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Posts tagged ‘Oral Care’

9 Foods That Fight Bad Breath!

9 Foods That Fight Bad Breath

 

While savvy Casanovas may know to avoid garlic and raw onions before a hot date, there are other factors beyond pungent foods that contribute to a malodorous mouth. The two key things leading to breath worthy of a dog or a dragon are oral hygiene and gastrointestinal health. Brushing and flossing after every meal can address the first issue; a good diet and healthy gastrointestinal track can help with the second.

parsleyBut for the times when you can’t brush or the diet’s not up to snuff, there are some great quick fixes that are as close as the refrigerator; some actually work to clean your mouth, while others help neutralize the stomach to help quash the stench. Consider these edible remedies and breathe easier.

1. Fresh herbs
Parsley is one of the better-known bad breath fighters, but that doesn’t mean that other fresh green herbs aren’t effective as well. Cilantro, spearmint, tarragon, rosemary and other chlorophyll-rich herbs all do wonders for sticking it to the stink. You can chew on them as is, or make a rinse by steeping them in hot water and drinking like a tea. (Leesa recommends Organic Herbs!)

2. Yogurt
A daily serving of yogurt has been shown to reduce the level of odor-causing hydrogen sulfide in the mouth, as well as diminishing unhealthy bacteria; one study showed a reduction in plaque and gum disease in yogurt eaters as well. The American Dietetic Association confirms this by recommending vitamin D from yogurt, cheese and milk for fighting halitosis because it creates an unpleasant environment for bacteria growth. Just be wary of brands with an ungodly amount of refined sugar, and make sure that active cultures are listed on the label. (Leesa recommends only organic yogurt!)

3. Apples, celery and other crunchy foods
If it comes from the produce aisle and provides an audible crunch, it will probably work as an effective weapon in fighting bad breath. Think apples, carrots, celery and the like, which work to increase saliva production and help keep the mouth rinsed and scrubbed. (Leesa recommends only organic fruits and organic vegetables! )

4. Ginger
Ginger has long been used as a natural remedy for upset stomachs; in the same vein, it is often used for knocking out halitosis. To make a homemade ginger rinse, dice fresh ginger and mix with lemon and hot water. For more information, read about the surprising health benefits of ginger. (Leesa recommends organic ginger!)

5. Peppers, papayas and other vitamin C-rich foods
Bad-breath producing bacteria does not get along well with vitamin C, which is an important dietary component for preventing gum disease and gingivitis. While many people take vitamin C supplements, they can cause gastrointestinal problems that can further add to bad breath. Oranges have a good reputation for their remarkable levels of vitamin C, but other foods like bell peppers, papayas and strawberries have even more. (Leesa recommends organic fruits and organic vegetables!)

6. Green tea
While the acids and enzymes in coffee might make your mouth smell like a mix of dirty socks and an outhouse, green tea actually prevents bad breath. According to MSN.com, the flavonoids in green tea prevent bad breath and help keep harmful bacteria from sticking to teeth, among its many other health benefits. ( Leesa recommends Organic India Tulsi Green Tea!)

7. Fennel seeds
Fennel seeds have been appreciated many cultures as a digestive aid; they are similarly employed as a remedy for bad breath because they help neutralize unpleasant odors. Like crunchy foods, they encourage the production of saliva, which helps rinse bacteria way. The oil from fennel seeds also has antibacterial properties that can help fight odor-generating germs.  (Leesa recommends organic Fennel seeds!)

8. Water
Yet another reason to get your daily H2O. In general, water acts as a cleanser and encourages saliva production; swishing water helps rid the mouth of food that bacteria feasts upon. (If you must drink water from a plastic bottle, Leesa recommends CHA water!)

9. Minty things
When all else fails, mask and rinse with gum or mints. Sugarless gum can increase saliva production to gently wash away plaque and bacteria; and mints can mask as well. Just remember that sugar creates plaque, which leads to halitosis, so aim for one that is low in sugar or sugar-free.  (Leesa recommends avoiding sugar-free substitutes such as aspartame and looking for products sweetened with Xylitol.

And a word to the wise: If your oral hygiene and diet are in good shape but the halitosis remains, consider consulting a doctor or dentist since bad breath can be a sign of an underlying condition.

By Melissa Breyer

Mother Nature Network’s mission is to help you improve your world. From covering the latest news on health, science, sustainable business practices and the latest trends in eco-friendly technology, MNN.com strives to give you the accurate, unbiased information you need to improve your world locally, globally, and personally – all in a distinctive thoughtful, straightforward, and fun style.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

 

Live Well!

Leesa A. Wheeler

 

Leesa A. Wheeler

 

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

 

write ~ info@healthyhighway.org

 

visit ~ www.HealthyHighway.org

 

consult ~ www.healthyhighway.org/contact.html

 

chews ~ www.Chews4Health.com/Leesa

 

enjoy ~ www.Chewcolat.com

 

follow ~ www.twitter.com/HealthyHighway

 

learn ~ www.healthyhighway.wordpress.com

 

like ~ www.tinyurl.com/Facebook-HealthyHighway

 

join ~ www.tinyurl.com/googleplusHealthyHighway

 

link ~ www.linkedin.com/in/leesawheeler

 

6 Superpower Foods For Healthy Teeth & Gums

6 Superpower Foods For Healthy Teeth & Gums

 

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six are supercharged oral crime fighters, certain to keep your gums safe and pearly whites pretty.

1. Green Tea

Green tea contains complex compounds called “catechins” that can fight inflammation and actually control bacterial infections. It’s true! For example, one Japanese study found that men who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tree drinkers. And another Japanese study showed that for both men and women, drinking one or more cups of tea per day was correlated with less tooth loss later in life. The antimicrobial “catechins” may in fact account for the oral health benefits associated with green tea, but as of now further study is needed. What we do know for sure, however, is that green tea consumption is good for oral health, period.

2. Strawberries and Kiwis (and to a lesser extent, Citrus Fruits)

Vitamin C is very important for the overall health of delicate gum tissue, because the vitamin C helps to prevent collagen from breaking down.  Without collagen, gums become extra tender, and thus susceptible to periodontal disease. Kiwis and strawberries have the highest concentration of vitamin C, but citrus fruits also boast good numbers.  These fruits also do double duty because of their astringency, which may help to reverse discoloration caused by commonly consumed beverages like coffee and wine.

3. Nuts and Seeds

Nuts and seeds are a great source of plant-based protein, and they pack in powerful teeth-healthy micronutrients such as phosphorous, magnesium, potassium, zinc, and most importantly, calcium! Calcium is of course essential for strong bones and teeth, and dietary calcium may actually contribute to tooth remineralization. The nuts highest in calcium are almonds and brazil nuts. Sesame seeds are incredibly high in calcium as well, but make sure you get the unhulled variety

4. Onions

Onions, especially when eaten raw, boast powerful bacteria-busting prowess thanks to their antimicrobial sulfur-containing compounds. Recent research out of a Korean University has confirmed that raw onions were actually able to completely eradicate four strains of bacteria known to cause cavities and periodontal disease. Raw onion slivers can be eaten on sandwiches or in salads. However, if you simply cannot stomach them raw, cooked onion is better than no onion at all.

5. Shiitake Mushrooms

Shiitakes contain lentinan, a natural sugar that may help to prevent gingivitis. Gingivitis is gum inflammation, characterized by redness, swelling, and possibly even bleeding, often caused by a build-up of bacterial biofilm. Recent studies show that antibacterial compounds like lentinan specifically target these biofilm-making microbes. In fact, they’re so precise that they kill cavity-causing bacteria while leaving the other, non-harmful bacteria completely unaffected.

6. Apples, Celery, and other Low-Acid, Fibrous Foods

Often referred to as “dental detergents” these water-rich fruits and veggies act by stimulating saliva production, which keeps oral bacteria in check. These high-fiber foods also have a scrubbing effect, literally cleansing the surface of your teeth as you eat, working to brush the bacteria away. Chewing these foods will disturb and dislodge newly formed dental plaque, preventing it from ever forming.

Leesa recommends choosing organic when available!

By Sayward Rebhal

Sayward Rebhal is a writer, a mother, a mover and a maker. Author of the Vegan Pregnancy Survival Guide, Sayward also works as a Certified Vegan Lifestyle Coach and Educator, and blogs about all things “socially conscious, totally fabulous” at http://bonzaiaphrodite.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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