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Posts tagged ‘liver cleanse’

5 Ways to Strengthen Your Liver

5 Ways to Strengthen Your Liver

We devote plenty of time and energy into spring  cleaning our homes, but what about our bodies? As you rid your home of  clutter and dust this year, consider cleansing your body of toxins, too.  Everyday we encounter high levels of chemicals—from the food we eat to the  personal care products we use each morning. Our bodies remove these chemicals  through its natural waste system, but because we live in such a chemical-laden  world, this system can get bogged down.

Your liver is arguably one of the most important organs in your body’s  natural detoxification system. To prevent our fat tissues and cells from  absorbing them, the liver turns fat-soluble toxins into water-soluble toxins,  from which point our bodies can easily flush them. This is just one small role  that liver plays in our body, however; the liver has more than 500 functions,  from metabolizing fat to regulating hormones, and if it spends too much time  working to remove toxins, your health can falter.

To support your liver and aid your body’s natural detoxification process,  follow these tips:

Don’t overburden your liver. Your liver works hard enough  without having to process things like alcohol and over-the-counter painkillers,  which are unnecessarily hard on this vital organ. In fact, taking regular, small  doses of painkillers is the leading cause of drug-induced liver disease and  failure. (Learn  more about how over-the-counter painkillers are wreaking havoc on your  body.)

Drink plenty of lemon water. Water is important to the  natural detox system; it’s one of the method by which our bodies remove toxins.  The citric acid in lemon juice encourages the liver to produce bile, which is  another vehicle that our bodies use to excrete toxins.

Take liver-support supplements. Turmeric, milk thistle and  dandelion are all known to be helpful at cleansing and protecting the liver. Try  50 milligrams of turmeric, 500 milligrams of dandelion extract, or 500  milligrams of milk thistle daily. You can also steep fresh dandelion roots into  a boiling water to make a tea. (Note: If foraging for wild dandelions, only pick  them from areas that you know are free from chemical pesticides.)

Eat cruciferous vegetables. Broccoli, cabbage, kale,  arugula, collard greens and other cruciferous vegetables are recommended foods  when doing a liver detox. Be sure to eat at least one serving a day.

Get enough minerals. Minerals are essential to the liver  detoxification process, so make sure you’re eating plenty of mineral-rich foods  or taking a good mineral supplement (look for a liquid-based supplement with  both macro and trace minerals). Important minerals for liver detoxification  include calcium, magnesium, potassium, sodium, copper, iron, selenium, zinc,  manganese and others.

Keeping your liver in top shape is essential to good health.

By Susan Melgren,  web editor of Natural  Home & Garden magazine. She enjoys writing about natural health,  nontoxic homes and tips for green living.

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

 Your liver must perform over 500 functions, making it potentially one of the  most overburdened organs in your body.  Our modern lifestyle, replete with  air pollution, food additives and high amounts of stress ensure that the liver  has plenty to do.

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

 

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