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The Spice that Could Help Boost Memory in Just One Hour

The Spice that Could Help Boost Memory in Just One Hour

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, andThe Probiotic Promise.Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my sites and, and Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD. Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
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Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

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Leesa A. Wheeler

Leesa A. Wheeler

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12 Natural Remedies that Boost Hair Growth

12 Natural Remedies that Boost Hair Growth


Hair loss affects both men and women.  While genetics plays a role,  there are other factors, including:  hormonal imbalances, an underactive  thyroid gland, nutrient deficiencies and insufficient scalp circulation.   Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit  in hair loss.  Japanese researchers also link excessive sebum production in  the scalp to high levels of 5-alpha reductase.  Their research indicated  that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of  Alternative and Complementary Medicine reported that saw palmetto (serenoa  repens) may increase hair growth in men.  Hair growth improved in men  taking 400 mg of a standardized extract of saw palmetto and 100 mg of  beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has  been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland  (hypothyroidism) which can cause thinning hair:  Add sea vegetables like  kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be  helpful to balance this condition.  Avoid drinking tap water since it  typically contains fluorine and chlorine, two chemicals that inhibit iodine  absorption.  You may also want to supplement with 100 mg or 1 mL of the  herb bladderwrack (focus vesiculosus) daily.  Work with a qualified  holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids:  Essential fatty  acids from walnuts, flaxseeds, fish and avocado are also important for healthy  hair.

Boost bioton: Biotin encourages hair and scalp health.   Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane  aids in the production of keratin (a protein in the hair) while doing  double-duty to strengthen hair follicles.  In one study 100 percent of  people who supplemented with MSM showed reduced hair loss and increased growth  in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg  daily of a B-complex supplement that includes biotin and vitamin B6 can reduce  hair thinning by increasing scalp circulation and rejuvenating hair  follicles.

Rev up collagen production with vitamin C: Collagen  surrounds the hair strands but as we age collagen breaks down, causing hair to  be more vulnerable to breaking.  The best way to boost collagen is not  through some expensive medical procedure, it’s by getting more vitamin C.   Foods high in vitamin C include: citrus fruits, strawberries and red  peppers.  Supplementing with 250 mg daily can help boost collagen  production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to  nourish damaged hair and to prevent breakage.  It aids the body’s ability  to manufacture keratin within hair strands to reduce breakage.   Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair  growth and can be found in blackstrap molasses, green leafy vegetables, leeks,  cashews, dried fruits, figs, and berries.  To help your body absorb iron,  you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc  are also critical for hair growth.  Take 500 mg of silica two times daily  and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil:  Rosemary essential oil has been traditionally used to increase circulation to  the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few  drops of rosemary to coconut oil and massage your scalp regularly.

By Micheelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at  to receive monthly health news, tips, recipes and more.


Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

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Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

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Myths and Misapprehensions About Homeopathy

Myths and Misapprehensions About Homeopathy


Many homeopaths, believing that the explanation of how homeopathy works is  secondary to its success with literally millions of patients, have traditionally  refused to reveal the names of the medicines they give. This and the lack of  information they have provided about their practice has led to an aura of  secrecy in which myths abound. It is worth looking at a few of these  misapprehensions.

Myth: ‘Homeopathy is a form of herbalism’

In my experience, this is the commonest myth of all. While it is certainly  true that a proportion of the remedies a homeopath uses are based on plants, and  though, as in homeopathy, the herbalist prescribes on the individual, the  principles that govern the two therapies are quite different.

Many plants have known healing properties; herbalism is concerned with the  known sphere of action of a plant based on its chemical constituents as well as  its known healing qualities. Herbalism has existed for thousands of years—for as  long as we have records—in some form or another and has its roots in mother  earth. It is the only form of medicine used by wild animals.

Homeopathy, on the other hand, is based on a very different set of  principles. Homeopathic remedies are not used in the material dose; nor are they  based solely on plants, using as they do poisons, metals, and disease products.  Homeopaths generally prescribe one remedy at a time rather than the mixtures of  plant tinctures that herbalists employ. And, of course, homeopathy in its modern  form is a mere 200 years old.

Myth: ‘Homeopathy is safe

In the same way that homeopathy can cure—dramatically and permanently in many  cases—it can also cause harm. Kent said that he would rather share a room with a  nest of vipers than be subjected to the administrations of an inexperienced  homeopath! Potential dangers are:

Unintentional provings

If you take too many homeopathic pills over a period of time it is possible  to ‘prove’ the remedy—that is, to suffer from the symptoms that the remedy was  supposed to cure. This can mean that although your own symptoms may improve  initially, they may worsen again if you continue to take the pills. Worse still,  if the remedy did not fit your picture—was not right for you—you may experience  symptoms you never had before.

