Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Life’

The Case for Slowing Down in 2015

The Case for Slowing Down in 2015

Research has shown that it takes 25 minutes for the average person to mentally recover from a single phone call or other such interruption during work. The problem is, research has also shown that these sorts of interruptions occur in our daily lives every 11 or so minutes. So when you’re halfway de-stressed from one interruption, another one comes blundering along into your life. It’s like consistently getting 4 hours of sleep when your body craves 8; it’s going to catch up with you — and it’s not going to be pretty.

Chronic, unrelenting stress is dangerous to our health, happiness, and longevity, being at the root of myriad chronic diseases and imbalances. But the benefits of reducing stress and slowing down in life are universal:

-increased happiness and enjoyment of life

-better, deeper focus

-less tension and and stress-induced musculoskeletal imbalances    

Small life changes, like reducing an addiction to technology, can help you experience less stress in your daily life, and deal with stressors more healthily when they do come thundering along.

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Take a card from the techies at Google: take a technology sabbath. Shut your electronics off for one day or an entire weekend. Read books, play games with your family, go outdoors, experience creativity-inducing boredom.  

Even if you don’t have the luxury to take a technology sabbath, you can still slow down your daily routine. Make yourself a hearty homemade breakfast instead of rushed buttered toast, and give yourself the time to mindfully enjoy it. Eat dinner with your family without checking your phone midway. Listen to the sounds of birds instead of blasting music on your walk to the local cafe. Every little bit helps. Here are 4 additional ways to slow your life down:  

1. Do a few important things instead of many trivial things

2. Leave early for events so you don’t have to rush.

3. Practice basic meditation for 5-25 minutes a day. Become comfortable with ‘doing nothing’. It has been scientifically proven to reduce stress.

4. Spend as much time as you can in nature, undistracted; even if all you can spare is just one day a month. It revitalizes you.

5. Eliminate what is unnecessary in your life — people, technology, fragile furnishings, et cetera; anything that requires trivial efforts, causes stress, or serves no function.  “Our life is frittered away by detail… simplify, simplify.” Thoreau  

We are bombarded by facts and information in our everyday lives — so much so that it is impossible to absorb more than a fraction of it. Slow down and let yourself learn, hear, and see new things. Stop opening your browser window; slow down and open yourself up to the world.    

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Habits to Ditch & Embrace in 2015

8 Habits to Ditch & Embrace in 2015

Stop feeling guilty. We spend a considerable amount of thought-energy on guilt — and where does it get us? It doesn’t solve problems; it ironically worsens them by building up stress which takes an incredible toll on your body and mind. Instead, take a proactive approach to life and improve the situation. Don’t just sit around feeling sorry for yourself. No matter how bad you feel today, tomorrow is always a new day, and a new chance to live better.     

Accept yourself as you are. You are imperfect. Deal with it. Everyone is flawed in myriad ways. Thinking that you’re somehow any worse than anyone else is incorrect. Everyone makes mistakes. But, by practicing confidence and self-acceptance, you will exude the illusion of ‘togetherness’ that everyone is striving to achieve. Heck, you may even start to fool yourself!      

Exercise, meditate, and eat natural foods. No one’s telling your to try and win the next Ironman competition, but these 3 pillars are pivotal to a healthy, happy lifestyle. Think about it as a trifecta: Some gentle, fun exercise every day keeps you young; 5 or 10 minutes of meditation will nix your chronic stress; wholesome, natural foods will help your body function the way it was meant to. Start incorporating these into your life, bit by bit, week by week, and notice how much better you feel. Your body will love you for it.    

Embrace your dreams. Everyone has dreams. But, for most, that’s where they stay. Make your dreams reality this year; they’re not impossible. Make a realistic, step-by-step timetable to help you achieve your wildest, most desired dreams. It may take an entire year — it may take 10 — but you’ll be pursuing your dreams and enjoying the experience instead of just letting them flit about and wither within your mind.   

Stop fearing the unknown. Take chances this year. Fear of the unknown is what squashes most dreams. Comfort is overrated; try something you’ve never done before. Get out there. You may just discover a whole new dimension to yourself! What’s the worst that can happen? 

Stop stressing about money. Again, stressing only worsens the situation. Instead, do something about it. Be proactive. Financial stress can make you miserable. Figure out a way to deal with it and trust that, with effort, it will all work out in the end. You’ll feel the load on your shoulders lighten considerably. 

