Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘nutrition’

The Spice that Could Help Boost Memory in Just One Hour

The Spice that Could Help Boost Memory in Just One Hour

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, andThe Probiotic Promise.Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my sites HealthySurvivalist.com and DrMichelleCook.com, and Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD. Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

By Michelle Schoffro Cook


Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

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skpe ~ healthyhighway

Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

A meta-analysis published in the British Journal of Nutrition analyzing 343 studies that compare the nutritional value of organic to conventional produce delivers a pretty convincing verdict: organic produce IS better than food grown with pesticides.

The authors of the study found statistically significant differences between organic and non-organic crops, particularly in antioxidant values. Antioxidants are nutrients that destroy cell-damaging free radicals linked with aging and disease. In addition to higher levels of vitamins and minerals, certain other nutrients such as phenolic acids, flavanones, flavonols, and anthocyanins were 19%, 69%, 50%, and 51% higher in organic produce, respectively.

These compounds have been linked to a reduced risk of many chronic diseases, including heart disease, neurodegenerative diseases and some forms of cancer.

Not only are organic fruits and vegetables more nutritious than conventional produce, researchers found significantly lower levels of the highly-toxic heavy metal cadmium and pesticide residues. According to the Centers for Disease Prevention and Control, in animals, chronic ingestion of cadmium causes increased blood pressure, reduced blood flow to the limbs, and especially kidney disease.

According to the CDC’s Agency for Toxic Substances and Disease Registry, the kidneys are the primary organs targeted by chronic exposure to cadmium. Human studies show that there is a latency period of approximately 10 years after cadmium exposure before the onset of kidney damage, depending on intensity of exposure. Cadmium accumulates in the bones and reduces calcium absorption thereby affecting bone density.

While organic produce can be more expensive than conventional produce, you can save money by growing your own. You can also prioritize produce on the EWG’s “dirty dozen” list to reduce pesticide consumption.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Thanksgiving Staples That Contain BPA

6 Thanksgiving Staples That Contain BPA

The Breast Cancer Fund tested a number of canned Thanksgiving staples and found some disquieting results:

For half of the products tested, a single 120-gram serving of the food contains enough BPA to show adverse health impacts in lab studies. Have some pumpkin pie after your green bean casserole and gravy, and the amount of BPA delivered to each holiday diner adds up to a concerning chemical dose.

BPA levels in the canned foods we tested were all over the map, even among cans of the same product made by the same company.

What follows are the seven canned Thanksgiving staples that the Breast Cancer Fund tested for BPA and a suggestion for a healthy alternative. The seventh item was not found to have BPA, though the company that makes it said that it does use BPA in the cans.

1. Green Giant Cut Green Beans (by General Mills)

Instead of opening cans of green beans and cream of mushroom soup for a green bean casserole, use fresh green beans or frozen ones.

 

Green Beans

Photo by ccharmon

 

2. Campbell’s Cream of Mushroom Soup

Instead of using canned soup (which is also high in sodium), the Breast Cancer Fund suggests making your own mushroom sauce using fresh mushrooms and stock (which can be purchased in Tetra Pak cartons).

 

Mushroom Soup

Photo by noricum

3. Campbell’s Turkey Gravy

Being a vegetarian, I’m not exactly a big consumer of gravy from turkey drippings. Here’s the Breast Cancer Fund‘s suggestion if you feel your meal is not complete without gravy:

Traditional gravy made with pan drippings and flour can be tricky, especially when it comes at the end of meal preparations when everyone is standing around waiting for the gravy to thicken so dinner can start. If you traditionally use canned gravy to avoid this spectacle but want to avoid the BPA, try buying gravy ina cardboard Tetra Pak carton or in a jar.

