Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Healthy Beauty Basics’

5 Ways to Prevent Body Odor

5 Ways to Prevent Body Odor 5 Ways to Prevent Body Odor

 

 

It’s a fact of life: Sometimes you smell less than sweet. Whether it’s from food, excess sweat, or clothes that aren’t quite clean, here are some surprising solutions that can beat back body odor for good.

1.    Choose Natural Fabrics
Natural fabrics such as cotton absorb perspiration better than synthetic materials because they allow the absorbed sweat to evaporate from the fabric.

2.    Skip the garlic and onions
You know they make your breath smell, but what about the rest of you? “If you’ve been surrounded by cooking foods such as garlic, onions, and strong spices, these odors can cling to your clothes and hair,” says Lenise Banse, MD. “Until your clothing and hair are washed, these odors will be carried with you.”

3.    Apply some apple cider vinegar
“Apple cider vinegar is a great natural underarm deodorant,” says Georgianna Donadio, PhD. She suggests applying it directly to your armpits to kill body odor.

4.    Cut back on meat
Extracts of proteins and oils from certain foods and spices remain in your body’s excretions and secretions long after eating, and they can impart an odor, explains Ellen Kamhi, PhD, RN.

5.    Benefit from good bacteria
For a natural deodorant that fights odor from the inside out, Dr. Kamhi recommends taking a daily acidophilus supplement. Acidophilus is a probiotic bacteria that helps aid digestion.

By The Editors, Prevention


Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice. Rodale.com features a Daily Newsletter, and provides simple, powerful tools including Recipe Finder and Home Remedy Finder to help audiences improve their health and their environment. Rodale.com also includes “Maria’s Farm Country Kitchen,” a personal blog where Editor-in-Chief and Rodale, Inc. CEO and Chairman Maria Rodale is “Cooking Up Trouble, Dishing Out Advice.”

Slather Your Lips With DIY Cocoa Lip Balm

Slather Your Lips With DIY Cocoa Lip Balm

Slather Your Lips With DIY Cocoa Lip Balm

What could be better than protecting your lips from the winter’s chill by slathering on chocolate? Not much, and I bet if you went to the Environmental Working Group’s, Skin Deep website and checked out what’s lurking in lipstick (lead, yikes!) you’d ditch the lipstick and opt for healthy, homemade Cocoa Lip Balm. Here at Care2 we’ve posted about all that nastiness here and here.

Why Cocoa?

The cocoa bean is used to make chocolate. It’s made from roasted, husked, and ground seeds of the cacao bean, theobroma cacao, from which much of the fat has been removed. Cocoa contains large amounts of antioxidants. According to Your Daily Thread:

“Cocoa contains large amounts of antioxidants. According to research at Cornell, cocoa powder has nearly twice the antioxidants of red wine, and up to three times those found in green tea. Our super friend also contains magnesium, iron, chromium, vitamin C, zinc and more.”

Antioxidants that protects the body from aging, vitamins and minerals for overall health and…chocolate. Sign me up. In fact, my husband so sweetly made this Lip Balm for everyone on his holiday list after he read this. It was a huge hit! Try this recipe for healthy Cocoa Lip Balm that will make you smacking your lips for more:

DIY Cocoa Lip Balm

What you need:

1 teaspoon beeswax
2 teaspoons pure Fair Trade organic cocoa butter
3 teaspoons organic coconut or olive oil
5-10 drops peppermint essential oil
recycled containers

What to do:

Slowly melt ingredients in a double boiler or in 30-second spurts in microwave. Cool slightly and fill recycled containers. You may need to adjust the ratio of ingredients to suit your liking. Yum!

by Ronnie Citron-Fink

Ronnie Citron-Fink is a writer and educator. Ronnie regularly writes about sustainable living for online sites and magazines. Along with being the creator of www.econesting.com, Ronnie has contributed to numerous books about green home design, DIY, children, and humor. Ronnie lives in the Hudson Valley of New York with her family.

Tag Cloud

%d bloggers like this: