Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘health’

10 Foods for Immune Health

10 Foods for Immune Health

Flu season in the U.S. tends to peak between December and February, so now is the perfect time to start including more immune-boosting foods in your diet. Vitamins–especially beta carotene and vitamins C, D, and E–help your body resist illness. Folate, manganese, riboflavin, iron and zinc can also help your body fight off the winter ick.

Already sick? Try these natural remedies to help your cold symptoms or these natural flu remedies!

Of course, no diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster.

10 Foods for Immune Health

Foods for Immune Health: Pumpkin

1. Pumpkin – Pumpkin and other yellow or orange winter squash provide a good mix of vitamin A along with soluble fiber, folate, manganese, and riboflavin to help boost your immune system. Read more about pumpkin and immune health here!

Foods for Immune Health: Spinach

2. SpinachA cup of cooked spinach provides 5 percent of your daily zinc requirements. It also has 377 percent of your vitamin A, 29 percent of your vitamin C, and 19 percent of your vitamin E. Spinach is very high in iron, but it also contains a compound that makes it hard for your body to absorb. Look to other foods for your immune-boosting iron.

Foods for Immune Health: Pumpkin Seeds

3. Pumpkin Seeds – When you cook up that immune-boosting pumpkin, roast the seeds for extra cold and flu-fighting power. An ounce of roasted pumpkin or winter squash seeds has 19 percent of your zinc requirements.

Foods for Immune Health: Blueberries

4. Berries – Blueberries are a superfood rich in vitamin C and other antioxidants that help protect your body from illness.

Foods for Immune Health: Mushrooms

5. Mushrooms – Button mushrooms may look unassuming, but they’re actually a very good source of flu-fighting vitamin D, riboflavin and manganese.

Foods for Immune Health: Beans

6. BeansA cup of cooked black beans provides 13 percent of your daily zinc. Black beans – and other beans – are also a good source of manganese, folate, iron, and soluble fiber.

Foods for Immune Health: Molasses

7. Blackstrap Molasses – Molasses is rich in immune-boosting iron. Maybe that’s why molassesy gingerbread is such a popular fall and winter flavor!

Foods for Immune Health: Broccoli

8. Broccoli – Cruciferous vegetables like broccoli are good sources of vitamins A, C, and E. They’re also a good source of folate, manganese, and iron. Broccoli in particular, though has been shown to contain a compound called DIM that supports immune health.

Foods for Immune Health: Tea

9. Tea – You know that a steamy cup of tea helps soothe some of your cold and flu symptoms, but did you know that a cuppa could also help prevent illness? A 2003 study found that tea contains compounds that help your body fight germs and viruses.

Foods for Immune Health: Kombucha

10. Kombucha – Kombucha contain probiotics which help support your body’s immune system. If kombucha isn’t your speed, try adding other fermented foods like kimchi, sauerkraut, or miso to your diet this fall and winter.  Leesa’s favorite is GT Dave’s Raw Organic Mutli-Green Kombucha!

Leesa also recommends always choosing organic!

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

13 Amazing Benefits of Walking

13 Amazing Benefits of Walking

Walking reverses damage from prolonged sitting.
If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? If you’re sitting all day during work, take frequent breaks (at least once an hour) for a short stroll around the building.

Walking improves creativity.
Waiting for inspiration to hit? Take a walk—Stanford researchers found that walking increases creativity levels during the walk and shortly after, producing twice as many creative responses as when you’re sitting. You get the benefits whether you’re walking outside or inside, so if it’s too chilly for a stroll, hit the treadmill or an indoor track.

Walking lowers stress.
A University of Michigan study found that group nature walks lower stress, particularly in people who dealt with an emotionally traumatic event. Research at Heriot-Watt University even found that the brain enters a meditative state when going through green spaces—all the more reason to take a walk through the park after brunch with friends.

Walking lowers blood pressure.
Just 30 minutes of brisk walking lowers blood pressure—and that holds true whether you walk for 30 minutes at a time or break it up into 10 three-minute walks, a totally do-able goal even for those of us stuck sitting in an office all day.

