Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘herbs’

The Spice that Could Help Boost Memory in Just One Hour

The Spice that Could Help Boost Memory in Just One Hour

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, andThe Probiotic Promise.Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my sites HealthySurvivalist.com and DrMichelleCook.com, and Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD. Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

By Michelle Schoffro Cook


Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 Clever Tips to Make Produce Last Longer

10 Foods for Healthy Skin

Letting veggies and fruit go bad isn’t just a bummer for our budgets, it’s also a problem for the planet. According to the World Resources Institute, 25 percent of calories grown around the globe for human consumption don’t get eaten. That’s a big waste of resources like water, fertilizer and energy needed for transportation.

The good news is that reducing food waste in our own homes not only helps the environment, it also saves us money. Here are some less common and clever tips for getting your produce to last longer.

1. Store avocados with some onion slices
Avocados and onions make for great guacamole, but did you know these two are a good team before you eat them? Be sure to keep the pit too.

 

2. Make an herb bouquet
Basil, parsley and cilantro like to get their feet wet. Care for these herbs just like cut flowers: trim the stems, keep them at room temperature and change the water frequently. Plus, they’re so pretty!

3. Chop off the carrot tops
Carrot greens are actually edible, but if you leave them intact in the fridge it will make your carrots limp. Before storing in the fridge, separate the root from the greens.

4. Don’t store potatoes with onions
This tip comes from the cooks over at The Kitchn. Apparently, onions release gas that can speed the spoilage of spuds. Potatoes do best in a cool, dry place away from light, such as a pantry or closet. The fridge is ok, but it can add a sweet flavor to potatoes.

5. Keep celery in water
To keep celery crisp for longer, cut off the bottom and store it upright in a jar or pitcher of water the refrigerator. Keep in mind that limp celery is still great in soup, stuffing or juice.

6. Don’t put asparagus in the fridge
This tip comes from an archive post by Ramon Gonzales. It turns out, asparagus doesn’t need refrigeration. Instead, store it at room temperature. Stand the stalks upright in a glass or bowl of water, loosely arranged. This can keep asparagus for up to a week.

Of course, rot happens. If your produce takes a turn for the moldy, the compost is still a much better option than the trash.

(Leesa recommends that all produce be organic!)

By Kara, selected from TreeHugger

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

5 Smells That Make You Kinder, Happier, Nicer

5 Smells That Make You Kinder, Happier, Nicer

Cinnabon knows what it’s doing. The smell of baking bread can make us kinder, says a study from Journal of Social Psychology by scientists from the University of Southern Brittany in France.

Wanting to test the notion that smells can influence behavior, the scientists had eight young men and women stand outside either a bakery or a clothing store, says the Independent. The participants were instructed to pretend to be searching for something in their bags and then drop an object (a glove, a handkerchief) while walking in front of a stranger.

People stopped to pick up the object about 77 percent of the time in front of the bakery, versus 52 percent of the time outside the clothing store, according to the researchers who observed the proceedings from some 60 feet away.

Eight participants is a small number but the scientists did repeat the experiment some 400 times, notes the Daily Mail. From their observations, they state that

“Our results show that, in general, spontaneous help is offered more in areas where pleasant ambient smells are spread.”

“This experiment confirms the role of ambient food odours on altruism.”

One wonders at possible practical applications of this study. Could the answer to us all getting along, dealing with anger management, turning the other cheek for each other and so forth — to nothing other than world peace! — be to waft the scent of bread baking around?

While contemplating such, here are four more smells that have been found to lift up our spirits.

Peppermint

Pepper-mint

Researchers from Wheeling Jesuit University found that the smell of peppermint boosted both mood and motivation in competitive athletes by making them run faster, do more push-ups and squeeze a hand grip harder.

Spice Apple

Best Apples for Baking

The smell of American spice apple has been found to help reduce blood pressure. Perhaps that’s why a cup of warm apple cider seems so inviting, not to mention the smell of an apple pie baking?

