Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Family’

The Case for Slowing Down in 2015

The Case for Slowing Down in 2015

Research has shown that it takes 25 minutes for the average person to mentally recover from a single phone call or other such interruption during work. The problem is, research has also shown that these sorts of interruptions occur in our daily lives every 11 or so minutes. So when you’re halfway de-stressed from one interruption, another one comes blundering along into your life. It’s like consistently getting 4 hours of sleep when your body craves 8; it’s going to catch up with you — and it’s not going to be pretty.

Chronic, unrelenting stress is dangerous to our health, happiness, and longevity, being at the root of myriad chronic diseases and imbalances. But the benefits of reducing stress and slowing down in life are universal:

-increased happiness and enjoyment of life

-better, deeper focus

-less tension and and stress-induced musculoskeletal imbalances    

Small life changes, like reducing an addiction to technology, can help you experience less stress in your daily life, and deal with stressors more healthily when they do come thundering along.

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Take a card from the techies at Google: take a technology sabbath. Shut your electronics off for one day or an entire weekend. Read books, play games with your family, go outdoors, experience creativity-inducing boredom.  

Even if you don’t have the luxury to take a technology sabbath, you can still slow down your daily routine. Make yourself a hearty homemade breakfast instead of rushed buttered toast, and give yourself the time to mindfully enjoy it. Eat dinner with your family without checking your phone midway. Listen to the sounds of birds instead of blasting music on your walk to the local cafe. Every little bit helps. Here are 4 additional ways to slow your life down:  

1. Do a few important things instead of many trivial things

2. Leave early for events so you don’t have to rush.

3. Practice basic meditation for 5-25 minutes a day. Become comfortable with ‘doing nothing’. It has been scientifically proven to reduce stress.

4. Spend as much time as you can in nature, undistracted; even if all you can spare is just one day a month. It revitalizes you.

5. Eliminate what is unnecessary in your life — people, technology, fragile furnishings, et cetera; anything that requires trivial efforts, causes stress, or serves no function.  “Our life is frittered away by detail… simplify, simplify.” Thoreau  

We are bombarded by facts and information in our everyday lives — so much so that it is impossible to absorb more than a fraction of it. Slow down and let yourself learn, hear, and see new things. Stop opening your browser window; slow down and open yourself up to the world.    

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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5 Things You Should Be Doing if You Value Your Health

5 Things You Should Be Doing if You Value Your Health

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Live Mindfully

You can’t control your genetics and you can’t always control your environment, but how you treat your body has a direct impact on your overall health and quality of life. Make healthy choices when it comes to diet, exercise, sleep, and condition-specific requirements. Nurture the mind-body connection. Practice relaxation and stress reducing techniques like imagery, deep breathing, meditation, and massage. You have but one body to carry you through this life — treat it with respect. Think about how your actions impact your body.

Partner with Your Doctor

We need to work together with our doctors. We can’t afford to be passive or hang on to doctors who aren’t meeting our needs. If your doctor discourages your questions or doesn’t answer them to your satisfaction, search for a doctor who believes in a balanced doctor-patient relationship.

Be prepared to share important information with your doctor. Be upfront about complementary medicines and lifestyle habits. Bring notes and take notes. Do some research on your own, but be sure you’re getting information from reliable sources. If your doctor wants to order additional tests, ask why. What is there to gain? Are there any alternatives? When and how will you receive the results? It’s okay to get a second opinion, especially if you’re diagnosed with a major condition that will require special care.

It’s your body. Your life. Your right to participate in your medical care. Good doctors embrace this idea.

Love Your Heart

According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer of both men and women. In the United States, about 600,000 people die from heart disease every year. Top risk factors include high blood pressure, high LDL cholesterol, and smoking.

Give your heart the TLC it deserves! Protect it with a healthy diet low in salt, saturated fat, and cholesterol. Eat plenty of fresh vegetables and fruits. Exercise regularly. Don’t smoke.

Get Screened for Diabetes

According to the American Diabetes Association, about 29.1 million Americans had diabetes in 2012, up from 25.8 million in 2010. Of that 29.1 million, it is estimated that 8.1 million were undiagnosed. Uncontrolled diabetes can lead to serious, even life-threatening complications, including heart disease, nerve damage, and kidney problems.

Ask your doctor if you should be screened for diabetes. You can help prevent or delay the onset of type 2 diabetes by exercising regularly and maintaining a diet rich in fiber, vegetables, and fruits.

Be Rx Smart

Americans take a lot of meds. Some can save your life, but others aren’t truly necessary. When your doctor takes out the prescription pad, it’s time to ask questions. What is the medication for? What are the benefits? How long has it been on the market? What are the potential risks and side effects? How long will I need to take it? Is it habit-forming? Will it interfere with other meds I take? Ask what your alternatives are!

If you do take prescription medications, you’ll want to keep up with drug recalls and patient safety concerns. Two ways to do that are to subscribe to the FDA’s MedWatch Safety Alerts and the American Recall Center’s Patient Safety Alerts.

Always read package information carefully and follow directions. Report problems to your doctor immediately. And please keep ALL medications safely stored where children cannot access them.

None of this guarantees perfect health, of course. Life happens. People get hurt and diseases develop despite our best efforts, but good health habits allow us to face those challenges from a position of strength. And feeling good…isn’t that the crux of it all?

Leesa recommends the simple choices found in her new book, Live Well… Lifestyle Solutions for a Happy Healthy You! Available on AmazonBarnes&NobleGooglePlayiTunes

By Ann Pietrangelo

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

37 Simple Pleasures You Can’t Buy with Cash

37 Simple Pleasures You Can’t Buy with Cash

1. The smile on a baby’s face when you play pat-a-cake. What other human being in the world would give you such undivided, rapt attention?