Walking energizes you.
If you regularly experience fatigue, don’t shy away from lacing up—low intensity exercise won’t wipe you out, says a study from the University of Georgia. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.

Walking cheers you up when it’s part (or all) of your commute.
One study found that the longer people spend commuting via car, the worse their psychological well-being. And just adding 10 minutes of walking to that commute can actually improve well being. “A more active commute to work can be associated with the same psychological benefits as things like a raise in income or starting a new relationship,” study author Adam Martin says.

Walking helps you at work.
A walking work station at the office isn’t in reach for everyone—but if your employer is open to it, the benefits could be huge. Researchers found that people who used walking workstations were less bored and stressed, and more satisfied than those who stood or sat at their desks.

Walking boosts your immune system.
A walk a day keeps the doctor away? Perhaps—a daily 30-45 minute walk at a brisk pace can boost the immune system and keep colds at bay, according to research from Appalachian State University. And not only do regular exercisers get sick less often, their colds are all shorter and less severe.

Walking can reduce risk of impotence in men.
Some time spent in sneakers can lead to a better time between the sheets, according to a nine-year study. Researchers found that a brisk two-mile walk each day can reduce men’s risk of impotence, improving blood flow throughout the body (yep, we mean everywhere).

Walking lowers blood sugar.
A 15-minute walk after each meal reduces your blood sugar for over 24 hours, a study published in Diabetes Care found—a good reason to skip dessert and step outside instead.

Walking keeps older adults sharp.
Living in a walkable neighborhood can be great for older adults, researchers say, resulting in not only physical benefits like lower body mass and blood pressure, but better memory and cognition too.

Walking may lower breast cancer risk.
Spend two and a half hours walking briskly each week and you may cut your risk of breast cancer by 42 percent, a study of over 79,000 women found. According to research in Cancer Epidemiology, Biomarkers & Prevention, exercise alters how the body breaks down the hormone estrogen into either benign or harmful byproducts. It also reduces fatty tissue in women’s bodies, which secretes estrogen.

Walking can ease fibromyalgia pain.
Light exercise like walking—even walking in a pool, for a lower-impact option—has been shown to significantly improve physical function, fatigue, and depression in women with fibromyalgia.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

5 Things People with Alzheimer’s Want to Tell You

5 Things People with Alzheimer’s Want to Tell You

  • I’ve been diagnosed, not defined, see the real me: “I am not a diagnostic or a statistic. I still have feelings, thoughts, dreams, hopes and plans. There are many things I can still do. I am not sitting in a wheelchair in a nursing home staring out the window—not yet. I am a vibrant, loving person. Always remember: I have Alzheimer’s, it does not have me.”
  • I can’t do this alone, help me: “I need you to help me find ways to succeed at helping others and in doing something significant with my life. I am very capable of putting thoughts together and expressing them. I sometimes need help understanding things, but that does not mean that I don’t understand. I sometimes need help expressing things, but that doesn’t mean I have no thoughts, and nothing to say. Help me when I need it, and let me do all I can, while I still can.”
  • I am worthy, respect me: “I need to feel that what I say and do matters. I have much yet to offer the world. In many ways, I have more to offer than someone who has not read the final chapter of their life yet. I have lived life, my life, and I am worthy of respect, just as I was before.”
  • I am scared, comfort me: “I am scared of the unknown. I don’t know if I have six months to communicate, or six years. I worry about going to bed at night and whether I’m going to be as bad tomorrow. This disease is with you 24/7. It’s my brain and I can’t get away from it—it is a scary thing.”
  • I crave compassion, love me: “I need to feel loved and needed, and that my contribution to life matters and helps someone else. I need to feel loved and not rejected because of my diagnosis. I need people to meet and accept me where I am at, right now…It’s important to understand that I don’t understand. I don’t have any idea why I forget some things and remember others. It’s not intentional—I just don’t have the ability to realize what I’m doing wrong.”

Helping those affected by Alzheimers

The heartbreaking reality is that almost every person reading this post will in some way be affected by Alzheimer’s disease. While nothing can truly prepare you for the emotional, financial and spiritual gauntlet that is dementia, it is possible for each of us to help create a better world for those with the condition.

Ultimately, it’s about making Alzheimer’s awareness an ongoing effort—not just for one month out of the year. And while donating money is a helpful step, perhaps a more profound donation is that of the time necessary to educate ourselves (and others) about the realities of the disease and the challenges faced by those who have it.

As science strives for a medicinal cure, we must do our best to support those for whom such a cure will probably come too late—the five million Americans currently living with Alzheimer’s disease, and their families.

Three of these families have shared their story in the online narrative: “Fade to Blank: Life Inside Alzheimer’s” as a way to help others understand the true impact of the disease on the lives of patients and their loved ones. Their raw, unfiltered perspective offers a glimpse into a complex world of love, fear, hope and anguish.

How will you support Alzheimer’s patients and caregivers this month (and all year long)? Share your thoughts below.

Image credit: nateone via Flickr

By AgingCare

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Best Superfoods for Travelers (Infographic)

The Best Superfoods for Travelers (Infographic)

Best Superfood for Travellers
Produced by Swissotel Hotels & Resorts

Leesa recommends choosing only organic foods and spices! 

By The Healthy Living Editors at Care2

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and inspirational content empowers you to make a difference.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Testosterone Tweaks for Men & Women

Testosterone Tweaks for Men & Women

In the television commercials, men with salt-and-pepper hair drive speedboats and make bedroom eyes at their ladies while a narrator asks, “Do you have a decreased sex drive? Lack of energy? Moodiness? The problem may be low testosterone.”

These direct-to-consumer ads are a drug-industry triumph. Since 2000, the number of American men using supplemental testosterone products, such as AndroGel, Axiron, and Fortesta, has nearly quadrupled.

Testosterone (“T” for short) is now a $2.4 billion industry. The explosive growth is due, in part, to easier delivery options, such as gels and roll-ons, as well as treatment centers that supply injections.

But there’s more to this story. “If something sounds too good to be true, it probably is,” warns Bradley Anawalt, MD, an endocrinologist and chief of medicine at University of Washington Medical Center in Seattle.

He heads the Hormone Health Network, the public-education arm of the Endocrine Society, which releases clinical guidelines for testosterone therapy.

“These commercials try to convince men that there is something wrong with them,” Anawalt says. “But men need to remember that drug companies are there to make a profit.”

Recent research into the safety of testosterone therapy has yielded mixed results. One study, funded by the National Institutes of Health, showed no adverse effects. Other studies, however, have shown an increased risk of heart attack and stroke.

The findings prompted the FDA to start investigating the safety of testosterone products. (The FDA findings are forthcoming.)

Male testosterone levels drop 1 to 2 percent annually after age 30 as part of andropause, or male menopause. But recent studies have found that the decrease is often more the result of lifestyle factors than it is the natural consequence of aging.

A common risk factor for low testosterone is being overweight. And nearly 70 percent of American men are overweight or obese.

For every one-point increase in body mass index, or BMI, it turns out, a man’s testosterone decreases by 2 percent. That’s bad because testosterone calibrates libido, bone density, muscle mass, strength, motivation, memory, and fat burning.

The good news, says fitness expert Adam Bornstein, coauthor of Man 2.0: Engineering the Alpha, is that testosterone is quite sensitive to lifestyle changes, and men rarely need a prescription to boost their T levels. Using lifestyle fixes instead of supplemental T, Bornstein says, is like fixing up a broken engine versus simply putting different fuel in it.

Anawalt, who routinely sees men in his practice lose a few pounds, feel better, and increase their testosterone naturally, agrees.

“More often than not,” he says, “healthy living is the solution.”

Weight loss is a good place to start, but it’s not the only avenue to upping your testosterone. Read on to find out how to harness your body’s power to make more T.

10 WAYS TO BOOST YOUR TESTOSTERONE

Boost-Testosterone

1. Lose the Visceral Fat

The science is clear: Men’s body fat drains testosterone. We’re not talking pinchable back fat or squishable love handles. We’re talking classic belly fat. In medical parlance, it’s called visceral fat. Unlike fat that lies just beneath the surface of the skin, visceral fat nestles deep in the abdomen around the organs. It’s tenacious, dangerous, and hormonally active. The more visceral fat a man has, the higher his risk of type 2 diabetes, heart disease, high cholesterol, hypertension, insulin resistance, and colon cancer.

