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Posts tagged ‘health foods’

The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

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9 Brain Superfoods…Are You Enjoying Them Daily?

9 Brain Superfoods

 

Your brain controls every function in your body yet we rarely give it a  second thought.  And, few of us choose foods that protect or heal our  brain.  Here are some of the best foods for thought (literally):

1.  Spinach—More than Just for Popeye

A study of middle-aged rats fed diets with added spinach, strawberry extract,  or vitamin E for nine months found that spinach proved most potent in protecting  nerve cells against the effects of aging in two parts of the brain.  More  research needs to be done but it looks like Popeye was building more than  muscles when he ate spinach.

2.  Benefits of Blue for Grey Matter

Blueberries contain a group of plant nutrients called  proanthocyanidins.  Proanthocyanidins have a unique capacity to protect  both the watery and fatty parts of the brain against damage from some  environmental toxins.  Proanthocyanidins decrease free radical activity  within and between brain cells.  Blueberry proanthocyanidins have greater  antioxidant properties than vitamins C and E.  Blueberries appear to have  some of the highest concentrations of these powerful antioxidants.  In  other studies, researchers found that compounds in blueberries may reverse some  age-related memory loss and motor skill decline.

Blueberries are excellent anti-inflammatory agents. They increase the amounts  of compounds called heat-shock proteins that decrease as people age, thereby  causing inflammation and damage, particularly in the brain. By eating  blueberries regularly, research shows that these heat-shock proteins stop  declining and inflammation lessens, not to mention that they just taste  fabulous.

3.  From the Vine to Your Palate

A plant nutrient found in grapes, grape juice and red wine appears to protect  the brain against Alzheimer’s disease.  It’s called resveratrol, and it is  an antioxidant thought to be responsible for many of the purported benefits of  red wine on brain cells.  The researchers found that resveratrol protected  brain cells by mopping up free radicals before they can cause brain  damage.  And while people may prefer to hear that red wine is the best  source, the alcohol in wine is still damaging to brain cells.  Red or  purple grapes are the best option to load up on resveratrol.

4-7.  Omega 3s to Maintain a Healthy Brain (Wild Salmon,  Walnuts, Flax or Hemp Seeds)

The brain is 60% fat and requires healthy fats to reduce inflammation (linked  to most brain disorders) and maintain a healthy blood-brain barrier—a mechanism  intended to protect the brain from harmful substances.  Omega 3 fatty acids  like those found in salmon, walnuts, flax seeds or flax seed oil, or hemp seeds,  help to quell inflammation and support a strong blood-brain barrier, while  boosting our memory.  Be sure to choose only wild salmon  since high levels of mercury and PCBs have been found in farmed salmon and both  of these substances may have adverse effects on the brain.  Also, be sure  to choose raw walnuts, flax or hemp seeds or the oil made from  them since the fats contained in these nuts and seeds can have damaging effects  on brain health when heated.

8.  The Memory-Boosting Power of Tomatoes

Tomatoes contain a powerful memory-boosting phytonutrient called “lycopene.”  Research shows that those who consume lycopene in their daily  diets had sharper memories than those who didn’t consume high amounts of  lycopene.  Tomatoes aren’t the only source.  Another great source of  lycopene is watermelon.

9.  Tea for Two Hemispheres

Researchers found that people who drank two or more cups of tea each day were  less likely to develop Parkinson’s disease.  Black and green tea  (especially green tea) contains potent antioxidants with twenty times the power  to protect against free radicals than vitamin E.  Green tea also lowers the  risk of blood clots and clumping linked to stroke.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?  Please complete the information at www.healthyhighway.org/contact.html to schedule your consultation.  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

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9 Easy Ways to Boost Your Energy

9 Easy Ways to Boost Your Energy

 

 

Boosting your energy doesn’t have to cost a lot or feel like work. Just by  learning a few simple tricks you can have a great impact on your energy for the  rest of your life.

