere.

26. Being able to “get” a joke in a foreign language. Better still, being able to tell a joke in a foreign language.

27. Spritzing yourself with a plant sprayer on a boiling summer day.

28. Teaching someone an essential skill.

29. Just enough blankets.

30. Trying the latest good-for-you food, and discovering that it’s absolutely delicious.

31. Stretching out in the grass, looking for faces in the clouds.

32. Going back to a vacation spot you loved as a kid and finding that it hasn’t changed.

33. Those few days of the year when you don’t need to switch on your air conditioning or heating.

34. Expressing your inner artist, whether it’s with paintbrush, keyboard, or garden tools.

35. Spotting a huge chunk of unblemished birch bark just lying there on the ground.

36. When your checkout line moves the fastest.

37. Fostering a rescue pet.

By Laura Firszt, Networx.

Networx.com empowers people to make educated, economical and Earth-friendly renovation and home repair choices. We are a community of homeowners, renters and contractors who are committed to sharing home improvement expertise and experience.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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skpe ~ healthyhighway

How You Can Make Friends With Change

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now: selling our house, downsizing, finding the next place, getting the timing right, letting go of all that was and opening to all that will be. But this also makes it a great opportunity to remember that the deepest essence of all life is change.

The world around us is not the same as it was just a moment ago. Babies have been born, people have died, clouds have passed overhead, waves have risen and fallen. We were walking along the River Dart in southwest England, watching the water. It looked the same yet is in constant motion, never the same for even a second. Who we are now is not who we were last year, last week, yesterday, even a few minutes ago. Already our thoughts are different, some of our cells have died while others have been created; our feelings, beliefs, even our relationships are as changeable as rain and sunshine, or night and day.

There’s tremendous freedom in knowing that this is the way life is, that all things will pass. But, as much as change is inevitable, it’s not always welcome or easy. Rather, it can be disorientating and conflicting. Here are 4 ways to guide you through the changes that change inevitably brings, by incorporating mindfulness and awareness:

1. Impermanence is unavoidable

Everything that is happening now will change into something else; every thought and feeling, no matter how intense or dramatic, will one day be different. Every structure will one day collapse, and new forms will be created. Life never stands still. Awareness of this reality allows us to pay attention to feelings as they arise, whether fear or grief, to stay mindful of our reactions, and to know that every difficulty, challenge, joy, or success will, at some point, be different, that this too shall pass.

2. Transformation is always possible

Just as palm trees transform muddy water into sweet coconut milk, so we can transform fear into courage, selfishness into kindness, and loss into a new beginning. We can create ourselves with every breath, word and action. We just need to put one foot in front of the other. If everything looks hopeless we have the chance to grow into something better: what the caterpillar calls the end of the world, we call a butterfly. To grow into a butterfly simply takes patience and awareness.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.  Maria Robinson, author

3. No more resistance

Even when times are tough, resistance is the quickest route to further discomfort and unhappiness. Acceptance enables us to be with what is, to create spaciousness and room to breathe. Then we can make friends with our circumstances instead of longing for things to be different from what they are. Resistance to change is resistance to the meaning of being here, which is to become something more than what we were before.

4. Keep on moving

The clue to transformation is being able move with the waves, to paddle in the dip so we are ready to ride the next crest. Being with the flow is being able to deal with whatever arises in each moment. Meditation creates a space where times of pain, sadness, anger, fear, hurt, confusion, doubt, and all other conflicting emotions can arise, be known and gently released. It enables us to be present with whatever is and to accept, embrace, and move with change. We watch without denying, pushing away or holding on.

Here’s a meditation for staying present. It’s based on the breath, which is like an anchor that gives us stability and steadiness. And just as the breath goes in and out so it is like the coming and going of all things.

Sit upright and relax.

Breathe in and out gently, simply watching the natural rhythm of your breathing.

Follow the flow of your breath and let your mind relax into the rhythm.

With each in breath silently repeat. May I be well, may I be peaceful, may I flow with the changes.

With each out breath feel your heart smile gently.

