Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Heart & Vascular Disease’

5 Things You Should Be Doing if You Value Your Health

5 Things You Should Be Doing if You Value Your Health

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Live Mindfully

You can’t control your genetics and you can’t always control your environment, but how you treat your body has a direct impact on your overall health and quality of life. Make healthy choices when it comes to diet, exercise, sleep, and condition-specific requirements. Nurture the mind-body connection. Practice relaxation and stress reducing techniques like imagery, deep breathing, meditation, and massage. You have but one body to carry you through this life — treat it with respect. Think about how your actions impact your body.

Partner with Your Doctor

We need to work together with our doctors. We can’t afford to be passive or hang on to doctors who aren’t meeting our needs. If your doctor discourages your questions or doesn’t answer them to your satisfaction, search for a doctor who believes in a balanced doctor-patient relationship.

Be prepared to share important information with your doctor. Be upfront about complementary medicines and lifestyle habits. Bring notes and take notes. Do some research on your own, but be sure you’re getting information from reliable sources. If your doctor wants to order additional tests, ask why. What is there to gain? Are there any alternatives? When and how will you receive the results? It’s okay to get a second opinion, especially if you’re diagnosed with a major condition that will require special care.

It’s your body. Your life. Your right to participate in your medical care. Good doctors embrace this idea.

Love Your Heart

According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer of both men and women. In the United States, about 600,000 people die from heart disease every year. Top risk factors include high blood pressure, high LDL cholesterol, and smoking.

Give your heart the TLC it deserves! Protect it with a healthy diet low in salt, saturated fat, and cholesterol. Eat plenty of fresh vegetables and fruits. Exercise regularly. Don’t smoke.

Get Screened for Diabetes

According to the American Diabetes Association, about 29.1 million Americans had diabetes in 2012, up from 25.8 million in 2010. Of that 29.1 million, it is estimated that 8.1 million were undiagnosed. Uncontrolled diabetes can lead to serious, even life-threatening complications, including heart disease, nerve damage, and kidney problems.

Ask your doctor if you should be screened for diabetes. You can help prevent or delay the onset of type 2 diabetes by exercising regularly and maintaining a diet rich in fiber, vegetables, and fruits.

Be Rx Smart

Americans take a lot of meds. Some can save your life, but others aren’t truly necessary. When your doctor takes out the prescription pad, it’s time to ask questions. What is the medication for? What are the benefits? How long has it been on the market? What are the potential risks and side effects? How long will I need to take it? Is it habit-forming? Will it interfere with other meds I take? Ask what your alternatives are!

If you do take prescription medications, you’ll want to keep up with drug recalls and patient safety concerns. Two ways to do that are to subscribe to the FDA’s MedWatch Safety Alerts and the American Recall Center’s Patient Safety Alerts.

Always read package information carefully and follow directions. Report problems to your doctor immediately. And please keep ALL medications safely stored where children cannot access them.

None of this guarantees perfect health, of course. Life happens. People get hurt and diseases develop despite our best efforts, but good health habits allow us to face those challenges from a position of strength. And feeling good…isn’t that the crux of it all?

Leesa recommends the simple choices found in her new book, Live Well… Lifestyle Solutions for a Happy Healthy You! Available on AmazonBarnes&NobleGooglePlayiTunes

By Ann Pietrangelo

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

A meta-analysis published in the British Journal of Nutrition analyzing 343 studies that compare the nutritional value of organic to conventional produce delivers a pretty convincing verdict: organic produce IS better than food grown with pesticides.

The authors of the study found statistically significant differences between organic and non-organic crops, particularly in antioxidant values. Antioxidants are nutrients that destroy cell-damaging free radicals linked with aging and disease. In addition to higher levels of vitamins and minerals, certain other nutrients such as phenolic acids, flavanones, flavonols, and anthocyanins were 19%, 69%, 50%, and 51% higher in organic produce, respectively.

These compounds have been linked to a reduced risk of many chronic diseases, including heart disease, neurodegenerative diseases and some forms of cancer.

Not only are organic fruits and vegetables more nutritious than conventional produce, researchers found significantly lower levels of the highly-toxic heavy metal cadmium and pesticide residues. According to the Centers for Disease Prevention and Control, in animals, chronic ingestion of cadmium causes increased blood pressure, reduced blood flow to the limbs, and especially kidney disease.

According to the CDC’s Agency for Toxic Substances and Disease Registry, the kidneys are the primary organs targeted by chronic exposure to cadmium. Human studies show that there is a latency period of approximately 10 years after cadmium exposure before the onset of kidney damage, depending on intensity of exposure. Cadmium accumulates in the bones and reduces calcium absorption thereby affecting bone density.

While organic produce can be more expensive than conventional produce, you can save money by growing your own. You can also prioritize produce on the EWG’s “dirty dozen” list to reduce pesticide consumption.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

13 Amazing Benefits of Walking

13 Amazing Benefits of Walking

Walking reverses damage from prolonged sitting.
If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? If you’re sitting all day during work, take frequent breaks (at least once an hour) for a short stroll around the building.

Walking improves creativity.
Waiting for inspiration to hit? Take a walk—Stanford researchers found that walking increases creativity levels during the walk and shortly after, producing twice as many creative responses as when you’re sitting. You get the benefits whether you’re walking outside or inside, so if it’s too chilly for a stroll, hit the treadmill or an indoor track.

Walking lowers stress.
A University of Michigan study found that group nature walks lower stress, particularly in people who dealt with an emotionally traumatic event. Research at Heriot-Watt University even found that the brain enters a meditative state when going through green spaces—all the more reason to take a walk through the park after brunch with friends.

Walking lowers blood pressure.
Just 30 minutes of brisk walking lowers blood pressure—and that holds true whether you walk for 30 minutes at a time or break it up into 10 three-minute walks, a totally do-able goal even for those of us stuck sitting in an office all day.

Walking energizes you.
If you regularly experience fatigue, don’t shy away from lacing up—low intensity exercise won’t wipe you out, says a study from the University of Georgia. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.

Walking cheers you up when it’s part (or all) of your commute.
One study found that the longer people spend commuting via car, the worse their psychological well-being. And just adding 10 minutes of walking to that commute can actually improve well being. “A more active commute to work can be associated with the same psychological benefits as things like a raise in income or starting a new relationship,” study author Adam Martin says.

Walking helps you at work.
A walking work station at the office isn’t in reach for everyone—but if your employer is open to it, the benefits could be huge. Researchers found that people who used walking workstations were less bored and stressed, and more satisfied than those who stood or sat at their desks.

Walking boosts your immune system.
A walk a day keeps the doctor away? Perhaps—a daily 30-45 minute walk at a brisk pace can boost the immune system and keep colds at bay, according to research from Appalachian State University. And not only do regular exercisers get sick less often, their colds are all shorter and less severe.

Walking can reduce risk of impotence in men.
Some time spent in sneakers can lead to a better time between the sheets, according to a nine-year study. Researchers found that a brisk two-mile walk each day can reduce men’s risk of impotence, improving blood flow throughout the body (yep, we mean everywhere).

Walking lowers blood sugar.
A 15-minute walk after each meal reduces your blood sugar for over 24 hours, a study published in Diabetes Care found—a good reason to skip dessert and step outside instead.

Walking keeps older adults sharp.
Living in a walkable neighborhood can be great for older adults, researchers say, resulting in not only physical benefits like lower body mass and blood pressure, but better memory and cognition too.

Walking may lower breast cancer risk.
Spend two and a half hours walking briskly each week and you may cut your risk of breast cancer by 42 percent, a study of over 79,000 women found. According to research in Cancer Epidemiology, Biomarkers & Prevention, exercise alters how the body breaks down the hormone estrogen into either benign or harmful byproducts. It also reduces fatty tissue in women’s bodies, which secretes estrogen.

Walking can ease fibromyalgia pain.
Light exercise like walking—even walking in a pool, for a lower-impact option—has been shown to significantly improve physical function, fatigue, and depression in women with fibromyalgia.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

An apple a day may keep the doctor away, but it won’t be much help if you’re trying to slim down. Recent research reviewed studies on the link between fruit and vegetable consumption and weight gain, concluding that eating more of them won’t take the pounds off—not without an overall reduction in the number of calories consumed.

Before you forsake the farmer’s market though, keep in mind that your favorite fruits and vegetables still have a bevy of amazing health benefits. Here, 6 reasons to load up (and the best fruits and veggies to reach for):

 

 

They can help protect you from allergic reactions.

Make sure you’re eating your applies with the skin on—it contains an antioxidant that has antihistamine properties. One study even found that people who eat five apples a week have better lung function than people who don’t.

 

 

They can lower blood pressure.

Not only can foods rich in potassium lower blood pressure, you can get the benefits without eating bananas all day. In fact, bananas don’t even rank in the top 10 of best sources of potassium—instead, reach for baked sweet potatoes, beet greens, winter squash, prune juice, and carrot juice.