1. Start the day out with the juice of one lemon  squeezed into pure water. Not only do lemons contain over 20  anti-cancer compounds, they help to quickly restore your body’s pH.  While  lemons are acidic, when the juice is metabolized with water, it alkalizes your  body to help reduce pain or headaches, improve your energy levels, and optimize  your body’s natural enzyme processes.

2.  Eat fresh fruit. Fresh fruit is packed with  vitamins, minerals, phytonutrients, and of course, enzymes. We tend to deplete  our bodies’ own stores of enzymes by overeating and eating primarily cooked or  processed foods.  Adding fresh, raw fruit allows your body to divert its  own digestive energy to other functions in your body.  When eaten on an  empty stomach the fruit passes through your digestive system quickly to provide  you with a quick boost of energy.  Don’t overdo on extremely sweet fruit  like pineapples or bananas if you’re trying to lose weight.

3.  Snack on raw, soaked nuts and seeds throughout the  day. By soaking raw nuts for at least an hour (but preferably overnight) and  then draining them, you help to quash enzyme inhibitors found in nuts while  increasing the nutrient-content. Soaking them increases their water content and  digestibility, helping to make sure your body can assimilate their rich calcium,  magnesium, zinc and Omega 3 fatty acid stores. Nuts also make a great snack  because they help to keep blood sugar levels stable and that means weight loss,  greater energy and balanced moods for you.

4.  Keep a tray of crudités (raw veggie sticks) to  snack on or add to your meals. You’ll be far more likely to eat them on a  regular basis if they are already cleaned, cut, and ready to go.  Raw  veggies are loaded with vitamins, minerals and enzymes.

5.  Eat a large raw salad at a minimum of one meal a  day. That doesn’t include iceberg lettuce topped with a starchy tomato. I’m  talking about a large green salad, either Romaine, mesclun mix or your favorite  greens—just be sure they are actually green. But your salad doesn’t have to be a  boring plate of greens. Top with some fresh berries, garlic and ginger crisps,  brown rice noodles, salsa, roasted vegetables or raw walnuts. I’ve observed many  converts go from salad haters to salad lovers with a little creativity and some  delicious recipes.  And greens are among the most nutrient-dense food you  can eat so it’s worth the effort.

6.  Sip fresh juice. Enjoy a smoothie made with fresh  fruit and almond milk. Drink a freshly-made veggie and carrot juice between  meals. It’s easier and more delicious than you think to drink fresh juices. Once  you get in the habit of having fresh juice, you’ll never want packaged or  concentrated juices again. The added energy they’ll give you over time will be  reward for the minimal effort required to make them.

7.  Make a salad smoothie. Sounds disgusting but you’ll  be surprised how delicious, filling and nutritious this power drink can be. Toss  a large handful of mild greens like Boston lettuce, Romaine lettuce or spinach  along with berries, frozen banana, almond milk or other smoothie ingredients and  blend for an instant “green drink” and salad. I opt for a salad smoothie when  I’m pressed for time or am just feeling a little lazy and want my salad in a  hurry.

8.  Add sprouts to salads, wraps, sandwiches, noodles  or stir-fries after they’ve finished cooking. Sprouts are diverse and versatile.   They are nutrient- and enzyme-powerhouses, giving your body a serious  boost when eaten on a regular basis.  If you don’t like one kind, try  another.  There are many different varieties, including but not limited  to:  mung bean, onion, broccoli, alfalfa and red clover. Sprouts are  serious energy-boosting superfoods.

9.  Eat only until you are full. For many people eating  has become a pastime rather than something to nourish their appetites and  bodies. Reducing the amount you eat may increase longevity. Research shows that  even slightly restricting caloric intake increases the lifespan of laboratory  animals so this benefit may transfer to humans as well. Eat until you feel full  but not heavy. It may take some time to adjust to this concept. Most people eat  until they are bloated and heavy feeling and mistake that as feeling “full.” Stop well before that. You’ll use a lot less energy to eat only until you are  full than you would if you keep on eating.  And that frees up energy for  other things.  That doesn’t mean you should starve yourself, go hungry, or  use this advice as an excuse to support an eating disorder. Snack later if you  become hungry again, but pay attention to your body’s signals, not just to your  eyes and taste buds.

(Leesa recommends that your fruit and vegetable choices be organic!)

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

18 Ways to Boost Your Health in 2013

18 Ways to Boost Your Health in 2013

 

Let’s face it:  most of us start out the New Year with the best  intentions, but soon we are back to our old habits.  Here are 18 ways to  help you get your health on track in 2013:

1. Eat a large green salad.  Greens are full of vitamins, minerals,  enzymes, and phytonutrients like chlorophyll that give our body a huge  boost.  Chlorophyll, in particular, helps build healthy and strong  blood.

2. Drink more water.  Water fuels every cell in our body.   Insufficient water spells the breakdown of cellular process that can eventually  cause illness.

3. Eat two or three pieces or servings of fruit (count ½ cup of fruit like  grapes, blueberries, cherries, etc. as a serving) daily.  It’s easy enough  to choose fruit instead of a less-healthy dessert.

4. Go for a brisk walk.  Walking gets your heart pumping, improves  circulation, and gets your lymphatic system (the system that eliminates toxic  build-up from your tissues) working more effectively.

5. Better yet, take your brisk walk in nature.  Breath in the rich  oxygenated air from the trees and enjoy the peace and quiet nature offers.

6. Drink a freshly made juice preferably with green veggies.  Ideally,  dilute your juice 1:1 with pure water.  Fresh juices are an easy way to  cleanse your body and give it a huge amount of nutrients.  Some people  spend a fortune on superfoods (which is fine if you have the money) but fresh  juices also tend to be rich in antioxidants and other critical nutrients and are  much cheaper.

7. Think of at least 10 things for which you are grateful each day.   Better yet, start a gratitude journal.  Just the act of appreciating what  you have can help you feel happier and better about your life.

8. Hug someone you love (make sure it is someone who actually wants a  hug).

9. Soak in a warm bath with Epsom salts.  The magnesium in Epsom salts  is readily absorbed through your skin to relax your muscles and ease  tension.  Many experts estimate that about 80% of the population is  magnesium deficient.  This is a delightful way to boost your magnesium  levels.  Try to stay in the water for at least 20 minutes for maximum  benefits.

10.  Meditate.  The act of calming your mind can relax the nervous  system, which tends to be in stress mode due to our high-stress, fast-paced  lives.

11.  Deep breathe for at least 5 minutes, as often as you can.   Research shows that breathing deeply can reduce the amount of the stress hormone  cortisol that is released from the adrenal glands.  Simply reducing this  hormone can reduce anxiety, stress, and even help with weight loss.

12.  Dry skin brush.  Brush your skin using a natural-bristled  brush.  Start with the legs and brush upwards toward the heart.  Then  brush the trunk of the body also toward the heart (avoiding the breasts), and  then brush the arms toward the heart.  This gets the lymphatic system  moving to eliminate toxins more effectively.  Take a couple of minutes  before hopping in the shower.

13.  Snack between meals on healthy snacks like almonds, veggie crudite,  hummus and whole grain pitas.  Snacking every few hours helps keep blood  sugar levels stable, which is critical to reduce mood swings, depression,  balance energy and to lose weight.

14.  Stop and smell the flowers.  It’s okay to slow down to a pace  that you actually enjoy life more.

15.  Eliminate at least one item from your life that contains toxic  chemicals (dryer sheets, most types of commercial laundry soap, dish soap, “air  fresheners,” etc.).  Choose a natural option from your health food store  instead.

16.  Eat at least 5 servings of vegetables.  We know we should eat  our vegetables but it’s difficult to remember sometimes.  Add mashed sweet  potatoes as a side dish, or saute some greens with freshly chopped garlic and  toss with a little fresh lemon juice and sea salt.  Even people who don’t  like greens tend to love this way of preparing them.  Check out my book Healing Recipes if you need more ideas for creating  delicious vegetable dishes.