Lavender

Lavender hill mob

No wonder some refer to this smell as nature’s own “chill-out oil.” Lavender scent has been found to help reduce stress and relieve pain (possibly).

Coffee

Coffee Beans

Or more precisely, roasted coffee beans: a South Korean study found that this aroma reduces stress in rats. Scientists found that lab rats (who certainly have reason to be stressed) had lower stress levels after smelling roasted coffee beans.

As a serious coffee drinker, I would agree with this. But one has to wonder if not all smells are created equal for all people. My husband does not drink any coffee and is no big fan of the smell — but then, in some twenty years of daily contact with coffee’s aroma, he has never once complained.

Leesa recommends always using orgnic options whenever possible!

By Kristina Chew

Photos: bread: Thinkstock; peppermint: Sir_Iwan; apples: Veganbaking.net; lavender: Billy Reed: coffee beans: Peg Waggener.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

11 Ways to Boost Your Lymphatic System for Great Health

11 Ways to Boost Your Lymphatic System for Great Health

 

The lymphatic system, or lymph system as it is also called, is a system made  up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our  body’s cells and carries the body’s cellular sewage away from the tissues to the  blood, where it can be filtered by two of the body’s main detoxification organs:  the liver and kidneys. This sewage is made up of the byproducts of our bodily  processes, over-the-counter and prescription drugs, illicit drugs, cigarette  toxins, other airborne pollutants, food additives, pesticides and other  toxins.

The Fat Flush Plan author Ann Louise Gittleman,  PhD, estimates that 80 percent of women have sluggish lymphatic systems and that  getting them flowing smoothly is the key to easy weight loss and improved  feelings of well-being.

If you are suffering from injuries, excess weight or cellulite, or pain  disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic  system may be playing a role.  Here are 11 ways you can get your lymph  flowing smoothly.

1.  Breathe deeply. Our bodies have three times more  lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the  pumping action of deep breathing to help it transport toxins into the blood  before they are detoxified by your liver. So breathe in that sweet smell of  healing oxygen. Breathe out toxins.

2.  Get moving. Exercise also ensures the lymph system  flows properly. The best kind is rebounding on a mini trampoline, which can  dramatically improve lymph flow, but stretching and aerobic exercise also work  well.

3.  Drink plenty of water. Without adequate water,  lymph fluid cannot flow properly. To help ensure the water is readily absorbed  by your cells, I frequently add some fresh lemon juice or oxygen or pH  drops.

4.  Forget the soda, trash the neon-colored sports drinks, and  drop the fruit “juices” that are more sugar than fruit. These sugar-, color- and preservative-laden beverages add to the already overburdened workload  your lymph system must handle.

5.  Eat more raw fruit on an empty stomach. The enzymes  and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach  for best digestion and maximum lymph-cleansing benefits. Most fruits are  digested within 30 minutes or so and quickly help you feel better.

6.  Eat plenty of green vegetables to get adequate  chlorophyll to help purify your blood and lymph.

7.  Eat raw, unsalted nuts and seeds to power up your  lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts,  macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds.

8.  Add a few lymph-boosting herbal teas to your day,  such as astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea.  Consult an herbalist or natural medicine specialist before combining two or more  herbs or if you’re taking any medications or suffer from any serious health  conditions. Avoid using herbs while pregnant or lactating and avoid long-term  use of any herb without first consulting a qualified professional.

9.  Dry skin brush before showering. Use a natural  bristle brush. Brush your dry skin in circular motions upward from the feet to  the torso and from the fingers to the chest. You want to work in the same  direction as your lymph flows—toward the heart.

10.  Alternate hot and cold showers for several  minutes. The heat dilates the blood vessels and the cold causes them to  contract. Avoid this type of therapy if you have a heart or blood pressure  condition or if you are pregnant.

11.  Get a gentle massage. Studies show that a gentle  massage can push up to 78 percent of stagnant lymph back into circulation.  Massage frees trapped toxins. You can also try a lymph drainage massage. It is a  special form of massage that specifically targets lymph flow in the body.  Whatever type of massage you choose, make sure it is gentle. Too much pressure  may feel good on the muscles, but it doesn’t have the same lymph-stimulating  effects.

There are countless benefits of getting your lymphatic system moving more  efficiently, including more energy, less pain, and improved  detoxification.  Adapted from The 4-Week Ultimate Body Detox  Plan.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

12 Ways to Supercharge Your Digestion

12 Ways to Supercharge Your Digestion

You are what you eat, according to the adage, but I say you are what you eat,  digest, absorb, and assimilate. The building blocks of every cell, tissue,  gland, hormone, organ, organ system are found in foods. If foods are not  adequately broken down into their components like essential fatty acids (from  fats), amino acids (from protein), sugars (from starchy foods), vitamins,  minerals, enzymes (specialized proteins), and phytonutrients, then systems in  the body begin to break down. If you are suffering from almost any health  problem chances are good that your digestion is involved. The flip side is that  if you improve your digestion your health will typically follow. Here are 10  ways to improve your digestion.

1.  Increase the amount of raw foods in your diet. It  may seem counterintuitive but if you chew them well enough, raw fruit,  vegetables, sprouts, and herbs contain the enzymes needed to digest them,  thereby freeing up your body’s energy and improving digestion.

2.  Simplify your meals. Complex meals involving  starches (potatoes, rice, or pasta) and concentrated proteins (meat, poultry, or  fish), topped off with a sweet dessert are a recipe for disaster. Try waiting  for a couple of hours to have dessert and keep the meal focused on either starch  or concentrated proteins along with lots of vegetables.

3.  Using a hot water bottle on your abdomen for about  one hour after eating has been shown to increase hydrochloric acid production.  It’s not difficult to do if you’re sitting down to watch TV anyway.

4.  Ensure you’re getting enough of the nutrients needed by the  body to manufacture hydrochloric acid. That includes several B-complex  vitamins. Research shows that when brewer’s yeast was added to the diet of  animals deficient in the nutrients, stomach acid normalized.

5.  Avoid drinking with meals or drink only enough to  take medications or supplements. Water prematurely increases the pH of the  stomach which neutralizes stomach acid and signals the body to move the food  into the intestines—even if it is insufficiently digested.

6.  Supplement with betaine hydrochloride. Avoid using  this supplement if you are prone to ulcers. Many enzyme supplements also contain  this ingredient.

7.  Take a full-spectrum digestive enzyme to help digest  food. Ideally it should include: lipase (for fats), proteases (for  proteins), lactase (for milk sugar), amylase (for starches), invertase (for  sugars), and cellulase and/or hemicellulase (for fiber).

8.  Avoid eating when you’re feeling severely stressed  or overly emotional as stress hormones can interfere with adequate  digestion.

9.  Taking herbal bitters like common or red centaury  (Centaurium minus or erythraea) or gentian (Gentiana lutea) have traditionally  helped increase stomach acid and improve digestion. They are normally found in  health food stores in liquid form and are taken with meals according to package  directions.

10.  Spices like ginger (Zingiber officinale), black  pepper (Piper nigrum), and cayenne pepper (Capsicum annum) can be added to meals  to aid digestion.

11.  Take a full-spectrum probiotic supplement on an empty  stomach. I usually find first thing in the morning or in the evening  before bed is best. Beneficial bacteria are needed in the intestines to  manufacture essential nutrients like vitamin B12, to keep harmful bacterial and  yeast infections under control, and to ensure proper absorption of nutrients in  your food.  Ideally, look for one that contains a variety of Lactobacilli  (L.) and Bifidobacteria (B.), including:  L. rhamnosus, L. plantarum,  L. acidophilus, L. paracasei, L. salivarius, B. animalis lactis, B. bifidum, B.  breve, B. infantis, and B. longum.

