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14 Foods that Fight Inflammation and Pain

14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste  fabulous (I can’t say that about any prescription medications). Plus, foods  won’t cause the nasty side effects common to most pain medications.

1. Blueberries: Blueberries are also excellent  anti-inflammatory foods. They increase the amounts of compounds called  heat-shock proteins that decrease as people age.  When heat-shock proteins  are in short supply inflammation, pain and tissue damage is the result.

2. Cayenne Pepper: Ironically, cayenne pepper turns DOWN the  heat on inflammation due to its powerful anti-inflammatory compound  capsaicin.

3. Celery and 4. Celery Seeds: James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in  celery and celery seeds in his research, including a substance called apigenin,  which is powerful in its anti-inflammatory action.  Add celery seeds to  soups, stews or as a salt substitute in many recipes.

5. Cherries: While many people opt for aspirin as their  first course of action when they feel pain, Muraleedharan Nair, PhD, professor  of natural products and chemistry at Michigan State University, found that tart  cherry extract is ten times more effective than aspirin at relieving  inflammation.

6. Dark Green Veggies: Veggies like kale and spinach contain  high amounts of alkaline minerals like calcium and magnesium.  Both  minerals help balance body chemistry to alleviate inflammation.

7. Fish: According to Dr. Alfred D. Steinberg, an arthritis  expert at the National Institute of Health, fish oil acts directly on the immune  system by suppressing 40 to 55 percent of the release of cytokines – compounds  known to destroy joints and cause inflammation.

8. Flax seeds and Flax Oil: Flax seeds are high in natural  oils that convert into hormone-like substances in the body to reduce  inflammatory substances. Add ground flax seeds to smoothies, atop pancakes or  French toast, and many other foods.  Do not heat.

9. Ginger: Dr. Krishna C. Srivastava at Odense University in  Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs  (NSAIDs) like Tylenol or Advil at alleviating inflammation.

10. Raspberries, 11. Blackberries, and 12. Strawberries: In  Dr. Muraleedharan Nair’s later research she discovered that these berries have  similar anti-inflammatory effects as cherries.

13. Turmeric: Research shows that the Indian spice  frequently used in curries suppresses pain and inflammation through a similar  mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side  effects).

14. Walnuts: Like flax seeds, raw, unsalted walnuts contain  plentiful amounts of Omega 3 fatty acids that decrease pain and  inflammation.

Adapted from Arthritis-Proof:  The  Drug-Free Way to Beat Pain and Inflammation by Michelle  Schoffro Cook, PhD.

By  Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

7 Pains You Should Never Ignore

7 Pains You Should Never Ignore

Pay Attention to Your Body’s Signals

Usually a headache is just a headache, and heartburn is nothing more than a sign that your last meal didn’t agree with you. Except when they’re not.

Pain is your body’s way of telling you that something isn’t quite right. More often than not, you have some idea of what’s behind it. But when it comes on suddenly, lingers longer than usual, or just seems different, it calls for medical attention—and the sooner, the better. According to our experts, all of the following pain conditions should be considered red flags.

1. Chest pain

“If patients were to become well versed in what I think of as the subtle language of the heart, many could avoid needless worry and expense,” notes Arthur Agatston, MD, a preventive cardiologist. “Studies have found that women experience a wider range of heart attack symptoms than men do.” In Agatston’s experience, there are three good indicators that something isn’t right, and they can occur in either gender. They are chest pain that doesn’t go away, varied shortness of breath, and any upper body pain that hasn’t occurred before. If you experience any of these symptoms, he says, you should call your doctor or 911 immediately.

(Leesa recommends keeping aspirin available and getting medical care quickly makes a difference! Her sister’s husband had a heart attack at the early age of 47 this past week and survived due to her doing just that… Her sister and her husband recognized the early warning signs,  gave him an aspirin ASAP and got him to the hospital ASAP!  It saved his life!) 