Visceral fat, which is often driven by consumption of flour, sugar, and the high-glycemic processed foods that contain them, depletes testosterone. Visceral fat makes aromatase, an enzyme that turns testosterone into estrogen. “Men don’t realize their belly fat can steal their masculinity,” says John La Puma, MD, author of Refuel.

“I talk to men about how they need to lower their cholesterol and reduce their blood pressure,” he says. “But I don’t get their full attention until I tell them that if they don’t let me help them address their belly fat, their testicles will shrink, they’ll lose their erections, and their libido will disappear.”

If you’re wondering if your weight could be affecting your manhood, wrap a tape measure around your abdomen under your shirt, right at your belly button. Check the number. Ideally, your waist size is half your height. If your waist is more than 40 inches, says La Puma, “your belly could be turning you into a girl.”

2. Up Your Vitamin D

Deficient vitamin D levels often go hand in hand with low testosterone. Get 15 minutes of sun three times a week to stabilize your vitamin D. If you can’t get enough sun, many experts suggest taking at least 1,000 to 2,000 international units (IU) of supplemental vitamin D daily. For best results, take vitamin D3, which is more active than D2.

Remember, megadoses of vitamin D can cause toxicity, so don’t get carried away. It’s always a good idea to know your current vitamin D levels, so ask your doctor for a 25-hydroxy vitamin D blood test.

3. Eat More Zinc

Our bodies need zinc to make testosterone. Zinc also blocks the action of aromatase, the enzyme that converts testosterone to estrogen. Oysters offer the highest amount of zinc per serving of any food. Just six oysters contain about 500 percent of the mineral’s recommended daily allowance (RDA). Other zinc-rich foods include lean meats and spinach.

4. Crunch on Cruciferous Vegetables

Cabbage, broccoli, Brussels sprouts, kale, watercress, and cauliflower are rich sources of glucobrassicin, which breaks down into a substance that lowers levels of visceral fat and suppresses estrogen in men.

5. Choose Healthy Fats and Proteins

Cholesterol is the building block of testosterone, and eating healthy fats, including saturated fats, helps your body make “good” cholesterol while also supporting healthy hormone balance. Give your body a dose of healthy fats and proteins by consuming moderate amounts of meats from hormone-free animals, grassfed cattle, and wild-caught fish. Nosh on healthy-fat sources such as olives, nuts, seeds, avocados, and coconut oil.

6. Consume Hot Chilies

Not only do spicy chilies and hot-chili powder help the body burn fat, they also contain high levels of antioxidants, which can cool inflammation.

Inflammation sets the stage for belly fat and insulin resistance, which precedes type 2 diabetes. Other anti-inflammatory spices include turmeric, black pepper, cinnamon, ginger, and oregano.

7. Do High-Intensity Interval Training

Short bursts of timed intense activity — known as high-intensity interval training or HIIT — trigger the body to make more testosterone than less-than-intense aerobic or endurance exercise, says La Puma. Spurts of activity stimulate androgen-sensitive tissue, he explains, which tells the body to make more testosterone. Strength training has also been shown to increase testosterone.

8. Get Better, Longer Sleep

Our bodies make testosterone while we sleep. In one study, men who got five hours of sleep a night had testosterone levels 10 to 15 percent lower than when they got a solid eight hours. The study, conducted by the University of Chicago, found that skimping on sleep reduced the men’s T levels by an amount equivalent to aging 10 or more years. While it can be challenging to change your sleep habits, says Natasha Turner, ND, you can “start going to bed 15 minutes earlier each week until you reach your target time.”

9. Stop Using Screens at Night

Backlit computer screens use light-emitting diodes (LEDs) that contain short-wavelength blue light. This light significantly suppresses the pineal gland’s release of melatonin, an essential ingredient for restful sleep, and thus, for testosterone. Smartphones, tablets, and laptops are all offenders, so turn them off as close to dusk as possible.