12.  Chew your food well. The stomach can’t do the job  of the teeth so it’s important that food is well chewed by the time it gets to  the stomach.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

5 Smells That Make You Kinder, Happier, Nicer

5 Smells That Make You Kinder, Happier, Nicer

Cinnabon knows what it’s doing. The smell of baking bread can make us kinder,  says a study from Journal of Social Psychology by scientists from the  University of Southern Brittany in France.

Wanting to test the notion that smells can influence behavior, the scientists  had eight young men and women stand outside either a bakery or a clothing store,  says the Independent. The participants were instructed to pretend to  be searching for something in their bags and then drop an object (a glove, a  handkerchief) while walking in front of a stranger.

People stopped to pick up the object about 77 percent of the time in front of  the bakery, versus 52 percent of the time outside the clothing store, according  to the researchers who observed the proceedings from some 60 feet away.

Eight participants is a small number but the scientists did repeat the  experiment some 400 times, notes the Daily Mail. From their observations, they state that

“Our results show that, in general, spontaneous  help is offered more in areas where pleasant ambient smells are spread.”

“This experiment confirms the role of ambient  food odours on altruism.”

One wonders at possible practical applications of this study. Could the  answer to us all getting along, dealing with anger management, turning the other  cheek for each other and so forth — to nothing other than world peace! — be to  waft the scent of bread baking around?

While contemplating such, here are four more smells that have been found to  lift up our spirits.

Peppermint

Pepper-mint

Researchers from Wheeling Jesuit University found that the smell of peppermint boosted both mood and motivation in  competitive athletes by making them run faster, do more push-ups and squeeze  a hand grip harder.

Spice Apple

Best Apples for Baking

The smell of American spice apple has been found to help reduce blood pressure. Perhaps that’s why a cup of  warm apple cider seems so inviting, not to mention the smell of an apple pie  baking?

Lavender

Lavender hill mob

No wonder some refer to this smell as nature’s own “chill-out oil.” Lavender scent has been found to help reduce stress and relieve pain (possibly).

Coffee

Coffee Beans

Or more precisely, roasted coffee beans: a South Korean study found that this aroma reduces stress in  rats. Scientists found that lab rats (who certainly have reason to be stressed)  had lower stress levels after smelling roasted coffee beans.

As a serious coffee drinker, I would agree with this. But one has to wonder  if not all smells are created equal for all people. My husband does not drink  any coffee and is no big fan of the smell — but then, in some twenty years of  daily contact with coffee’s aroma, he has never once complained.

by

Photos: bread: Thinkstock; peppermint: Sir_Iwan; apples: Veganbaking.net; lavender: Billy Reed: coffee beans: Peg Waggener.

4 Natural Remedies for Adrenal Fatigue

4 Natural Remedies for Adrenal Fatigue

Today’s lifestyle replete with the demands of home, work, family, finances,  and more can fatigue your body’s primary stress-handling glands, the adrenal  glands. These triangular-shaped glands sit on top of the kidneys and are located  in the solar plexus region of your abdomen. They secrete hormones that help us  cope with stress, but when the stresses become chronic the adrenals can become  depleted, causing adrenal fatigue.

Of course, stress management is necessary, but there are also some excellent  herbs and nutrients that can give your adrenal glands a boost. Always consult a physician  if you suspect adrenal fatigue and before beginning any supplements.

Vitamin C is one of the most important nutrients to the  adrenal glands. It is needed to manufacture the hormones secreted by these  glands in response to stress. The more stress you experience, the higher your  vitamin C needs may be. A typical dose to assist with adrenal fatigue is 2000 mg  or higher; however, a qualified health professional should be consulted when  using higher doses.