2. Severe head pain

Chances are, it’s a migraine. But if it isn’t accompanied by other migraine symptoms (such as a visual aura), sudden, severe head pain can signal a brain aneurysm. “A burst aneurysm can cause brain damage within minutes, so you need to call 911 immediately,” advises Elsa-Grace Giardina, MD, a cardiologist and director of the Center for Women’s Health at New York-Presbyterian Hospital/Columbia University Medical Center.

3. A throbbing tooth

It’s likely that the tooth’s nerve has become damaged, probably because the surrounding pearly white enamel is cracked or rotting away. Unless you get it patched up quickly, bacteria in your mouth can invade the nerve. And you definitely don’t want that breeding colony to spread throughout your body, says Kimberly Harms, DDS, a dentist outside St. Paul, Minnesota. If your tooth is already infected, you’ll require a root canal, in which the tooth’s bacteria-laden pulp is removed and replaced with plastic caulking material.

(Leesa recommends making an informed decision  and recommends reading this article, http://bit.ly/cCpub0, and others like it about root canals on www.mercola.com)

 4. Sharp pain in your side

You may just need some Beano. But if you feel as if you’re being skewered in your right side, and you’re also nauseated and running a fever, you could have appendicitis. For women, another possibility is an ovarian cyst. Typically these fluid-filled sacs are harmless and disappear on their own. But if one twists or ruptures, it can cause terrible pain.

In both cases, you’re looking at emergency surgery. “If you don’t remove an inflamed appendix, it can burst,” says Lin Chang, MD, a gastroenterologist and co-director of the Center for Neurovisceral Sciences and Women’s Health at UCLA. A twisted cyst also needs to be removed right away, as it can block blood flow to the ovary within hours.

5. Abdominal discomfort with gas or bloating

For the past month, you’ve felt gassy and bloated more days than not, and it takes fewer slices of pizza to fill you up than it once did. If the symptoms are new, the worst-case scenario is ovarian cancer. In 2007, the Gynecologic Cancer Foundation released the first national consensus on early symptoms of this form of cancer: bloating, pelvic or abdominal pain, and difficulty eating. If you start experiencing them almost daily for more than two or three weeks, consider it a red flag. Schedule an appointment with your ob-gyn to discuss your symptoms.

6. Back pain with tingling toes

If you’ve just helped your cousin move into her new fourth-floor apartment, anti-inflammatories should banish the pain. But if they don’t work, hobble to an orthopedist. “One of your discs (the spongy rings that cushion the bones in your spine) could be pressing on the spinal nerve,” says Letha Griffin, MD, an orthopedist and sports medicine specialist in Atlanta. Without proper attention, you risk permanent nerve damage.

7. Leg pain with swelling

Your calf is extremely tender in one location, noticeably swollen, and red or warm to the touch. You might have deep-vein thrombosis (DVT), commonly known as a blood clot. Resist the urge to massage the area or to try walking off the pain. If the clot breaks free, it can travel through your veins up to your lungs and cut off your oxygen supply. Instead, see your doctor right away. He or she will do a CT scan or ultrasound to check for a DVT. If that’s what you have, you’ll need to take blood thinners—sometimes for up to a year—to dissolve it, says Suzanne Steinbaum, MD, director of women and heart disease for the Heart and Vascular Institute at Lenox Hill Hospital in New York City.

Know the symptoms of a stroke

Stroke is the third leading cause of death in the United States and a leading cause of serious disability, according to the American Heart Association. If you or someone close to you is experiencing any of these symptoms, immediately call 9-1-1.

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden, severe headache with no known cause

From The List Maker’s Get-Healthy Guide (Rodale, 2010).

By the Editors of Prevention


Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice. Rodale.com features a Daily Newsletter, and provides simple, powerful tools including Recipe Finder and Home Remedy Finder to help audiences improve their health and their environment. Rodale.com also includes “Maria’s Farm Country Kitchen,” a personal blog where Editor-in-Chief and Rodale, Inc. CEO and Chairman Maria Rodale is “Cooking Up Trouble, Dishing Out Advice.”

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