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Posts tagged ‘herbal medicine’

The Spice that Could Help Boost Memory in Just One Hour

The Spice that Could Help Boost Memory in Just One Hour

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, andThe Probiotic Promise.Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my sites HealthySurvivalist.com and DrMichelleCook.com, and Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD. Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

By Michelle Schoffro Cook


Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Leesa A. Wheeler

Leesa A. Wheeler

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4 Natural Remedies for Adrenal Fatigue

4 Natural Remedies for Adrenal Fatigue

Today’s lifestyle replete with the demands of home, work, family, finances,  and more can fatigue your body’s primary stress-handling glands, the adrenal  glands. These triangular-shaped glands sit on top of the kidneys and are located  in the solar plexus region of your abdomen. They secrete hormones that help us  cope with stress, but when the stresses become chronic the adrenals can become  depleted, causing adrenal fatigue.

Of course, stress management is necessary, but there are also some excellent  herbs and nutrients that can give your adrenal glands a boost. Always consult a physician  if you suspect adrenal fatigue and before beginning any supplements.

Vitamin C is one of the most important nutrients to the  adrenal glands. It is needed to manufacture the hormones secreted by these  glands in response to stress. The more stress you experience, the higher your  vitamin C needs may be. A typical dose to assist with adrenal fatigue is 2000 mg  or higher; however, a qualified health professional should be consulted when  using higher doses.

Pantothenic acid is one of the B-complex vitamins that is  essential for adrenal gland health. It is naturally present in high doses in the  adrenal glands but can become depleted as hormones are manufactured in response  to stress. A typical dose for adrenal fatigue is 1500 mg but should always  accompany a B-complex vitamin since they work synergistically.

Commonly used by natural medicine practitioners to treat adrenal gland  fatigue, Siberian ginseng, or Eleutherococcus  senticosus as it is also known, works primarily on the pituitary gland in  the brain.  This gland stimulates the adrenal glands to produce more  adrenal hormones.  In adrenal fatigue, communication between the pituitary  gland and the adrenals may be impaired.  A typical dose of Siberian ginseng  for the treatment of adrenal fatigue is 100 to 200 mg daily.

Rhodiola integrifolia—Found in Yukon, Alaska, Siberia, and  northern China, rhodiola, or roseroot as its also known, is a beautiful  flowering plant that is one of the most overlooked adrenal herbs available. Like  Siberian ginseng is one of the few plants that is considered an adaptogen, which  means that it helps the body adapt to stress by increasing resistance to  fatigue.  It boosts the adrenals, builds energy, and improves mood.   Boil the dried root pieces in water and simmer for 10 to 20 minutes.  Drink  daily for up to 3 weeks at a time to give your stress glands a boost. Herbalist  Beverley Gray, author of The Boreal Herbal adds the cooled rhodiola tea to her  morning smoothies for a boost.

By  Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and twelve-time book author and doctor of traditional natural  medicine, whose works include: Healing Recipes, The Vitality Diet,  Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com.

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