Do things that make you feel strong and independent. This is especially true if you are in a long-term relationship with loved ones and friends. We can get so comfortable and dependent on our partners and comrades that we lose a bit of ourselves — that beautiful, spunky spark. This year, take chances and rediscover yourself out on your own. Take a solo trip, delve into a new class by yourself, talk to interesting new people. It will bring further dimension and excitement into your life — and your relationships.       

Let go of negativity. The counterclockwise whirlpool of your mind can suck even your most intrinsic happiness and positivity out of you if you allow it. The beautiful thing is: you’re in control. You can cut the branches of negative thought off at the source. Most of what we experience in life is heavily influenced by the mind, meaning you have the power to alter and improve your experiences through positive thinking. Kick out negativity and negative words like ‘can’t’, ‘no’, ‘won’t’, ‘too hard’, and all the rest. Negativity is simply a waste of precious, beautiful time. 

2015 is the year to make yourself into what you want to be. Carve your own path and thrive in the positivity and confidence these habits will offer your life. So, go ahead and do it — there’s no better time. It’s all within you.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the back country! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Signs You Struggle With Work-Life Balance (and How to Fix Them)

5 Signs You Struggle With Work-Life Balance (and How to Fix Them)

That’s why it’s always important to reassess your work-life balance, particularly around the holiday season. If you’re not sure how to do it, here are ways in which you can evaluate your work-life balance—and how to fix it if it’s not, well, balanced.

Are any of these true for you? Evaluate your work-life balance and pinpoint where the problem areas.

You’re out of shape.

Sure, everyone has those last five to 10 pounds to get rid of. But if your weight gain has been excessive, it can be a sign that your work-life balance is out of whack. Stop and think about when your weight started to go up. Is it tied to your work in some way? Maybe the stress of your workload is proving too much for you, and you’re stress-eating as a way to alleviate some of the pressure. If this is the case, you should try talking to your boss about delegating some of your duties, or finding other (healthier) ways to deal with the stress, such as hitting the gym—instead of the snack machine.

You’re forgetting things.

You always have 20 different ideas and to-dos swirling around your head at any given time. But when you forgot to pick your child up after her dance class, you knew that your situation just got serious. Forgetfulness is common when you have a lot going on, but you don’t want to miss work deadlines or ditch your kid, either.

In order to not forget, you can try writing down what has to get done for that day and apply various organizational methods to keep your work life and family life in sync. But most importantly, you should reassess what really needs to get done. You might be overloading yourself in an attempt to do it all, and that’s just not realistic, especially around the holidays. Instead, write down what needs to be accomplished, and stick to that list. You’ll feel a lot better when you can check off all of the day’s to-dos and know that you completed everything on your list.

Your home office is a disaster.

When you worked in an office, you had to keep your office neat and tidy in case your boss and colleagues unexpectedly popped in. When you landed your telecommuting job, you eased up on yourself (and your cleaning habits) a bit, filing important papers only every other day. Now that the holidays are coming, well, you can’t remember the last time you saw the surface of your desk. Thing is, in order to be an effective remote worker, you’ll still need to keep up appearances, if only for yourself. Your desk—and frankly, your entire office—needs to be neat and tidy at all times. If you’re drowning in papers and other office supplies, it will impede your productivity, causing you to waste time looking for that important document or a file on your computer.

Most of all, clutter is a creativity killer, adding extra stress and chaos to your workday. So take the time to clean your home office every day. Spend the last 20 minutes or so of each work day putting away papers, tossing the trash, and organizing files on your computer. That way, you can start the next workday fresh—and not frazzled.

You feel guilty.

When you have to balance work life and family life, there’s naturally going to be feelings of guilt. After all, you’re never going to feel like you’re doing enough for both work and your family. The problem with that is the only thing that will suffer is you. More than likely, you’re doing the best you can, and your job and your family are no worse for the wear. But if you still feel like you’re not doing enough, find out for sure. Sit down and evaluate how your work life and family life are going.

For work, are you meeting all of your deadlines? Is your boss happy with your performance? Do you feel that you can manage (more or less) your overall workload? If you can answer yes to these questions, then you can rest assured that your work life is in order. Now, as for your family, are you able to have dinner together at least a couple of times a week? Do you know what’s going on in your children’s lives? Are you able to attend some of their school events?

If you can answer yes to these questions, then your personal life is also mostly in order. What’s important to recognize is that your work life and personal life are never going to be totally in sync every day. There may be days when you have to work late, and it’s pizza for dinner—again. Or there might be other days when you skip work to have a fun hooky day with your child. And that’s okay. Once you get used to the idea that work-life balance can swing back and forth, your feelings of guilt will go away.

You’re never present.

You’re sitting in your home office, supposedly working on a big presentation but you’re actually thinking about the doctor’s appointment you have to take your aging mom to later on that day. Or, your child is giving you the blow-by-blow of her day, and you’re obsessing about those 47 emails sitting in your inbox that need to be answered ASAP. One of the best ways to achieve work-life balance is to be present wherever you are. So if you’re working, your mind should be on work, and if you’re with your kiddos, you should be spending quality time with them. Balance is achieved by being in the moment, both physically and mentally.

There may only be moments in which your work-life balance is smoothly level. But for the other times when it feels like you’re out of sync, simply take the time to assess the situation and apply the techniques above to regain your balance—and your happiness.

What are some of the ways you evaluate your own work-life balance? Comment with your suggestions!

By Brie Weiler

Brie Weiler Reynolds is the Director of Online Content at FlexJobs , the award-winning site for telecommuting and flexible job listings. Brie provides career and job search advice through the FlexJobs Blog and social media. Learn more at www.FlexJobs.com.

photo credit: thinkstockphotos.com
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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Things People with Alzheimer’s Want to Tell You

5 Things People with Alzheimer’s Want to Tell You

  • I’ve been diagnosed, not defined, see the real me: “I am not a diagnostic or a statistic. I still have feelings, thoughts, dreams, hopes and plans. There are many things I can still do. I am not sitting in a wheelchair in a nursing home staring out the window—not yet. I am a vibrant, loving person. Always remember: I have Alzheimer’s, it does not have me.”
  • I can’t do this alone, help me: “I need you to help me find ways to succeed at helping others and in doing something significant with my life. I am very capable of putting thoughts together and expressing them. I sometimes need help understanding things, but that does not mean that I don’t understand. I sometimes need help expressing things, but that doesn’t mean I have no thoughts, and nothing to say. Help me when I need it, and let me do all I can, while I still can.”
  • I am worthy, respect me: “I need to feel that what I say and do matters. I have much yet to offer the world. In many ways, I have more to offer than someone who has not read the final chapter of their life yet. I have lived life, my life, and I am worthy of respect, just as I was before.”
  • I am scared, comfort me: “I am scared of the unknown. I don’t know if I have six months to communicate, or six years. I worry about going to bed at night and whether I’m going to be as bad tomorrow. This disease is with you 24/7. It’s my brain and I can’t get away from it—it is a scary thing.”
  • I crave compassion, love me: “I need to feel loved and needed, and that my contribution to life matters and helps someone else. I need to feel loved and not rejected because of my diagnosis. I need people to meet and accept me where I am at, right now…It’s important to understand that I don’t understand. I don’t have any idea why I forget some things and remember others. It’s not intentional—I just don’t have the ability to realize what I’m doing wrong.”

Helping those affected by Alzheimers

The heartbreaking reality is that almost every person reading this post will in some way be affected by Alzheimer’s disease. While nothing can truly prepare you for the emotional, financial and spiritual gauntlet that is dementia, it is possible for each of us to help create a better world for those with the condition.

Ultimately, it’s about making Alzheimer’s awareness an ongoing effort—not just for one month out of the year. And while donating money is a helpful step, perhaps a more profound donation is that of the time necessary to educate ourselves (and others) about the realities of the disease and the challenges faced by those who have it.

As science strives for a medicinal cure, we must do our best to support those for whom such a cure will probably come too late—the five million Americans currently living with Alzheimer’s disease, and their families.

Three of these families have shared their story in the online narrative: “Fade to Blank: Life Inside Alzheimer’s” as a way to help others understand the true impact of the disease on the lives of patients and their loved ones. Their raw, unfiltered perspective offers a glimpse into a complex world of love, fear, hope and anguish.

How will you support Alzheimer’s patients and caregivers this month (and all year long)? Share your thoughts below.

Image credit: nateone via Flickr

By AgingCare

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Morning Hacks to Make Waking Up Easier

6 Morning Hacks to Make Waking Up Easier

Find the right alarm clock. Traditional alarm clocks don’t always do the trick. The snooze button feature often means trouble for the notoriously nocturnal folk. Instead, try a non-traditional alarm, like a light alarm, or — on the other side of the spectrum — the Shape Up clock. Whatever works for you, invest in it, and never miss out on your day because of that pesky snooze button again. (One helpful tip: make sure you’re getting enough sleep. Otherwise, waking up will remain a struggle you won’t win.)

Un-batten the hatches. Open those shades, sailor! Let the sunlight shine through! The sun’s rays inhibit the production of melatonin, the hormone that makes you sleepy. Letting the sun hit your skin means you’ll wake up faster and more completely than if you were to spend your mornings in vampiric darkness.

Hydrate, hydrate! Drink a glass of room temperature water the moment you open your eyes. One, it will rehydrate you after a long night of snoozing, which in itself will revitalize your sleepy lids. But equally importantly, drinking a bedside glass of water can prevent you from hitting the snooze button too many times by converting your bladder into an alarm clock fail-safe.

Step outside for a minute. Weather permitting, of course. In the winter, I find the best way to wake up is to stick my head out the door and take 10 big gulps of fresh, crisp oxygen. It’s actually rather pleasant and can lift the dream fog from your mind. If you want to double the benefits, try fitting in some exercise to get your lymph and blood flowing. While your coffee maker is percolating, strap on the nearest pair of sneakers and take a quick stroll outside. Whether it is a shuffle to the end of your driveway, a walk with your dog around the block, or, if you’re lucky, a good jog at the local park, exposing yourself to the morning sunlight and invigorating air can wipe away all signs of sleepiness. Getting some movement in piles on clarity and endorphin-related happiness, meaning those pre-coffee hours don’t have to be spent in groggy misery!

Pre-prep a healthy breakfast. If you’re not a morning person, you may be tempted to grab a sugary pastry in lieu of a more nutritious mouthful. Spiking your body with sugar will only lead to more fatigue and cravings when you crash in a few hours. Instead, stick with a light, nutritious breakfast, while still challenging the ease of a drive-thru pastry. Just as you would organize your clothes and belongings the night before an important day, try prepping your breakfast the night before. Scramble some raw eggs and store them in the fridge in a container; chop up some veggies; get out the pan. That way, in the morning, all you have to do is toss it all in a skillet , and you’ve got a tummy-pleasing veggie omelet in the blink of one of your bleary eyes!

Set a goal. Even if your goal is to watch old re-runs of Friends when you’ve finished your day, give yourself something to look forward to in your schedule every day. It might be a cooking class, a lunchtime yoga class, a special salmon dinner, a nature walk, or drinks with a friend. Having something to look forward to will make it much easier to wake up in the morning, and will even invigorate the rest of your life. Talk about a win-win!

Mornings don’t need to be a struggle. With just a few simple tweaks, those wee hours can be a meditative and relaxing experience. And who knows, with any luck, mornings might even become your favorite part of the day!

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Great Benefits of Onions

8 Great Benefits of Onions

A quick glimpse at their incredible health benefits:

  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.

My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Leesa recommends eating only organic onions!

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Morning Habits You Need to Dig Into

6 Morning Habits You Need to Dig Into

Stop snoozing. You and your snooze button have quite the relationship, but it would be better if you got up as soon as your alarm goes off. It may take some serious discipline at first, but the snooze disturbs sleep often enough to make you feel more tired than if you had simply awoken, albeit a little groggy, on time. If you fall back into deep sleep and the snooze interrupts your cycle, you will be worse off. Don’t talk yourself out of it, just get up when your alarm tells you to. If you get really good, try using your internal clock to wake up, not an alarm, for better circadian rhythms.

Wake up early. The early bird gets the worm. There is a reason that sayings like this exist. Rising with the sun encourages creativity, productivity, and motivation. Waking up with a positive view of the quiet world is a gift. Likewise, this means going to bed earlier, as skimping on sleep is not the answer. Waking up with the sun is also great for balancing your hormones, as the sunlight hitting initiates all sorts of hormonal responses –like shutting down sleep-inducing melatonin production — that are essential for internal balance.

Take a deep breath and check in with yourself. The first thing you should do, once you’ve sat up out of bed, is a take a few deep inhalations to check in and ground yourself for the day. Take 10 breaths and clear your mind. Step outside onto your deck if you have one and feel the crisp morning air caress your face. Take your time and enjoy the quietude of morning before you bustle off to work or peruse the internet.