2. Catching the intriguing perfume of a flower that you can’t identify but you know is somewhere nearby.

3. Achieving the all-time highest score on a computer game and posting it for the whole world to see.

4. Actually feeling the sun on your face and the wind at your back.

5. Recalling the name of someone you’ve met just once before, a long time ago.

6. A freshly bathed toddler in fuzzy pajamas.

7. Thinking of song lyrics that express perfectly how you’re feeling at this exact moment and singing them under your breath.

8. The smell of a steaming pot of homemade vegetable soup.

9. Being in the middle of a really good novel – or, even, better, two – and knowing you have several hundred more pages to go.

10. That sound your steps make when you walk through fallen leaves on a very quiet autumn day.

11. An empty laundry hamper and a full clothesline.

12. A yummy, healthy meal prepared, served, and cleaned up by someone you love.

13. The first tiny tomato that appears in your backyard Minneapolis garden after too many months of freezing Midwest winter weather.

14. Introducing two of your friends that you know from very different circles and finding that they like each other as much as you like them.

15. Walking barefoot slowly through squishy, gooey, wonderful wet sand or mud.

16. Finding a recipe that calls for only ingredients that you already have in your pantry.

17. Listening to the symphony of birdsong first thing in the morning.

18. Realizing that your firstborn has suddenly become taller than you are.

19. Ice cubes.

20. Staying up as late as you please or going to bed as early as you want. In either case, waking up refreshed.

21. When somebody remembers to bring salt to the picnic.

22. Liking the movie just as much as the book.

23. Finding a missing earring before you throw out its mate.

24. Your boss telling you what you did right.

25. A balloon that floats by you out of nowhere.

26. Being able to “get” a joke in a foreign language. Better still, being able to tell a joke in a foreign language.

27. Spritzing yourself with a plant sprayer on a boiling summer day.

28. Teaching someone an essential skill.

29. Just enough blankets.

30. Trying the latest good-for-you food, and discovering that it’s absolutely delicious.

31. Stretching out in the grass, looking for faces in the clouds.

32. Going back to a vacation spot you loved as a kid and finding that it hasn’t changed.

33. Those few days of the year when you don’t need to switch on your air conditioning or heating.

34. Expressing your inner artist, whether it’s with paintbrush, keyboard, or garden tools.

35. Spotting a huge chunk of unblemished birch bark just lying there on the ground.

36. When your checkout line moves the fastest.

37. Fostering a rescue pet.

By Laura Firszt, Networx.

Networx.com empowers people to make educated, economical and Earth-friendly renovation and home repair choices. We are a community of homeowners, renters and contractors who are committed to sharing home improvement expertise and experience.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Morning Hacks to Make Waking Up Easier

6 Morning Hacks to Make Waking Up Easier

Find the right alarm clock. Traditional alarm clocks don’t always do the trick. The snooze button feature often means trouble for the notoriously nocturnal folk. Instead, try a non-traditional alarm, like a light alarm, or — on the other side of the spectrum — the Shape Up clock. Whatever works for you, invest in it, and never miss out on your day because of that pesky snooze button again. (One helpful tip: make sure you’re getting enough sleep. Otherwise, waking up will remain a struggle you won’t win.)

Un-batten the hatches. Open those shades, sailor! Let the sunlight shine through! The sun’s rays inhibit the production of melatonin, the hormone that makes you sleepy. Letting the sun hit your skin means you’ll wake up faster and more completely than if you were to spend your mornings in vampiric darkness.

Hydrate, hydrate! Drink a glass of room temperature water the moment you open your eyes. One, it will rehydrate you after a long night of snoozing, which in itself will revitalize your sleepy lids. But equally importantly, drinking a bedside glass of water can prevent you from hitting the snooze button too many times by converting your bladder into an alarm clock fail-safe.

Step outside for a minute. Weather permitting, of course. In the winter, I find the best way to wake up is to stick my head out the door and take 10 big gulps of fresh, crisp oxygen. It’s actually rather pleasant and can lift the dream fog from your mind. If you want to double the benefits, try fitting in some exercise to get your lymph and blood flowing. While your coffee maker is percolating, strap on the nearest pair of sneakers and take a quick stroll outside. Whether it is a shuffle to the end of your driveway, a walk with your dog around the block, or, if you’re lucky, a good jog at the local park, exposing yourself to the morning sunlight and invigorating air can wipe away all signs of sleepiness. Getting some movement in piles on clarity and endorphin-related happiness, meaning those pre-coffee hours don’t have to be spent in groggy misery!

Pre-prep a healthy breakfast. If you’re not a morning person, you may be tempted to grab a sugary pastry in lieu of a more nutritious mouthful. Spiking your body with sugar will only lead to more fatigue and cravings when you crash in a few hours. Instead, stick with a light, nutritious breakfast, while still challenging the ease of a drive-thru pastry. Just as you would organize your clothes and belongings the night before an important day, try prepping your breakfast the night before. Scramble some raw eggs and store them in the fridge in a container; chop up some veggies; get out the pan. That way, in the morning, all you have to do is toss it all in a skillet , and you’ve got a tummy-pleasing veggie omelet in the blink of one of your bleary eyes!

Set a goal. Even if your goal is to watch old re-runs of Friends when you’ve finished your day, give yourself something to look forward to in your schedule every day. It might be a cooking class, a lunchtime yoga class, a special salmon dinner, a nature walk, or drinks with a friend. Having something to look forward to will make it much easier to wake up in the morning, and will even invigorate the rest of your life. Talk about a win-win!

Mornings don’t need to be a struggle. With just a few simple tweaks, those wee hours can be a meditative and relaxing experience. And who knows, with any luck, mornings might even become your favorite part of the day!

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

10 Easy Anti-Aging Tips

10 Easy Anti-Aging Tips

 From wrinkle creams to cosmetic surgeries, diet pills to hair dye, Americans’ penchant for products that mask the effects of getting old is downright voracious. The effectiveness of these products varies, but there are some tried and true ways to look and feel younger that don’t involve any scalpels, needles or chemical infusions.
  • Volunteer: Based on an analysis of the results of 73 separate studies, new research published in the journal “Psychological Bulletin” argues that aging adults who volunteer experience enhanced physical and mental wellbeing. Serving others in their community helped seniors stave off symptoms of depression, develop stronger social ties and was associated with increased longevity.
  • Break a sweat: Physical disuse is the number one thing that amps up the aging process, according to Larry Matson, Ed.D., co-author of “Live Young, Think Young, Be Young…At Any Age.” That doesn’t mean you have to hit the gym every day (though that probably won’t hurt). Simple changes, such as paying attention to your posture or picking up your walking speed—Matson suggests striding as though you’re late for a meeting—can make a big difference. Learn How to Stay Motivated At The Gym.
  • Manage your stress: The sky-high cortisol levels that accompany chronic stress can contribute to metabolic dysfunction and increased inflammation. Deep breathing, practicing mindfulness and adopting a daily meditation practice are simple ways to slash your stress levels.
  • Put out that cigarette: Smoking’s link to heart disease and cancer is no secret, but a recent study conducted on twins found that the faces of people who puff are more likely to display the physical signs of aging, including wrinkling (especially around the lips), sagging jowls and upper eyelids, bags under the eyes, and more visible lines around the nose and mouth.
  • Adjust your attitude: “Most people underestimate the effect of the mind, but research in this area is very powerful,” Matson says. For individuals who tend to see the world in a gloomier light, developing a more balanced, optimistic outlook can offer significant health benefits.
  • Minimize chemical exposure: Chemicals, both dangerous and benign, are everywhere in our daily lives. While there’s no getting around the car exhaust and other pollution in the outside world, you can take steps at home to reduce your toxic chemical exposure, such as investing in a water filter, cutting down on your use of aerosol cleaning products and being cognizant of the chemicals in your food and beauty products.
  • Drink responsibly: The research surrounding the potential health benefits of alcohol is conflicting, but moderation appears to be essential when it comes to reaping these potential benefits. Women in particular should aim for imbibing no more than two drinks in a single day.
  • Reconsider certain prescriptions: Many aging adults take a plethora of daily medications. This widespread polypharmacy can have serious health consequences. A new study found that many medications taken by older adults can significantly increase a person’s risk for falling, and the potential for adverse drug interactions increases with every added prescription.
  • Eat healthy: Despite the rise of complex fad diets, the central concepts of healthy eating are relatively simple: fruits, vegetables, whole grains and lean proteins. If portion control is a problem, Matson says to remember the rule of halves; half of the pleasure of eating happens in the first bite and is reduced by half with each subsequent mouthful.
  • Exercise your mind: As with physical exercise, mental exercise is essential to staving off the effects of aging. “As we get older, we just don’t realize how much less we use our mind,” Matson says, “We get zoned into a particular job task and get good at it, but we don’t use other parts of our brain.” Maintaining mental fitness requires more than a daily Sudoku. Check out these 8 Ways To Keep Your Brain Sharp.

By Aging Care

AgingCare.com connects family caregivers and provides support, resources, expert advice and senior housing options for people caring for their elderly parents. AgingCare.com is a trusted resource that visitors rely on every day to find inspiration, make informed decisions, and ease the stress of caregiving.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

How Does Traffic Affect Our Health?

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. Driving in the mountains can be challenging, but that’s mostly because of twists and turns in the roads, not traffic.  For occasional business meetings and appointments, I venture down into Silicon Valley and even into San Francisco. As I crawl through town after congested town, or sit bumper-to-bumper on traffic-jammed highways, I’m always struck with how lucky I am that I don’t have to deal with this daily grind. I’m also filled with compassion for all of you who do.

Fortunately, there are tools that can help make your morning and evening commutes considerably easier – on your mental, emotional and physical health.

The Tolls of Traffic

On a recent weekday morning, a list of travel advisories for metropolitan areas around the country popped up on my kitchen television.

  • Washington, D.C.: Expect delays. Allow 3 hours.
  • Los Angeles-Long Beach-Santa Ana: Expect delays. Allow 2.5 hours.
  • Dallas-Fort Worth-Arlington: Expect delays. Allow 2 hours.

With light traffic, the typical commute in most urban areas would take about a half-hour. But, as you well know, light traffic happens mostly in the dead of night, not during the morning rush hour.

In 2011, we Americans whiled away 5.5 billion hours of our time, burned through 2.9 billion gallons of fuel, and shelled out $121 billion of our hard-earned money driving in stop-and-go traffic on our nation’s highways. These stunning figures appear in the 2012 Urban Mobility Report of the Texas Transportation Institute at Texas A&M University.

Today the high dollar cost of traffic congestion can be quantified, thanks to GPS-enabled vehicles that collect data nationwide. But what about the mental, emotional and physical tolls on all of us who collectively spend those 5.5 billion extra hours a year behind the wheel?  Although quantitative data on the costs to our health and well-being is less plentiful than data on the costs to our pocketbook, what is available shows that we are paying a very high personal price as well.  Traffic dwellers are more prone to stress, distraction, aggressive behavior, elevated blood pressure and larger waistlines, says one study released last year.