Pantothenic acid is one of the B-complex vitamins that is  essential for adrenal gland health. It is naturally present in high doses in the  adrenal glands but can become depleted as hormones are manufactured in response  to stress. A typical dose for adrenal fatigue is 1500 mg but should always  accompany a B-complex vitamin since they work synergistically.

Commonly used by natural medicine practitioners to treat adrenal gland  fatigue, Siberian ginseng, or Eleutherococcus  senticosus as it is also known, works primarily on the pituitary gland in  the brain.  This gland stimulates the adrenal glands to produce more  adrenal hormones.  In adrenal fatigue, communication between the pituitary  gland and the adrenals may be impaired.  A typical dose of Siberian ginseng  for the treatment of adrenal fatigue is 100 to 200 mg daily.

Rhodiola integrifolia—Found in Yukon, Alaska, Siberia, and  northern China, rhodiola, or roseroot as its also known, is a beautiful  flowering plant that is one of the most overlooked adrenal herbs available. Like  Siberian ginseng is one of the few plants that is considered an adaptogen, which  means that it helps the body adapt to stress by increasing resistance to  fatigue.  It boosts the adrenals, builds energy, and improves mood.   Boil the dried root pieces in water and simmer for 10 to 20 minutes.  Drink  daily for up to 3 weeks at a time to give your stress glands a boost. Herbalist  Beverley Gray, author of The Boreal Herbal adds the cooled rhodiola tea to her  morning smoothies for a boost.

By  Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

13 Ayurvedic Anti-Aging Herbs

13 Ayurvedic Anti-Aging Herbs

 

The  modern sciences are engaged in researching the products and formula for   anti aging property. Based on recent scientific findings, one  of the techniques  of anti-aging, for both women and men, is herbal  treatment. The total blueprint  of herbal anti aging treatment  is in   Ayurveda,  the ancient Indian system of medicine are called Vata, Pitta,  and Kapha.  According to this system, the secret to productive anti aging  is to maintain  Vata, Pitta, and Kapha in perfect equilibrium. Rasayana  is an exceptional  ayurvedic anti aging  treatment. This method involves  two faculties namely, kutipravesika and  vatatapika. Kutipravesika  attributes itself to restricting the person being  treated in a tiny  shelter with just one small door. The system also requires  small holes  instead of windows.

In Ayurvedic herbal treatment, anti aging means principally keeping up a   healthy body into herbal treatment and bringing down the operation of  aging,  degeneration and depreciation. The objective of herbal anti-aging  treatment is  to aim for a healthy aging mode, and to maintain both mind  and body working at  optimum level, so the treasures of old age can be  relished with peace of mind  and vitality.

Amla(Emblica Officinalis): Amla is the best Rasayana as   mentioned in the  Charaka samhita. Amla is the magical herbs with the  rich  in Vitamin C. It is believed to have good rejuvenating power. The  fruits of  Amla  is used to make the Chyawanprash (Herbal tonic) and best  Rasayana.  So daily intake of Amla and its products is good anti aging  property.

Ginger Family: The rhizomes of the ginger family  contain an  array of antioxidant and anti-inflammatory ingredients.  Ginger contains  essential oils and spicy substances such as gingerol,  shogaol, zingerone and  capsaicin, all of which increase peripheral blood  flow. It reduce cellular  inflammation for anti-aging skin care  benefits.

Turmeric (Curcuma longa) rhizomes contain curcumin and  its  derivatives (curcuminoids) that are bright yellow in color. Their  hydrogenated  derivatives, tetrahydrocurcuminoids, are nearly colorless  materials. All of  them possess antioxidant and anti-inflammatory  activity.

Galanga (Alpinia officinarum), also known as Galangal  or  Chinese ginger, contains essential oils, gingerols and a group of  pungent  substances, diarylheptanoids. Diarylheptanoids (and analogous  phenyl alkyl  ketones) possess excellent anti-arthritic properties due to  their arrest of  prostaglandin biosynthesis via inhibition of  5-lipoxygenase. Purified extracts  of galanga, which are composed  primarily of lower alkyl cinnamate esters, have  UV absorbing,  antioxidant and tyrosinase inhibiting properties.

