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Posts tagged ‘empowerment’

How You Can Make Friends With Change

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now: selling our house, downsizing, finding the next place, getting the timing right, letting go of all that was and opening to all that will be. But this also makes it a great opportunity to remember that the deepest essence of all life is change.

The world around us is not the same as it was just a moment ago. Babies have been born, people have died, clouds have passed overhead, waves have risen and fallen. We were walking along the River Dart in southwest England, watching the water. It looked the same yet is in constant motion, never the same for even a second. Who we are now is not who we were last year, last week, yesterday, even a few minutes ago. Already our thoughts are different, some of our cells have died while others have been created; our feelings, beliefs, even our relationships are as changeable as rain and sunshine, or night and day.

There’s tremendous freedom in knowing that this is the way life is, that all things will pass. But, as much as change is inevitable, it’s not always welcome or easy. Rather, it can be disorientating and conflicting. Here are 4 ways to guide you through the changes that change inevitably brings, by incorporating mindfulness and awareness:

1. Impermanence is unavoidable

Everything that is happening now will change into something else; every thought and feeling, no matter how intense or dramatic, will one day be different. Every structure will one day collapse, and new forms will be created. Life never stands still. Awareness of this reality allows us to pay attention to feelings as they arise, whether fear or grief, to stay mindful of our reactions, and to know that every difficulty, challenge, joy, or success will, at some point, be different, that this too shall pass.

2. Transformation is always possible

Just as palm trees transform muddy water into sweet coconut milk, so we can transform fear into courage, selfishness into kindness, and loss into a new beginning. We can create ourselves with every breath, word and action. We just need to put one foot in front of the other. If everything looks hopeless we have the chance to grow into something better: what the caterpillar calls the end of the world, we call a butterfly. To grow into a butterfly simply takes patience and awareness.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.  Maria Robinson, author

3. No more resistance

Even when times are tough, resistance is the quickest route to further discomfort and unhappiness. Acceptance enables us to be with what is, to create spaciousness and room to breathe. Then we can make friends with our circumstances instead of longing for things to be different from what they are. Resistance to change is resistance to the meaning of being here, which is to become something more than what we were before.

4. Keep on moving

The clue to transformation is being able move with the waves, to paddle in the dip so we are ready to ride the next crest. Being with the flow is being able to deal with whatever arises in each moment. Meditation creates a space where times of pain, sadness, anger, fear, hurt, confusion, doubt, and all other conflicting emotions can arise, be known and gently released. It enables us to be present with whatever is and to accept, embrace, and move with change. We watch without denying, pushing away or holding on.

Here’s a meditation for staying present. It’s based on the breath, which is like an anchor that gives us stability and steadiness. And just as the breath goes in and out so it is like the coming and going of all things.

Sit upright and relax.

Breathe in and out gently, simply watching the natural rhythm of your breathing.

Follow the flow of your breath and let your mind relax into the rhythm.

With each in breath silently repeat. May I be well, may I be peaceful, may I flow with the changes.

With each out breath feel your heart smile gently.

By Ed and Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel is: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com.  You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

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How to Be Happier Within 5 Working Days

How to Be Happier Within 5 Working Days

  Why wait to be happy until the weekend hits or the next vacation beckons? It’s possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculously easy to follow, because it requires you to do nothing but one feel-happy thing each day of the week.
Monday: Decide to do your health just ONE favor. Think of something you have been neglecting or not doing for a while. Avoiding exercise, perhaps? No time for the gym, no energy to go jogging either. Fine. How about going up and down the stairs for just 10 minutes today? A few stretches at your desk would work, too. A spot of exercise will make a remarkable difference in the way you feel. Check out this University of Bristol research study, which specifically states how exercising on a working day makes you happier (and more productive at work).
Tuesday: Do some good today. Helping others triggers the feel-good hormone in our own systems. This good deed does not need to be time consuming or expensive–in fact, you need not even step out of office to try and help someone! How about bringing a batch of cookies for your coworkers, paying someone a genuine compliment, offering to help lighten their workload… ideas abound. The important thing is to think of something that will make someone’s day, and then do it! A British study has established that kindness leads to happiness: so now you have a science-backed reason to be nicer!
Wednesday: Today is No Negativity Day! Resolve, this morning, to think positive thoughts and wave away everything that is negative. So, no talking behind someone’s back, no criticizing and complaining, no “can’t and won’t.” Just for today, be someone who makes a space feel happier and more positive just by being in it. Smile more, and while you are at it, let go of the grudges you have been carrying around in your heart.
Thursday: Get close to Nature today. Routine work life has wrenched us away from the beauty of butterflies and flowers, trees and sky. Reconnect! Take a stroll in an open space, perhaps visit a plant nursery, or wake up early to hear the birds chirp and the dawn paint the sky gold.
Friday: Meet up with a friend or five! The weekend awaits, with its gift of rejuvenating pleasures. Tonight, just let your hair down and treat yourself to the company of your friends. A research study done at the London School of Economics measured happiness levels among people when they spent time with their parents, children and friends. The results: people were found to be happiest in the company of their friends. Chart your own happiness plan step by one little step.
By Shubhra Krishan
Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  HealthyHighway is a healthy lifestyle company that offers healthy lifestyle solutions for a Happy Healthy You! We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them?  As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for an optimal lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!    Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happier Healthier Life! Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler
Healthy Lifestyle Coach, Artisan, Author
 
