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Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

According to new research, it just might. A new study found that high and low mental well being could be consistently associated with an individual’s consumption of fruits and vegetables.

In the study, a third of respondents with high mental well being reported eating five or more portions of fruit and vegetables per day. Less than 7 percent of those with high mental wellbeing ate less than one portion of fruits and vegetables in a day.

Dr. Saverio Stranges, the lead author of the research paper said in a statement, “The data suggest the higher an individual’s fruit and vegetable intake the lower the chance of their having low mental well being.”

Over half of respondents with low mental wellbeing ate four or less portions of fruits and vegetables daily.

“Along with smoking, fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well being,” Dr. Stranges said.

“These novel findings suggest that fruit and vegetable intake may play a potential role as a drive of, not just of physical, but also of mental wellbeing in the general population.”

Mental wellbeing is a key part of overall health, and it makes sense that what keeps the body healthy would keep the mind healthy as well. However, it’s about more than just a lack of mental health problems. Those with a high mental well being are more likely to be optimistic and happy, have high self-esteem, and good relationships with others.

It’s these factors that may lead some to make healthier choices with their lives, like eating more fruits and vegetables. Though the study found a link between produce and mental state, it’s hard to say which causes which, if either causes the other.

by Brandi, selected from Diets in Review

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

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10 Foods That Promote Brain Health

10 Foods That Promote Brain Health

 

Who doesn’t want to become smarter? Who wants to look better or feel  healthier? Many recent studies have shown how certain nutrients can positively  affect the brain, specifically in areas of the brain related to cognitive  processing or feelings and emotions. Generally speaking, you want to follow a  healthy diet  for your brain that will lead to strong blood flow, maintenance of  mental sharpness and reduce the risk of heart disease and neurodegenerative  diseases such as Alzheimer’s and dementia.

We know that foods play a great role in our brain, as concluded in several  studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA  (docosahexaenoic acid) which enhances neuronal communication and promotes  neuronal growth.

Food and nutrients represent fuel to our bodies the same way that when we use  our car we need to fill the gas tank. Unfortunately, we generally take better  care of our cars than our bodies. Why is that? We are hearing frequently that  consuming the right nutrients can help our health, aging process, and more  efficient brain-body functioning.

With that said, I want to share with you ten foods you must keep in your diet to maintain brain health:

1. Apples: Eating an apple a day protects the brain from oxidative  damage that causes neurodegenerative diseases such Alzheimer’s and Parkinson’s.  This magical nutrient that acts as protection is quercetin, which is a phytonutrient.

2. Asparagus: Asparagus is rich in folic acid, which is essential for the  metabolism of the long chain fatty acids in your brain.

3. Lean Beef: Lean beef is rich in vitamin B12, iron and  zinc. These vitamins and minerals have been shown to maintain a healthy neural  tissue.

4. Blueberries and strawberries: Studies show that people  who eat berries improve their memory and their motor skills. In addition, their  antioxidant properties can protect your brain from the oxidative process. (Leesa recommends Chews4Health!)

5. Dark chocolate: Dark chocolate offers incredible concentration powers. It is  a very powerful antioxidant containing natural stimulants that increase the  production of feel-good endorphins. Trick: you need to find dark chocolate with  less than 10 grams of sugar per serving for optimal benefits. (Have you tasted this dark, decadent, delicious organic chocolate? http://tinyurl.com/orgdarkchocolate ?  It’s the one Leesa recommends and it’s 85% dark chocolate!)

6. Salmon: Salmon contains omega-3 fatty acids, which  studies have shown to be essential for brain function.

7. Dried oregano: Certain spices have powerful antioxidant properties. In  several studies, this powerful spice has shown to have 40 times more antioxidant  properties than apples, 30 times more than potatoes, 12 times more than oranges,  and 4 times more than that of blueberries or strawberries.

8. Walnuts: Walnuts are rich in protein and contain omega-3  fatty acids, vitamins E and B6 which all promote healthy neural tissue.

9. Whole grains: Whole grains deliver fiber and vitamin E  that help promote cardiovascular health, which helps improve the circulation to  the brain.

10. Yogurt: Yogurt and other dairy foods are filled with  protein and vitamin B that are essential to improve the communication between  nerve cells. (Leesa recommends Coconut Yougurt by Raw Sprout Foods found at Return to Eden in Atlanta, GA.)

Make sure that from now on you select and plan a great menu that include  these brain foods. Life is about choices and selecting the right  nutrients can play a key role in your health.

By Michael Gonzalez-Wallace, who is the author of Super Body,  Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.

10 Foods That Promote Brain Health

10 Foods That Promote Brain Health

Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.

We know that foods play a great role in our brain, as concluded in several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.

Food and nutrients represent fuel to our bodies the same way that when we use our car we need to fill the gas tank. Unfortunately, we generally take better care of our cars than our bodies. Why is that? We are hearing frequently that consuming the right nutrients can help our health, aging process, and more efficient brain-body functioning.

With that said, I want to share with you ten foods you must keep in your diet to maintain brain health:

1. Apples: Eating an apple a day protects the brain from oxidative damage that causes neurodegenerative diseases such Alzheimer’s and Parkinson’s. This magical nutrient that acts as protection is quercetin, which is a phytonutrient.

2. Asparagus: Asparagus is rich in folic acid, which is essential for the metabolism of the long chain fatty acids in your brain.

3. Lean Beef: Lean beef is rich in vitamin B12, iron and zinc. These vitamins and minerals have been shown to maintain a healthy neural tissue.

4. Blueberries and strawberries: Studies show that people who eat berries improve their memory and their motor skills. In addition, their antioxidant properties can protect your brain from the oxidative process.

5. Dark chocolate: Dark chocolate offers incredible concentration powers. It is a very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins. Trick: you need to find dark chocolate with less than 10 grams of sugar per serving for optimal benefits.

6. Salmon: Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.

7. Dried oregano: Certain spices have powerful antioxidant properties. In several studies, this powerful spice has shown to have 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than that of blueberries or strawberries.

8. Walnuts: Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.

9. Whole grains: Whole grains deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.

10. Yogurt: Yogurt and other dairy foods are filled with protein and vitamin B that are essential to improve the communication between nerve cells.

Make sure that from now on you select and plan a great menu that include these brain foods. Life is about choices and selecting the right nutrients can play a key role in your health.

Written by Michael Gonzalez-Wallace, who is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.

Leesa recommends choosing organic and local as well as wild and grass raised (beef) when possible!

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