10. Clean Up Your Personal-Care Products

Most men probably don’t give a lot of thought to the chemicals in their soap, shampoo, and deodorant, but many personal-care products are rife with chemicals that interfere with hormone balance, including testosterone.

Check the Environmental Working Group’s searchable database atwww.ewg.org/skindeep to find out whether your products are safe. The database rates personal-care products, including those specifically for men, with scores for overall hazard, cancer, developmental and reproductive toxicity, and
allergies and immunotoxicity.

LADY T

While many men experience the negative effects of too little testosterone, women tend to suffer from a surplus of the stuff.

Lady-T

Contrary to popular belief, women do make — and need — testosterone. A part of the androgen family of hormones, testosterone does many of the same things for women that it does for men: builds muscle and bone strength, aids immune function, and stokes the libido.

The difference boils down to quantity. On any average day, a woman makes about 250 micrograms of testosterone, while a man typically makes 10 to 20 times that.

Although they produce far less of it, “women’s bodies are exquisitely sensitive to testosterone, especially when it comes to emotional well-being and assertiveness,” says Sara Gottfried, MD, author of The Hormone Cure. “Androgens are the biochemical underpinnings of dominance and desire.” (For more from Sara Gottfried, see “Stress Buster“.)

Unlike men, who are apt to feel the effects of low testosterone, women tend to suffer from high testosterone (though they, too, can have low testosterone levels). “Excess androgens — including testosterone — is one of the top hormonal imbalances I see in my practice,” says Gottfried.

In women, signs of too much testosterone include acne, excess pubic and facial hair, and a deepening voice. (Too little may manifest itself as a lack of confidence and libido.)

Women in menopause can have high testosterone levels, says Erin Lommen, ND, a naturopath in Portland, Ore. During menopause, especially early in the process, testosterone often remains steady while estrogen and progesterone plunge due to the stopping of ovarian production, she explains.

Young women also struggle with high testosterone. “What we’ve come to understand in the last 10 years is that younger women may be making too much testosterone in response to blood-sugar imbalances,” says Lommen.

It’s easy to forget that insulin is also a member of the hormonal milieu, and if insulin goes awry, so does everything else. During insulin resistance, the body’s cells ignore insulin’s call to mop up sugar (glucose) in the bloodstream. This stimulates the ovaries to make more testosterone.

That excess insulin also makes the liver produce less sex-hormone-binding globulin, the key protein that binds testosterone and keeps it from causing trouble, says Gottfried.

Approximately 82 percent of women with excess androgens also have polycystic ovary syndrome, the No. 1 cause of infertility. “The good news is that this type of infertility is easily reversible once we get the hormones balanced,” Gottfried says.

If you struggle with high testosterone, you have more control than you think. Here are a few places to start.

  • Maintain a healthy weight. In this sense, men and women are alike: Losing excess weight is a great way to balance testosterone levels. Even a 5 percent weight reduction can normalize hormone levels for women, says Gottfried.
  • Cut flour, sugar, and all refined carbs. One study showed that women can reduce androgenic hormones (including testosterone) by up to 20 percent by eating a diet low in refined carbs and rich in low-glycemic foods, monounsaturated and polyunsaturated fatty acids, and phytoestrogens. Cut sugar, too: “Sugar is a big factor in excess androgens,” Gottfried says.
  • Add fiber. If testosterone hangs around too long in the gut, the body picks it back up and returns it into circulation, which adds to overall levels. The solution? Eat more fiber. Testosterone clings to fiber like cat hair on a sweater: The more fiber you eat, the more testosterone you excrete.
  • Avoid dairy. All dairy is laden with hormones. Even milk from the happiest, most chemical-free cows on the planet is hormone-rich because lactating cows are producing milk for their calves to help them grow. These natural bovine hormones are capable of disrupting our bodies’ natural balance.

Another strike against dairy is that milk and cheese can drive up inflammation, which leads to higher androgens, says Gottfried. She suggests cutting out dairy for six weeks to see if symptoms related to high testosterone improve.

Leesa recommends all your food choices be organic!