 

Turkey Gravy
Photo by Cameron Nordholm

 

4. Del Monte Fresh Cut Sweet Corn, Cream Style

Here’s the Breast Cancer Fund’s alternative: “Cook frozen corn with some cream, salt, pepper and butter. Add flour or corn starch to thicken.” (But maybe go light on the salt if you’re watching your sodium, and easy with the sour cream and butter if you’re watching your cholesterol and fats.)

Of course, if it were summer, you could use fresh corn and shuck it off the cobs.

 

Boiling/infusing the corn into the cream

Photo by star5112

 

5. Libby’s Pumpkin (by Nestle)

Some stores do carry pumpkin in Tetra Pak cartons. Or you can go all-out and use an actual pumpkin:

Sugar pie pumpkins are readily available at many grocery stores, or you can substitute another type of winter squash, like butternut. Making a pie from scratch takes a little more work, but is worth the effort. And nothing beats the smell of roasting pumpkin in the oven.

 

Just over two cups
Photo by sundaykofax

 

6. Carnation Evaporated Milk (by Nestle)

The Breast Cancer Fund suggests some substitutes:

Instead of evaporated milk, use heavy cream (you may want to add a little less than the recipe calls for since it can be richer and thinner than evaporated milk). Another option is to evaporate the milk yourself. Store-bought evaporated milk is just milk with about 60 percent of the water removed. Simmer milk on the stove until it is reduced by just over half to make your own.

 

Heating up the milk
Photo by amyf

7. Ocean Spray Jellied Cranberry Sauce

The Breast Cancer Fund did not find BPA in canned cranberry sauce, though Ocean Spray says that it uses BPA in the cans.

Nonetheless, how about making some cranberry sauce with actual fresh cranberries?  I’ve made my own for the past few years and it’s quite easy: you simply boil fresh cranberries in equal parts sugar and water. I like to add some ginger and/or a twist of orange or lemon zest, too. The results are different from the gelatinous version from a can, but still very good.

 

November 21, 2010

Photo by sleepyneko

Leesa recommends choosing only fresh or frozen  organic foods!

Happy and safe eating this Thanksgiving holiday!

By Kristina Chew

Photo by MinimalistPhotography101.com

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Testosterone Tweaks for Men & Women

Testosterone Tweaks for Men & Women

In the television commercials, men with salt-and-pepper hair drive speedboats and make bedroom eyes at their ladies while a narrator asks, “Do you have a decreased sex drive? Lack of energy? Moodiness? The problem may be low testosterone.”

These direct-to-consumer ads are a drug-industry triumph. Since 2000, the number of American men using supplemental testosterone products, such as AndroGel, Axiron, and Fortesta, has nearly quadrupled.

Testosterone (“T” for short) is now a $2.4 billion industry. The explosive growth is due, in part, to easier delivery options, such as gels and roll-ons, as well as treatment centers that supply injections.

But there’s more to this story. “If something sounds too good to be true, it probably is,” warns Bradley Anawalt, MD, an endocrinologist and chief of medicine at University of Washington Medical Center in Seattle.

He heads the Hormone Health Network, the public-education arm of the Endocrine Society, which releases clinical guidelines for testosterone therapy.

“These commercials try to convince men that there is something wrong with them,” Anawalt says. “But men need to remember that drug companies are there to make a profit.”

Recent research into the safety of testosterone therapy has yielded mixed results. One study, funded by the National Institutes of Health, showed no adverse effects. Other studies, however, have shown an increased risk of heart attack and stroke.

The findings prompted the FDA to start investigating the safety of testosterone products. (The FDA findings are forthcoming.)

Male testosterone levels drop 1 to 2 percent annually after age 30 as part of andropause, or male menopause. But recent studies have found that the decrease is often more the result of lifestyle factors than it is the natural consequence of aging.

A common risk factor for low testosterone is being overweight. And nearly 70 percent of American men are overweight or obese.

For every one-point increase in body mass index, or BMI, it turns out, a man’s testosterone decreases by 2 percent. That’s bad because testosterone calibrates libido, bone density, muscle mass, strength, motivation, memory, and fat burning.

