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Top 12 Detox Superfoods

Top 12 Detox Superfoods

 

Even if you don’t plan on doing a detox program, your health will benefit from adding more  detox superfoods to your daily diet. There are many great superfoods with  detoxifying properties, but here are my top 12 picks.  And, they’re  delicious too.

Almonds—are high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove  impurities from the bowels.

Avocados—lower cholesterol and dilate blood vessels while  blocking artery-destroying toxicity. Avocados contain a nutrient called  glutathione, which blocks at least 30 different carcinogens while helping the  liver detoxify synthetic chemicals. Researchers at the University of Michigan  found that elderly people who had high levels of glutathione were healthier and  less likely to suffer from arthritis.

Beets—contain a unique mixture of natural plant chemicals  (phytochemicals) and minerals that make them superb fighters of infection, blood  purifiers, and liver cleansers. They also help boost the body’s cellular intake  of oxygen, making beets excellent overall body cleansers. Aphrodite, according  to legend, ate beets to retain her beauty. She was definitely on to a good thing  since beets, in addition to all the benefits listed above, also help stabilize  the blood’s acid-alkaline balance (pH), which in turn supports healthy  detoxification.

Blueberries—contain natural aspirin that helps lessen the  tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in  the urinary tract, thereby helping to prevent infections. They have antiviral  properties and are loaded with super-detoxifying phytonutrients called  proanthocyanidins.

Cabbage—contains numerous anti-cancer and antioxidant  compounds and helps the liver break down excess hormones. Cabbage also cleanses  the digestive tract and soothes the stomach, which could in part be due to its  antibacterial and antiviral properties. Cruciferous vegetables like cabbage  (kale is another excellent choice—see below) demonstrate powerful detoxification  activity, including neutralizing some of the damaging compounds found in  cigarette smoke (and second-hand smoke). They also contain a compound that helps  the liver produce adequate amounts of enzymes for detoxification.

Cranberries—have powerful antibiotic and antiviral  substances to help the body cleanse harmful bacteria and viruses from the  urinary tract.

Flaxseeds and Flaxseed Oil— are loaded with essential fatty  acids, particularly the omega-3s. They are essential for many cleansing functions  and maintaining a healthy immune system. They are also critical to maintaining a  healthy brain. The health of every cell in your body is dependent on getting  adequate amounts of essential fatty acids.

Garlic—helps cleanse harmful bacteria, intestinal parasites,  and viruses from the body, especially from the blood and intestines. It also  helps cleanse buildup from the arteries and lowers blood pressure. Garlic has  anti-cancer and antioxidant properties that help detoxify the body of harmful  substances. It also helps cleanse the respiratory tract by expelling mucous  buildup in the lungs and sinuses. I am referring to fresh garlic, not garlic  powder, which has virtually none of the above properties.

Kale—contains  powerful anti-cancer and antioxidant compounds that help cleanse the body of  harmful substances. It is also high in fiber, which helps cleanse the intestinal  tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke  and contains a substance that jump-starts the liver’s production of cleansing  enzymes.

Legumes—are loaded with fiber that helps lower cholesterol,  cleanse the intestines, and regulate blood sugar levels. Legumes also help  protect the body against cancer.

Lemons— are superb liver detoxifiers. In addition, they contain high amounts of  vitamin C, a vitamin needed by the body to make a substance called glutathione.  Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase  1, thereby reducing the likelihood of negative effects from environmental  chemicals. Vitamin C and other antioxidants found in lemons are integral to ward  off cancer, fight the effects of pollution and cell damage. Fresh lemon juice  contains more than 20 anti-cancer compounds and helps balance the body’s pH  levels.

Seaweed—could be the most underrated vegetable in the  Western world. Studies at McGill University in Montreal showed that seaweeds  bind to radioactive waste in the body so it can be removed. Radioactive waste  can find its way into the body through some medical tests or through food that  has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them  from the body. In addition, it is a powerhouse of minerals and trace  minerals.