Heart-Traffic Connection

Even more alarming news came from the American Heart Association. A study has found a link between traffic and heart attacks. “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began,” stated a release from the Heart Association’s 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The association cited a German study that identified simple exposure to traffic as the key contributing factor in heart attacks. “Driving a car was the most common source of traffic exposure, but taking public transportation or riding a bicycle were other forms of exposure to traffic,” the association reported. “Overall, time spent in any mode of transportation in traffic was associated with a 3.2 times higher risk [of heart attack] than time spent away from this trigger.”

The Texas Transportation Institute found that an automobile commuter in Washington, D.C., spent an average of 67 hours in traffic each year. That’s about one and a half traditional work weeks! Commuters in the San Francisco-Oakland and the Los Angeles areas spent 61 hours each; those in the New York City area, 59 hours.

People who drive in large urban areas aren’t the only ones with traffic travails.  “Congestion is worse [than the previous year’s findings] in areas of every size,” the institute’s report said. “Big towns and small cities alike cannot implement enough projects, programs and policies to meet the demands of growing population and jobs.”

Angry man stuck in traffic

How Stress Affects Us

Anyone who’s ever been stuck in morning traffic has experienced varying degrees of heightened stress. In the most congested areas, that amounts to an astounding level of communal stress.

The detrimental effects of stress have been well documented by researchers worldwide. They range from irritability, muscle tension and mild fatigue to depression, sleeplessness, palpitations, memory loss and other cognitive malfunctions, elevated heart rate and blood pressure, and the ultimate adverse effect, cardiac arrest.

  • Sources estimate 75 percent to 90 percent of visits to primary-care physicians are stress-related.
  • Billions are spent annually on antidepressants and anti-anxiety drugs to treat stress symptoms.
  • A Harvard study showed people living in a state of high anxiety, a primary symptom of stress, were four and a half times more likely to suffer sudden cardiac death.

You Can De-Stress

You can take some obvious steps to avoid traffic: Move some place where there is less of it, change jobs, live closer to your job. If you’re like most of us who live in congested areas, however, you’re stuck – in traffic.

Before venturing out each day, you may already do some yoga, eat healthfully, relax for a few minutes, or shoot for that perfect window of time when you can merge easily onto the freeway. Good ideas. Now here are two more.

Build Coherence and Add Ease

Every day you can consciously add more coherence. We are coherent when our mental, emotional and physical systems are in balance. We feel better, think more clearly and react more appropriately.  When we are incoherent, challenging situations and activities –  including sitting in traffic – can derail us.  Another important state is what HeartMath calls inner ease.  with inner ease, you’ll find it’s a lot easier to flow through challenges:  big meetings, tough days at work or school, and yes, traffic jams.

Happy Guy Driving

Quick Coherence® Technique

Before leaving in the morning, take a few minutes to get coherent by doing the Quick Coherence® Technique.

Step 1: Heart Focus – Focus your attention on the area around your heart, in the center of your chest. 
Step 2: Heart Breathing – Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area. Breathe with ease until you find a comfortable rhythm. 
Step 3: Heart Feeling – While maintaining heart focus and heart breathing, activate a positive feeling. Recall a time when you felt good inside and try to re-experience that feeling.

The Inner-Ease™ Technique

Sometime after you’ve reached your destination, practice this simple tool.

Step 1. Acknowledge Your Feelings – Are you frustrated, impatient, anxious, overloaded, judgmental, mentally gridlocked? Admit what you are feeling.
Step 2. Heart-Focused Breathing – Breathe deeply through the heart area, with ease and a comfortable rhythm. (See Step 2 of the Quick Coherence® Technique.)
Step 3. Draw in Inner Ease and Balance – Continue Heart-Focused Breathing and imagine with each in-breath that you are drawing in the feeling of inner ease and emotional balance.
Step 4. Anchor and Maintain – When the stressful feelings have calmed, make a heartfelt commitment to anchor and maintain the state of ease as you re-engage in your activities.

Learn more in the free download of The State of Ease booklet.

If you practice these steps faithfully both before and after your commute, I truly believe you’ll find yourself driving – and arriving — with much less stress. You may still be using up your money, time and gas, but you’ll be shoring up your heart, mind and body.

By Sara Childre

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

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20 Houseplants to Clear Toxins From Your Home

20 Houseplants to Clear Toxins From Your Home

 

Bringing a bit of nature into your home does more than brighten the atmosphere. Introducing houseplants into various rooms in the house can help reduce the chance of getting seasonal sicknesses such as the common cold, remove airborne contaminants (volatile organic compounds [or VOCs]), reduce the chance of headaches, lift your mood, decrease your blood pressure, reduce allergies, improve sleep and much more.

The 20 plants listed below are specifically known for their air purifying properties.  And while an open window may feel like all the fresh air you need, did you know that everything from toilet paper to common household cleaners can contain chemicals and release toxins like formaldehyde? Or that VOCs like benzene can be released into the air by everything from the paint on your walls, to the printed material found in your home?

So why not breathe a bit easier and enjoy the beauty of a new houseplant at the same time!

(All plants listed will clear CO2 and may clear more VOCs than noted.)