This is a danger with self-prescribing or over-the-counter prescribing, where  there is no professional homeopath to monitor the symptoms. In my first year in  practice a woman rang me one day in a frantic state, desperate for help. She  told me the following story:

I asked for help at a homeopathic chemist for thrush, which I had  suffered from for several months, and was prescribed Nux vomica 30 over the  counter and told to take it three times daily. After a few days I experienced a  marked improvement in my condition, so I carried on taking it. After a week of  no further changes my symptoms started to get worse so I carried on taking it. I  finished the bottle of pills and went back to the pharmacy and told them my  thrush was now as bad as when I had started taking the remedy. They gave me  another bottle of Nux vomica 30 and told me to continue with the treatment. It  is now two months since I started on this remedy and my thrush is unbearable. It  is so bad I can’t sleep at night and I am irritable all the time. Please help  me.

I advised this woman to stop taking the pills and to antidote the remedy with  strong coffee and camphorated ointment (to counteract its effects) and within  twenty-four hours she was back to her old self, having slept well for the first  time in over a month. The thrush was back to where it had been before she took  the Nux vomica—annoying but manageable.

A colleague of mine tells of a six-month-old baby who was treated at a local  hospital as an emergency out-patient in a state of collapse. The nurse on duty  was a student of my colleague’s and discovered that the mother had been giving  her baby Chamomilla 6 several times a day for colic since soon after birth. As  soon as the homeopathic remedy was discontinued for a period of time the muscle  tone returned.

It is important to be on your guard against this over-use of homeopathic  medicines.

Confusion of the symptom picture

If a remedy has not been prescribed on the whole person it will work in a  limited way, curing a restricted number of symptoms. In these cases some  complaints remain and it is possible to end up giving one remedy after another  in order to try to ‘get rid’ of the remaining symptoms. In the end the whole  picture becomes so changed that it is difficult to find the similimum (that  single remedy that was needed at the very beginning).

The professional homeopath has different ways of dealing with this phenomenon  in order to get back to the original symptom picture. If you find that you are  prescribing one remedy after another with only limited effect, then do get  professional help.


A homeopathic remedy can cure a superficial symptom such as skin eruption in  the same way that, for example, the application of a Cortisone cream can. This  will only be the case if the remedy has been prescribed on the skin complaint  (single symptom) without taking into account the whole person and/or the cause.  The effect is to push the disease further into the body. Constitutional  treatment will often commence with the original symptom resurfacing. Suppression  is not common in homeopathy but is possible. In self-prescribing, if your  complaint disappears but you feel much worse in

yourself (i.e. your moods and your energy) then it is likely that you have  made a poor choice of remedy—antidote it and get some professional advice.

Myth: ‘Homeopathy is form of vaccination’

People often say that they understand homeopathy to be like a vaccination in  that the patient is given a small quantity of the disease he already has in  order to make him immune to it.

This is not true. Homeopathy and vaccination have similar, not the same,  concepts and very different practices. Vaccines work on the physical body in a  very specific way, in that they stimulate the immune system directly to produce  specific antibodies as if that person has contracted that particular disease; in  so doing they are, of course, stressing the immune system. Many vaccines have  been known to produce permanent side effects. They must be tested on animals and  then on humans to verify their safety, and even then children and adults are  often damaged on a physical, emotional or mental level.

A homeopathic remedy works in a totally different way. Homeopathic remedies  affect the energy patterns or vital force of a person and by so doing stimulate  the body to heal itself. They are administered orally in a diluted (and safe)  dose as opposed to being introduced directly into the bloodstream, as is the  case with vaccination thereby bypassing the body’s natural defense system and  stressing it in a way that is not fully understood. Homeopathic medicines are  not tested on innocent animals and do not have side effects.

Myth: ‘Homeopathic remedies are placebos’

This myth can be rephrased to read ‘You need to believe in it for it to  work.’ This is patently ridiculous to anyone who has experienced or prescribed a  successful homeopathic cure for, say, a head injury or a middle-ear  infection.

A placebo is an unmedicated pill which the patient believes contains  something that will cure him or her. Double-blind trials always involve the  inclusion of a control group taking a placebo instead of the medicine being  tested in order to rule out the individual’s ‘suggestibility’.

It is because homeopathic remedies do not always work that they are sometimes  believed to be ineffective and, because routine prescriptions such as Rhus  toxicodendron for rheumatism and Chamomilla for teething babies are freely  available from high-street chemists, people are wrongly persuaded into thinking  that they need not consult a homeopath (or an adequate first-aid book). If the  remedies do not work it is assumed that homeopathy does not work; if they do  work it is attributed to a placebo effect—some double blind!

Homeopathic medicines work effectively on babies and animals, neither of whom  are open to being affected by placebos.