 

They can fight signs of aging and age-related diseases.

Ever heard of anthocyanins? They’re antioxidant flavonoids that do a ton for you, protecting you against cognitive decline (not to mention cancer, diabetes, and heart disease). Good thing they’re so easy to spot—anthocyanins are what provide berries and plants with their rich red, blue, and purple colors. Find them in berries (like acai, blueberries, blackberries, cherries, and cranberry), as well as blue corn, eggplant, and red cabbage.

 

 

They boost your immune system.

You probably equate vitamin C—a huge immune system booster that also protects against cardiovascular diseases and eye disease—with oranges. But other fruits and vegetables pack an even bigger punch. Opt for guava, sweet red pepper, and kiwis, which have over the daily recommended amount of vitamin C per serving.

 

 

They can reduce your cholesterol and lower your risk of heart disease.

Dietary fiber helps lower your cholesterol and risk of heart disease, in addition to keeping bowels moving and helping you feel full. Tired of beans? Grab fiber-rich veggies and fruits like artichoke, baked sweet potato (with the peel), Asian pears, pumpkin, and spinach.

 

 

They keep bones and teeth healthy.

You don’t need to eat dairy to get your fill of calcium. Other great sources include collard greens, turnip greens, spinach, kale, and okra.

As always, Leesa recommends choosing organic beans, fruits and vegetables!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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learn   www.healthyhighway.wordpress.com

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skpe ~ healthyhighway

16 Lesser-Known Nutrients with Big Powers

16 Lesser-Known Nutrients with Big Powers

 

Many of us are well aware of macronutrients, such as carbohydrates, protein  and fat, as well as micronutrients, such as the vitamins and minerals that are  listed on FDA-regulated food labels. But too few of us are familiar with  phytochemicals — plant-based micronutrients that offer many health benefits and  may help ward off chronic diseases, such as cancer, diabetes, heart  disease and stroke.

It’s a time-tested truth: Plant-based foods, such as fruits, vegetables,  legumes, whole grains, nuts  and seeds, are good for you. But researchers recently have discovered that plant  molecules connect with human cells in striking ways. In other words, we’ve known  they were good for you — just not this good.

“I don’t think there’s been this much excitement since vitamins and minerals  were discovered more than 100 years ago,” says Beverly Clevidence, PhD, the  research leader at the USDA-funded Food Components and Health Laboratory in  Beltsville, Md.

The discoveries — partly because of the work of the Human Genome Project — are revolutionizing the way we think about food.

In the past 20 years, for example, researchers have discovered that carrots, kale  and peanuts are not just plant tissues embedded with vitamins and minerals that  are easily encapsulated in multivitamins. Rather, these plant tissues are made  up of tens of thousands of phytochemicals (“phyto” is from the Greek phuton, meaning plant).

You’ve probably heard of a few phytochemicals without even knowing what they  are. For example, lycopene is a powerful phytonutrient found in tomatoes that  helps fight heart  disease and a variety of cancers. And the phenols found in  strawberries protect against cancer and autoimmune diseases, and help reverse  nerve-cell aging. But there are tens of thousands of other phytochemicals about  which most of us know nothing. Experts in the nutrition field are buzzing about  these chemicals with tongue-twisting names like glucoraphanin, zeaxanthin and  saponin.

Why Food Is Your Best Source

Eating a diet steeped in fruits, veggies, legumes and other plant-based foods  is the best way to ensure you’re getting all the phytonutrients your body needs.  While there are a growing number of phytonutrient supplements available, many  experts warn consumers away from that option.

The big cautionary tale here is beta-carotene. In 1995, it was considered the  ultimate panacea. “There was so much good research on beta-carotene,” says David  Williams, PhD, a researcher at the Linus Pauling Institute at Oregon State  University in Corvallis. “We were charting nice correlations between  beta-carotene in the blood and lower cancer risk. Basically everybody just  assumed that beta-carotene was chemo-protective.”

But to the shock of many in the scientific community, two major clinical  trials in 1996 indicated that beta-carotene supplements were not only useless  against cancer, but actually increased the risk of cancer in smokers.

“That was one of the first big disappointments, and it made people rethink  the idea of going after individual phytochemicals,” says Williams.

Mark Farnham, PhD, a plant geneticist who specializes in phytonutrient  research at a USDA facility in Charleston, S.C., concurs that current scientific  consensus is now leaning toward emphasizing whole foods, rather than  supplements, because plant chemicals seem to interact with one another in  powerful ways. “There seems to be a synergistic effect between the chemicals in  food,” he explains, noting also that this synergy is very hard to study because  plant-based whole foods contain so many different bioactive compounds that it  would be almost impossible to separate and study the potential health benefits  of individual phytochemicals.

