Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Environment’

10 Steps to a Happier Life

10 Steps to a Happier Life

 

Our modern lives are littered with stress. By retuning your approach to it,  you can create a pure, lasting inner peace in place of modern worries. Here are  some suggestions to help guide you towards lifelong happiness.

Live every moment. Be totally invested in life right now — not in the past or future. Many people are so busy worrying about last week and  detailing tomorrow, that they forget to live today. Put more effort in “the now” and stop worrying — it just makes you older. That being said…

Don’t get old. Getting old means abandoning your creative  instincts. It means stressing more. It means being serious all the time. But,  there are many ninety-year-olds with who certainly don’t act “old.” Being young and creative is a  state of mind, regardless of age. And creativity is the fuel of happiness. So,  go lie in the grass and pick out shapes in the clouds. Roll around if you want  to. It is perfectly alright, regardless of what society has lead you to  believe.

Have experiences. Good or bad. Open yourself up. Be a vessel  for new ideas, cultures, foods. Don’t pass judgement on people, things, or  places that you haven’t yet experienced. Forge deep, human connections.  That’s what life is all about.

Banish negative thinking from your life. It serves no  purpose for anyone, and only makes life more toilsome. Stop it.

Tread lightly upon the Earth. Living lightly feels more  purposeful and brings you closer to the planet. As hikers practice “Leave  No Trace”, do so with your own life. When you are gone, how much of your  imprint will be left here on the planet? Will you have left thousands of pounds  of trash? How many non-renewable resources did you yourself consume? If you  desperately need to be remembered when you’re gone, maybe you should commission  a statue or portrait of yourself (supporting the arts at the same time!). Don’t  leave future generations with piles of your waste to clean up.   

“Simplicity, simplicity, simplicity! I say, let  your affairs be as two or three, and not a hundred or a thousand; instead of a  million count half a dozen…” (Thoreau). Stop stressing about everything and  frantically multitasking. Do a few things, and do them well. “Our life  is frittered away by detail…” Stop wasting your precious seconds  halfheartedly doing twelve things at once. Do one thing at a time — wholeheartedly and passionately. Simplify your life, possessions, thoughts, and  you’ll find yourself much more at peace.

Get out of your comfort zone. Try everything once, even if  you are weary. You’ll be glad you did. See “Have experiences.

Use your mind. Don’t squander it. Stop relying on technology  to do your thinking for you. Your brain is unique and brilliant in its own way.  Use it more and you’ll be amazed at your increase in creativity and overall  satisfaction.  

Treat your body with respect. Practice yoga, play tennis, go  swimming. Eat natural foods. Have some chocolate, drink a beer. To put it  simply: get exercise, eat well, indulge in moderation. Love your body and  it will continue to serve you. As soon as you start disrespecting your body, it  will start wasting away.

Reconnect with nature. There is no separation between  humankind and nature; we are simply an extension of it. Be outside. Breathe in  fresh air. Let the sun warm your soul. From a scientific standpoint, being  outdoors boasts numerous benefits. From a human standpoint, it just feels right.  Isn’t that all that matters? Go enjoy it.

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman.  Having received her B.F.A. in Contemporary Dance from the Boston Conservatory,  she is passionate about maintaining a healthy body, mind, and soul through food  and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing,  mountain biking, and making herself at home in the backcountry! Check out what  else Jordyn has been up to at jordyncormier.com.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

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Study Links Roundup to Obesity, Cancer, and More…

Study Links Roundup to Obesity, Cancer, and More

 

A new study published in the peer-reviewed journal Entropy  indicates that glyphosate—the main ingredient in Monsanto’s Roundup weed  killer—may be linked to gastrointestinal disorders, obesity, diabetes, heart  disease, depression, autism, infertility, cancer  and Alzheimer’s disease.

The study showed that glyphosate inhibits the function of enzymes that are  critical to enable the body to properly detoxify. Additionally, it also enhances  the damaging effects of other foodborne chemical residues and environmental  toxins.