Get some exercise. Whether it’s 15 minutes of yoga/stretching or an hour long jog, working out in the morning has some major perks. It gets your blood flowing and helps you become more awake and energized throughout the day. It also ensures that you fit in some form of physical activity without getting stressed or too busy. Once you’ve exercised, your day will seem to open up with ample energy and less stress.

Drink warm water with lemon before coffee. If the first thing you do when you wake up if brew a pot of joe, try this instead. Not only will it wake you up on a more natural level than caffeine, but it will hydrate your dehydrated body and gently arouse your digestive system. Water in the morning also boasts other benefits, like clearer skin, better weight maintenance, increased nutrient absorption, and balanced lymph.

Eat when you’re hungry. There’s no need to shove breakfast into your mouth the second you awaken. Sure, many seem to say that eating breakfast within an hour of waking is important, but if you aren’t hungry or have a hard time eating that early, don’t sweat it. Your body will tell you when it’s time for food. Let it complete its nighttime clean-up before you overwhelm your digestive system with a hearty meal. Your body WILL survive in the interim.

Not everyone is a morning person. If you are a night owl and regularly stay up well past midnight working or unwinding, then so be it. But for most with traditional 9 to 5 jobs, waking up even an hour earlier could jumpstart their energy and productivity, allowing them to relax and de-stress at night. Seize your day! Utilize the morning hours and feel great all day.

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Science-Backed Reasons to Smile More

Leesa - Author Photo for Live Well 5-2014

Okay, so no one likes to be told to smile when they’re not in the mood to smile. But what if science is telling you to smile? It turns out there are a lot of amazing benefits when you just grin and bear it. Say cheese!

Ida  at Colin's 1st birthday

Here’s Leesa and her mother smiling!

1. Smiling de-stresses you.

Rough day at work? Smile! It activates the release of neuropeptides that work toward fighting off stress and help you relax. In one experiment, research participants underwent a series of stress-inducing activities while they held chopsticks in their mouths that formed a neutral expression, a forced smile, or a genuine smile. Though the genuine smilers ended up being most relaxed during the stressful activity, those with forced smiles weren’t far behind, recovering from the task with lower heart rates than those with neutral expressions.

2. Smiling helps you live longer.

Would you smile more if we said your life depended on it? Okay, probably not, but get this—researchers say that it’s possible that genuinely smiling more could add as much as seven years to your lifespan.

Ava in green clover

Leesa’s Chow Chow,  Ava, loves  to smile!

3. Smiling is good for your social life.

If you’re happy and you know it, don’t hold back! Research has found that smilers are rated higher in generosity and extroversion than non-smilers. A smile also increases another’s willingness to trust by 10 percent.

4. Smiling makes you more approachable.

Caveat: only if you’re a woman. Research has found that when a woman at a bar makes eye contact with a man, she’s approached 20% of the time. When she adds a smile, she’s approached 60% of the time. Smiling men, on the other hand, don’t have the same appeal—less smiling actually makes a man look more masculine.

5. Smiling is contagious.

Smile and the whole world smiles with you…well, actually just half the world, according to scientists. Research has found that smiling triggers other people to respond with a smile of their own, but just over 50 percent of people. On the plus side, it appears misery doesn’t always love company—few people frown back at a frowning person.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

How Does Traffic Affect Our Health?

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. Driving in the mountains can be challenging, but that’s mostly because of twists and turns in the roads, not traffic.  For occasional business meetings and appointments, I venture down into Silicon Valley and even into San Francisco. As I crawl through town after congested town, or sit bumper-to-bumper on traffic-jammed highways, I’m always struck with how lucky I am that I don’t have to deal with this daily grind. I’m also filled with compassion for all of you who do.

Fortunately, there are tools that can help make your morning and evening commutes considerably easier – on your mental, emotional and physical health.

The Tolls of Traffic

On a recent weekday morning, a list of travel advisories for metropolitan areas around the country popped up on my kitchen television.

  • Washington, D.C.: Expect delays. Allow 3 hours.
  • Los Angeles-Long Beach-Santa Ana: Expect delays. Allow 2.5 hours.
  • Dallas-Fort Worth-Arlington: Expect delays. Allow 2 hours.

With light traffic, the typical commute in most urban areas would take about a half-hour. But, as you well know, light traffic happens mostly in the dead of night, not during the morning rush hour.

In 2011, we Americans whiled away 5.5 billion hours of our time, burned through 2.9 billion gallons of fuel, and shelled out $121 billion of our hard-earned money driving in stop-and-go traffic on our nation’s highways. These stunning figures appear in the 2012 Urban Mobility Report of the Texas Transportation Institute at Texas A&M University.