Plus, each chemical seems to have its own quirks. The carote-noids in collard  greens, sweet potatoes and tomatoes, for example, are best absorbed if they are  chopped, puréed or cooked, and eaten with a little fat, such as olive  oil. But the glucosinolates found in cruciferous vegetables are most  effective when eaten in their raw state and thoroughly chewed, so the plant cell  walls release more of the cancer-fighting chemical. “There’s really no useful  rule, because they’re all unique,” says Clevidence.

So eat as many fruits, veggies and other plant-based foods as you can, and be  sure to choose foods from all around the color wheel — from ripe red tomatoes to  princely eggplant to vivid oranges.

“If on a daily basis you incorporate at least seven different colors, you are  much more likely to get a wide variety of these nutrients that are healing, that  prevent degenerative disease, and that will go to work on every tissue, cell and  organ of the body,” says nutritionist Ann Louise Gittleman, PhD, coauthor of The Fat Flush Plan (McGraw-Hill, 2002).

And don’t be afraid to go exotic with your color choices. Unusually hued  foods add intrigue to your plate, and researchers at Washington State University  have found that those foods can yield health benefits as well. Their 2006 study  showed that wildly colored spuds contained more phytonutrients than  white-fleshed potatoes.

If you need more motivation to eat your veggies, start a vegetable plot, and  then chow down on the fruits of your labor. A 1991 study published in the Journal of Nutrition Education found that vegetable gardeners ate  significantly more eggplant, sweet and hot peppers, summer squashes, tomatoes,  and herbs than did nongardeners.

It’s also a smart idea to avoid pesticide- and herbicide-drenched produce by  going organic. Last year, Bland completed a survey of some 50 organics-related  research reports and found that the vast majority of organic produce supported  higher levels of phytonutrients.

If vegetables don’t usually appeal to you, consider taking just one  vegetable-centered cooking class. It might make all the difference, according to  a 2005 study in the Journal of Nutrition Education and Behavior. After  all, what sounds better: Brussels sprouts, or roasted Brussels sprouts with pine nuts  and marjoram?

Ultimately, if your strategy for good health has been limited to popping  vitamins, consider what you’re missing: a smorgasbord of beneficial  phytonutrients found in wonderful, whole, plant-based foods. Besides, real food  has been through the most extensive laboratory experiment ever conducted — natural selection. There’s nothing that’s been proven to nourish our bodies  quite so well.

By Alyssa Ford, a Minneapolis-based writer and editor.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Study Links Roundup to Obesity, Cancer, and More…

Study Links Roundup to Obesity, Cancer, and More

 

A new study published in the peer-reviewed journal Entropy  indicates that glyphosate—the main ingredient in Monsanto’s Roundup weed  killer—may be linked to gastrointestinal disorders, obesity, diabetes, heart  disease, depression, autism, infertility, cancer  and Alzheimer’s disease.

The study showed that glyphosate inhibits the function of enzymes that are  critical to enable the body to properly detoxify. Additionally, it also enhances  the damaging effects of other foodborne chemical residues and environmental  toxins.

According to the scientists who completed the study, “The industry asserts  (glyphosate) is minimally toxic to humans, but here we argue otherwise.” They  indicate that residues of glyphosate are found in foods that people are eating  on a regular basis, especially sugar, corn, soy and wheat.

The scientists behind this important study include: Anthony Samsel is a  retired science consultant and member of the Union of Concerned Scientists and  Stephanie Seneff who is a research scientist at the Massachusetts Institute of  Technology. They add that “Negative impact on the body is insidious and  manifests slowly over time as inflammation damages cellular systems throughout  the body.”

Pesticides have been found in many studies  to be toxic to the brain and nervous system of humans.

There is no good reason to use glyphosate or other toxic chemicals on lawns,  agriculture, or food.  Many of these chemicals used in creating “picture-perfect” lawns or in agricultural use are seeping into groundwater and  the residues find their way into our food supply.  The harm to living  organisms appears to outweigh any alleged benefits concocted by corporate  marketing departments.

Many scientists and environmentalists have been warning about the dangers of  glyphosate to plants, animals and people for many years.

Monsanto is the developer of Roundup herbicide as well as the  genetically-modified seeds that have been altered to withstand being sprayed by  Roundup.

For more information about toxins linked to cancer, check out Cancer-Proof.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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15 Tips For Living To 100

15 Tips For Living To 100

Living to 100 is not rare anymore. In fact, a local billboard forecasts, “The  first person to live to 150 has already been born.”

I don’t know if or when people will live to be 150, but I do know that living  to be 100 is something that we can strive for. In fact, the number of 100 year  olds in the United States has roughly  doubled in the past 20 years to around 72,000 and is projected to at least  double again by 2020, making it the fastest growing demographic in America.  According to the 2010 census data, about 1 in 4,400 Americans lives to age  100.

Since we all get older every year, it raises an important question, “What  should I be doing if I want to continue my annual renewal and stay healthy so I  can continue to enjoy the journey.”

In general, your genes will neither kill you nor save you.  Our genes  dictate only about 10% of how long we live. People with “terrible” genes can  make lifestyle changes and improve their odds significantly, and people with “designer” genes can run them in into the ground. So a lot of it has to do with  what you do with what you have.

So how do we protect the 35 trillion cells that we call our body to make them  last for a century? In his book Blue  Zones, Dan Buettner has explored lifestyle changes that increase longevity.  I’ve incorporated his views and expanded on them to include my own. Here are my  personal thoughts on how to live the longest, healthiest and happiest life.

  • Start planning for longevity today. If you wanted to have  an adequate retirement savings account, you probably would start saving early.  The same is true with your health. Start implementing the things we’re going to  discuss below today.
  • Eat healthy. This is very confusing today because it seems  what is healthy keeps changing. But the basics are pretty consistent: avoid junk  food; limit prepared foods (restaurant and take out), sugary drinks and sodas;  eat lots of fruits and vegetables. If possible, eat organically grown fruits and  vegetables to minimize exposure to pesticide. If you haven’t heart about the  clean 15 and dirty dozen (12 highest pesticide laden fruits and vegetables), click  here.
  • Control your weight. It’s really simple; the fatter your  body, the harder your heart has to work to supply it with blood and the harder  your knees have to work to keep it moving. Some simple tips include don’t go  back for seconds (keep the food off the table and on a serving counter so people  have to physically get up to grab another spoonful), keep only healthy snacks in  the house or with you at work, chew your food at least 30 times per bite and put  your fork or sandwich down between bites so your meal will take longer and your  stomach will have time to tell your brain you are getting full. This will allow  you to stop eating before you overeat.
  • Don’t add salt to your food. Salt  is a growing health problem in the United States and is contributing to high  blood pressure and heart disease. There is so much salt already in the food we  eat that adding extra salt is unhealthy.
  • Take a multivitamin and fish oil daily. (Leesa recommends Chews4Health!
  • Maintain Family Units. In today’s fractured world, many  families live far away from each other. Yet in places such as Sardinia, Italy  where there are ten times the centenarians as in the United States, families  typically live together in units that include the grandparents. They call it the  grandmother affect. Interestingly, in a recent study of killer  whales reported in Science, in which the grandmother whale survived and  continued to live with the pod, the effect on her adult male offspring was a 14  times greater likelihood of his survival one year beyond the loss of his  mother.
  • Eat on A Smaller Plate. People in Okinawa, Japan use plates  about the size of a salad plate.  They live seven good years longer than  the average American and have 1/5 the rate of breast and colon cancer and 1/6  the rate of heart disease. Centenarians stop eating with they are 80% full.
  • Remain Active. It’s not about running in the Boston  Marathon. It’s about staying active and moving. Hardwire some type of physical  activity into every week of your life. Walk in nature, take the stairs, do yoga  or tai chi, garden. Do this at least two to three times per week. I do  resistance training with a personal trainer twice a week and walk almost every  other day.
  • Stay Connected. People live longer who have ongoing social  interactions, who are able to share their happiness and sorrow and who have  companionship. This does not mean chat rooms and Facebook. It means sitting in  the room with real people. Volunteering, participating and sharing are life  extenders.
  • Have a purpose. People who have a reason to wake up in the  morning live longer, healthier, happier lives. What’s yours? If an answer  doesn’t pop into your head, search for one. It could be playing with your  grandchildren, gardening, adult education, volunteering at your favorite charity  or school, or any of a thousand other reasons. Find yours. According to Dan  Buettner it’s worth about 7 years of life expectancy.
  • Have a day of rest. Having one day a week where all you do  is relax, abstain from work and any stress related activity, and/or pray has  been shown to increase longevity. Even God rested on the seventh day. There is a  reason that is part of every major religion. Enjoy this Free  relaxing instrumental music while you rest and relax.
  • Remain Spiritual: People who are part of a faith based  community who pray at least 4 times per month live between 4 and 14 extra  years.
  • Choose friends wisely. People tend to become who they hang  out with. The Framingham  Study showed that if your 3 best friends are obese, you are 50% more likely  to become obese. Friends with healthy habits increase your chance of remaining  healthy.
  • Smile More: People who are happier and have a more positive  attitude live longer. Happiness lowers stress, strengths your immune system and  keep the tips of your chromosomes, called telomeres,  longer, preventing cancer and disease.