Frankincense, Boswellia: Guggal (Boswellia serrata) has   been used for centuries as an arthritis treatment. This biochemical  mechanism  provides a way to formulate skin anti-aging products via the  incorporation of  extracts or isolated pure compounds.

Clove Family: Clove oil and clove buds have  applications as  toothache and muscular pain remedies. A number of plants  in this family,  notably Syzygium aromaticum, Syzygium corynocarpum and  Syzygium mallacense  contain antioxidant and anti-inflammatory  constituents.

Vitis: The grape family is well known for its potent   antioxidant constituents, especially procyanidins, found mostly in  seeds, and  resveratrol, concentrated in skins of red and black grapes.  suggests their  application for skin anti-aging benefits.

Trace Metals: About 30 elements are recognized as  essential  to life. Some are required in macroscopic amounts in  essentially all forms of  life: H, Na, K, Mg, Ca, C, N, O, P, S and Cl.  The others occur in trace or  ultra-trace quantities. Fe, Cu and Zn are  at the top end of this “trace” scale.  The modulation of these  metalloenzymes by appropriate trace metal topical  therapies can lead to  new skin anti-aging ingredients and their formulation  methodologies.

Rosemary: It contains some of the most promising active   agents, including rosmarinic acid, and diterpenes ursolic acid,  carnosic acid,  carnosol, oleanolic acid, hinokiol and seco-hinokiol,  rofficerone, and  amyrenones, which, due to their reported strong  antioxidant, anti-inflammatory  and tyrosinase inhibiting properties.

Licorice: Glycyrrhiza glabra contains some very  exciting  active agents  Glycyrrhizin, glycyrrhetinic acid, glabrol,  glabridins and  various liquiritins are most interesting for skin care  applications due to  their antioxidant, anti-inflammatory, and skin color  (melanin) reduction  benefits. Neem: Azadirachta indica has been recognized  for its  antibacterial, insecticidal, antimalarial, hypoglycemic, and   would-healing benefits. Recent work has shown neem extracts to possess  strong  antioxidant and free radical scavenging properties.

Andrographis: Neoandrographolide, one of the principal   diterpene lactones, isolated from a medicinal herb Andrographis  paniculata  actively inhibits suggests potential for skin anti-aging  applications for both  andrographolide and neoandrographolide.

Pomegranate: Punica granatum provides a wealth of  wonderful antioxidant and free radical  neutralizing ingredients, for  example, ellagic acid, gallagic acid, punicalins,  and punicalagins. All  are suitable for anti-aging applications, although some  are not  commercially available.

by Dr.  Ram Mani Bhandari, Contributor to Ayurveda  on Allthingshealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

5 Foods to Fight Insomnia

5 Foods to Fight Insomnia

If you’re having trouble catching some Zzzs, the solution could be as close as your kitchen.  Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived. If you’re having trouble slipping into and remaining in Dreamland, don’t dart straight to prescription sleep drugs, which can be habit-forming, harmful if you live with certain conditions, and even downright bizarre! (Some people develop sleep-eating and sleep-driving habits when using prescription sleeping pills.) The good news is, science has found that many foods, drinks, herbs, and other natural sleep aids can help put you to sleep…naturally. In fact, just this summer, researchers made the connection between tart cherry juice and getting adequate shut-eye. Here are some natural food- and drink-based sleep aids.

Cherries

In the small study, participants drank eight ounces of the tart cherry (also known as sour cherry) juice in the morning, and another eight ounces in the evening, for two weeks and reported better sleeping habits. Since all cherries are naturally high in melatonin, a compound that makes us sleepy, you can try eating a cup as a snack before it’s time for shut-eye if you’d rather not drink the juice.