Today the high dollar cost of traffic congestion can be quantified, thanks to GPS-enabled vehicles that collect data nationwide. But what about the mental, emotional and physical tolls on all of us who collectively spend those 5.5 billion extra hours a year behind the wheel?  Although quantitative data on the costs to our health and well-being is less plentiful than data on the costs to our pocketbook, what is available shows that we are paying a very high personal price as well.  Traffic dwellers are more prone to stress, distraction, aggressive behavior, elevated blood pressure and larger waistlines, says one study released last year.

Heart-Traffic Connection

Even more alarming news came from the American Heart Association. A study has found a link between traffic and heart attacks. “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began,” stated a release from the Heart Association’s 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The association cited a German study that identified simple exposure to traffic as the key contributing factor in heart attacks. “Driving a car was the most common source of traffic exposure, but taking public transportation or riding a bicycle were other forms of exposure to traffic,” the association reported. “Overall, time spent in any mode of transportation in traffic was associated with a 3.2 times higher risk [of heart attack] than time spent away from this trigger.”

The Texas Transportation Institute found that an automobile commuter in Washington, D.C., spent an average of 67 hours in traffic each year. That’s about one and a half traditional work weeks! Commuters in the San Francisco-Oakland and the Los Angeles areas spent 61 hours each; those in the New York City area, 59 hours.

People who drive in large urban areas aren’t the only ones with traffic travails.  “Congestion is worse [than the previous year’s findings] in areas of every size,” the institute’s report said. “Big towns and small cities alike cannot implement enough projects, programs and policies to meet the demands of growing population and jobs.”

Angry man stuck in traffic

How Stress Affects Us

Anyone who’s ever been stuck in morning traffic has experienced varying degrees of heightened stress. In the most congested areas, that amounts to an astounding level of communal stress.

The detrimental effects of stress have been well documented by researchers worldwide. They range from irritability, muscle tension and mild fatigue to depression, sleeplessness, palpitations, memory loss and other cognitive malfunctions, elevated heart rate and blood pressure, and the ultimate adverse effect, cardiac arrest.

  • Sources estimate 75 percent to 90 percent of visits to primary-care physicians are stress-related.
  • Billions are spent annually on antidepressants and anti-anxiety drugs to treat stress symptoms.
  • A Harvard study showed people living in a state of high anxiety, a primary symptom of stress, were four and a half times more likely to suffer sudden cardiac death.

You Can De-Stress

You can take some obvious steps to avoid traffic: Move some place where there is less of it, change jobs, live closer to your job. If you’re like most of us who live in congested areas, however, you’re stuck – in traffic.

Before venturing out each day, you may already do some yoga, eat healthfully, relax for a few minutes, or shoot for that perfect window of time when you can merge easily onto the freeway. Good ideas. Now here are two more.

Build Coherence and Add Ease

Every day you can consciously add more coherence. We are coherent when our mental, emotional and physical systems are in balance. We feel better, think more clearly and react more appropriately.  When we are incoherent, challenging situations and activities –  including sitting in traffic – can derail us.  Another important state is what HeartMath calls inner ease.  with inner ease, you’ll find it’s a lot easier to flow through challenges:  big meetings, tough days at work or school, and yes, traffic jams.

Happy Guy Driving

Quick Coherence® Technique

Before leaving in the morning, take a few minutes to get coherent by doing the Quick Coherence® Technique.

Step 1: Heart Focus – Focus your attention on the area around your heart, in the center of your chest. 
Step 2: Heart Breathing – Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area. Breathe with ease until you find a comfortable rhythm. 
Step 3: Heart Feeling – While maintaining heart focus and heart breathing, activate a positive feeling. Recall a time when you felt good inside and try to re-experience that feeling.

The Inner-Ease™ Technique

Sometime after you’ve reached your destination, practice this simple tool.

Step 1. Acknowledge Your Feelings – Are you frustrated, impatient, anxious, overloaded, judgmental, mentally gridlocked? Admit what you are feeling.
Step 2. Heart-Focused Breathing – Breathe deeply through the heart area, with ease and a comfortable rhythm. (See Step 2 of the Quick Coherence® Technique.)
Step 3. Draw in Inner Ease and Balance – Continue Heart-Focused Breathing and imagine with each in-breath that you are drawing in the feeling of inner ease and emotional balance.
Step 4. Anchor and Maintain – When the stressful feelings have calmed, make a heartfelt commitment to anchor and maintain the state of ease as you re-engage in your activities.