17.  Dust off that piece of exercise equipment you’ve owned for years  and put it in front of your television.  If you’re watching TV, exercise on  the commercials.  No equipment?  Do pushups, sit-ups, crunches, or  other exercises on the commercials.  It’s easy and it adds up.  Soon,  you’ll be surprised how fit you are.

18.  Do something nice for someone.  It just feels good to do  something nice for someone else.  Usually we reap the greatest benefits out  of paying good deeds forward.  A positive attitude is contagious.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/18-ways-to-boost-your-health-in-2013.html#ixzz2IYiSOvF4

Shocking “Health” Companies to Avoid in 2013

Shocking “Health” Companies to Avoid in 2013

 

When it comes to what you put in your body I believe you have a right to  know.  That includes when genetically-modified organisms (GMOs) are found  in foods you might be eating.  After all, GM foods increase the  risk of allergic reactions, antibiotic resistance, pesticide exposure,  reproductive damage, cancer, diabetes, Alzheimer’s disease and many  potential long-term health issues that we simply don’t know yet.  Human  ancestors may have lived on the planet for thousands of years but this is the  first time in our evolution that we’ve been unsuspectingly part of a long-term experiment with genetically-modified foods.

Even the World Health Organization and the American Medical  Association have spoken out about the need to phase out the use of antibiotics  in the making of genetically-modified foods.  And as for the  argument that genetic modification reduces pesticide exposure, a recent study  from Washington State University found that the use of herbicides has  increased by about 25 percent in the three main GM crops.

The problem isn’t just the genetically modified foods; it is also the  lack of transparency surrounding these foods. In North America and many  other places in the world, genetically modified organisms are not identified or  labelled on foods.  Recently California had the opportunity to force GM  foods to be labelled under Proposition 37.  Thanks to a massive campaign on  the part of corporations using GM foods, the bill was shot down.  Based on  the research of The Cornucopia Institute, here are some of the companies who  opposed this important legislation.  In other words, they don’t think you  have the right to know what is in the food you put in your body:

Naked Juice (owned by Pepsi-Co)

Back to Nature (Kraft)

Honest Tea (Coca-Cola)

Odwalla (Coca-Cola)

Simply Orange Juice (Coca-Cola)

Cascadian Farm (General Mills)

Muir Glen (General Mills)

Larabar (General Mills)

Kashi (Kellogg)

Morningstar Farms (Kellogg)

Gardenburger (Kellogg)

Bear Naked (Kellogg)

R.W. Knudsen (J. M. Smucker Co.)

Santa Cruz Organic (J. M. Smucker Co.)

Unilever (Ben & Jerry’s)

Horizon Organic (Dean Foods)

Silk (Dean Foods)

Similac (Abbott Nutrition)

Welch’s

Goya Foods

…and many more — for the full list of companies that collectively spent  millions to crush Prop 37 and stop your right to know what’s in your food, check  out The Cornucopia Institute’s website.

Of course, Monsanto, Dow Agrosciences and Bayer Cropscience are on the list  too but I don’t think many people would consider these corporations “health  companies.”  The companies above stood alongside Monsanto to prevent you  from knowing the harmful frankenfoods you’re eating while they continue to take  your money for their “health products.”  We’ve been inundated with  green-washing but “health-washing” is becoming just as common.

If you think you have a right to know when Frankenfoods are contained in the  foods you’re eating, tell these companies by voting with your dollars.   Avoid the “health food” companies on this list if you want to see  genetically-modified organisms labelled on foods.  Their parent companies  (in parentheses) have been spending their money to fight Prop 37.  No one should have the right to hide potentially-harmful substances in  your food without your knowledge.

Sign the Cornucopia Institute’s petition to get Frankenfoods labelled  here.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

7 ‘Tis the Season Superfoods

7 ‘Tis the Season Superfoods

 

When it comes to food, it’s hard to beat the holiday season. There are as  many decadent and delicious foods throughout the season as there are gifts.  Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they add serious  nutrition as well.