By Ed and Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel is: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com.  You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

How to Be Happier Within 5 Working Days

How to Be Happier Within 5 Working Days

  Why wait to be happy until the weekend hits or the next vacation beckons? It’s possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculously easy to follow, because it requires you to do nothing but one feel-happy thing each day of the week.
Monday: Decide to do your health just ONE favor. Think of something you have been neglecting or not doing for a while. Avoiding exercise, perhaps? No time for the gym, no energy to go jogging either. Fine. How about going up and down the stairs for just 10 minutes today? A few stretches at your desk would work, too. A spot of exercise will make a remarkable difference in the way you feel. Check out this University of Bristol research study, which specifically states how exercising on a working day makes you happier (and more productive at work).
Tuesday: Do some good today. Helping others triggers the feel-good hormone in our own systems. This good deed does not need to be time consuming or expensive–in fact, you need not even step out of office to try and help someone! How about bringing a batch of cookies for your coworkers, paying someone a genuine compliment, offering to help lighten their workload… ideas abound. The important thing is to think of something that will make someone’s day, and then do it! A British study has established that kindness leads to happiness: so now you have a science-backed reason to be nicer!
Wednesday: Today is No Negativity Day! Resolve, this morning, to think positive thoughts and wave away everything that is negative. So, no talking behind someone’s back, no criticizing and complaining, no “can’t and won’t.” Just for today, be someone who makes a space feel happier and more positive just by being in it. Smile more, and while you are at it, let go of the grudges you have been carrying around in your heart.
Thursday: Get close to Nature today. Routine work life has wrenched us away from the beauty of butterflies and flowers, trees and sky. Reconnect! Take a stroll in an open space, perhaps visit a plant nursery, or wake up early to hear the birds chirp and the dawn paint the sky gold.
Friday: Meet up with a friend or five! The weekend awaits, with its gift of rejuvenating pleasures. Tonight, just let your hair down and treat yourself to the company of your friends. A research study done at the London School of Economics measured happiness levels among people when they spent time with their parents, children and friends. The results: people were found to be happiest in the company of their friends. Chart your own happiness plan step by one little step.
By Shubhra Krishan
Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  HealthyHighway is a healthy lifestyle company that offers healthy lifestyle solutions for a Happy Healthy You! We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them?  As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for an optimal lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!    Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happier Healthier Life! Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler
Healthy Lifestyle Coach, Artisan, Author
 
ring ~ 770-393-1284
skype ~ healthyhighway

5 Things I Have Learned About Tackling Stress

5 Things I Have Learned About Tackling Stress

A Buddhist monk once said, “If a problem can be solved, why worry? And if it cannot be solved, what’s the good of worrying?”

Wise words, but admittedly difficult to practice. Problems are inevitable, and they cause stress. And stress can contribute to serious health conditions.

Like everyone else on the planet, I have my stressful days and moments. Finding ways to deal with them has taught me how to sift the useful tips from the less effective ones. Let me share some stress-relief strategies that really work for me:

1. Wait it out.

I can never forget what my father said while battling a bout of flu. “I am enjoying it,” he said, red-nosed but smiling. “It’s nothing but the body’s channels cleansing themselves. Another two days, and I’ll be fine!” This, when he had work deadlines he could not miss.

Another time, when I lay bedridden from multiple fractures, my surgeon gently told me the secret to dealing with the depression: “Think of the pain as a tunnel that you are slowly swimming through. At the end of that tunnel, there is light. Power yourself toward that light.” The image helped me tremendously. Stress will happen. Let it come and go. Hang in there!

2. Walk away.

When it comes to stress, don’t indulge in give-and-take, because stress can be contagious. It rubs off on others around you. And if somebody around you is stressed, the effects can ruin your own mood and day. When I feel a stressful situation developing, I try to move physically away from the scene and situation for a while. I am a book lover, so a trip to a bookstore always calms me. Sometimes, I go watch a movie, or just take a nice walk. If things are really stressful, you might consider a solo vacation. Nature offers a comforting shoulder indeed.