The good news, says fitness expert Adam Bornstein, coauthor of Man 2.0: Engineering the Alpha, is that testosterone is quite sensitive to lifestyle changes, and men rarely need a prescription to boost their T levels. Using lifestyle fixes instead of supplemental T, Bornstein says, is like fixing up a broken engine versus simply putting different fuel in it.

Anawalt, who routinely sees men in his practice lose a few pounds, feel better, and increase their testosterone naturally, agrees.

“More often than not,” he says, “healthy living is the solution.”

Weight loss is a good place to start, but it’s not the only avenue to upping your testosterone. Read on to find out how to harness your body’s power to make more T.

10 WAYS TO BOOST YOUR TESTOSTERONE

Boost-Testosterone

1. Lose the Visceral Fat

The science is clear: Men’s body fat drains testosterone. We’re not talking pinchable back fat or squishable love handles. We’re talking classic belly fat. In medical parlance, it’s called visceral fat. Unlike fat that lies just beneath the surface of the skin, visceral fat nestles deep in the abdomen around the organs. It’s tenacious, dangerous, and hormonally active. The more visceral fat a man has, the higher his risk of type 2 diabetes, heart disease, high cholesterol, hypertension, insulin resistance, and colon cancer.

Visceral fat, which is often driven by consumption of flour, sugar, and the high-glycemic processed foods that contain them, depletes testosterone. Visceral fat makes aromatase, an enzyme that turns testosterone into estrogen. “Men don’t realize their belly fat can steal their masculinity,” says John La Puma, MD, author of Refuel.

“I talk to men about how they need to lower their cholesterol and reduce their blood pressure,” he says. “But I don’t get their full attention until I tell them that if they don’t let me help them address their belly fat, their testicles will shrink, they’ll lose their erections, and their libido will disappear.”

If you’re wondering if your weight could be affecting your manhood, wrap a tape measure around your abdomen under your shirt, right at your belly button. Check the number. Ideally, your waist size is half your height. If your waist is more than 40 inches, says La Puma, “your belly could be turning you into a girl.”

2. Up Your Vitamin D

Deficient vitamin D levels often go hand in hand with low testosterone. Get 15 minutes of sun three times a week to stabilize your vitamin D. If you can’t get enough sun, many experts suggest taking at least 1,000 to 2,000 international units (IU) of supplemental vitamin D daily. For best results, take vitamin D3, which is more active than D2.

Remember, megadoses of vitamin D can cause toxicity, so don’t get carried away. It’s always a good idea to know your current vitamin D levels, so ask your doctor for a 25-hydroxy vitamin D blood test.

3. Eat More Zinc

Our bodies need zinc to make testosterone. Zinc also blocks the action of aromatase, the enzyme that converts testosterone to estrogen. Oysters offer the highest amount of zinc per serving of any food. Just six oysters contain about 500 percent of the mineral’s recommended daily allowance (RDA). Other zinc-rich foods include lean meats and spinach.

4. Crunch on Cruciferous Vegetables

Cabbage, broccoli, Brussels sprouts, kale, watercress, and cauliflower are rich sources of glucobrassicin, which breaks down into a substance that lowers levels of visceral fat and suppresses estrogen in men.

5. Choose Healthy Fats and Proteins

Cholesterol is the building block of testosterone, and eating healthy fats, including saturated fats, helps your body make “good” cholesterol while also supporting healthy hormone balance. Give your body a dose of healthy fats and proteins by consuming moderate amounts of meats from hormone-free animals, grassfed cattle, and wild-caught fish. Nosh on healthy-fat sources such as olives, nuts, seeds, avocados, and coconut oil.

6. Consume Hot Chilies

Not only do spicy chilies and hot-chili powder help the body burn fat, they also contain high levels of antioxidants, which can cool inflammation.

Inflammation sets the stage for belly fat and insulin resistance, which precedes type 2 diabetes. Other anti-inflammatory spices include turmeric, black pepper, cinnamon, ginger, and oregano.

7. Do High-Intensity Interval Training

Short bursts of timed intense activity — known as high-intensity interval training or HIIT — trigger the body to make more testosterone than less-than-intense aerobic or endurance exercise, says La Puma. Spurts of activity stimulate androgen-sensitive tissue, he explains, which tells the body to make more testosterone. Strength training has also been shown to increase testosterone.

8. Get Better, Longer Sleep

Our bodies make testosterone while we sleep. In one study, men who got five hours of sleep a night had testosterone levels 10 to 15 percent lower than when they got a solid eight hours. The study, conducted by the University of Chicago, found that skimping on sleep reduced the men’s T levels by an amount equivalent to aging 10 or more years. While it can be challenging to change your sleep habits, says Natasha Turner, ND, you can “start going to bed 15 minutes earlier each week until you reach your target time.”

9. Stop Using Screens at Night

Backlit computer screens use light-emitting diodes (LEDs) that contain short-wavelength blue light. This light significantly suppresses the pineal gland’s release of melatonin, an essential ingredient for restful sleep, and thus, for testosterone. Smartphones, tablets, and laptops are all offenders, so turn them off as close to dusk as possible.

10. Clean Up Your Personal-Care Products

Most men probably don’t give a lot of thought to the chemicals in their soap, shampoo, and deodorant, but many personal-care products are rife with chemicals that interfere with hormone balance, including testosterone.

Check the Environmental Working Group’s searchable database atwww.ewg.org/skindeep to find out whether your products are safe. The database rates personal-care products, including those specifically for men, with scores for overall hazard, cancer, developmental and reproductive toxicity, and
allergies and immunotoxicity.

LADY T

While many men experience the negative effects of too little testosterone, women tend to suffer from a surplus of the stuff.

Lady-T

Contrary to popular belief, women do make — and need — testosterone. A part of the androgen family of hormones, testosterone does many of the same things for women that it does for men: builds muscle and bone strength, aids immune function, and stokes the libido.

The difference boils down to quantity. On any average day, a woman makes about 250 micrograms of testosterone, while a man typically makes 10 to 20 times that.

Although they produce far less of it, “women’s bodies are exquisitely sensitive to testosterone, especially when it comes to emotional well-being and assertiveness,” says Sara Gottfried, MD, author of The Hormone Cure. “Androgens are the biochemical underpinnings of dominance and desire.” (For more from Sara Gottfried, see “Stress Buster“.)

Unlike men, who are apt to feel the effects of low testosterone, women tend to suffer from high testosterone (though they, too, can have low testosterone levels). “Excess androgens — including testosterone — is one of the top hormonal imbalances I see in my practice,” says Gottfried.

In women, signs of too much testosterone include acne, excess pubic and facial hair, and a deepening voice. (Too little may manifest itself as a lack of confidence and libido.)

Women in menopause can have high testosterone levels, says Erin Lommen, ND, a naturopath in Portland, Ore. During menopause, especially early in the process, testosterone often remains steady while estrogen and progesterone plunge due to the stopping of ovarian production, she explains.

Young women also struggle with high testosterone. “What we’ve come to understand in the last 10 years is that younger women may be making too much testosterone in response to blood-sugar imbalances,” says Lommen.

It’s easy to forget that insulin is also a member of the hormonal milieu, and if insulin goes awry, so does everything else. During insulin resistance, the body’s cells ignore insulin’s call to mop up sugar (glucose) in the bloodstream. This stimulates the ovaries to make more testosterone.

That excess insulin also makes the liver produce less sex-hormone-binding globulin, the key protein that binds testosterone and keeps it from causing trouble, says Gottfried.

Approximately 82 percent of women with excess androgens also have polycystic ovary syndrome, the No. 1 cause of infertility. “The good news is that this type of infertility is easily reversible once we get the hormones balanced,” Gottfried says.