 

1. Golden pothos (Scindapsus aures): Clears formaldehyde and other VOCs.

2. Ficus alii (Ficus maeleilandii alii): Good general air purifier.

3. Spider Plant (Chlorophytum comosum): Clears benzene, formaldehyde, carbon monoxide and xylene.

4. Lady Palm (Rhapis Excelsa): Good general air purifier.

5. Snake plant (Sansevieria trifasciata ‘Laurentii’): Clears formaldehyde.

 

6. Aloe: Clears formaldehyde and benzene.

7. Moth Orchid (Phalaenopsis): Clears formaldehyde.

8. Dwarf/Pygmy Date Palm (Phoenix roebelenii): Clears formaldehyde and xylene.

9. Chinese evergreen (Aglaonema Crispum ‘Deborah’): Clears air pollutants and toxins.

10. Chrysanthemum (Chrysantheium morifolium): Clears benzene.

 

11. Gerber daisy (Gerbera jamesonii): Clears trichloroethylene and benzene.

12. Red-edged dracaena (Dracaena marginata): Clears xylene, trichloroethylene and formaldehyde.

13. Weeping fig (Ficus benjamina): Clears formaldehyde, benzene and trichloroethylene

14. English ivy (Hedera helix): Clears airborne fecal-matter particles.

15. Azalea (Rhododendron simsii): Clears formaldehyde.

 

16. Heart leaf philodendron (Philodendron oxycardium): Clears formaldehyde and many other air pollutants.

17. Warneck dracaena (Dracaena deremensis ‘Warneckii’): Clears pollutants such as those associated with varnishes and oils.

18. Boston Fern (Nephrolepis exaltata Bostoniensis): Clears formaldehyde.

19. Bamboo palm (Chamaedorea sefritzii): Clears benzene, trichloroethylene and formaldehyde.

20. Peace lily (Spathiphyllum): Clears formaldehyde, benzene, trichloroethylene, toluene and xylene.

By Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

 

Live Well!

Leesa A. Wheeler

 

Leesa A. Wheeler

 

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

 

write ~ info@healthyhighway.org

 

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6 Mood-Boosting Foods

6 Mood-Boosting Foods

 

Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any different for your mental health? From depression-fighting seeds to anxiety-zapping greens, read about the best nutrients for your mood.

 

1. Sesame Seeds.

Good things come in small packages. The unassuming sesame seed is loaded with mood-boosting nutrients. Sesame seeds are on of the best vegetarian sources of zinc, a mineral that has been linked to depression and anxiety. One study found that zinc treatment lowered the depression and anger levels of young women. Other studies have suggested using the mineral as a treatment for depression.

 

2. Chocolate.

A few bites of real, dark chocolate each day will help your mood and your tastebuds! Studies have suggested that dark chocolate reduces the level of cortisol, a stress hormone, in your body; it may also relieve anxiety. Leesa recommends 85% organic dark chocolate from Vivani!

 

3. Spinach.

As if you needed another reason to love spinach! This leafy green is loaded with all sorts of mood-boosting nutrients, from depression-fighting folates (more on that later) to anxiety-easing magnesium. Spinach also contains plenty of zinc — studies have shown that, the less zinc you have in your body, the more likely you are to be depressed.

 

4. Yogurt.

Yogurt is an excellent vegetarian source of vitamin B12, a vital nutrient for the formation of red blood cells. For reasons scientists aren’t exactly clear on yet, B vitamins seem to play a vital role in our mental health. Vitamin B12 deficiencies in particular have been linked to high rates of depression, and studies have suggested that strong intake of the vitamin may improve depression treatment outcomes. If your body doesn’t get enough of the stuff, it can actually lead to serious mental health issues. Because plants cannot make Vitamin B12, your best sources for the stuff are dairy products, eggs, seafood, and meat. Vegans and older adults are especially at risk of a Vitamin B12 deficiency, and may want to talk with their doctors about supplements or fortified foods.

5. Lentils.

Lentils, along with other foods rich in folic acid, are a key nutrient for treating depression. Like it’s B vitamin cousin, vitamin B12, plenty of research has linked low levels of folic acid to depression. It’s also thought that high levels of the vitamin will actually help anti-depressants work more effectively.  Healthy carbs help boost serotonin levels.

Other Foods Rich in Folates: Pinto, black, navy, kidney & garbanzo beans; spinach, asparagus, turnip greens and broccoli.

6. Flaxseeds.

The countries with the lowest rates of depression tend to have one thing in common: they also eat the most fish. Scientists think this is because fish is rich in omega-3 fatty acids. Studies have shown that these polysaturated fats can improve your mood, and help treat depression and postpartum depression, schizophrenia and bipolar disorder. Though fish is probably your best source of omega-3 fatty acids, most healthy people can get all of it they need from flaxseeds and flaxseed oil. You can also check out supplements or sea vegetables if you are a vegan or a vegetarian.

Leesa recommends choosing organic when available.

By Katie Waldeck 

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

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as-seen-on

5 Ways to Get Healthier & Happier

5 Ways to Get Healthier & Happier With Age

 
In our culture, everything happens at the speed of youth. Whether it’s cell phones, computers, songs, movies, books or opinions, it seems that only the newest models and latest releases matter. Whatever it is, if it’s been around for a while, it’s probably lost some value along with its straight-out-of-the-package luster.

And that might be inevitable when it comes to the latest iPad. But it makes no sense when it comes to people. Because while our culture is inclined to associate aging with a downgrade in beauty, vitality and appeal, aging done well has the potential to be something else entirely: an enjoyable and inspiring upgrade of self.

Unlike the boundless energy of youth, the treasures of aging don’t just arrive at our doorsteps, though. While it is entirely possible to become more interesting, attractive and dynamic as you age, it rarely happens without some conscious striving.

That said, it’s well worth the effort. Done right, living brings wisdom, emotional maturity and insight. With age comes experience, skill, discernment and perspective. We become more empathetic. We develop the compassion to fully know and love others, and the confidence to relax into our best attributes. We gain the ability to know — and even strut — our own stuff.

Seen in this light, getting older can be downright sexy. But how does one go about engaging in artful aging? One of the best ways is to start early.

Knowing at 20, 30 or 40 that you can, and fully intend to, become cooler, smarter and potentially hotter as you age gives you an important advantage, because it can help you keep your goals and priorities in line over the long haul. It also helps you focus on the end game, so you don’t get stuck thinking that midlife achievements are the highest markers of a life well lived.

But at whatever age you suddenly realize that you are, in fact, getting older, it is still possible to age gracefully from there on out. All it takes is smart choices, well-directed energy and a desire for self-renewal. As best-selling author and journalist Gail Sheehy puts it, we need to “remain open to new vistas of learning and imagination and anticipate experiences yet to be conquered and savored.”

 

1. Connect With Others

One of the most important things you can do to enrich your life at any age is to connect with other people. Meeting, talking, collaborating, sharing — none of these personal-growth essentials happens when an individual is isolated. The people around us (friends, lovers, family, mentors and even enemies) can all provide important insights and become catalysts that aid us in our quest to evolve.

Developing relationships with older folks whom you admire and perceive as good role models, whether for their enduring physical fitness, their perspective and experience, or simply their joie de vivre, can be especially inspiring. So can connecting with younger people. Older men and women gain a deeper appreciation of their accumulated knowledge by sharing it. And feeling gratitude for one’s wisdom and previous life experiences is itself a powerful factor in remaining happy and inspired as we age.

Linking with others has huge health benefits as well. Edward M. Hallowell, MD, an adult and child psychiatrist based in Boston, cites landmark research from Harvard University School of Public Health, that showed people with no close ties to friends, relations or other community were three times more likely to die over a nine-year period than those with at least one source of social support. “Social isolation is as much a risk factor [for early death] as smoking,” he says.

The value of connection increases with years and experience. As lives and relationships deepen, there’s more to share.

A Minneapolis resident, Scotty Gillette was in her early 40s when she and a group of four other childhood friends decided to meet for dinner once a month. Nearly 40 years later, they’re still doing it. “We’ve supported each other through divorces, widowhood, and issues with our children and grandchildren,” she says. “We’ve nursed each other through operations, helped out when husbands have gotten sick, and celebrated at the weddings of our children and the births of our grandchildren.” Each woman is a crucial beam in her friends’ emotional architecture.

Community can be as simple as three or four people getting together for focused conversation once a week, says Parker Palmer, an educator, community activist and author of Let Your Life Speak: Listening for the Voice of Vocation (Jossey-Bass, 1999). “It requires, more than anything else, intentionality.” The form matters less than the function; joining a bowling league, volunteering to tutor at the local high school, starting a band, taking an acting class — all will connect you with something you love, as well as a vital group of friends.

 

2. Look and Learn

To recognize life’s continuing possibilities, you must constantly survey the world with an open, inquisitive mind. “Lifelong learning expands our horizons and helps us see a life beyond our current roles,” says Pamela McLean, PhD, a clinical psychologist and coauthor of Life Launch: A Passionate Guide to the Rest of Your Life (Hudson Press, 2000).

The Harvard Study of Adult Development found that pursuing education throughout your adult years is a key factor to a rich life and healthy aging. Research has also found that learning can make your brain function better.

For many years, neuroscientists thought that the body stopped building new neural connections after childhood. But landmark studies in the early 21st century showed that the adult brain continues to grow new cells and create new neural connections. And learning helps trigger the growth of those new cells.

“Long-held assumptions that our brains are in a state of gradual decline from a youthful peak have been proven untrue,” notes Barbara Strauch in The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind (Penguin, 2011).

If you maintain only one interest in your life — whether it’s work, children, athletics or a hobby — you risk losing your source of identity and satisfaction when change comes. Conversely, if you polish many facets of yourself, you will shine no matter what.

“The demands of the 30s and 40s are so pressing that it’s almost impossible to imagine how you can diversify your interests,” says McLean. “But it’s important not to become a one-string guitar. Don’t give all your life to work. Allow yourself to try adventures you normally wouldn’t.”

The opportunities to learn are endless. You can choose a structured activity, like taking a class or starting a book club. Or you can take a more free-form approach: Learn about local history or sports teams; listen to public radio while going to work and books on tape during the commute home; commit to visiting a new place every year, even if it’s on the way to your annual vacation spot.

As your life path proceeds, keep an eye out for life’s teachers. McLean suggests seeking out role models who are living in a way that inspires you. Then learn about their lives by asking questions about how they got there.

One person who has made a career out of interviewing his mentors is Bill Moyers, the host of the public-television news program Moyers & Company. “All the septuagenarians I’ve interviewed through the years have taught me something,” he says. “They lived long enough to turn their experience into wisdom, and to share it.”

 

3. Explore Within

Perhaps the best way to integrate valuable life experiences into your aging process is to regularly evaluate where you are and what’s calling next. “It’s a challenge for anyone, regardless of their age, to know where they want to go,” says McLean. “It’s easy to wander or, in our media-oriented society, to be led. But satisfaction only comes with a direction that is truly your own.”

Palmer agrees, and points out that instead of becoming more set in their ways, aging adults need to remain nimble. “One of the keys to aging gracefully is to acknowledge that you have as much need for discernment now about the best next steps in life as you did at 32 or 45 or 56. There’s a mythology that by 72 you’re pretty well settled, but we have wiggle room as long as we’re drawing breath.”