By Mache Seibel

Dr. Mache Seibel

Health expert and guest speaker Dr. Mache Seibel addresses consumers’  critical needs from weight  control to HRT, menopause  and beyond. He served on the Harvard Medical School faculty for 19 years and is  a pioneer in many areas of women’s health. He works with companies and  organizations to bring exciting educational content to consumers. Visit his  award-winning website DoctorSeibel.com  to sign up for his  free monthly newsletter.

Strategies to Avoid a Wintertime Heart Attack

6 Strategies to Avoid a Wintertime Heart Attack

 

Whatever their cause, heart symptoms should never be taken lightly—especially  during the winter months. According to Cynthia Thaik, M.D., a cardiologist  and member of the American College of Cardiology and the American Heart  Association, research has shown that cardiovascular deaths spike by about 18  percent as the days shorten and the weather cools.

Why do cardiovascular concerns increase in winter?

Cold weather, being indoors more often, stress, lack of vitamin D and changes  in the daylight to nighttime ratio all play a role in increasing a person’s  overall risk of cardiac problems during the winter, says Thaik. There’s also  something about the holiday season that seems to be hard on the heart—Christmas  and New Year’s top the list of dangerous days for cardiovascular problems and  death.

And, according to recent research, it doesn’t seem to matter whether you live  in icy Wisconsin, or sunny Florida—the winter months can still take a toll on  your ticker.

Researchers from the University of New Mexico discovered that people who  lived in Texas, Georgia, Arizona and Los Angeles experienced the same jump in  heart-death risk as those residing in cooler states, such as Massachusetts and  Pennsylvania.

There are things you and your loved one can do to shelter your heart against  winters’ dangerous effects:

Bundle up: Despite the findings of the University of New  Mexico study, Thaik says it’s still important to keep warm during the winter  months because temperature does have an effect on the cardiovascular system.  Cold weather can cause blood vessels to constrict, blood pressure to elevate and  blood to become more prone to clotting, according to Neal Kleiman, M.D.,  cardiologist at the Methodist DeBakey Heart and Vascular Center in Houston.

Don’t fall off the wagon: Bitter weather and savory comfort  foods make for an unhealthy combination—especially during the holiday season.  While it’s okay to indulge a bit during celebrations, overall Thaik urges people  to, “keep good habits going during the wintertime.” This means sticking to a  regular exercise  routine and eating a healthy diet rich in fruits, vegetables and whole  grains.

Don’t forgo meds: Just as maintaining a healthy diet and  exercise plan is important in the winter, so too is sticking to any existing  medication regimen you may have. Kleiman urges people not to “slack off on their  medications,” and other health maintenance habits.

Get happy: Seasonal  affective disorder (SAD) is a type of depression that strikes during the  winter months. Shorter, cooler days spent inside can cause a person to become  lethargic, hungry and uninterested. As with any type of depression, people  suffering from SAD may be less likely to practice healthy behaviors, such as  engaging in regular physical activity and eating a well-balanced diet. Thaik  says it’s important to avoid getting into this depressive cycle. Make sure you  take time to do things that lift up your mood, such as going for a walk, or  spending time with your family (if doing so doesn’t stress you out).

Don’t be an early bird: According to Thaik, one of the  unrecognized side effects of fewer daylight hours in the winter is that people  tend to try and start their days earlier. But, because blood pressure naturally  spikes in the morning, these early birds could be putting themselves at greater  risk for a heart  attack. She suggests keeping early morning activities to a minimum during  the winter months. “The heart likes to take time and warm up,” she says, “take  things gradually in the morning.”

By Anne-Marie Botek, AgingCare.com  Editor

AgingCare.com  connects family  caregivers and provides support, resources, expert advice and senior housing  options for people caring for their elderly parents. AgingCare.com is a trusted  resource that visitors rely on every day to find inspiration, make informed  decisions, and ease the stress of caregiving.

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