Fish

Certain fish and sea creatures contain sleep-inducing tryptophan, including shrimp, cod, tuna, and halibut. But since not all seafood choices are healthy for us (some are high in contaminants) or for the planet (many are overfished, or methods for catching them kill other species), stick to catches like Pacific cod from Alaska or pole-caught Albacore tuna from the U.S. or British Columbia.

Carb/Protein Combo

If keeping track of the latest safe seafood guidelines is too complicated, you can get your tryptophan fix from other things. You’ve probably heard that warm milk can help you sleep, since milk contains tryptophan. But the key is to combine carbs with a protein containing tryptophan to help your body better utilize the sleep inducer. Try pairing a cup of whole grain cereal with organic milk before bedtime.

Lemon Balm

This lemon-scented member of the mint family has been a sleep-inducing superstar for ages. Other benefits include better digestion and decreased agitation. Try making lemon balm tea by steeping 1 to 2 teaspoons of the dried herb in 1 cup of hot water for 5 to 10 minutes. (If you take thyroid meds, talk to you doctor…drinking the tea could mean you’ll have to adjust your dosage.)

Other Herbs

If lemon balm’s not your thing, another herb, sage, also works as a natural sleep aid. Just steep 4 tablespoons in a cup of hot water, steep for four hours, strain, and reheat to drink. Chamomile tea and valerian teas, other sleep inducers, are also more widely available pre-bagged in natural food stores, if you don’t want to fuss with the aforementioned straining herbs.

By Leah Zerbe


Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice. Rodale.com features a Daily Newsletter, and provides simple, powerful tools including Recipe Finder and Home Remedy Finder to help audiences improve their health and their environment. Rodale.com also includes “Maria’s Farm Country Kitchen,” a personal blog where Editor-in-Chief and Rodale, Inc. CEO and Chairman Maria Rodale is “Cooking Up Trouble, Dishing Out Advice.”

Anti-Inflammatory Diet 101

Anti-Inflammatory Diet 101

One year it’s this diet trend, the next year it’s that diet trend. The funny thing is that, aside from the all-celery and 8-grapefruits family of diets, all the smart diets end up saying pretty much the same thing: Eat bushels of fruit and vegetables, whole grains, less animal fat, and cut out refined foods. Genius!

Lately there’s been a flood of diet books based on the anti-inflammatory concept. The gist is that constant or out-of-control inflammation in the body leads to illness, and that eating to avoid constant inflammation inspires better health and can fend off disease. We generally think of inflammation as the painful part of arthritis, but inflammation is also a component of chronic diseases such as heart disease and strokes. Which is why proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, and soothe sore and stiff arthritic joints.

Specifics vary from one anti-inflammatory diet to another, but in general, anti-inflammatory diets recommend:

  • Eat plenty and a variety of fruits and vegetables.
  • Eat little saturated and trans fats.
  • Eat omega-3 fatty acids, such as fish or fish oil supplements and walnuts.
  • Limit your intake of refined carbohydrates such as white pasta and white rice.
  • Increase your consumption of whole grains such as brown rice and bulgur wheat.
  • Limit (or quit) your consumption of red meat and full-fat dairy foods, increase lean protein and plant-protein source.
  • Avoid refined foods and processed foods.
  • Generously use anti-inflammatory spices.

By incorporating these herbs and spices into your diet, you get great flavors with healing properties. Researchers from the University of Michigan have found, for example, that basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin!

Top anti-inflammatory herbs and spices:

Ginger
Turmeric
Black Pepper
Cinnamon
Rosemary
Basil
Cardamon
Chives
Cilantro
Cloves
Garlic
Parsley

Ready to tame the inflammation? Try these:
Parsley, garlic, and superfood walnuts: Parsley & Walnut Pesto
Double yummy whammy!: Ginger & Turmeric Tea
The all-star anti-inflammatory round-up: Vegetarian Curry

by Melissa Breyer

Tag Cloud

%d bloggers like this: