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Posts tagged ‘nutritional medicine’

3 Super-Healing Summer Melons

3 Super-Healing Summer Melons

 

Cantaloupe for Healthy Eyes

The orange color gives away some of this fruit’s healing ability. One cup of  cantaloupe contains enough beta-carotene to provide your full daily intake of  vitamin A. Beta-carotene converts into vitamin A which is proven to reduce the  risk of cataracts by 50 percent.  Cantaloupe also contains enough  antioxidants to reduce the risk of macular degeneration.

Honeydew for a Dewy Complexion

Honeydew melon (the green-fleshed one) is a natural source of the mineral  copper, which assists in skin repair and skin cell regeneration. Additionally,  this melon is rich in vitamin C which helps boost collagen levels. Collagen  tends to become depleted as we age, causing wrinkling. Eating more honeydew  melon may help prevent small lines and wrinkles.

Watermelon for a Healthy Prostate and Liver

Tomatoes aren’t the only food that contains high amounts of the phytonutrient  lycopene. So does watermelon. Lycopene is known for its prostate protecting,  anti-aging, and disease-thwarting powers.  Watermelon contains the  important nutrient glutathione that helps to detoxify the liver. Water is also  showing promise as an alternative to Viagra for erectile dysfunction. Keep an  eye out for my upcoming article “The Fruit that Works like Viagra” for more  information.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

7 Super-Healing Summer Berries

7 Super-Healing Summer Berries

 

Berries are a delicious addition to any diet.  But,  taste is not the only reason to love them.  Here’s why you should add these  seven super-healing summer berries to your diet:

Blackberries

Loaded with vitamin C, blackberries also contain ellagic acid—an important  phytonutrient that protects skin cells from damaging UV rays. Ellagic acid also  prevents the breakdown of collagen in the skin that occurs as we age and is  linked to wrinkling.

Blueberries

Blueberries are phytonutrient powerhouses.  They  contain: anthocyanins, ellagic acid, quercetin, catechins, and salicylic acid.  If the latter sounds familiar, you may recognize it as the drug we’ve come to  know as Aspirin. That’s right—blueberries contain natural aspirin, but in this  beautiful and delicious packaging offered by Mother Nature, there’s no worry  about harmful side effects. What’s more, blueberries are proven to reduce heat  shock proteins that are linked with some forms of brain disease, making these  little marvels potent weapons in the prevention of Alzheimer’s and Parkinson’s  disease as well as other neurological disorders.

 

Loganberries

A cross between blackberries and raspberries, these berries  strengthen blood  vessels, making them an excellent addition to help  fight heart disease or  varicose veins. They contain rutin, which  research shows strengthens  capillaries and improves circulation. They  look like long raspberries.

Currants

Currants contain gamma-linolenic acid that inhibit the body’s histamine—the  allergic response in reaction to pollens. That makes them great to help you  avoid or eliminate sinus congestion and itchy eyes linked to seasonal allergies.  Since they are tart, you might enjoy them best mixed with other berries.

Raspberries

Raspberries are still my favorite fruit. Raspberries, like other  berries,  contain an important compound that is 10 times more effective  at alleviating  inflammation than aspirin. Containing the phytonutrient  ellagic acid,  raspberries can help protect against pollutants found in  cigarette smoke,  processed foods, and may neutralize some cancer-causing  substances before they  can damage healthy cells. They’re delicious on  their own, in a fruit salad, in  a smoothie, or on top of a green salad.

 

Gooseberries

Gooseberries—the berries that resemble green grapes—help you to feel  happier.  In recent research in the journal Experimental  Neurobiology,   scientists found that gooseberries contain a flavonoid  called   kaempferol that prevents the breakdown of brain hormones serotonin and   dopamine. These brain chemicals naturally help us fight stress and keep   our  spirits up.

Strawberries

More than delicious, when it comes to disease prevention, these babies pack a  serious punch. Not only do eight strawberries contain more vitamin C than an  orange, they are antioxidant powerhouses. Whether you want to evade heart  disease, arthritis, memory loss, wrinkling, or cancer, these berries have proven  their ability to help. Plus, they’re just so easy to get into your diet on a  regular basis.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

Image credit (loganberry): ndrwfgg / Flickr

4 Natural Remedies for Adrenal Fatigue

4 Natural Remedies for Adrenal Fatigue

Today’s lifestyle replete with the demands of home, work, family, finances,  and more can fatigue your body’s primary stress-handling glands, the adrenal  glands. These triangular-shaped glands sit on top of the kidneys and are located  in the solar plexus region of your abdomen. They secrete hormones that help us  cope with stress, but when the stresses become chronic the adrenals can become  depleted, causing adrenal fatigue.

Of course, stress management is necessary, but there are also some excellent  herbs and nutrients that can give your adrenal glands a boost. Always consult a physician  if you suspect adrenal fatigue and before beginning any supplements.

Vitamin C is one of the most important nutrients to the  adrenal glands. It is needed to manufacture the hormones secreted by these  glands in response to stress. The more stress you experience, the higher your  vitamin C needs may be. A typical dose to assist with adrenal fatigue is 2000 mg  or higher; however, a qualified health professional should be consulted when  using higher doses.

Pantothenic acid is one of the B-complex vitamins that is  essential for adrenal gland health. It is naturally present in high doses in the  adrenal glands but can become depleted as hormones are manufactured in response  to stress. A typical dose for adrenal fatigue is 1500 mg but should always  accompany a B-complex vitamin since they work synergistically.

Commonly used by natural medicine practitioners to treat adrenal gland  fatigue, Siberian ginseng, or Eleutherococcus  senticosus as it is also known, works primarily on the pituitary gland in  the brain.  This gland stimulates the adrenal glands to produce more  adrenal hormones.  In adrenal fatigue, communication between the pituitary  gland and the adrenals may be impaired.  A typical dose of Siberian ginseng  for the treatment of adrenal fatigue is 100 to 200 mg daily.

Rhodiola integrifolia—Found in Yukon, Alaska, Siberia, and  northern China, rhodiola, or roseroot as its also known, is a beautiful  flowering plant that is one of the most overlooked adrenal herbs available. Like  Siberian ginseng is one of the few plants that is considered an adaptogen, which  means that it helps the body adapt to stress by increasing resistance to  fatigue.  It boosts the adrenals, builds energy, and improves mood.   Boil the dried root pieces in water and simmer for 10 to 20 minutes.  Drink  daily for up to 3 weeks at a time to give your stress glands a boost. Herbalist  Beverley Gray, author of The Boreal Herbal adds the cooled rhodiola tea to her  morning smoothies for a boost.

By  Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

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