According to the scientists who completed the study, “The industry asserts  (glyphosate) is minimally toxic to humans, but here we argue otherwise.” They  indicate that residues of glyphosate are found in foods that people are eating  on a regular basis, especially sugar, corn, soy and wheat.

The scientists behind this important study include: Anthony Samsel is a  retired science consultant and member of the Union of Concerned Scientists and  Stephanie Seneff who is a research scientist at the Massachusetts Institute of  Technology. They add that “Negative impact on the body is insidious and  manifests slowly over time as inflammation damages cellular systems throughout  the body.”

Pesticides have been found in many studies  to be toxic to the brain and nervous system of humans.

There is no good reason to use glyphosate or other toxic chemicals on lawns,  agriculture, or food.  Many of these chemicals used in creating “picture-perfect” lawns or in agricultural use are seeping into groundwater and  the residues find their way into our food supply.  The harm to living  organisms appears to outweigh any alleged benefits concocted by corporate  marketing departments.

Many scientists and environmentalists have been warning about the dangers of  glyphosate to plants, animals and people for many years.

Monsanto is the developer of Roundup herbicide as well as the  genetically-modified seeds that have been altered to withstand being sprayed by  Roundup.

For more information about toxins linked to cancer, check out Cancer-Proof.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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Shocking “Health” Companies to Avoid in 2013

Shocking “Health” Companies to Avoid in 2013

 

When it comes to what you put in your body I believe you have a right to  know.  That includes when genetically-modified organisms (GMOs) are found  in foods you might be eating.  After all, GM foods increase the  risk of allergic reactions, antibiotic resistance, pesticide exposure,  reproductive damage, cancer, diabetes, Alzheimer’s disease and many  potential long-term health issues that we simply don’t know yet.  Human  ancestors may have lived on the planet for thousands of years but this is the  first time in our evolution that we’ve been unsuspectingly part of a long-term experiment with genetically-modified foods.

Even the World Health Organization and the American Medical  Association have spoken out about the need to phase out the use of antibiotics  in the making of genetically-modified foods.  And as for the  argument that genetic modification reduces pesticide exposure, a recent study  from Washington State University found that the use of herbicides has  increased by about 25 percent in the three main GM crops.

The problem isn’t just the genetically modified foods; it is also the  lack of transparency surrounding these foods. In North America and many  other places in the world, genetically modified organisms are not identified or  labelled on foods.  Recently California had the opportunity to force GM  foods to be labelled under Proposition 37.  Thanks to a massive campaign on  the part of corporations using GM foods, the bill was shot down.  Based on  the research of The Cornucopia Institute, here are some of the companies who  opposed this important legislation.  In other words, they don’t think you  have the right to know what is in the food you put in your body:

Naked Juice (owned by Pepsi-Co)

Back to Nature (Kraft)

Honest Tea (Coca-Cola)

Odwalla (Coca-Cola)

Simply Orange Juice (Coca-Cola)

Cascadian Farm (General Mills)

Muir Glen (General Mills)

Larabar (General Mills)

Kashi (Kellogg)

Morningstar Farms (Kellogg)

Gardenburger (Kellogg)

Bear Naked (Kellogg)

R.W. Knudsen (J. M. Smucker Co.)

Santa Cruz Organic (J. M. Smucker Co.)

Unilever (Ben & Jerry’s)

Horizon Organic (Dean Foods)

Silk (Dean Foods)

Similac (Abbott Nutrition)

Welch’s

Goya Foods

…and many more — for the full list of companies that collectively spent  millions to crush Prop 37 and stop your right to know what’s in your food, check  out The Cornucopia Institute’s website.

Of course, Monsanto, Dow Agrosciences and Bayer Cropscience are on the list  too but I don’t think many people would consider these corporations “health  companies.”  The companies above stood alongside Monsanto to prevent you  from knowing the harmful frankenfoods you’re eating while they continue to take  your money for their “health products.”  We’ve been inundated with  green-washing but “health-washing” is becoming just as common.

If you think you have a right to know when Frankenfoods are contained in the  foods you’re eating, tell these companies by voting with your dollars.   Avoid the “health food” companies on this list if you want to see  genetically-modified organisms labelled on foods.  Their parent companies  (in parentheses) have been spending their money to fight Prop 37.  No one should have the right to hide potentially-harmful substances in  your food without your knowledge.