ring ~ 770-393-1284
skype ~ healthyhighway

5 Things I Have Learned About Tackling Stress

5 Things I Have Learned About Tackling Stress

A Buddhist monk once said, “If a problem can be solved, why worry? And if it cannot be solved, what’s the good of worrying?”

Wise words, but admittedly difficult to practice. Problems are inevitable, and they cause stress. And stress can contribute to serious health conditions.

Like everyone else on the planet, I have my stressful days and moments. Finding ways to deal with them has taught me how to sift the useful tips from the less effective ones. Let me share some stress-relief strategies that really work for me:

1. Wait it out.

I can never forget what my father said while battling a bout of flu. “I am enjoying it,” he said, red-nosed but smiling. “It’s nothing but the body’s channels cleansing themselves. Another two days, and I’ll be fine!” This, when he had work deadlines he could not miss.

Another time, when I lay bedridden from multiple fractures, my surgeon gently told me the secret to dealing with the depression: “Think of the pain as a tunnel that you are slowly swimming through. At the end of that tunnel, there is light. Power yourself toward that light.” The image helped me tremendously. Stress will happen. Let it come and go. Hang in there!

2. Walk away.

When it comes to stress, don’t indulge in give-and-take, because stress can be contagious. It rubs off on others around you. And if somebody around you is stressed, the effects can ruin your own mood and day. When I feel a stressful situation developing, I try to move physically away from the scene and situation for a while. I am a book lover, so a trip to a bookstore always calms me. Sometimes, I go watch a movie, or just take a nice walk. If things are really stressful, you might consider a solo vacation. Nature offers a comforting shoulder indeed.

3. Analyze your anger.

It is easy to feel stressed when someone is saying harsh, hurtful words to you. And it is indeed difficult to put yourself in the other person’s shoes at that moment. But if you can teach yourself to empathize, you could let go of the intense negative feelings that stress brings. Remember, when someone says things that are painful for you to hear, it is likely that he is also feeling much of the pain he is inflicting. Here is a good reminder from writer William Arthur Ward:  ”It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.”

4. Use humor.

A good laugh fills your lungs with fresh, oxygen-rich air and releases feel-good endorphins into your system. The result: you feel instantly better. When stress comes knocking, treat yourself to some episodes of Candid Camera, a  Marx Brothers movie, or a stand-up comedy show—nothing works like a hearty dose of laughter. Shared laughter is even better, so take a friend or two along. Your stresses will have no choice but to melt quietly away!

5. Pamper your body.

This is my favorite way to deal with stress. Over the years, I have noticed how easily the body responds to a little TLC. A quick trim and blow-dry or facial massage are enough to take your mind off your stress. Checking into a good day spa or a spa resort over the weekend not only revitalizes your tired body, but also rejuvenates the unhappy mind. You emerge feeling more confident, energetic, and ready to take on the world. Massage, in particular, reduces muscle tension and improves blood circulation. A trained therapist knows and works on the right marma points, thus aligning the body’s healing energies to make you feel better.

What are your own strategies for dealing with stress? Do share!

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

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4 Ways To Go Out Of Your Mind And Get Happy

5 Ways To Go Out Of Your Mind And Get Happy

You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how the more thoughts you have like this the more you’re caught up in the madness and get further away from being peaceful or happy.

