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Posts tagged ‘liver’

6 Liver-Boosting Superfoods to Add to Your Diet

6 Liver-Boosting Superfoods to Add to Your Diet

Avocado—Research shows that avocado supercharges other foods eaten alongside of it.  In other words, it boosts the nutrient absorption of other foods, particularly of a group of nutrients called carotenoids.  You may have heard of beta carotene (forms vitamin A in your body) and lycopene. The absorption of both of these nutrients is increased with avocado consumption.  Avocados contain a type of fat that is found in seafood but rarely in foods found on the land. While they have a reputation for being “high fat,” the fats they contain are beneficial and even reduce inflammation in the body. This translates into many liver health boosting properties. If you’ve never eaten avocado, it tastes like butter. Use it in place of butter on bread, wraps, or sandwiches, or top a salad with avocado, use it to make a delicious guacamole or veggie dip.  Simply cut lengthwise around the avocado, twist slightly to release the flesh from the pit, then using a slow chopping action hit the blade of a knife against the pit, twist and the pit will pop right out.

Dandelion Greens—Not just a weed, dandelion greens are delicious food and powerful medicine. They contain blood-building chlorophyll which gives them their green color. They also contain bitter compounds that help cleanse the liver. Choose young dandelion greens since they are more palatable. The older ones become extremely bitter. You can steam, sauté or juice the greens. Roast and grind the root for a delicious coffee-like caffeine-free beverage. I love dandelion greens chopped and sautéed with some minced garlic and olive oil then topped with some fresh lemon juice and a dash of unrefined sea salt.

Soy foods—Lecithin, found in soy foods, helps the liver metabolize fats and reduce cholesterol. Like eggs, it contains a substance called phosphatidylcholine and essential fatty acids that help keep liver cells healthy and help prevent fatty deposits from building up in the liver. Lecithin also helps reduce high blood pressure by allowing the blood vessels to relax to allow better blood flow. Lecithin is naturally found in soy milk, tofu, and miso, as well as organic eggs. Choose only certified organic soy foods since soy is a heavily genetically-modified food.  Fermented varieties like miso and soy yogurt are best.

Onions—Onions contains sulfur that is required to increase enzyme activity that, in turn, boosts liver cleansing. Without adequate levels of sulfur, the phase 2 of liver detoxification cannot keep pace with level 1, meaning that many toxins can become MORE dangerous in your body. Like garlic, onions also kill viruses, bacteria, and fungi.

Nuts and Seeds—I’ve counted these as 2 items but there are many different types of nuts and seeds, including: walnuts, Brazil nuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, etc. Consuming nuts and seeds is an all-natural way to help maintain healthy cholesterol levels. Be sure to choose raw, unsalted, nuts and seeds, preferably those found in the refrigerator section of your local health food store since the oils go rancid easily.

Leesa recommends eating only organic foods!

Adapted with permission from the book Weekend Wonder Detox by Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.  Copyright Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.

By Michelle Schoffro Cook

Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
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Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

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3 Super-Healing Summer Melons

3 Super-Healing Summer Melons

 

Cantaloupe for Healthy Eyes

The orange color gives away some of this fruit’s healing ability. One cup of  cantaloupe contains enough beta-carotene to provide your full daily intake of  vitamin A. Beta-carotene converts into vitamin A which is proven to reduce the  risk of cataracts by 50 percent.  Cantaloupe also contains enough  antioxidants to reduce the risk of macular degeneration.

Honeydew for a Dewy Complexion

Honeydew melon (the green-fleshed one) is a natural source of the mineral  copper, which assists in skin repair and skin cell regeneration. Additionally,  this melon is rich in vitamin C which helps boost collagen levels. Collagen  tends to become depleted as we age, causing wrinkling. Eating more honeydew  melon may help prevent small lines and wrinkles.

Watermelon for a Healthy Prostate and Liver

Tomatoes aren’t the only food that contains high amounts of the phytonutrient  lycopene. So does watermelon. Lycopene is known for its prostate protecting,  anti-aging, and disease-thwarting powers.  Watermelon contains the  important nutrient glutathione that helps to detoxify the liver. Water is also  showing promise as an alternative to Viagra for erectile dysfunction. Keep an  eye out for my upcoming article “The Fruit that Works like Viagra” for more  information.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

 Your liver must perform over 500 functions, making it potentially one of the  most overburdened organs in your body.  Our modern lifestyle, replete with  air pollution, food additives and high amounts of stress ensure that the liver  has plenty to do.

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

 

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