By Katharine Guthrie, ExperienceLife.

Photo credit: Thinkstock

Experience Life is the best whole-life health and fitness magazine you’ve never heard of — until now!  We aim to empower people to live their best, most authentic lives, and challenge the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit ExperienceLife.com to explore 10-plus years of archives, to sign up for our newsletters, and to subscribe to our print or digital editions. Promoted Content

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
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  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

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Cashews to Beat the Blues

Cashews to Beat the Blues

What makes cashews so powerful? Tryptophan. That’s right; tryptophan isn’t just in your holiday turkey. One serving of cashews contains 28% of our RDA of the essential amino acid. Tryptophan is actually a precursor to serotonin. When serotonin levels are low, anxiety and depression can set in. The body uses tryptophan to produce serotonin in the brain, so 1/4 to 1/2 cup of cashews can actually help your body boost its stores. In fact, about 1/2 cup of cashews contains around 500 mg of tryptophan, which is justified as a therapeutic amount for mood elevation. Just don’t start eating 1/2 cup of cashews every day as, although they are healthy, they are nutritionally dense in calories.

But tryptophan alone is not what makes cashews such a powerful antidepressant food. Cashews are also high in magnesium and B6. Our modern diets are often deficient in magnesium, due to stress and poor eating habits. Incidentally, magnesium has been shown to prevent and rapidly treat depression in many patients, so it is an incredibly important mineral for mood balance. B6, on the other hand, is also extremely important, as it is the vitamin responsible for tryptophan’s conversion into serotonin. It also enhances magnesium’s absorption by the body. In fact, tryptophan, B6, and magnesium work together as a trifecta of mood-boosters, and cashews are a great source of all of ‘em.

Cashews aren’t a miracle food, however. It is still important to reduce stress, get moderate exercise, and consume a healthy diet to get the one-up on depression. Stress may be the most significant factor, as cortisol can prevent tryptophan from being converted in the body. So, be sure to practice meditation, yoga, or positive self talk with those cashews, and be sure to always consult a trusted doctor for anything occurring chronically.

What’s often overlooked, however, is that nutrition and depression are inextricably linked. If you are feeling blue, it may be a good idea to get tested for dietary deficiencies before popping pills. Other great foods loaded with tryptophan, if you are adverse to cashews, are pumpkin seeds and beans. But, with B6, magnesium, and tryptophan, cashews are veritable depression busters. Keeping some on hand in your freezer for a quick and delicious boost or to combat the winter doldrums is an excellent idea.

Leesa recommends choosing Organic Cashews, Organic Pumpkin Seeeds, and Organic Beans!

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

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A Handful of Walnuts May Keep Alzheimer’s Away

A Handful of Walnuts May Keep Alzheimer’s Away

Every 67 seconds someone in the United States develops Alzheimer’s.

Due to huge number of people suffering from this condition, there is extensive research to find possible cures or means of prevention.

Recent Study Gives Hope:

The New York State Institute for Basic Research in Developmental Disabilities led by Dr. Abha Chauhan used mice vulnerable to developing Alzheimer’s disease in their study.  They fed them a mixed diet which contained 6 percent or 9 percent walnuts.  When they tested their learning ability, memory, and motor development, it was found that the control group mice performed much worse than the walnut consuming group.  It was also noted that there was a reduction in anxiety and improvement in motor skills in the walnut eaters.

Dr. Chauhan said these findings lead the way in advanced human studies on walnuts and Alzheimer’s disease.

How Is This Powerful Effect Possible?
Walnuts are the second highest food in antioxidants and very rich in omega-3 fatty acids. Researchers speculate that this may be the how they protect the brain from degeneration.

Do we need to be concerned about Alzheimer’s?

Yes. Here are a few facts for you to ponder from the Alzheimer’s Association:

More than 5 million Americans are living with the disease.

  • Alzheimer’s disease is the 6th leading cause of death in the United States
  • 1 in 3 seniors dies with Alzheimer’s or dementia.
  • Almost two-thirds of Americans with Alzheimer’s are women.
  • A woman in her 60’s has an estimated lifetime risk for developing Alzheimer’s is 1 in 6. For breast cancer it is 1 in 11.