3. Analyze your anger.

It is easy to feel stressed when someone is saying harsh, hurtful words to you. And it is indeed difficult to put yourself in the other person’s shoes at that moment. But if you can teach yourself to empathize, you could let go of the intense negative feelings that stress brings. Remember, when someone says things that are painful for you to hear, it is likely that he is also feeling much of the pain he is inflicting. Here is a good reminder from writer William Arthur Ward:  ”It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.”

4. Use humor.

A good laugh fills your lungs with fresh, oxygen-rich air and releases feel-good endorphins into your system. The result: you feel instantly better. When stress comes knocking, treat yourself to some episodes of Candid Camera, a  Marx Brothers movie, or a stand-up comedy show—nothing works like a hearty dose of laughter. Shared laughter is even better, so take a friend or two along. Your stresses will have no choice but to melt quietly away!

5. Pamper your body.

This is my favorite way to deal with stress. Over the years, I have noticed how easily the body responds to a little TLC. A quick trim and blow-dry or facial massage are enough to take your mind off your stress. Checking into a good day spa or a spa resort over the weekend not only revitalizes your tired body, but also rejuvenates the unhappy mind. You emerge feeling more confident, energetic, and ready to take on the world. Massage, in particular, reduces muscle tension and improves blood circulation. A trained therapist knows and works on the right marma points, thus aligning the body’s healing energies to make you feel better.

What are your own strategies for dealing with stress? Do share!

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

4 Ways To Go Out Of Your Mind And Get Happy

5 Ways To Go Out Of Your Mind And Get Happy

You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how the more thoughts you have like this the more you’re caught up in the madness and get further away from being peaceful or happy.

The good news is that as long as we know we’re going nuts then we’re ok; it’s when we’re not aware that we’re off keel that it’s more serious. As Ed’s teacher once said: The difference between a yogi and a madman is the yogi knows he’s mad!

There’s no denying the importance and value of the mind—there’s great brilliance, creativity and beauty here—but also great absurdity. For no matter how intellectually astute or inspired we may be, this can have little effect upon the habitual mind and its repetitive patterns of guilt, anxiety, shame, or self-centeredness. The tragedy is when maintaining our dramas, ego-trips, or getting stressed out is seen as some sort of achievement.

So what if going out of your mind was actually the coolest thing to do? What if being out of your mind means you aren’t disturbed by your own madness and are more in touch with your feelings, your heart, even your freedom? What if it means getting away from insecurities, worries, judgments and doubts, away from everything that keeps you scattered and fearful, away from the commotions and stories that reinforce who you think you are?

As the great Zen teacher Alan Watts said, We all need to go out of our minds at least once a day. By going out of our minds we quickly come to our senses.

Meditation really helps here as it’s about calming and making friends with our chattering monkey-like mind while being aware and present in the moment. Being mindful of what we’re doing means that even if we don’t get it right it’s ok, it’s not such a big deal, for we can see that this doesn’t define us, that who we are is more than appearances.

Here are 5 ways to help you go out of your mind and in to real happiness:

1. Pay attention: By being mindful you can witness the madness of your mind without identifying with or becoming it; you see that who you are is more than just your thoughts and feelings

2. Make friends with fear: Being fearful of fear keeps it an enemy, while befriending it turns it to fearlessness

3 Turn shit into gold: Transform difficult or dark times into rich experiences that generate greater insight and wisdom

4. Meditate daily, even for 5 minutes: It really will change you from being a victim of your own mind into a victor! Then imagine you are free of all the limitations and difficulties you are dealing with, that you’re free of who you thought you were and can now rest in your own beingness. Just close your eyes and know yourself to be completely free with nothing stopping you from being or doing anything. You are happy! You are free!

By Ed and Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel is: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com

You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Super Bowl and TIME Magazine Both Focus on Mindfulness

Super Bowl and TIME Magazine Both Focus on Mindfulness

 

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind into a quiet place then we are meditating, which means it can be as much active as it is being still.

The most well-known forms of meditation are watching the flow of the breath or repeating a mantra, as these focus the mind. But it could just as easily be mindfully throwing a football or the stroke of a brush as you paint; most meditation traditions do walking meditation as well as sitting practice. This is meditation in action, which is mindfulness: awareness of the present moment.

“The Seahawks believe their kinder, gentler philosophy is the future of football,” says Alyssa Roenigk in ESPN The Magazine. So could mindfulness and meditation be a way to win the Super Bowl? The Seahawks obviously believe that it can. They are taught yoga and sitting meditation as a part of their training, as it’s difficult to be focused if they are distracted by a monkey mind jumping from thought to thought.

“Meditation is as important as lifting weights and being out here on the field for practice,” says Russell Okung of the Seahawks. “It’s about quieting your mind and getting into certain states where everything outside of you doesn’t matter in that moment. There are so many things telling you that you can’t do something, but you take those thoughts captive, take power over them and change them.”

Meditation focuses the mind in one place and this equally applies to the Denver Broncos, even if they may not knowingly meditate. In football, mindfulness is needed for the accuracy of a touch-down pass down the field, or the presence to know when to throw or when to run with the football: Payton Manning’s great passes are made mindfully, Knowshaun Moreno runs with awareness, Eric Decker receives in the moment!

We taught meditation to the Torquay United Football team in England, sitting in the men’s locker room. They were at the bottom of their league but won their next game, which meant they advanced to the next division. Filmed by the BBC on the 6:00pm evening news, the coach was convinced that the mindfulness training had enabled the players to stay positive, despite being in such a losing position.

As our partner, Brian Jones says: “Meditation is as much something that happens to us as, as something we do, like the “ah-ha” moment when we first learn to ride a bike. All of a sudden it just makes sense, becomes familiar, and comfortable. Meditation and mindfulness, like riding a bike, are about embodiment, self-mastery, and self-fulfillment.”

TIME Magazine agrees. The Feb 3rd issue focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).

“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”

Whether we sit in formal meditation with our eyes closed, go for a walk or throw a football, if we do it with awareness we are meditating. We can sit with our eyes closed but if our mind is scattered then there’s no stillness, while we can be running everywhere playing competitive sport but if our mind is focused and aware then we are being mindful. A clear and comprehensivetraining in mindfulness is vital, so it can become integral to every part of our life. Play to win: practice mindfulness!

By Ed and Deb Shapiro

Ed and Deb are the co-founders, with Brian Jones, of RevolutionaryMindfulness.com. Join to get our newsletter, free meditation downloads, community support, and learn to balance your nervous system. They are the authors of award winning Be The Change, How Meditation can Transform You and the World. See more at RevolutionaryMindfulness.com andEdandDebShapiro.com

You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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Study Shows That Your Daily Commute Can Make You Unhappy

Study Shows That Your Daily Commute Can Make You Unhappy

 

How long does it take you to reach your workplace? And how much does that commute time affect your happiness levels?

Surprisingly, this daily activity can have a major impact on your joyfulness quotient.

Many of us who work in an office commute twice a day at least five days a week. The average travel time to work in the United States is 25.4 minutes, according to the U.S. Census Bureau. In traffic-heavy cities and areas, it takes even longer to reach your workplace. New Yorkers, for instance, spend nearly two hours going to and from work every week day.

Over time, this distance and extra hours begin to make us less and less happy. This is not just conjecture—two  Swiss economists who studied this have found a strong link between commute time and happiness levels.

Alois Stutzer and Bruno S. Frey concluded that people who buy a big house in the suburbs, thinking they will be happier living in a larger space, grew gradually unhappier because of the daily long drive to and from work. They simply did not factor in the pain of a long commute.

So, if you have lately been feeling down in the dumps and don’t exactly know what the reason is, take another look at your location, and how it might be affecting your happiness.

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

10 Steps to a Happier Life

10 Steps to a Happier Life

 

Our modern lives are littered with stress. By retuning your approach to it,  you can create a pure, lasting inner peace in place of modern worries. Here are  some suggestions to help guide you towards lifelong happiness.

