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Posts tagged ‘Holistic Beauty’

6 Superpower Foods For Healthy Teeth & Gums

6 Superpower Foods For Healthy Teeth & Gums

 

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six are supercharged oral crime fighters, certain to keep your gums safe and pearly whites pretty.

1. Green Tea

Green tea contains complex compounds called “catechins” that can fight inflammation and actually control bacterial infections. It’s true! For example, one Japanese study found that men who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tree drinkers. And another Japanese study showed that for both men and women, drinking one or more cups of tea per day was correlated with less tooth loss later in life. The antimicrobial “catechins” may in fact account for the oral health benefits associated with green tea, but as of now further study is needed. What we do know for sure, however, is that green tea consumption is good for oral health, period.

2. Strawberries and Kiwis (and to a lesser extent, Citrus Fruits)

Vitamin C is very important for the overall health of delicate gum tissue, because the vitamin C helps to prevent collagen from breaking down.  Without collagen, gums become extra tender, and thus susceptible to periodontal disease. Kiwis and strawberries have the highest concentration of vitamin C, but citrus fruits also boast good numbers.  These fruits also do double duty because of their astringency, which may help to reverse discoloration caused by commonly consumed beverages like coffee and wine.

3. Nuts and Seeds

Nuts and seeds are a great source of plant-based protein, and they pack in powerful teeth-healthy micronutrients such as phosphorous, magnesium, potassium, zinc, and most importantly, calcium! Calcium is of course essential for strong bones and teeth, and dietary calcium may actually contribute to tooth remineralization. The nuts highest in calcium are almonds and brazil nuts. Sesame seeds are incredibly high in calcium as well, but make sure you get the unhulled variety

4. Onions

Onions, especially when eaten raw, boast powerful bacteria-busting prowess thanks to their antimicrobial sulfur-containing compounds. Recent research out of a Korean University has confirmed that raw onions were actually able to completely eradicate four strains of bacteria known to cause cavities and periodontal disease. Raw onion slivers can be eaten on sandwiches or in salads. However, if you simply cannot stomach them raw, cooked onion is better than no onion at all.

5. Shiitake Mushrooms

Shiitakes contain lentinan, a natural sugar that may help to prevent gingivitis. Gingivitis is gum inflammation, characterized by redness, swelling, and possibly even bleeding, often caused by a build-up of bacterial biofilm. Recent studies show that antibacterial compounds like lentinan specifically target these biofilm-making microbes. In fact, they’re so precise that they kill cavity-causing bacteria while leaving the other, non-harmful bacteria completely unaffected.

6. Apples, Celery, and other Low-Acid, Fibrous Foods

Often referred to as “dental detergents” these water-rich fruits and veggies act by stimulating saliva production, which keeps oral bacteria in check. These high-fiber foods also have a scrubbing effect, literally cleansing the surface of your teeth as you eat, working to brush the bacteria away. Chewing these foods will disturb and dislodge newly formed dental plaque, preventing it from ever forming.

Leesa recommends choosing organic when available!

By Sayward Rebhal

Sayward Rebhal is a writer, a mother, a mover and a maker. Author of the Vegan Pregnancy Survival Guide, Sayward also works as a Certified Vegan Lifestyle Coach and Educator, and blogs about all things “socially conscious, totally fabulous” at http://bonzaiaphrodite.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

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12 Natural Remedies that Boost Hair Growth

12 Natural Remedies that Boost Hair Growth

 

Hair loss affects both men and women.  While genetics plays a role,  there are other factors, including:  hormonal imbalances, an underactive  thyroid gland, nutrient deficiencies and insufficient scalp circulation.   Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit  in hair loss.  Japanese researchers also link excessive sebum production in  the scalp to high levels of 5-alpha reductase.  Their research indicated  that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of  Alternative and Complementary Medicine reported that saw palmetto (serenoa  repens) may increase hair growth in men.  Hair growth improved in men  taking 400 mg of a standardized extract of saw palmetto and 100 mg of  beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has  been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland  (hypothyroidism) which can cause thinning hair:  Add sea vegetables like  kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be  helpful to balance this condition.  Avoid drinking tap water since it  typically contains fluorine and chlorine, two chemicals that inhibit iodine  absorption.  You may also want to supplement with 100 mg or 1 mL of the  herb bladderwrack (focus vesiculosus) daily.  Work with a qualified  holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids:  Essential fatty  acids from walnuts, flaxseeds, fish and avocado are also important for healthy  hair.

Boost bioton: Biotin encourages hair and scalp health.   Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane  aids in the production of keratin (a protein in the hair) while doing  double-duty to strengthen hair follicles.  In one study 100 percent of  people who supplemented with MSM showed reduced hair loss and increased growth  in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg  daily of a B-complex supplement that includes biotin and vitamin B6 can reduce  hair thinning by increasing scalp circulation and rejuvenating hair  follicles.

Rev up collagen production with vitamin C: Collagen  surrounds the hair strands but as we age collagen breaks down, causing hair to  be more vulnerable to breaking.  The best way to boost collagen is not  through some expensive medical procedure, it’s by getting more vitamin C.   Foods high in vitamin C include: citrus fruits, strawberries and red  peppers.  Supplementing with 250 mg daily can help boost collagen  production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to  nourish damaged hair and to prevent breakage.  It aids the body’s ability  to manufacture keratin within hair strands to reduce breakage.   Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair  growth and can be found in blackstrap molasses, green leafy vegetables, leeks,  cashews, dried fruits, figs, and berries.  To help your body absorb iron,  you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc  are also critical for hair growth.  Take 500 mg of silica two times daily  and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil:  Rosemary essential oil has been traditionally used to increase circulation to  the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few  drops of rosemary to coconut oil and massage your scalp regularly.

By Micheelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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5 Things to Do With Bad Wine

5 Things to Do With Bad Wine

Old wine, old wine. Hmm . . . well, it’s not a problem I often come  across,  to be perfectly honest. We’re pretty fond of spiky beverages,  ‘round these  parts. (Some of our neighbors here in Portland even send  their plumbers home with a bottle of wine.)

But  okay, I suppose it happens every now and again. A lonely bottle of   Chardonnay gets pushed to the back of the fridge and forgotten. Or a  post-party  Merlot gets left open, left out, for far too long to consider  salvageable.  These things happen to even the most dedicated of drinkers.

Then of course, there’s just the tragic occasion when a bottle, brand new and  freshly poured, simply . . . stinks. Much like electrical work, winemaking is an exact science. Sometimes  things just don’t come together.

Ah well. All’s not lost, my friends. As long as your wine isn’t growing fur  or smelling  like something long since dead, you still have options. Here are a few  ideas:

1. Cook with It.

Contrary  to popular belief (sorry Julia Child), it’s actually okay to cook  with  less-than-stellar wine. Blind taste tests have shown that as long as   you’re boiling, braising, or otherwise reducing the liquid, the quality  of the  wine isn’t so important. So add it to a slow-simmered stew or a  from-scratch  pasta sauce. Try an on-it’s-way-to-vinegar white for  cooking down onions or  mushrooms. Don’t worry – no one will be any the  wiser.

2. Bathe In It.

Yes, really!  It’s called vinotherapy and it’s a great way to make use of a  bottle  you opened but didn’t care for. Celebrities such as Teri Hatcher pour a   glass of red wine into the bath each day. The treatment is purported to  soften  the skin, as well as firming it up and adding elasticity. The  magic is  apparently in the resveratrol, a compound found in wine that’s a  powerful  antioxidant. And whether a wine bath really works or not, it  sure does sound  like a way to get some “me time” in the bathroom!

3. Make Artisan Red Wine Vinegar.

Red  wine vinegar comes in two main types: that stuff you buy at the store,   and the stuff that’s really amazing. Want to get your hands on the  amazing  kind? Then make it yourself!  It is a perfect project for wine  that’s already started to sour. It’s  actually very easy and man, the taste is  just incomparable.

4. Use It As Dye.

We’ve  all spent our fair share of time trying to remove red wine stains from  tablecloths, so there’s no doubt that the stuff has powerful staying  power.  This is a great project for a bottle that’s gone well past its  prime, since  there’s no ingesting or immersing involved. Wine-dyed  fabrics have a lovely “crafty” quality, much the same as the popular  tea-dyed look. Try it on linens  or comfy cotton, Boho-style garments,  and anything else that you want to endow  with an earthy, natural vibe.