Apples—We’ve all heard the adage, “an apple a day keeps the  doctor away,” and provided that apple is an organic one, the saying holds some  truth. Apples contain important vitamins, minerals, and enzymes. They contain an  important phytonutrient called malic acid that helps improve energy production  in your body.

Beets—Recommended by holistic health professionals to help  purify the blood and cleanse the liver, beets are high in folate, manganese,  potassium, and vitamin C. The phytonutrient that gives beets their rich  purplish-red hue is a potent cancer fighter.

Cranberries—Originally used by the first people of North  America to treat urinary tract infections, cranberries and cranberry juice (the  real deal, not the sugar-laden stuff most grocery stores dispense) are excellent  holiday superfoods.

Pomegranates—This delicious fruit is super health-boosting.  From cancer-protection to heart disease-prevention, and so much more,  pomegranates are definitely ‘Tis the Season Superfoods.

Squash—Like its relative, the pumpkin, squash is an  excellent source of complex carbohydrates, fiber, and beta carotene, making it a  delicious and nutritious addition to your diet.

Sweet Potatoes—High in beta carotene, C, and B6, as well as  potassium, iron, and magnesium, sweet potatoes are naturally delicious and  nutritionally superior to white potatoes.

Walnuts—Walnuts are an important addition to your diet since  they offer high amounts of Omega 3 fatty acids needed to protect your brain,  maintain a healthy immune system, balance moods, and lessen pain and  inflammation in your body.

(Leesa  recommends Chews4Health as a convenient way to enjoy the benefits of Cranberries, Pomegranates, Blueberries, Raspberries, Goji, Noni, Mangosteen, Acai, B-12, Resveratrol and more! )

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

13 Reasons to Love Pomegranates

13 Reasons to Love Pomegranates
One of my favorite fruits, pomegranates offer more than just incredible  taste—they are nutritional and healing powerhouses. Here are 13 reasons to start  eating pomegranates or drinking their juice if you aren’t already:

1.  Anti-aging effects:  Pomegranates contain  plentiful amounts of antioxidants. They rate high on the U.S. Department of  Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity)—a measure of how  well free radicals are absorbed. Pomegranate juice measures 2860 on this  scale.

2.  Kidney protection:  New research published  just days ago in the journal Renal Failure showed that an extract of pomegranate  prevented kidney damage and protected the kidneys against harmful toxins.

3.  Liver protection and regeneration:  More new  research published in the journal Toxicology and Industrial Health showed that  pomegranate juice not only protects the liver, it helps it to regenerate after  it has been damage.

4.  Immune-boosting:  Pomegranates and pomegranate  juice are packed with  immune-boosting vitamin C—an essential and quickly depleted nutrient at this  time of year.

5.  Anti-allergic:  Pomegranates are high in  substances called polyphenols which have been shown to reduce the biochemical  processes that are linked with allergies.

6.  Protects against heart disease:  New research  published in the journal Atherosclerosis shows that pomegranate improves the  body’s ability to synthesize cholesterol and destroy free radicals in the  vascular system.

7.  Prostate-cancer protection:  Research  conducted at the University of California, Riverside, and published in the  journal Translational Oncology indicates that pomegranate  juice and pomegranate extracts caused cancer cell death.

8.  Breast-cancer protection:  Scientists at the  University of California, Riverside, also studied the effects of pomegranate  juice and its nutritional components: luteolin, ellagic acid, and punicic acid  against breast cancer.  They pubished their results in the journal Breast Cancer Research and Treatment and concluded  that pomegranate juice and its extracts “are potentially a very effective  treatment to prevent cancer progression…”

9.  Skin-cancer protection:  Consumption of  pomegranate was associated with a decrease in both main types of skin  cancer—basal cell carcinoma and squamous cell carcinoma, according to new  research in the British  Journal of Dermatology.

10.  DNA-protection:  The antioxidants and/or  phytonutrients in pomegranates also appear to interact with the body’s genetic material for  protection.

11.  Blood pressure normalizing:  Early research  published in the journal Plant Foods for Human Nutrition found that  pomegranate extract may help prevent blood pressure increases associated with  eating high fat meals.

12.  Metabolic syndrome regulating:  Research  published in the journal Food and Function shows that pomegranate helps  regulate blood sugar, improves the body’s sensitivity to insulin, decreases  inflammation, and improves numerous other factors involved in metabolic  syndrome—frequently implicated in obesity and often a precursor to diabetes.  Because of these effects, pomegranate may aid weight loss.

13.  Anti-infectious:  New research published in  the journal Food  and Chemical Toxicology found that an extract of pomegranate increased  the effectiveness of a drug used against gram-negative bacteria.  Many  gram-negative bacteria are known for drug resistance.

How to Enjoy  Pomegranates:

You can eat them fresh on their own for a delicious snack or dessert.

Sprinkle pomegranate seeds on a salad for a beautiful and nutritious  addition.

Drink unsweetened bottled pomegranate juice devoid of preservatives. I  recommend diluting 1 part water to 1 part pomegranate juice to avoid blood sugar  spikes and crashes.

Use a splash of pomegranate juice in salad dressing to jazz up a plate of  greens.

Add some pomegranate juice to your favorite smoothie recipe.

Enjoy pomegranate juice with citrus juices for a delicious citrus  cocktail.

I’d love to hear how you are enjoying pomegranates or pomegranate juice.

(For those you want to conveniently enjoy the benefits of pomegranates, Leesa recommends www.chews4health.com/Leesa!

By Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

Read more: http://www.care2.com/greenliving/13-reasons-to-love-pomegranates.html#ixzz2Emq1WFTA

12 Ways to Supercharge Your Digestion

12 Ways to Supercharge Your Digestion

You are what you eat, according to the adage, but I say you are what you eat,  digest, absorb, and assimilate. The building blocks of every cell, tissue,  gland, hormone, organ, organ system are found in foods. If foods are not  adequately broken down into their components like essential fatty acids (from  fats), amino acids (from protein), sugars (from starchy foods), vitamins,  minerals, enzymes (specialized proteins), and phytonutrients, then systems in  the body begin to break down. If you are suffering from almost any health  problem chances are good that your digestion is involved. The flip side is that  if you improve your digestion your health will typically follow. Here are 10  ways to improve your digestion.

1.  Increase the amount of raw foods in your diet. It  may seem counterintuitive but if you chew them well enough, raw fruit,  vegetables, sprouts, and herbs contain the enzymes needed to digest them,  thereby freeing up your body’s energy and improving digestion.

2.  Simplify your meals. Complex meals involving  starches (potatoes, rice, or pasta) and concentrated proteins (meat, poultry, or  fish), topped off with a sweet dessert are a recipe for disaster. Try waiting  for a couple of hours to have dessert and keep the meal focused on either starch  or concentrated proteins along with lots of vegetables.

3.  Using a hot water bottle on your abdomen for about  one hour after eating has been shown to increase hydrochloric acid production.  It’s not difficult to do if you’re sitting down to watch TV anyway.

4.  Ensure you’re getting enough of the nutrients needed by the  body to manufacture hydrochloric acid. That includes several B-complex  vitamins. Research shows that when brewer’s yeast was added to the diet of  animals deficient in the nutrients, stomach acid normalized.

5.  Avoid drinking with meals or drink only enough to  take medications or supplements. Water prematurely increases the pH of the  stomach which neutralizes stomach acid and signals the body to move the food  into the intestines—even if it is insufficiently digested.

6.  Supplement with betaine hydrochloride. Avoid using  this supplement if you are prone to ulcers. Many enzyme supplements also contain  this ingredient.

7.  Take a full-spectrum digestive enzyme to help digest  food. Ideally it should include: lipase (for fats), proteases (for  proteins), lactase (for milk sugar), amylase (for starches), invertase (for  sugars), and cellulase and/or hemicellulase (for fiber).

8.  Avoid eating when you’re feeling severely stressed  or overly emotional as stress hormones can interfere with adequate  digestion.

9.  Taking herbal bitters like common or red centaury  (Centaurium minus or erythraea) or gentian (Gentiana lutea) have traditionally  helped increase stomach acid and improve digestion. They are normally found in  health food stores in liquid form and are taken with meals according to package  directions.

10.  Spices like ginger (Zingiber officinale), black  pepper (Piper nigrum), and cayenne pepper (Capsicum annum) can be added to meals  to aid digestion.

11.  Take a full-spectrum probiotic supplement on an empty  stomach. I usually find first thing in the morning or in the evening  before bed is best. Beneficial bacteria are needed in the intestines to  manufacture essential nutrients like vitamin B12, to keep harmful bacterial and  yeast infections under control, and to ensure proper absorption of nutrients in  your food.  Ideally, look for one that contains a variety of Lactobacilli  (L.) and Bifidobacteria (B.), including:  L. rhamnosus, L. plantarum,  L. acidophilus, L. paracasei, L. salivarius, B. animalis lactis, B. bifidum, B.  breve, B. infantis, and B. longum.

12.  Chew your food well. The stomach can’t do the job  of the teeth so it’s important that food is well chewed by the time it gets to  the stomach.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

14 Foods that Fight Inflammation and Pain

14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste  fabulous (I can’t say that about any prescription medications). Plus, foods  won’t cause the nasty side effects common to most pain medications.

1. Blueberries: Blueberries are also excellent  anti-inflammatory foods. They increase the amounts of compounds called  heat-shock proteins that decrease as people age.  When heat-shock proteins  are in short supply inflammation, pain and tissue damage is the result.

2. Cayenne Pepper: Ironically, cayenne pepper turns DOWN the  heat on inflammation due to its powerful anti-inflammatory compound  capsaicin.

3. Celery and 4. Celery Seeds: James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in  celery and celery seeds in his research, including a substance called apigenin,  which is powerful in its anti-inflammatory action.  Add celery seeds to  soups, stews or as a salt substitute in many recipes.

5. Cherries: While many people opt for aspirin as their  first course of action when they feel pain, Muraleedharan Nair, PhD, professor  of natural products and chemistry at Michigan State University, found that tart  cherry extract is ten times more effective than aspirin at relieving  inflammation.

6. Dark Green Veggies: Veggies like kale and spinach contain  high amounts of alkaline minerals like calcium and magnesium.  Both  minerals help balance body chemistry to alleviate inflammation.

7. Fish: According to Dr. Alfred D. Steinberg, an arthritis  expert at the National Institute of Health, fish oil acts directly on the immune  system by suppressing 40 to 55 percent of the release of cytokines – compounds  known to destroy joints and cause inflammation.

8. Flax seeds and Flax Oil: Flax seeds are high in natural  oils that convert into hormone-like substances in the body to reduce  inflammatory substances. Add ground flax seeds to smoothies, atop pancakes or  French toast, and many other foods.  Do not heat.

9. Ginger: Dr. Krishna C. Srivastava at Odense University in  Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs  (NSAIDs) like Tylenol or Advil at alleviating inflammation.

10. Raspberries, 11. Blackberries, and 12. Strawberries: In  Dr. Muraleedharan Nair’s later research she discovered that these berries have  similar anti-inflammatory effects as cherries.

13. Turmeric: Research shows that the Indian spice  frequently used in curries suppresses pain and inflammation through a similar  mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side  effects).

14. Walnuts: Like flax seeds, raw, unsalted walnuts contain  plentiful amounts of Omega 3 fatty acids that decrease pain and  inflammation.

Adapted from Arthritis-Proof:  The  Drug-Free Way to Beat Pain and Inflammation by Michelle  Schoffro Cook, PhD.

By  Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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