Live every moment. Be totally invested in life right now — not in the past or future. Many people are so busy worrying about last week and  detailing tomorrow, that they forget to live today. Put more effort in “the now” and stop worrying — it just makes you older. That being said…

Don’t get old. Getting old means abandoning your creative  instincts. It means stressing more. It means being serious all the time. But,  there are many ninety-year-olds with who certainly don’t act “old.” Being young and creative is a  state of mind, regardless of age. And creativity is the fuel of happiness. So,  go lie in the grass and pick out shapes in the clouds. Roll around if you want  to. It is perfectly alright, regardless of what society has lead you to  believe.

Have experiences. Good or bad. Open yourself up. Be a vessel  for new ideas, cultures, foods. Don’t pass judgement on people, things, or  places that you haven’t yet experienced. Forge deep, human connections.  That’s what life is all about.

Banish negative thinking from your life. It serves no  purpose for anyone, and only makes life more toilsome. Stop it.

Tread lightly upon the Earth. Living lightly feels more  purposeful and brings you closer to the planet. As hikers practice “Leave  No Trace”, do so with your own life. When you are gone, how much of your  imprint will be left here on the planet? Will you have left thousands of pounds  of trash? How many non-renewable resources did you yourself consume? If you  desperately need to be remembered when you’re gone, maybe you should commission  a statue or portrait of yourself (supporting the arts at the same time!). Don’t  leave future generations with piles of your waste to clean up.   

“Simplicity, simplicity, simplicity! I say, let  your affairs be as two or three, and not a hundred or a thousand; instead of a  million count half a dozen…” (Thoreau). Stop stressing about everything and  frantically multitasking. Do a few things, and do them well. “Our life  is frittered away by detail…” Stop wasting your precious seconds  halfheartedly doing twelve things at once. Do one thing at a time — wholeheartedly and passionately. Simplify your life, possessions, thoughts, and  you’ll find yourself much more at peace.

Get out of your comfort zone. Try everything once, even if  you are weary. You’ll be glad you did. See “Have experiences.

Use your mind. Don’t squander it. Stop relying on technology  to do your thinking for you. Your brain is unique and brilliant in its own way.  Use it more and you’ll be amazed at your increase in creativity and overall  satisfaction.  

Treat your body with respect. Practice yoga, play tennis, go  swimming. Eat natural foods. Have some chocolate, drink a beer. To put it  simply: get exercise, eat well, indulge in moderation. Love your body and  it will continue to serve you. As soon as you start disrespecting your body, it  will start wasting away.

Reconnect with nature. There is no separation between  humankind and nature; we are simply an extension of it. Be outside. Breathe in  fresh air. Let the sun warm your soul. From a scientific standpoint, being  outdoors boasts numerous benefits. From a human standpoint, it just feels right.  Isn’t that all that matters? Go enjoy it.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman.  Having received her B.F.A. in Contemporary Dance from the Boston Conservatory,  she is passionate about maintaining a healthy body, mind, and soul through food  and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing,  mountain biking, and making herself at home in the backcountry! Check out what  else Jordyn has been up to at jordyncormier.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Simple Moments of Happiness

Simple Moments of Happiness

 

Happiness is still a mystery to most of us, but glimpses of it are to be  found in simple moments like these…

  • A fresh-from-the-farm meal, enjoyed in the garden with your family.
  • Popcorn at the movies.
  • Listening to an old song and leafing through the album of memories that it  stirs up in your mind…
  • Throwing “should” to the wind and letting the moment take you away!
  • Time spent with your best friend, even if it is a quick cup of coffee.
  • The sight of butterflies in a garden full of blossoms.
  • A lung full of pure, sweet, mountain air.
  • Children playing in the rain. Children playing anywhere.  Children.
  • A new shirt or dress that makes you feel fit and radiant.
  • The smell of vanilla and cinnamon filling your home.
  • Those moments before bedtime, when you curl up with a beautiful book.
  • A look of love from someone you love.

Really, happiness can be so very simple! A quick gladdening of the heart, a  fleeting but fulfilling emotion…

Please add to the list. I would love to hear about the things that make you  happy!

By Shybhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

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Thank you for visiting!  I believe that Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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6 Ways to Detoxify Your Heart

6 Ways to Detoxify Your Heart

 

 

This time of year, there is info everywhere on how to detoxify your body.  Whatever toxin you want to remove, or part of your body you want to cleanse,  there’s a smoothie for that! Now, I love smoothies, and I believe that physical  detoxification is an essential health practice (especially by eliminating those  toxins to begin with — for my full views you can read Organic Manifesto and Demand Organic!). But I also believe that the most toxic  toxins start in our hearts. And for true health, healing, and happiness that’s  where we need to start. (By the way, I am not a therapist or doctor, just  someone who has personal experience in this area).

The Power of Emotional Healing

Don’t numb it, FEEL it. This is the hardest and first step.  How many different methods do we employ to avoid feeling what we really feel?  Drugs and alcohol are the easiest ways to recognize the numbing effect. But we  can also use food, TV, religion, sports, crafts, or just plain emotional  repression. Yes, emotions can be truly painful, but it’s the pain of living, of  personal growth, of healing. Let yourself feel what’s in your heart. Truly feel  it. Find a safe place and let those feelings wash over you.

Do the forensics and unpeel the layers. Often, what we first  think we are upset about isn’t the true thing that is bothering us. Our emotions  come in layers. The first layer might be anger. I AM ANGRY!!!!!! But when you  peel away the layers, what might truly be driving that is loneliness, or fear,  or hurt. This is where talking with a therapist can really help. Sometimes it  really helps to have someone help us dig out from under all those layers we’ve  covered our hearts in. As a parent, I often find that when a child is cranky or  annoyed, taking time out to sit and talk with them and help them get to the  original feeling can be transformative and enlightening for everyone.

Ask the universe for guidance. Sometimes it can be really  hard to get to the source of what is actually causing us pain or anger. When  that happens, it helps to carve out some quiet time in nature and ask for help.  The universe will often speak back through nature, through “synchronicity,” or  through bringing you teachers, if you are open to it. Sometimes those teachers  come in the form of a book, or a situation and suddenly you realize that yes,  the universe DOES listen! That’s when detoxifying your heart starts to get fun,  because it starts to feel like an adventure.

Replace fear with love. Easier said than done, right? Wrong. It’s easy.  Whenever you feel fear, question it and the situation. Ask yourself, what would  love feel like in this situation instead of fear? The world is filled with  threats and meanness and angry people–but imagine the pain they must be feeling,  the hurt in their hearts! It won’t get any better by adding to it. The key here  is trying to see the world from the other person’s perspective. I think this  gets easier as we age, since we now experience first-hand things our parents  might have felt, for example. It’s like exercise, the more you do it, the easier  it gets. And just like exercise, YOU are the ultimate beneficiary.

Let it out and let it go. This step requires action and the  courage to act, but is key to the healing process. Once you have identified what  is truly the toxin in your heart, the only way to get rid of it is to let it go.  If there is something you need to say to someone. SAY  IT. But say it with love. If there is something you need to do, a change you  need to make, MAKE IT. But make it with love. If there is something you need to  express, but don’t have the words, CREATE IT. But create it with love. Your job  here is not to hurt someone else (although sometimes that happens), but to have  them truly HEAR what you have to say. That doesn’t mean they will change. In  fact, they most certainly won’t. But YOU WILL. You will feel better, lighter,  happier, cleaner.DETOXIFIED!

Forgive yourself. Things will never be perfect. You will  never be perfect. Other people certainly will never be perfect (especially me!).  We will never eliminate every toxin — and in fact, the toxins are there for a  reason — just like all that bacteria in our bodies and world that seems bad and  dirty but in actuality we can’t live without. Every mistake, every wrong action  happened. You can’t change it. All you can do is apologize to the other  person/people and apologize to yourself and vow to learn and grow from it.  That’s living. That’s life! And it’s beautiful in all it’s imperfections, even  ours.

By Maria Rodale

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