5. Don’t Forget Compost.

For the bottle that’s really, actually gone, don’t worry – you still won’t  have to throw it away. Wine is completely compostable and can even act as a “starter” to give the bacteria in your heap a little “kick-start”.

By Sayward Rebhal, Networx

13 Ayurvedic Anti-Aging Herbs

13 Ayurvedic Anti-Aging Herbs

 

The  modern sciences are engaged in researching the products and formula for   anti aging property. Based on recent scientific findings, one  of the techniques  of anti-aging, for both women and men, is herbal  treatment. The total blueprint  of herbal anti aging treatment  is in   Ayurveda,  the ancient Indian system of medicine are called Vata, Pitta,  and Kapha.  According to this system, the secret to productive anti aging  is to maintain  Vata, Pitta, and Kapha in perfect equilibrium. Rasayana  is an exceptional  ayurvedic anti aging  treatment. This method involves  two faculties namely, kutipravesika and  vatatapika. Kutipravesika  attributes itself to restricting the person being  treated in a tiny  shelter with just one small door. The system also requires  small holes  instead of windows.

In Ayurvedic herbal treatment, anti aging means principally keeping up a   healthy body into herbal treatment and bringing down the operation of  aging,  degeneration and depreciation. The objective of herbal anti-aging  treatment is  to aim for a healthy aging mode, and to maintain both mind  and body working at  optimum level, so the treasures of old age can be  relished with peace of mind  and vitality.

Amla(Emblica Officinalis): Amla is the best Rasayana as   mentioned in the  Charaka samhita. Amla is the magical herbs with the  rich  in Vitamin C. It is believed to have good rejuvenating power. The  fruits of  Amla  is used to make the Chyawanprash (Herbal tonic) and best  Rasayana.  So daily intake of Amla and its products is good anti aging  property.

Ginger Family: The rhizomes of the ginger family  contain an  array of antioxidant and anti-inflammatory ingredients.  Ginger contains  essential oils and spicy substances such as gingerol,  shogaol, zingerone and  capsaicin, all of which increase peripheral blood  flow. It reduce cellular  inflammation for anti-aging skin care  benefits.

Turmeric (Curcuma longa) rhizomes contain curcumin and  its  derivatives (curcuminoids) that are bright yellow in color. Their  hydrogenated  derivatives, tetrahydrocurcuminoids, are nearly colorless  materials. All of  them possess antioxidant and anti-inflammatory  activity.

Galanga (Alpinia officinarum), also known as Galangal  or  Chinese ginger, contains essential oils, gingerols and a group of  pungent  substances, diarylheptanoids. Diarylheptanoids (and analogous  phenyl alkyl  ketones) possess excellent anti-arthritic properties due to  their arrest of  prostaglandin biosynthesis via inhibition of  5-lipoxygenase. Purified extracts  of galanga, which are composed  primarily of lower alkyl cinnamate esters, have  UV absorbing,  antioxidant and tyrosinase inhibiting properties.

Frankincense, Boswellia: Guggal (Boswellia serrata) has   been used for centuries as an arthritis treatment. This biochemical  mechanism  provides a way to formulate skin anti-aging products via the  incorporation of  extracts or isolated pure compounds.

Clove Family: Clove oil and clove buds have  applications as  toothache and muscular pain remedies. A number of plants  in this family,  notably Syzygium aromaticum, Syzygium corynocarpum and  Syzygium mallacense  contain antioxidant and anti-inflammatory  constituents.

Vitis: The grape family is well known for its potent   antioxidant constituents, especially procyanidins, found mostly in  seeds, and  resveratrol, concentrated in skins of red and black grapes.  suggests their  application for skin anti-aging benefits.

