Losing weight can be a lot easier if you spice up your food. Add these top five fat-burning spices to your diet to ramp up weight loss:
1. Garlic and 2. Onions; These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.
3. Turmeric: this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage. Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells. Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.
4. Cinnamon: Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon. Excess sugar in the blood can lead to fat storage. Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.
5. Chiles: Add some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning. Additionally, chiles help boost energy levels as well.
It’s easy to benefit from the fat-burning ability of spices. Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries. Turmeric is excellent in curry dishes. Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews. Chiles can be added to almost anything for a blast of heat.
Leesa recommends all your spices, onions, and chiles be organic!
By Michelle Schoffro Cook
Would feeling fantastic every day make a difference in your life? Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You! We help people who are…
- Wanting Work Life Balance.
- Needing Stress Relief.
- Concerned about their health and the environment.
- Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
- Overwhelmed with choosing the best products for their body, home, and office.
- Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
- Standing at a Career Crossroad.
- Preparing to start a family and want a healthy baby.
- Seeking solutions for aging, more energy, and a good night’s sleep!
Are any of these an issue or problem for you? Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!
I look forward to helping YOU Live a Happy Healthy Life! Remember, Excellent Health is found along your way, not just at your destination.
Leesa A. Wheeler
Member International Health Coach Association
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