If you struggle with high testosterone, you have more control than you think. Here are a few places to start.

  • Maintain a healthy weight. In this sense, men and women are alike: Losing excess weight is a great way to balance testosterone levels. Even a 5 percent weight reduction can normalize hormone levels for women, says Gottfried.
  • Cut flour, sugar, and all refined carbs. One study showed that women can reduce androgenic hormones (including testosterone) by up to 20 percent by eating a diet low in refined carbs and rich in low-glycemic foods, monounsaturated and polyunsaturated fatty acids, and phytoestrogens. Cut sugar, too: “Sugar is a big factor in excess androgens,” Gottfried says.
  • Add fiber. If testosterone hangs around too long in the gut, the body picks it back up and returns it into circulation, which adds to overall levels. The solution? Eat more fiber. Testosterone clings to fiber like cat hair on a sweater: The more fiber you eat, the more testosterone you excrete.
  • Avoid dairy. All dairy is laden with hormones. Even milk from the happiest, most chemical-free cows on the planet is hormone-rich because lactating cows are producing milk for their calves to help them grow. These natural bovine hormones are capable of disrupting our bodies’ natural balance.

Another strike against dairy is that milk and cheese can drive up inflammation, which leads to higher androgens, says Gottfried. She suggests cutting out dairy for six weeks to see if symptoms related to high testosterone improve.

Leesa recommends all your food choices be organic!

By Katharine Guthrie, ExperienceLife.

Photo credit: Thinkstock

Experience Life is the best whole-life health and fitness magazine you’ve never heard of — until now!  We aim to empower people to live their best, most authentic lives, and challenge the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit ExperienceLife.com to explore 10-plus years of archives, to sign up for our newsletters, and to subscribe to our print or digital editions. Promoted Content

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

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skpe ~ healthyhighway

Cashews to Beat the Blues

Cashews to Beat the Blues

What makes cashews so powerful? Tryptophan. That’s right; tryptophan isn’t just in your holiday turkey. One serving of cashews contains 28% of our RDA of the essential amino acid. Tryptophan is actually a precursor to serotonin. When serotonin levels are low, anxiety and depression can set in. The body uses tryptophan to produce serotonin in the brain, so 1/4 to 1/2 cup of cashews can actually help your body boost its stores. In fact, about 1/2 cup of cashews contains around 500 mg of tryptophan, which is justified as a therapeutic amount for mood elevation. Just don’t start eating 1/2 cup of cashews every day as, although they are healthy, they are nutritionally dense in calories.

But tryptophan alone is not what makes cashews such a powerful antidepressant food. Cashews are also high in magnesium and B6. Our modern diets are often deficient in magnesium, due to stress and poor eating habits. Incidentally, magnesium has been shown to prevent and rapidly treat depression in many patients, so it is an incredibly important mineral for mood balance. B6, on the other hand, is also extremely important, as it is the vitamin responsible for tryptophan’s conversion into serotonin. It also enhances magnesium’s absorption by the body. In fact, tryptophan, B6, and magnesium work together as a trifecta of mood-boosters, and cashews are a great source of all of ‘em.

Cashews aren’t a miracle food, however. It is still important to reduce stress, get moderate exercise, and consume a healthy diet to get the one-up on depression. Stress may be the most significant factor, as cortisol can prevent tryptophan from being converted in the body. So, be sure to practice meditation, yoga, or positive self talk with those cashews, and be sure to always consult a trusted doctor for anything occurring chronically.

What’s often overlooked, however, is that nutrition and depression are inextricably linked. If you are feeling blue, it may be a good idea to get tested for dietary deficiencies before popping pills. Other great foods loaded with tryptophan, if you are adverse to cashews, are pumpkin seeds and beans. But, with B6, magnesium, and tryptophan, cashews are veritable depression busters. Keeping some on hand in your freezer for a quick and delicious boost or to combat the winter doldrums is an excellent idea.

Leesa recommends choosing Organic Cashews, Organic Pumpkin Seeeds, and Organic Beans!

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Great Benefits of Onions

8 Great Benefits of Onions

A quick glimpse at their incredible health benefits:

  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.

My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Leesa recommends eating only organic onions!

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

 

We’re constantly bombarded by headlines hawking this fruit or that vegetable as being a “powerhouse,” but what does that moniker really mean? Are all plant foods created equal? What’s really healthier, an apple or a banana?

Answering these question is a tricky endeavor—much depends on a given individual’s dietary and health needs. For a person plagued with low potassium, adding a banana a day might do the trick, but for those in need of iron and vitamin C, kale may actually be a better option.

In an effort to cut down on the confusion, Jennifer Di Noia, associate professor of sociology at William Patterson University took data compiled by the U.S. Department of Agriculture and used it to determine the overall nutritional content of 47 different fruits and vegetables.

Given that cooking can adulterate the nutrient content of certain foods, Di Noia analyzed each fruit or vegetable in its raw form, measuring the levels of 17 key nutrients identified by the Food and Agriculture Organization of the United Nations and Institute of Medicine as being highly-important for health maintenance: protein, calcium, fiber, thiamin, potassium, niacin, zinc, riboflavin, folate, iron and vitamins A, B6, B12, C, D, E, and K.

Her analysis yielded 41 “powerhouse” foods—defined as offering at least 10 percent of the daily recommended value of each nutrient in a 100 calorie serving (based on 2,000 calorie diet). Here’s the list of top fruits and vegetables, in order:

1. Watercress
2. Chinese cabbage
3. Chard
4. Beet green
5. Spinach
6. Chicory
7. Leaf lettuce
8. Parsley
9. Romaine lettuce
10. Collard green
11. Turnip green
12. Mustard green
13. Endive
14. Chive
15. Kale
16. Dandelion green
17. Red pepper
18. Arugula
19. Broccoli
20. Pumpkin
21. Brussels sprout
22. Scallion
23. Kohlrabi
24. Cauliflower
25. Cabbage
26. Carrot
27. Tomato
28. Lemon
29. Iceberg lettuce
30. Strawberry
31. Radish
32. Winter squash (all varieties)
33. Orange
34. Lime
35. Grapefruit (pink and red)
36. Rutabaga
37. Turnip
38. Blackberry
39. Leek
40. Sweet potato
41. Grapefruit (white)

(Leesa recommends you choose Organic fruits and vegetables!)  

The six foods that didn’t make the cut for the “powerhouse” list: garlic, tangerine, onion, blueberry, cranberry and raspberry. That’s not to say that these items are unhealthy, or that they don’t provide potential health benefits, they simply weren’t as nutritionally dense as the other 41 foods.  (Leesa recommends these as well as they are still healthy options… just make sure they are organic too!)

Di Noia emphasizes that her analysis is not the final word on what fruits and vegetables are the healthiest—there are other foods out there that could be considered “powerhouses” of other nutrients—but she says, “expressing the nutrient desirability of foods in terms of the energy they provide may help focus consumers on their daily energy needs and getting the most nutrient-dense items within the powerhouse group.”

By Anne-Marie Botek, AgingCare.com Editor

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Your Cravings: Decoded

Your Cravings: Decoded

What do you crave?  The saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate?  Whatever you’re longing for, it may be your body’s way of letting you know you’re missing valuable nutrients.  Here’s how to decode your cravings.

All CravingsMost cravings are actually misinterpretations from our bodies that we are dehydrated.  By drinking a tall glass of water first, you may be giving your body exactly what it wants and alleviate the craving altogether. By some estimations, 80 percent of people are chronically dehydrated. So, before you reach for food to nix your cravings, quench them with some water. Then wait half an hour. More often than not, they’ll be gone.

Sweets—If you crave sweets of almost any kind you may be experiencing blood sugar fluctuations. Giving in to pie, candy, cake, or other goodies only makes the problem worse by causing blood sugar roller coasters that lead to more crav­ings. Instead, choose a piece of fruit when you’re craving sweets. And, regularly choose more high-fiber foods like beans and legumes, and complex carbohydrates like whole grains keep your blood sugar stable.

Salty Foods—Cravings for salty foods like potato chips or popcorn often means chronic stress may be taking a toll on your adrenal glands—two triangular-shaped glands that sit atop the kidneys and give us energy and help us to cope with stress of all kinds. Getting on top of the stress in your life is essential. Try medita­tion, breathing exercises, or other stress management techniques. Research at the University of Utah in Salt Lake City showed that people who take a break to breathe deeply or meditate before reach­ing for salty snacks reduced their stress hormones by 25 percent and cut the binging in half.

Chocolate—Cravings for chocolate often indicate that your body may be deficient in magnesium.  Many nutritionists estimate that more than 80% of the population is lacking magnesium in their diet, which may explain why so many of us reach for chocolate. While chocolate can contain beneficial antioxidants, they usually come alongside plentiful amounts of sugar.  If you eat chocolate be sure to reach for dark chocolate which is usually lower in sugar and higher in antioxidants. Additionally, eat foods high in magnesium, such as nuts, seeds, fish, and leafy greens.

Red Meat—Not surprisingly, cravings for red meat usually indicate an iron deficiency. Often people crave burgers or steaks. Women of menstruation age are especially vulnerable to iron deficiencies. Eat more iron-rich beans and legumes, unsulphured prunes, figs, and other dried fruits.

Cheese—Cravings for cheese or pizza often indicate a fatty acid de­ficiency, which is common in most people, since few people get enough Omega 3 fatty acids. Reach for raw walnuts, wild salmon, flax oil, and add ground flaxseeds to your diet.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to SlimWeekend Wonder DetoxHealing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body DetoxThe Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

 

Live Well!

Leesa A. Wheeler

 

Leesa A. Wheeler

 

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

 

write ~ info@healthyhighway.org

 

visit ~ www.HealthyHighway.org

 

consult ~ www.healthyhighway.org/contact.html

 

chews ~ www.Chews4Health.com/Leesa

 

enjoy ~ www.Chewcolat.com

 

follow ~ www.twitter.com/HealthyHighway

 

learn ~ www.healthyhighway.wordpress.com

 

like ~ www.tinyurl.com/Facebook-HealthyHighway

 

join ~ www.tinyurl.com/googleplusHealthyHighway

 

link ~ www.linkedin.com/in/leesawheeler

 

Eat 9 Walnuts a Day to Keep Stress at Bay

Eat 9 Walnuts a Day to Keep Stress at Bay
Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compounds work together to help you sleep better, reduce hair loss, prevent diabetes, improve complexion and  lower your risk of certain cancers. But did you know: walnuts are an excellent anxiety-reducing food, too. A first-of-its-kind Penn State University study found that walnuts and walnut oil can reduce blood pressure during periods of stress.  In this study, 22 adults with elevated levels of “bad” cholesterol were put on three different diets for six weeks each. At the end of the study, the three groups were put under mildly stressful situations such as making a speech and dipping a foot in a bucket of ice-cold water. Their blood pressure was measured both before these activities and soon after. Here is what researchers found: The group that was given 9 walnuts and a tablespoon of walnut oil as part of their diet had much lower levels of both resting blood pressure and stress-induced blood pressure.
According to statistics provided by the American Psychological Association, more than 77% of Americans admit to regularly experiencing physical symptoms caused by stress. Since stressful situations cannot be avoided altogether, eating a handful of delicious walnuts and including walnut oil in your daily diet seems like a comforting idea.
By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life! Live Well! Leesa Wheeler

Leesa A. Wheeler Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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