Trace Metals: About 30 elements are recognized as  essential  to life. Some are required in macroscopic amounts in  essentially all forms of  life: H, Na, K, Mg, Ca, C, N, O, P, S and Cl.  The others occur in trace or  ultra-trace quantities. Fe, Cu and Zn are  at the top end of this “trace” scale.  The modulation of these  metalloenzymes by appropriate trace metal topical  therapies can lead to  new skin anti-aging ingredients and their formulation  methodologies.

Rosemary: It contains some of the most promising active   agents, including rosmarinic acid, and diterpenes ursolic acid,  carnosic acid,  carnosol, oleanolic acid, hinokiol and seco-hinokiol,  rofficerone, and  amyrenones, which, due to their reported strong  antioxidant, anti-inflammatory  and tyrosinase inhibiting properties.

Licorice: Glycyrrhiza glabra contains some very  exciting  active agents  Glycyrrhizin, glycyrrhetinic acid, glabrol,  glabridins and  various liquiritins are most interesting for skin care  applications due to  their antioxidant, anti-inflammatory, and skin color  (melanin) reduction  benefits. Neem: Azadirachta indica has been recognized  for its  antibacterial, insecticidal, antimalarial, hypoglycemic, and   would-healing benefits. Recent work has shown neem extracts to possess  strong  antioxidant and free radical scavenging properties.

Andrographis: Neoandrographolide, one of the principal   diterpene lactones, isolated from a medicinal herb Andrographis  paniculata  actively inhibits suggests potential for skin anti-aging  applications for both  andrographolide and neoandrographolide.

Pomegranate: Punica granatum provides a wealth of  wonderful antioxidant and free radical  neutralizing ingredients, for  example, ellagic acid, gallagic acid, punicalins,  and punicalagins. All  are suitable for anti-aging applications, although some  are not  commercially available.

by Dr.  Ram Mani Bhandari, Contributor to Ayurveda  on Allthingshealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

11 Beauty Uses for Coconut

11 Beauty Uses for Coconut

Did you know that if you use the typical department or drug store brands of  cosmetics daily, you could be absorbing nearly 5 pounds of chemicals into your body annually?

Many of these widely distributed products that are highly advertised and  hyped, including some of the ones your dermatologist sells, have been linked to  deadly inflammatory conditions and even cancers.

You might want to check your personal care product labels and see if they include any of  the following: Mineral oil, sodium lauryl sulfate (SLS), petrolatum,  propylene glycol, gycerin, collagen, elastin, hyaluronic acid, alpha hydroxy  acids (AHA’s), bentonite, fragrances, kaolin, lanolin, lauramide DEA, sodium  chloride, or benzophenone. These are the culprits we don’t want to put  on our skin, which is the largest organ in our bodies.

Some of these ingredients are even advertising buzz words that we have become  accustomed to believe that they are actually good to have in our products, but  nothing could be further from the truth.

To the get the “skinny” on each of these ingredients and why you don’t want  to put them on your skin, please peruse, “The Truth About Cosmetics,” as we are going to learn how to  avoid all of them by making some or all of our own personal care and beauty  products both safely and cost effectively. I will share a few here but there is  a wealth to be mined online and you can experiment yourself with these recipes  and find many good ones.

Making our products ourselves is the very best way to be sure that we’re not  ingesting or applying these and many more dangerous chemicals topically. In the  spirit of DIY why not simply take matters in our own hands and make our own  meals at home as much as possible and make our own beauty and personal care  products, too? I think you will find that this can be both fun and easy to do  when using your own organic and natural ingredients. You might even find that  you may already have beauty-fuel ingredients right in your own kitchen that can  be the base of many homemade personal care products.

I suggest to my clients that the most important natural food and ingredient  to have on hand to use as a base for our homemade personal care products is  organic, expeller pressed, unrefined, virgin, coconut oil.

The Coconut and Its Beauty-Fuel Oil

The scientific name for the coconut is cocos nucifera. Spanish  explorers called it “coco,” which was said to mean “monkey face” because the  three holes on its surface, especially the pair of eyes on the hairy nut’s  surface resembles the face and the head of a monkey. Nucifera means “nut-bearing.”

Coconuts have been found to be extremely nutritious. They provide coconut  meat (which we usually purchase as flakes), juice, milk, and oil which has fed,  nourished and soothed populations, externally and internally around the world  for hundreds of years. Many island nations use the coconut as a staple food in  their diet because it provides the majority of the food the people eat. The idea  I present here is to use it both internally and externally!

