Lifestyle Solutions for a Happy Healthy You!

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The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

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18 Ways to Boost Your Health in 2013

18 Ways to Boost Your Health in 2013


Let’s face it:  most of us start out the New Year with the best  intentions, but soon we are back to our old habits.  Here are 18 ways to  help you get your health on track in 2013:

1. Eat a large green salad.  Greens are full of vitamins, minerals,  enzymes, and phytonutrients like chlorophyll that give our body a huge  boost.  Chlorophyll, in particular, helps build healthy and strong  blood.

2. Drink more water.  Water fuels every cell in our body.   Insufficient water spells the breakdown of cellular process that can eventually  cause illness.

3. Eat two or three pieces or servings of fruit (count ½ cup of fruit like  grapes, blueberries, cherries, etc. as a serving) daily.  It’s easy enough  to choose fruit instead of a less-healthy dessert.

4. Go for a brisk walk.  Walking gets your heart pumping, improves  circulation, and gets your lymphatic system (the system that eliminates toxic  build-up from your tissues) working more effectively.

5. Better yet, take your brisk walk in nature.  Breath in the rich  oxygenated air from the trees and enjoy the peace and quiet nature offers.

6. Drink a freshly made juice preferably with green veggies.  Ideally,  dilute your juice 1:1 with pure water.  Fresh juices are an easy way to  cleanse your body and give it a huge amount of nutrients.  Some people  spend a fortune on superfoods (which is fine if you have the money) but fresh  juices also tend to be rich in antioxidants and other critical nutrients and are  much cheaper.

7. Think of at least 10 things for which you are grateful each day.   Better yet, start a gratitude journal.  Just the act of appreciating what  you have can help you feel happier and better about your life.

8. Hug someone you love (make sure it is someone who actually wants a  hug).

9. Soak in a warm bath with Epsom salts.  The magnesium in Epsom salts  is readily absorbed through your skin to relax your muscles and ease  tension.  Many experts estimate that about 80% of the population is  magnesium deficient.  This is a delightful way to boost your magnesium  levels.  Try to stay in the water for at least 20 minutes for maximum  benefits.

10.  Meditate.  The act of calming your mind can relax the nervous  system, which tends to be in stress mode due to our high-stress, fast-paced  lives.

11.  Deep breathe for at least 5 minutes, as often as you can.   Research shows that breathing deeply can reduce the amount of the stress hormone  cortisol that is released from the adrenal glands.  Simply reducing this  hormone can reduce anxiety, stress, and even help with weight loss.

12.  Dry skin brush.  Brush your skin using a natural-bristled  brush.  Start with the legs and brush upwards toward the heart.  Then  brush the trunk of the body also toward the heart (avoiding the breasts), and  then brush the arms toward the heart.  This gets the lymphatic system  moving to eliminate toxins more effectively.  Take a couple of minutes  before hopping in the shower.

13.  Snack between meals on healthy snacks like almonds, veggie crudite,  hummus and whole grain pitas.  Snacking every few hours helps keep blood  sugar levels stable, which is critical to reduce mood swings, depression,  balance energy and to lose weight.

14.  Stop and smell the flowers.  It’s okay to slow down to a pace  that you actually enjoy life more.

15.  Eliminate at least one item from your life that contains toxic  chemicals (dryer sheets, most types of commercial laundry soap, dish soap, “air  fresheners,” etc.).  Choose a natural option from your health food store  instead.

16.  Eat at least 5 servings of vegetables.  We know we should eat  our vegetables but it’s difficult to remember sometimes.  Add mashed sweet  potatoes as a side dish, or saute some greens with freshly chopped garlic and  toss with a little fresh lemon juice and sea salt.  Even people who don’t  like greens tend to love this way of preparing them.  Check out my book Healing Recipes if you need more ideas for creating  delicious vegetable dishes.

17.  Dust off that piece of exercise equipment you’ve owned for years  and put it in front of your television.  If you’re watching TV, exercise on  the commercials.  No equipment?  Do pushups, sit-ups, crunches, or  other exercises on the commercials.  It’s easy and it adds up.  Soon,  you’ll be surprised how fit you are.

18.  Do something nice for someone.  It just feels good to do  something nice for someone else.  Usually we reap the greatest benefits out  of paying good deeds forward.  A positive attitude is contagious.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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