It is always essential to individualize the remedy to fit the patient and not  the disease, to ensure that the underlying principles are observed so that the  element of chance is decreased and homeopathy can be seen to work.

Of course, there are many people who will recognize the experience of  consulting a practitioner who inspires belief and hope, who left them feeling  buoyant and encouraged. But if this initial rapport is not backed up with good  solid prescribing, then no amount of that positive ‘transference’ will cure the  patient.

Myth: ‘Homeopathy is mysterious and unscientific’

The fact that homeopathic medicines are prepared in a pharmacy or a  laboratory and that their preparation involves a particular technique subject to  precise and clearly stated controls (it does not involve mysterious and secret  processes which put it into the realm of white magic or alchemy) is enough to  convince many people of its validity.

Homeopaths have traditionally justified their practice by their results,  without feeling a need to explain how their methods work. The homeopathic  philosophy or doctrine is a set of rules for practice—one that hasn’t changed  since it was formulated 200 years ago. These rules and principles constitute a  unified hypothesis whose validity is tested out empirically—with cured patients  confirming the hypothesis.

Harris Coulter, in his book Homeopathic Science and Modern Medicine (The  Physics of healing with Microdoses), discusses this issue at great length and  also describes many of the trials that have been conducted over the past fifty  years or so using plants, animals and humans as controls to prove the  effectiveness of homeopathic medicines.

(In Atlanta, GA, Leesa recommends Dr. Seneca Anderson at  Be sure to tell them Leesa Wheeler referred you!)


Reprinted from The Complete Homeopathy Handbook by Miranda  Castro

by Miranda  Castro FSHom, RSHom (NA), CCH, Contributor to Homeopathy  on

Editor´s Note from Judith  Hanna Doshi: Miranda’s article lays out some of the common misunderstandings  about Homeopathy. Although it is usually promoted as a “safe, gentle and  effective” mode of treatment, it must be recognized that Homeopathy is a complex  treatment modality that requires considerable skill to administer and manage effectively,  preferably by a professional homeopath. If poorly done, it can cause  aggravations and even complicate the existing disease picture. Fortunately,  these effects are usually short lived and in no way resemble the toxic effects  of conventional treatments  that leave their imprint permanently.

Dr. Neala Peake, selected  from

All Things Healing ( is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!


4 Natural Remedies for Adrenal Fatigue

4 Natural Remedies for Adrenal Fatigue

Today’s lifestyle replete with the demands of home, work, family, finances,  and more can fatigue your body’s primary stress-handling glands, the adrenal  glands. These triangular-shaped glands sit on top of the kidneys and are located  in the solar plexus region of your abdomen. They secrete hormones that help us  cope with stress, but when the stresses become chronic the adrenals can become  depleted, causing adrenal fatigue.

Of course, stress management is necessary, but there are also some excellent  herbs and nutrients that can give your adrenal glands a boost. Always consult a physician  if you suspect adrenal fatigue and before beginning any supplements.

Vitamin C is one of the most important nutrients to the  adrenal glands. It is needed to manufacture the hormones secreted by these  glands in response to stress. The more stress you experience, the higher your  vitamin C needs may be. A typical dose to assist with adrenal fatigue is 2000 mg  or higher; however, a qualified health professional should be consulted when  using higher doses.

Pantothenic acid is one of the B-complex vitamins that is  essential for adrenal gland health. It is naturally present in high doses in the  adrenal glands but can become depleted as hormones are manufactured in response  to stress. A typical dose for adrenal fatigue is 1500 mg but should always  accompany a B-complex vitamin since they work synergistically.

Commonly used by natural medicine practitioners to treat adrenal gland  fatigue, Siberian ginseng, or Eleutherococcus  senticosus as it is also known, works primarily on the pituitary gland in  the brain.  This gland stimulates the adrenal glands to produce more  adrenal hormones.  In adrenal fatigue, communication between the pituitary  gland and the adrenals may be impaired.  A typical dose of Siberian ginseng  for the treatment of adrenal fatigue is 100 to 200 mg daily.

Rhodiola integrifolia—Found in Yukon, Alaska, Siberia, and  northern China, rhodiola, or roseroot as its also known, is a beautiful  flowering plant that is one of the most overlooked adrenal herbs available. Like  Siberian ginseng is one of the few plants that is considered an adaptogen, which  means that it helps the body adapt to stress by increasing resistance to  fatigue.  It boosts the adrenals, builds energy, and improves mood.   Boil the dried root pieces in water and simmer for 10 to 20 minutes.  Drink  daily for up to 3 weeks at a time to give your stress glands a boost. Herbalist  Beverley Gray, author of The Boreal Herbal adds the cooled rhodiola tea to her  morning smoothies for a boost.

By  Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at

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