Why Should We Use Coconut Oil Internally?

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is  classified as a “functional food” because it provides many health benefits  beyond its nutritional content. Coconut oil is of special interest here because  it possesses healing properties far beyond that of any other dietary oil and is  extensively used in traditional medicine among Asian and Pacific populations.  Pacific Islanders consider coconut oil to be the cure for all that ails them. I  couple it for my clients with an organic cold extracted greenlip mussel oil  supplement in capsule form, in order to augment the benefits of the coconut oil  by incorporating the unique array of anti-inflammatory Omega-3 fatty acids which  this marine source is rich in. See MoxxArt.com  for more information about greenlip mussel oil and its synergistic potential for  people and animals when combined with coconut oil.

The beautiful, bountiful, coconut palm is highly valued by  most island people as it is known to be both a source of food and medicine. It  has been known as “The Tree of Life.” Modern medical science has recently  unlocked the secrets to coconut’s amazing healing powers, according to the Coconut Research  Center.

Coconut Oil is Brilliant Topically

Coconut oil topically acts as a wonderful moisturizer for all types of skin,  including dry and aging skin. Coconut oil is a safe solution for preventing  dryness and flaking of skin and it makes a perfect massage oil, as well.  It is  known to delay the onset of wrinkles, and sagging of skin which normally become  prominent with age. Coconut oil also helps in treating various skin problems  including psoriasis, dermatitis, eczema and other skin infections. Coconut oil  should and does form the foundation ingredient of various personal care products  such as soaps, lotions, and creams. Coconut oil also helps in preventing  premature aging and degenerative diseases due to its antioxidant properties.

The nutritional benefits of coconut oil are said to include hair care, skin  care, stress relief, maintaining healthy cholesterol levels, weight loss,  increased immunity, proper digestion and metabolism, relief from kidney  problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental  care, and bone strength. These benefits can be attributed to the presence of  lauric acid, capric acid and caprylic acid, and its properties such as  antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How to Use Coconut Oil in Our Daily Routine

To use coconut oil in your daily routine, it’s as simple as applying pure  coconut oil all over your body and then stepping into a steaming shower or tub.  And then how about using a homemade coconut oil scrub to exfoliate your  skin?

Scrubs offer a fantastic opportunity to remove dead skin and  make you feel invigorated in the process.

Here is my recipe for a homemade Coconut Oil Sugar Scrub, that is easy to  make and store:

Coconut Oil Sugar Scrub

1 cup organic coconut sugar 1/3 cup fine ground Himalayan Chrystal or pink  salt 1/2 cup cold or expeller pressed, virgin, organic, coconut oil 2-3  tablespoons almond oil 1 tablespoon vitamin E oil 1 or 2 drops of lavender essential oil (or you can use rose essential oil)

Since you might have a nice jar with lid on hand which you may have saved  from the recycling bin you can start with your own recycled jar, or buy a “Ball  Jar,”  add the Himalayan Chrystal or pink salt, coconut oil and then add the  rest of the ingredients and stir with a wooden spoon. (I like to keep a small  wooden spoon in my shower or next to the tub to stir the scrub and spoon it into  my hand for easier application.)

For an all-natural moisturizer after bath or shower, pure coconut oil  is my favorite. It’s a beauty-fuel moisturizer and a potent source of  the beneficial fat lauric acid. I put a tablespoon in my herbal tea and sip this  before, during or after my bath or shower. Your thyroid gland loves coconut oil  as it helps to nourish it. One of the symptoms of hypothryroidism is dry skin so  we get double the benefits when we use coconut oil internally and externally as  often as possible.

How Else Can We Use Coconut Oil?

If you are using coconut oil for topical purposes, especially skin, scalp and  hair care, just melt the oil (if it is in its solid state) by keeping the bottle  in the sun or warming it in warm water. Coconut oil melts in hot weather and  congeals in cold weather and this is normal for coconut oil. You can also take  some coconut oil out and put it in a small bowl and heat the bowl over a flame  (do not use microwave). Then take the oil on your palm and apply it to your  skin, or scalp and hair.