Developing and following your own evolving sense of purpose takes mindfulness, says McLean, which requires regular doses of reflective thinking. “Look for opportunities to think outside the moment and ask what you want to be,” she advises.

There are opportunities everywhere. Take a vacation, journal, meditate, try yoga, get a coach. Resist the invented busyness that keeps most of us distracted from our feelings: Stop compulsively checking your email or your phone; go on a weeklong media fast; sit still on your couch for five full minutes and don’t write a “to-do” list or schedule a dentist’s appointment or rearrange your sock drawer. If you feel uncomfortable, that’s the point. You’re starting to listen to your inner self.

Allowing our internal compass to guide us toward meaningful pursuits brings its own set of benefits. The Longevity Project, a long-term study launched by a Stanford psychologist at the turn of the last century, followed 1,500 people born around 1910 and found that passionate people who believed they were living up to their potential and engaged in meaningful work lived longer, healthier lives than their less reflective and less engaged peers.

The inner journey itself can be a wellspring of energy and inspiration for daily life. “I’ve found that if a person has a way of being introspective while aging, it creates an acceptance of life,” says Stephan Rechtschaffen, MD, a cofounder of the Omega Institute, a holistic learning center based in Rhinebeck, N.Y. “Maintaining vitality can be aided by spiritual processes. They allow us to access our inner landscapes and to see life with wonder.”

 

4. Play Creatively

Embracing the pleasures of uninhibited expression — whether we find that in art, music, dance, woodworking, Scrabble or poker — enriches and regenerates our souls no matter how old we are. “Any healthy activity where your brain lights up helps plant the seeds of happiness,” says Hallowell.

Those bits of happiness enrich our brains now and can continue to pay off in the decades to come, bringing satisfaction and continual self-renewal. In fact, time often enhances the end results of creative endeavors. In her book The Creative Habit: Learn It and Use It for Life (Simon & Schuster, 2005), choreographer Twyla Tharp explains that she didn’t feel like a “master” of her craft until she had completed 128 works and was 58 years old.

“Why did it take 128 pieces until I felt this way?” Tharp asks rhetorically. “A better question would be, why not? What’s wrong with getting better as you get more work under your belt?” She cites Verdi, Beethoven, Dostoyevsky, Kurosawa and Balanchine as a few of her personal role models. All had stunning early triumphs, to be sure. Yet what interests Tharp is that all of these artists kept raising the bar for their achievements throughout their middle and later years.

How, in the face of deteriorating memories and aching backs, did they do it? In Tharp’s view, they were able to integrate what they had learned and put it into perspective.

“As we age, it’s hard to recapture the recklessness of youth, when new ideas sparked off us like light from a pinwheel sparkler,” she writes. “But we more than compensate for this with the ideas we do generate, and with our hard-earned wisdom about how to capture, and, more importantly, connect those ideas.” The results of this mature brand of ideation and creative expression, Tharp asserts, can be richer, deeper and just as satisfying as the spontaneity of youth.

 

5. Mind Your Body

Whether you’re 18 or 88, you feel better when you maintain a healthy weight, a high level of physical vitality, and a commitment to daily movement. As the years pass, though, it becomes increasingly important to examine specific aspects of your daily routine and environment.

For instance, according to Mark Hyman, MD, recent research shows that balancing blood sugar is one of the best ways to inoculate against certain age-related diseases, such as dementia, cancer and adult-onset diabetes.

Besides reducing our sugar intake, Hyman, author of The Blood Sugar Solution (Little, Brown and Company, 2012), advises people to take a few key steps: (1) Avoid flours and starches (“They act just like sugar in the bloodstream,” he explains); (2) include healthy proteins (such as fish, beans, nuts, lean animal protein) with every meal to fuel metabolism and maintain muscle; (3) liberally consume high-fiber foods (nuts, berries, beans, non-starchy vegetables and seeds); (4) enjoy healthy fats, including omega-3 fatty acids, which have been shown to activate a critical cell-signaling system related to blood-sugar control.

Hyman also wants us to mind our mitochondria, which are the microscopic components of each of our cells that turn food and 90 percent of the oxygen we breathe into energy. We have more than 100,000 trillion of these little energy factories in our bodies, and according to recent lab tests, rats with the healthiest and most plentiful mitochondria had greater endurance and aerobic capacity, experienced increased fat burning, didn’t develop prediabetes, and lived to be the equivalent of 120 human years old.

The trouble is that, over time, mitochondria are sensitive to poor diet, sedentary habits, toxins, allergens, and high levels of stress. This is why Hyman urges us to emphasize whole foods, limit our overall exposure to pollutants, find time to relax and rejuvenate, and enjoy plenty of physical activity. Interval training is especially helpful, he notes, since high-intensity activity interspersed with periods of rest increases the efficiency and function of mitochondria. Strength training also increases the amount of mitochondria in muscle cells.

Beyond all these practical recommendations for healthy, graceful aging, though, success is ultimately rooted in self-honesty — the ability to see yourself clearly and then take action on the parts of your life that are asking for investment and attention.

For example, the Harvard Study on Aging tells us that having a healthy marriage before age 50 is an indicator of successful aging. Do you have a strong partnership? If you do, what sorts of steps can you take to fortify that bond? If not, what can you do to change your situation?

If you are severely overweight, chain smoking, or abusing alcohol or drugs, what resources are available to help you face down the demons? What role do you play in the dysfunction?

Ignoring problems not only leads to physical and mental deterioration, but also leads to avoiding solutions that have the potential to connect you to the larger community and your better self.

In other words, you’re never too old to leave behind old habits, to embrace new rituals, or to discover new vistas in the search of happier, healthier and higher terrain.

By Elizabeth Foy Larsen, Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

 Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

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10 Ways to Increase Your Odds of Surviving a Plane Crash!

10 Ways to Increase Your Odds of Surviving a Plane Crash

 

Plane crashes seem rare these days, but as last week’s vivid incident on the  San Francisco runway reminds us, they still do happen and the results can be  fatal. Since I am in the Florida Keys with my daughter and we are flying across  the country in a few days, the San Francisco accident admittedly gave me a  scare.  Fortunately, I came across an interview with Ben Sherwood, the  author of The Survivor’s Club: The Secrets and Science that Could Save Your  Life, which included smart tips for increasing your odds that you will  survive a plane crash – if you happen to be so unlucky as to be in one. As it is  the summer travel season, I thought I would share Mr. Sherwood’s and other  experts’ potentially life-saving tips with you:

1. Maybe the most important tip: Sit as close to an exit as possible. A study  by University of Greenwich’s Ed Galea, an expert on how people react and  survive in emergency situations, examined the seating charts of over 100 plane  crashes and discovered that those within 5 rows of the emergency exits had much  better odds of survival than those farther away from exit doors. Aisle  seats are also statistically safer than other seats as it allows you to exit the  plane faster than people in middle and window seats.

2. Galea also found that seats at the back of the plane were safer  statistically than those in the front (sorry, First Class). Passengers in  the tail  of the airplane enjoy a 40% higher survival rate than those in the first few  rows.

3. Always keep your seatbelt snugly buckled when sitting in your seat. “Snug” is the operative word here: Every centimeter of slack in your  belt triples the G-Force your body will experience in the crash.  Also, keep your belt low on your pelvis, rather than your abdomen, as your bones  can handle impact better than your soft internal organs.

4. Pay attention to “Plus Three / Minus Eight.” This is aviation lingo  referring to the first three minutes of being airborne and the last eight. Why  is this time frame important? Eighty percent of all crashes happen in this  eleven-minute window. Rather than take off your shoes, snooze or pick-up a  magazine, pay close attention during take-off and landings for any signs that  something may be amiss.

5. On average you have 90 seconds to exit a burning plane before the aluminum  hull of the aircraft is no longer protective. Leave luggage, purses and laptops  behind. Also, remove high-heeled shoes. Smoke is one of the biggest threats to  plane crash survivors, so if possible, place a cloth over your nose and mouth as  a rudimentary filter.  Again, if possible, for added protection make the  cloth wet before using.

6. Sherwood emphasizes that how you react to an emergency situation and  how prepared you are has significant bearing as to whether you will survive it  or not. Easier said than done, but do not panic. Panic, says Sherwood, is the  enemy of survival. Being prepared helps prevent panic. When boarding a plane  memorize where you are vis-a-vis the emergency exits. Formulate and VISUALIZE  your exit plan – for example what if the closest exit is not available, where is  the second closest exit? The third? Imagine yourself getting to the closest exit  and out to safety.  ”You are responsible for your life,” Galea warns, “If  you know what you’re doing, you’ve got a better chance of surviving.”

7. In most extreme emergencies, about 90 percent of people either panic or  freeze, while only 10 percent keep absolutely calm, are able to think clearly  and instruct others on how to save themselves. If you happen to be a  deer-in-the-headlights person or one who is prone to hysteria and you come in  contact with an Indiana Jones-type (i.e. calm, cool and collected), do your best  to follow his/her instructions.

8. Statistically people who are in better shape are more agile, more alert  and better able to escape. Also, being thin increases your survival chances in a  plane crash as you may be required to squeeze through tight spaces to safety.  While you are not likely to suddenly get in shape or become thinner for an  upcoming flight, you can choose to be as alert as possible. Do not drink alcohol  or take sleeping pills that will impair your ability to respond quickly in an  emergency, especially in those crucial minutes before take-off and landing.

9. Listen to those safety instructions before take-off, even if you have  heard the drill a hundred times. Have your children listen as well. Look at the  emergency card and consider the different impact positions that can be assumed  during a crash. A child has a different impact position than an adult. Bracing  upon impact makes a difference on survival rates. This was well demonstrated by  Discovery TV that crash tested a Boeing 727 in Sonoran Desert. They had the  Boeing 727 equipped with crash test dummies, dozens of cameras, sensors and a  crew of daring pilots, who parachuted from the plane minutes before the jetliner  careened into the ground.

10. Be positive – while accepting the worse case scenario. While you may feel  a sense of hopelessness in the advent of an impending crash or immediately  following a crash, remember that the survival rate of plane crashes is 95.7  percent! That is an incredibly high rate of survival for something as dramatic  as a plane crash.

After sharing his plane crash survival tips, Sherwood likes to reassure his  audience that actual crashes are highly unlikely and the odds are that you  will survive.  ”You could fly every day for the next 164,000 years and not  have an airplane crash,” he said. I don’t know about you, but I find that last  statistic the most comforting.  But in the advent of a crash, thanks to Mr.  Sherwood and others, I also feel more empowered that I can survive.

By Cherise Udell

Cherise Udell is a mom, clean air advocate, anthropologist and feline  aficionado with the nomadic habit of taking spontaneous sojourns to unusual  destinations.  Before her adventures in motherhood, she was an intrepid Amazon  jungle guide equipped with a pair of sturdy wellingtons and a 24-inch machete,  as well as a volunteer at a rainforest animal rescue  center.

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