Adapted with permission from The 4-Week Ultimate Body  Detox Plan by Michelle Schoffro Cook, PhD

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

Sexual Nutrition

Sexual Nutrition


An aphrodisiac, a substance that puts one in the mood for love, can include food, herbs, good conversation, moonlight and even lingerie! Aphrodisiacs are named after, Aphrodite, the Greek goddess of love, fruitfulness, and beauty. They may have a direct effect on the erogenous zones. Some may stimulate, irritate or be a diuretic, causing one to experience more sensation.

Aphrodisiacs may affect the mind, cause relaxation and prolong lovemaking. Their shape, texture or smell may be reminiscent of sex; according to an ancient worldwide belief called The Doctrine of Signatures, plants give us hints as to what they are good for, by the way they look, smell, taste, and grow. They may be highly nutritious and by improving health, bring about healthier libido. Both sex and food are closely related by being pleasurable and physical.

Aphrodisiacs can be enjoyed anywhere from half an hour to an hour before making love. Best when they are incorporated into one’s daily life for their health tonifying properties. As good health is essential to sexual vitality, good nutrition is imperative. When we are in poor health, sexual vitality decreases.

Many of the foods mentioned here contain the seeds of life: the design and pattern for creating new life, with the potential to grow into a replica of themselves. For example a pumpkin seed planted, could spread into an awesome vine, bearing several pumpkins, resplendent with nourishing seeds, benefiting the reproductive system. A raw pumpkin seed contains this spark of life, yet a roasted salted one would not grow.

Grains for libido include rice (no wonder it is thrown at weddings), wild rice, barley, buckwheat, corn, millet and oats.

In Asian medicine, it is the Water Element or Kidney that governs sexual vitality. According to this tradition, black (and blue) colored and salty foods such as chia seeds, miso, black olives, sea vegetables, black sesame seeds and blueberries contribute to a healthy sex life.

Vegetables play a part in the food pharmacopoeia of sexuality as well. Some have suggestive shapes like asparagus (a genito-urinary stimulant), which was cultivated by the Arabs and Greeks as an aphrodisiac. English herbalist, Nicholas Culpepper (1616-1654) said that asparagus “stirreth up bodily lust in man and woman.”

Shiitake mushrooms are used in the orient to make women more responsive. In general, roots such as carrots, dandelion and burdock help energize the lower chakras. A Japanese proverb says, “A man who likes carrots, likes women. It would be unwise to serve your beloved wilted carrots.” Okra is stiff and exudes a slimy fluid, not unlike sexual fluids.

Garlic and onions are warming and stimulating. Egyptian priests and devout Hindus were forbidden from consuming them in the belief that they would lose control over their sensual desires.

Arugula was often used in ancient love potions. It is still found growing around phallic statues in Greece and Rome. Celery contains androsterone, which is released in the sweat after being consumed. It attracts women and has traditionally been included in aphrodisiac recipes.

Artichokes are an unopened flower. Paris street vendors of the 1700’s used to cry out “Artichokes! Artichokes! Heats the body and the spirit. Heats the genitals!” It is the one vegetable there is more of, after you eat it.

The French word for beet, betterave, is slang for penis or “man root.” Avocados are called ahuactl in South America, meaning “testicle. ” Sea vegetables, both salty and dark colored are mineral rich and nourish the thyroid gland and entire endocrine system, which when under active, lessen libido. Winter squash and cabbage are warming nutritive sexual tonic foods.

Phosphorus found in chutneys, curries, salsas and hot foods stimulate circulation and the sex organs. The Perfumed Garden says “Green peas boiled with onions together with cinnamon, ginger and cardamoms, all aground, create passion and strength in coitus.”

Fruits entice passion with their sweetness and succulence. Consider their shape, hot colors and juicy nature. Apples, apricots, bananas, cherries, dates (especially Jujube – Chinese red dates), mangoes, mulberries, peaches, persimmons, strawberries, and watermelon (eat the seeds) are all considered sex tonic foods. Suck the fruit out of a perfectly ripe persimmon. Try eating ripe mangoes in a bathtub with your beloved.