Body Lotion: After a bath or shower, just massage coconut  oil all over your body— it feels and smells amazing. You can remove any excess  oil with a Turkish towel and rub yourself down briskly.

Facial Moisturizer: Whether your skin is dry or oily or even  if you struggle with acne, coconut oil turns out to be antimicrobial,  antifungal, and antibacterial, which explains why it heals skin conditions so  well.

Eye Makeup Remover: Just melt a little coconut oil in the  palm of your hand and apply it to a cotton ball and remove your eye makeup  gently, as you would with a store bought product. Don’t get any oil into your  eyes, please.

Hair Conditioner and De-Tangler: Coconut oil is great for  all hair types, thin, thick, straight or curly—coconut oil helps amazingly and  after blow drying or flat ironing apply a little to your hands and use to  achieve a sheen.

Deep Conditioner for Hair: Perhaps once a month or after  coloring, perming, straightening or other treatment, slather coconut oil on your  scalp and let it soak in for a little while and then shampoo out.

Toothpaste: Baking soda + coconut oil makes a fine  toothpaste.

Coconut Oil Shampoo: It’s not difficult to make your own  shampoo, as follows:

Homemade Coconut Oil Shampoo

Simply mix 1/4 cup coconut milk (I use the Thai canned coconut milk but there  are other options to experiment with or make your own) with 1/3 cup liquid castile soap (like Dr. Bronner’s) and combine with 1  tablespoon coconut oil, 1 teaspoon almond oil and 
10 to 20 drops of essential  oil of lavender or rose (stop after 10 drops and see how you like the fragrance  and then add more slowly checking after each addition to customize your  shampoo). Combine all ingredients in a blender or whisk thoroughly and pour into  a recycled shampoo bottle or jar and shake well.  Again you can recycle whatever  you have on hand for this purpose. It’s great to repurpose whenever we can.  Shampoo as you would with any shampoo and rinse well. A rinse of 50 percent  water and 50 percent white vinegar is a nice finish.

Or try a coconut oil hair mask.

Coconut Oil Hair Mask

Simply mix 1 tablespoon organic honey with 
3 tablespoons coconut oil   (optional ingredient) and one raw beaten egg yolk and whisk thoroughly or use  your blender. 
While still in the shower and your hair is still wet but not  dripping, pour the hair mask a little bit at a time onto the ends of your hair,  working your way up to the scalp. As soon as you’ve used all the mask and your  hair is thoroughly coated, wrap it in a damp warm towel or a shower cap and  leave in for 30 minutes. Rinse and shampoo your hair as usual. For a deeper  conditioning treatment try this:

Deep Coconut Oil Conditioner Recipe

One very ripe mashed fresh avocado 2 tablespoons coconut oil 2  tablespoons purified water 2 tablespoons organic (preferably raw) heavy  cream

Combine all ingredients and using a wide tooth comb, comb it through your  hair and cover with a shower cap or a wrap your head in a warm towel for  about 30 minutes. Allow the Deep Coconut Oil Conditioner to penetrate deep into  your hair and scalp, then rinse the conditioner out with tepid water.   Shampoo with our homemade coconut oil shampoo and rinse.

All of these homemade personal care products will last a bit longer and stay  fresher (up to a week) if you keep them in the fridge!

You can see by these examples that there are many personal care products that  we can make ourselves by utilizing the beauty-fuel coconut and other natural  ingredients. When we cook with and use coconut oil in many of our recipes, we  make full use of the beauty-fuel benefits of the bounty that the coconut and  nature itself offers us. This way we can achieve beauty that is more than skin  deep!

By Celeste Yarnall,  Ph.D

Celeste Yarnall, Ph.D is an author, lecturer and holistic practitioner.  Through her company Celestial Pets,  she consults with animal companions and specializes in the species specific, raw  carnivore diet and EFT Tapping solutions. She is a medical intuitive, Reiki  Master and author of 4 books. She and her husband, Nazim Nazim, a contemporary  artist, live in Westlake Village, CA with their 4 cats! You can connect with Celeste  on Facebook here.

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