Sign the Cornucopia Institute’s petition to get Frankenfoods labelled  here.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

Environmentally-Friendly Funeral Planning

Environmentally-Friendly Funeral Planning

Despite being part of the natural celebration of the cycle of life and death,  most modern variations on traditional funeral practices are far from  environmentally-friendly.

A burial generally involves a casket made out of wood taken from forests  (most of which are not sustainable), and a body that has been embalmed using  chemicals such as formaldehyde—a dangerous carcinogen.

While commonly thought to be less environmentally disruptive than a full-on  burial, the process of cremation can also damage the environment by releasing a  slew of hazardous gasses into the atmosphere, including: mercury, dioxin and  carbon dioxide.

And those are just the environmental expenses.

According to the National Funeral Directors Association, the average price of  an adult funeral in 2009 was $6,560—more than nine times what it cost to bury  someone in 1960.

This dramatic cost increase could be part of the reason why increasing  numbers of older adults are looking into the possibility of a more down-to-earth  burial ritual.

Preserving the green in your garden and your pocket

The so-called “Green funeral” offers an alternative for those who want to avoid squashing the environment and their family with an elephant-sized carbon and financial footprint. As its name suggests, a green funeral is about honoring a loved one while preserving the environment.

The typical green funeral involves burying an un-embalmed body in a biodegradable casket or cloth shroud. The grave site is generally marked with either a tree or a naturally-hewn stone. Some cemeteries have even taken to burying GPS devices with a body to help pin point its location without using a visible marker.

Green cemeteries specialize in providing naturally-sustainable environments where a person’s remains can exist in harmony with the surrounding environment. The lawn of a green cemetery is not meticulously manicured, but allowed to grow as it normally would. Vaults are avoided, and bodies are buried in a way that prevents the ground from settling or sinking.

Here are a few tips to help get you started planning a green funeral:

1. Know your options: Some cemeteries and funeral homes have  gone totally green. But that doesn’t mean that a regular funeral home or  cemetery doesn’t offer environmentally-friendly burial options. Cemeteries may  offer both types of burials, having set aside a portion of land to be used for  green funerals. A traditional funeral home may also have green burial options.  Be sure to do research and vet your options before deciding on the option that  is right for you.

2. Avoid embalming: Embalming is not required by law and is  frowned upon in green funerals. Some funeral homes offer embalming services that  do not use formaldehyde or  other hazardous chemicals, opting instead for environmentally-friendly  alternatives. If you’re considering being buried in a green cemetery, but still  want to have an embalming performed, check to see if the cemetery will allow a  body to be preserved using “green” practices.

3. Buy biodegradable or rent a casket: A  variety of biodegradable burial container options exist. Biodegradable caskets  and urns can be made out of pine, willow, bamboo, recycled paper, and cardboard,  among other materials. There’s also the option of renting a casket. If you chose  to do this, the casket you pick will be lined with another container (generally  made out of dense cardboard). The body will be displayed in the rental casket on  the liner during the memorial service, after which the body will be removed and  either buried in the liner or cremated.

4. Ashes to ashes (or reefs, or trees): For the  environmentally conscious, being cremated can offer up a host of interesting  possibilities. Ashes can be combined with concrete and molded into artificial  reef habitats for fish and other marine life. They can also be mixed in with  soil and used to nourish a memorial garden or tree.

Environmentally-friendly funerals have the potential to save  the environment and your wallet at the same time. Even so, a green funeral  won’t be the ideal choice for everyone.

If you’re not sure whether you should go the environmentally-conscious route,  thoroughly examine and compare the costs and offerings of different types of  funeral options before deciding how you want to preserve your legacy.

By Anne-Marie Botek, Editor, AgingCare.com

AgingCare.com provides online  caregiver support by connecting people caring for elderly parents to other  caregivers, elder care experts, personalized information, and local resources.  AgingCare.com has become the trusted resource for exchanging ideas, sharing  conversations and finding credible information for those seeking elder care  solutions.

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