Figs and pomegranates, known for their abundance of seeds, are traditional love tonics. Pomegranate means “apple of many seeds” and due to its blood red color has long been a symbol of fertility, birth and sexuality. If you are in the tropics where they grow, soursop and durian, you are in luck! These are considered supreme sexual foods. There is a saying in Malaysia, “When the durians fall, the sarongs rise.” Better to eat a piece of ripe fruit than to over stimulate blood sugar levels with excessive amounts of sweet juices.

Nuts and seeds are foods of love. Being fertile, they contain the reproductive energy of plants. Almonds, chia, hazelnuts, hemp seed, pine nuts, pistachios, poppy, walnuts, pumpkin, sesame (especially black) and sunflower seeds are rich in zinc, an important component of sexual fluids. Halvah, made of sesame seed and honey are food for inability to orgasm and to give courage. Nuts and seeds are excellent sources of nutrients, high in protein and essential fatty acids. Soaking them overnight and rinsing the next morning, removes enzyme inhibitors, softens them and enhances their digestibility as well as “bringing them to life” as many will sprout “tails.” Always avoid rancid nuts and seeds.

Chocolate and rose water contain a chemical called phenylethylamine that is also produced by the brains of people in love and simulates post coital bliss. Chocolate was the love tonic of Montezuma who drank some fifty cups daily, before visiting his harem of six hundred women. During the 1800’s, physicians suggested chocolate to boost libido. When enjoying chocolate, allow it to slowly and sensuously melt in your mouth.

When buying rose water, make sure it says distilled to avoid buying a synthetic product. Add rosewater to desserts such as rice pudding and baklava.

Use lavish amounts of the culinary herbs in your cuisine, many of which are considered aphrodisiac, including anise, cardamom, cinnamon, cumin, curry (a blend of herbs), paprika, pepper and turmeric.

Ideal food for sexuality should be light, moist, sweet and easily digested. Moist foods lend their yin to sexual fluids. Naturally sweet foods, such as fruits and vegetables, provide energy and stamina.

Women and men need clean arteries for optimal arousal. A diet overly rich in animal fats (including pasteurized dairy products) can block nerve sensitivity and cause stagnant chi. As erection is achieved by blood moving into the penis, hardening of the arteries can hamper that essential function. Avoid hydrogenated oils such as margarine, shortening and fried foods. Eating excessive refined sugars and carbohydrates decreases libido. Icy cold foods can cool your passions. It is also best to eat small frequent meals to be emotionally stable. In general, eating less is an excellent way to stay sexually vital. Save some hunger for your beloved! Ice cream before bed cools your jets. Make snacks an opportunity for health by eating nourishing foods. Let nuts, seeds, active yogurt, fruit and vegetables replace candy and ice cream.

By feeding a potential mate, you exhibit your ability to provide food and pleasure. Share meals with your beloved as much as possible. Say a blessing first. Enjoy beautiful, delicious, healthful food. Prepare food with a vibration of love, enjoying music, pretty things to work with and luscious organic ingredients. Food tastes great when eaten outside. Enjoy picnics, even if it’s in your own yard, under a tree.

Enjoy the sensation of eating with your fingers. Inhale the aromas of your food. Taste and savor. Let eating be a sensual pleasure. Remember to avoid any foods topically that you may be allergic to orally.

Sharing of food is simple love magic and has long signified trust and bonding.

Flowers are the sex organs of plants. Decorate your food with organic edible flowers such as violets, rose petals (organic – with the white heel removed), day lilies and hibiscus. See my book, Rawsome! for a list of over 120 edible flowers. Show your beloved that he or she is adored! Make food a healthful, beautiful and flavorful expression of your love.

The best aphrodisiac of all is to be deeply in love!

by Brigitte Mars

Brigitte Mars, a professional member of the American Herbalist Guild, is a nutritional consultant who has been working with Natural Medicine for over forty years. She teaches Herbal Medicine at Naropa University, Boulder College of Massage, and Bauman College of Holistic Nutrition and Culinary Arts and has a private practice. Brigitte is the author of twelve books, including The Country Almanac of Home Remedies, The Sexual Herbal, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, Healing Herbal Teas, and Rawsome!. Find more healthy living articles, raw food recipes, videos, workshops, books, and more at brigittemars.com. Also check out her international model yogini daughter, Rainbeau at rainbeaumars.com.

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