Learn more in the free download of The State of Ease booklet.

If you practice these steps faithfully both before and after your commute, I truly believe you’ll find yourself driving – and arriving — with much less stress. You may still be using up your money, time and gas, but you’ll be shoring up your heart, mind and body.

By Sara Childre

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

How to Achieve Happiness…10 Proven Happiness Hacks

Leesa - Author Photo for Live Well 5-2014
I’d be willing to bet you recognize at least 3 of these names if not all.Friedriech Nietzhche. Plato. Seneca. Socrates. Daniel Gilbert. Marcus Aurelius. Other philosophers. Recent scientists. Neuroscientists, even. They’ve covered the gamut of the meaning of life, happiness and what makes human beings tick. It’s kind of a big deal. And for good reason. Humans are the only species we know with such self awareness. More than ever, people are asking the deeper questions in life and are interested in creating more well-being and happiness in their life. And they want it yesterday.Still, we’re not going to get into a philosophical ramble here. That’s been overdone and isn’t really my forte. We’ll dig deep into the how you can hack your happiness. We’ll also look at why these tactics work so you can apply them in your own life.Treat these ideas and tactics like a buffet. The kind you can’t really get enough of. Bookmark this page to revisit when you’re feeling less than happy so you’ve got a list of actions at your disposal.  Reading this post without action is a kind of mental masturbation. Of course, you’re not someone who indulges in that, are you?  Good. As you read these ideas – pick one thing you can implement in the next 25 minutes. It could be scheduling dinner, calling up a friend to set up accountability or scheduling a visit to the gym. It doesn’t matter. The foundation of all success is based on action. The action items are italicized to save you time.

Let’s get started, shall we?

  1. Practice of Gratitude

    If there’s one piece of tested advice that scientists and all religions agree on, it’s this. And the emphasis is on the first word. Practice. Practice leads to habit. And contrary to popular belief, practice doesn’t make perfect. It makes permanent.

    Gratitude is the experience of counting one’s blessings. And how you practice it makes a real difference. Some people express it to other people. Some people do it in their mind. Some people write it down. And it’s proven that if gratitude is written down and shared with others, it makes a stronger impact.

    So how to practice gratitude? There are many ways. I’ll give you a simple example. Write down three things you are grateful for as soon as you wake up. 

    Also known as keeping a gratitude journal, this small but simple habit can make a massive difference in your day. Test it out. You can use a ready-to-use format as we provide at The Five Minute Journal (www.fiveminutejournal.com) or you can write it down in a blank notebook.

  2. Pay Attention to What You Eat

    When traveling in Thailand, I met somebody who made a big difference on the way I think about food and happiness. We were talking about the different ways people eat, their approach to dieting whether it be vegan or paleo. And then he said something that I’ll remember.

    “One thing I’ve always noticed. The more discernment people pay to what and how they eat, the happier they are.”   

    Not from a gluttonous perspective. From a is-this-going-to-make-my-life-better perspective.

    That’s true for many reasons. We are what we eat. Put a different way, the food you eat affects your biochemistry. And your neurochemistry. Happiness, as it turns out is a neurochemical phenomenon.

    There’s good evidence that identifying what foods make you feel good in the long term can affect your well-being and happiness significantly.    There are a few ways of doing this – the best way to start is food experiments. Quit sugar for a month and see how it makes you feel (after a month, not the next afternoon!).

  3. Cultivate Great Friendships

    The single greatest impact on your happiness is the quality and number of your close ties. In other words – your spouse/partner and your friends. The research makes it clear. If you want to be happier, make more money and live longer – have wonderfully close ties.

    Evaluate the quality and quantity of your friendships
    . Your relationships. You’ve probably heard this enough times, but it bears repeating. You are the average of your five closest friends. Choose wisely. And cultivate great friendships.

    Cultivating a friendship is very similar to cultivating a garden. It requires care, honesty and the willingness to move through the discomfort (of a difficult conversation, for example). I believe the ability to have difficult conversations and be able to handle confrontations peacefully is one of the best skills to acquire for this.

  4. Get Moving!

    When was the last time you weren’t feeling so good? Do you remember? You can probably relate to the words sluggish, disheartened and dissatisfied. How long did you stay in that emotional state?

    Want to know Richard Branson’s secret for being productive? Work out.

    Here’s a tip to get your feeling better almost immediately. Get moving. Walk. Run. Job. Lift weights. Cycle. Have (safe and consensual) sex. You get the point.

    You can never think your way out of an emotional problem. You’ve gotta change the way you feel. And moving your body is great way of doing that.

    What’s a physical activity that you enjoy? Schedule it now. And make sure you do it early and often.

  5. Do Great Work

    This one sounds like a motivational poster but let me explain. Have you heard people remark often that ‘life is short’? They’re wrong.

    Life’s short when you’re having fun and long when you’re not. And you’re going to have a long life if you don’t find out what you’re good at and find a viable way to incorporate that in your life. How to find out what you’re good at is the subject of another course and I trust we’ll get to it soon enough.

    But finding out what you’re good at and making sure you’re improving on that everyday is a surefire way to enjoy most of your life. This has nothing to do with fame, fortune or external rewards. It’s got to do with developing and your reputation with yourself. And the best way to develop that is to develop a great work ethic built on a powerful vision for the future.

  6. Meditate

    What was once a hippie trend has some serious science backing it in the last 10 years. This one is my personal favourite. It’s a great way to get clarity, increase awareness and (staying on point) improving happiness.

    It’s because what meditation does on a neurological basis is improve whole-brain thinking. Long-term meditation is like drugs. You have no idea how good you’re going to feel unless you do it. Thankfully, meditation is much safer and healthier for you.

    The best way to get started is to join a meditation club or course. There’s almost nobody I know who hasn’t gotten started on a serious meditation practice without a course or the support of peers. So stop telling yourself “I need to meditate” and sign up for a course 🙂

  7. Be Authentic

    Brad Blanton wrote a book about Radical Honesty about a decade or so ago about being incredibly transparent with everybody you know – your partner, friends, family even strangers. Needless to say, it’s hilarious and a novel idea. But he makes a point that a lot of people miss.

    Shame is the opposite of being authentic. The less authentic you are, the less happy you will be. And the vulnerable and open you allow yourself to be in the company of others. The more free you feel to ‘be yourself’ and act from your core the happier you will be. The less self-conscious you will be. The closer you will feel with friends and family. And on and on.

    Is there something personal you feel uncomfortable sharing with close friends/family? Consider sharing it. 


    Consider picking up Daring Greatly by Brene Brown.

  8. Schedule a Weekly Dinner with Close Friends

    You’ll be surprised how much this simple tip can change your life. The logistics are simple – contact between 3-8 close friends and schedule a weekly dinner at a place where you won’t have to worry about overstaying. 

    Let the food and drink flow freely. Ban cellphones. And most of all, laugh often.

    Laughing with close friends is one of the greatest experiences in life. It’s right up there with great sex and probably right below nirvana.

  9. Develop the Habit of Introspection

    What do you think separates the human animal from other animals? Self awareness. The ability to be aware and contemplate our existence. Wax philosophy. Think strategy. Etcetera.

    This self awareness is a gift. It allows us to think about “How can I be happier?”   

    Introspection is using your thinking to understand yourself better. And it usually leads to better behaviour and a better life. It’s as simple as asking yourself at the end of the day – “What would I have done differently today if I could do it all over again?

    Most high-level athletes keep Journals of their training, how they feel, what they ate, etc. in order for better self knowledge. The more you know yourself, the happier you will be.

  10. Make Your Choices Count

    The quality of your life is the result of the quality of your choices. Everyday, you take several choices that can move you toward or away from the future you want. The trick is to be aware of them.    A while ago, I read an article by the famous psychologist Abraham Maslow who is best known for his work on the hierarchy of human needs. He wrote this article at the end of his career when he’d assimilated a lifetime of data comparing those who were self-actualized (experiencing the pinnacle of happiness and actualization of their potential). After reading through thousands of papers, going through an entire lifetime of studying and assimilating what made these people different from the rest of us he came to a remarkably simple conclusion.    Everyday we make several choices. Every choice we make have the potential to either be better or harmful for us in the long term. The choices that are better for us in the long term can be called ‘conscious decisions to grow’ Self actualized people make significantly more conscious decisions to grow than the rest of us.    Making conscious decisions can help you expand your comfort zone or doing something that scares you everyday. Most importantly, conscious choices will help you to take the responsibility for your happiness solely in your hands and actions. 

By UJ Ramdas

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

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