Previous Studies indicate that Walnuts Help with Brain Function.

  • Walnuts may help your memory was the conclusion of a report published in the Journal of Alzheimer’s Disease in 2012.
  • Diet of walnuts and blueberries may help maintain brain function. It was found that shorter chain fatty acids found in plants, such as walnuts, may have beneficial effects on brain function.
  • Increase your brain size with walnuts. Study found that those with a low level of omega 3 had smaller brain volumes than those with higher levels.

Walnuts: The Crinkly Powerfood are full of health benefits beyond brain health:

  • Researchers at Marshall University found that a daily dose of walnuts (equal to 2 ounces a day in humans) reduces the growth of breast cancer tumors in mice.
  • Similar finding in mice for prostate cancer was found at the UC Davis Cancer Center.
  • Walnuts have been found to be more effective than olive oil in countering the ill effects of high-fat foods (Barcelona, 2006).
  • Walnuts may lower cholesterol and decrease heart disease.  The high alpha-linolenic acid content helps maintain the elasticity of the arteries, which aids circulation. Cholesterol is linked to the two leading causes of death in the world.

Include some walnuts into your daily diet.

  • Add them to your morning porridge.
  • To your salad.
  • Or just eat a few as a snack.

Gets all the facts about this debilitating condition from the infographic below.

 

Leesa recommends organic walnuts!

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network andHealthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

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5 Surprising Energy Zappers

5 Surprising Energy Zappers

 1. Bad posture

Sit up straight! And not just because your mother told you too…according to the American Chiropractic Association, your body actually consumes more energy when you’re slouching. Make sure you’re taking breaks to stretch, recommends wellness expert Scott Donkin, DC, DACBOH. “When you stretch, you elongate and elasticize your ligaments and muscles and lubricate the joints. Your joints will glide more, which will require less consumption of energy in the muscle.”

2. Being thirsty

If you’re often only remembering to drink water once you feel thirsty, you’re dehydrated. “Our thirst sensation doesn’t really appear until we are 1 [percent] or 2 percent dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform,” scientist Lawrence E. Armstrong explains. Just a 1.5 percent drop in normal water volume in the body has adverse effects on your energy level (along with your mood and ability to think clearly), two University of Connecticut studies found. Women are particularly susceptible to those effects.

3. Your gadgets…even when theyre off

From street lamps to the light from your charging laptop to the glowing numbers on your alarm clock, even a small amount of artificial light—anything that keeps your bedroom from being completely dark while you sleep—can suppress the production of a sleep-inducing hormone called melatonin. Not only will you have a harder time falling asleep, it’ll be tougher to stay that way. Consider covering up bright lights from laptops and phones, and add blackout curtains in your bedroom if the light is coming from outside.

4. Feeling lonely

Loneliness and isolation can wreak havoc on the body, leading to higher blood pressure, a weakened immune system, and issues with learning and memory. And sleep is less physically and psychologically restorative, with more frequent wake-ups in the middle of the night, often leaving socially isolated people feeling drained in the morning.

5. Your allergies

Think your season allergies are too mild for treatment? They may be draining you of energy—nasal congestion causes mini wake-ups during the night that you may not even be aware are happening. Come morning, you feel like you haven’t slept a wink.  Leesa recommends Austin Air Filters for a sounder sleep and a stronger immune system!  Visit http://wp.me/pN9Yh-Ib   to learn more about Austin Air Filters and enjoy special savings on your order!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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6 Liver-Boosting Superfoods to Add to Your Diet

6 Liver-Boosting Superfoods to Add to Your Diet

Avocado—Research shows that avocado supercharges other foods eaten alongside of it.  In other words, it boosts the nutrient absorption of other foods, particularly of a group of nutrients called carotenoids.  You may have heard of beta carotene (forms vitamin A in your body) and lycopene. The absorption of both of these nutrients is increased with avocado consumption.  Avocados contain a type of fat that is found in seafood but rarely in foods found on the land. While they have a reputation for being “high fat,” the fats they contain are beneficial and even reduce inflammation in the body. This translates into many liver health boosting properties. If you’ve never eaten avocado, it tastes like butter. Use it in place of butter on bread, wraps, or sandwiches, or top a salad with avocado, use it to make a delicious guacamole or veggie dip.  Simply cut lengthwise around the avocado, twist slightly to release the flesh from the pit, then using a slow chopping action hit the blade of a knife against the pit, twist and the pit will pop right out.

Dandelion Greens—Not just a weed, dandelion greens are delicious food and powerful medicine. They contain blood-building chlorophyll which gives them their green color. They also contain bitter compounds that help cleanse the liver. Choose young dandelion greens since they are more palatable. The older ones become extremely bitter. You can steam, sauté or juice the greens. Roast and grind the root for a delicious coffee-like caffeine-free beverage. I love dandelion greens chopped and sautéed with some minced garlic and olive oil then topped with some fresh lemon juice and a dash of unrefined sea salt.

Soy foods—Lecithin, found in soy foods, helps the liver metabolize fats and reduce cholesterol. Like eggs, it contains a substance called phosphatidylcholine and essential fatty acids that help keep liver cells healthy and help prevent fatty deposits from building up in the liver. Lecithin also helps reduce high blood pressure by allowing the blood vessels to relax to allow better blood flow. Lecithin is naturally found in soy milk, tofu, and miso, as well as organic eggs. Choose only certified organic soy foods since soy is a heavily genetically-modified food.  Fermented varieties like miso and soy yogurt are best.

Onions—Onions contains sulfur that is required to increase enzyme activity that, in turn, boosts liver cleansing. Without adequate levels of sulfur, the phase 2 of liver detoxification cannot keep pace with level 1, meaning that many toxins can become MORE dangerous in your body. Like garlic, onions also kill viruses, bacteria, and fungi.

Nuts and Seeds—I’ve counted these as 2 items but there are many different types of nuts and seeds, including: walnuts, Brazil nuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, etc. Consuming nuts and seeds is an all-natural way to help maintain healthy cholesterol levels. Be sure to choose raw, unsalted, nuts and seeds, preferably those found in the refrigerator section of your local health food store since the oils go rancid easily.

Leesa recommends eating only organic foods!

Adapted with permission from the book Weekend Wonder Detox by Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.  Copyright Michelle Schoffro Cook, PhD, DNM, DHS, ROHP.

By Michelle Schoffro Cook

Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

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Not Into Green Tea? 6 Other Teas That Are Amazing for You

Not Into Green Tea? 6 Other Teas That Are Amazing for You

 

Oolong Tea

Oolong tea combines some of the best perks of other teas—it’s second only to black tea when it comes to caffeine levels, and second to green tea when it comes to an antioxidant boost. Plus, it may even help boost metabolism and aid in weight loss.

 

Darjeeling Tea

Steep a cup of this tea from India to help prevent ulcers, gastritis, and gastric cancer—research has found that darjeeling inhibits a pathogen carried by more than half the population that leads to those ailments.

 

Black Tea

Four cups of black tea a day was found to reduce stroke risk by 21 percent compared to those who never drank tea, a study of 75,000 men and women found last year. Can’t handle that many cups? Black tea is full of antioxidant compounds that may help ward off Parkinson’s and Alzheimer’s. And just one or two cups per day has been associated with a 70% lower chance of having or developing type 2 diabetes.

 

White Tea

White tea isn’t as packed with caffeine as other teas, but it packs a huge health punch, with potential cardiovascular and cancer-fighting benefits, and possibly even benefits for those with diabetes—one animal study found that drinking white tea resulted in better glucose tolerance and reduced LDL cholesterol.

 

Honeysuckle Tea

New research says to brew a cup of honeysuckle tea during flu season—scientists found an ingredient in the tea that they say acts like “viral penicillin.”

 

Hibiscus Tea

High blood pressure? Try three cups of hibiscus tea every day, which has been found to reduce systolic blood pressure by an average of seven points. And even a small reduction in blood pressure can reduce the risk of stroke and heart attack.

Leesa recommends drinking only organic teas! 

By Diana Vilibert

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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