The good news is that as long as we know we’re going nuts then we’re ok; it’s when we’re not aware that we’re off keel that it’s more serious. As Ed’s teacher once said: The difference between a yogi and a madman is the yogi knows he’s mad!

There’s no denying the importance and value of the mind—there’s great brilliance, creativity and beauty here—but also great absurdity. For no matter how intellectually astute or inspired we may be, this can have little effect upon the habitual mind and its repetitive patterns of guilt, anxiety, shame, or self-centeredness. The tragedy is when maintaining our dramas, ego-trips, or getting stressed out is seen as some sort of achievement.

So what if going out of your mind was actually the coolest thing to do? What if being out of your mind means you aren’t disturbed by your own madness and are more in touch with your feelings, your heart, even your freedom? What if it means getting away from insecurities, worries, judgments and doubts, away from everything that keeps you scattered and fearful, away from the commotions and stories that reinforce who you think you are?

As the great Zen teacher Alan Watts said, We all need to go out of our minds at least once a day. By going out of our minds we quickly come to our senses.

Meditation really helps here as it’s about calming and making friends with our chattering monkey-like mind while being aware and present in the moment. Being mindful of what we’re doing means that even if we don’t get it right it’s ok, it’s not such a big deal, for we can see that this doesn’t define us, that who we are is more than appearances.

Here are 5 ways to help you go out of your mind and in to real happiness:

1. Pay attention: By being mindful you can witness the madness of your mind without identifying with or becoming it; you see that who you are is more than just your thoughts and feelings

2. Make friends with fear: Being fearful of fear keeps it an enemy, while befriending it turns it to fearlessness

3 Turn shit into gold: Transform difficult or dark times into rich experiences that generate greater insight and wisdom

4. Meditate daily, even for 5 minutes: It really will change you from being a victim of your own mind into a victor! Then imagine you are free of all the limitations and difficulties you are dealing with, that you’re free of who you thought you were and can now rest in your own beingness. Just close your eyes and know yourself to be completely free with nothing stopping you from being or doing anything. You are happy! You are free!

By Ed and Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel is: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com

You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

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link ~ www.linkedin.com/in/leesawheeler

Super Bowl and TIME Magazine Both Focus on Mindfulness

Super Bowl and TIME Magazine Both Focus on Mindfulness

 

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind into a quiet place then we are meditating, which means it can be as much active as it is being still.

The most well-known forms of meditation are watching the flow of the breath or repeating a mantra, as these focus the mind. But it could just as easily be mindfully throwing a football or the stroke of a brush as you paint; most meditation traditions do walking meditation as well as sitting practice. This is meditation in action, which is mindfulness: awareness of the present moment.

“The Seahawks believe their kinder, gentler philosophy is the future of football,” says Alyssa Roenigk in ESPN The Magazine. So could mindfulness and meditation be a way to win the Super Bowl? The Seahawks obviously believe that it can. They are taught yoga and sitting meditation as a part of their training, as it’s difficult to be focused if they are distracted by a monkey mind jumping from thought to thought.

“Meditation is as important as lifting weights and being out here on the field for practice,” says Russell Okung of the Seahawks. “It’s about quieting your mind and getting into certain states where everything outside of you doesn’t matter in that moment. There are so many things telling you that you can’t do something, but you take those thoughts captive, take power over them and change them.”

Meditation focuses the mind in one place and this equally applies to the Denver Broncos, even if they may not knowingly meditate. In football, mindfulness is needed for the accuracy of a touch-down pass down the field, or the presence to know when to throw or when to run with the football: Payton Manning’s great passes are made mindfully, Knowshaun Moreno runs with awareness, Eric Decker receives in the moment!

We taught meditation to the Torquay United Football team in England, sitting in the men’s locker room. They were at the bottom of their league but won their next game, which meant they advanced to the next division. Filmed by the BBC on the 6:00pm evening news, the coach was convinced that the mindfulness training had enabled the players to stay positive, despite being in such a losing position.

As our partner, Brian Jones says: “Meditation is as much something that happens to us as, as something we do, like the “ah-ha” moment when we first learn to ride a bike. All of a sudden it just makes sense, becomes familiar, and comfortable. Meditation and mindfulness, like riding a bike, are about embodiment, self-mastery, and self-fulfillment.”

TIME Magazine agrees. The Feb 3rd issue focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).

“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”

Whether we sit in formal meditation with our eyes closed, go for a walk or throw a football, if we do it with awareness we are meditating. We can sit with our eyes closed but if our mind is scattered then there’s no stillness, while we can be running everywhere playing competitive sport but if our mind is focused and aware then we are being mindful. A clear and comprehensivetraining in mindfulness is vital, so it can become integral to every part of our life. Play to win: practice mindfulness!

By Ed and Deb Shapiro

Ed and Deb are the co-founders, with Brian Jones, of RevolutionaryMindfulness.com. Join to get our newsletter, free meditation downloads, community support, and learn to balance your nervous system. They are the authors of award winning Be The Change, How Meditation can Transform You and the World. See more at RevolutionaryMindfulness.com andEdandDebShapiro.com

You can learn more in our book, Be The Change: How Meditation Can Transform You and the Worldforewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

Study Shows That Your Daily Commute Can Make You Unhappy

Study Shows That Your Daily Commute Can Make You Unhappy

 

How long does it take you to reach your workplace? And how much does that commute time affect your happiness levels?

Surprisingly, this daily activity can have a major impact on your joyfulness quotient.

Many of us who work in an office commute twice a day at least five days a week. The average travel time to work in the United States is 25.4 minutes, according to the U.S. Census Bureau. In traffic-heavy cities and areas, it takes even longer to reach your workplace. New Yorkers, for instance, spend nearly two hours going to and from work every week day.

Over time, this distance and extra hours begin to make us less and less happy. This is not just conjecture—two  Swiss economists who studied this have found a strong link between commute time and happiness levels.

Alois Stutzer and Bruno S. Frey concluded that people who buy a big house in the suburbs, thinking they will be happier living in a larger space, grew gradually unhappier because of the daily long drive to and from work. They simply did not factor in the pain of a long commute.

So, if you have lately been feeling down in the dumps and don’t exactly know what the reason is, take another look at your location, and how it might be affecting your happiness.

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

6 Easy & Effective Ways to Fight Forgetfulness

6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help you keep your memory razor-sharp.

Smell some rosemary.

The essential oils of rosemary and basil have been shown to increase the brain’s production of beta waves. This increases awareness of your surroundings and clears confusion. Just sprinkle a few drops of the oil on a clean handkerchief and take a deep breath. (Leesa recommends organic rosemary and organic basil!)

Drink more coffee.

Coffee really can be the cup that cheers your memory cells. Research shows that coffee may have a positive effect on long-term memory. (Leesa recommends organic coffee!)

 

 

Exercise.

A Case Western Reserve University School of Medicine study, quoted by Harvard Health Publications, found that physically fit people have less brain shrinkage than less active people. The cells particularly helped by exercise are those that control memory, communication, and learning.

Keep your blood sugar in check.

Keep your blood sugar under control, and you will find your memory improving. This may sound surprising, but a study published in the journal Neurology says that those with high blood sugar are seen to suffer from cognitive impairment. Scientists say this happens because high blood sugar causes structural changes in the areas of the brain that govern learning. Find helpful blood-sugar regulating tips here.

 

 

Get your B & C.

The B vitamin group makes and repairs brain tissue. Foods that endow you with the B vitamins are nuts and seeds, wheatgerm, bananas and chickpeas. Vitamin C has been correlated with mental sharpness, so include more strawberries, citrus fruits, kiwi and leafy greens in your diet. (Leesa recommends Chews4Health!) 

Go musical.

Learning to play a musical instrument develops motor skills and enhances your brain’s ability to focus and analyze.

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

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link ~ www.linkedin.com/in/leesawheeler

 

The Key to Having Endless Energy

The Key to Having Endless Energy

 

Do everything you do with every fiber of your being.  This includes important activities, like preparing a presentation for work or  expressing love to your spouse or children, but it also includes everyday things  like washing the dishes, balancing your checkbook, or talking to the checkout  clerk at a store. Most people are so afraid of depleting themselves they  constantly hold themselves back. But if you give to the last drop, you’ll be  surprised to discover you have more energy than you ever dreamed of.

In fact, you have a source of infinite energy inside you; it can’t be  depleted. Weirdly, the way to get more of this energy – is to give more of it  away. When you hold back, you lose touch with it. When you feel like you’re  running on empty, that’s why.

This inexhaustible source is every human being’s sacred birthright and its  energy reflects two aspects of the divine. The first is Love: it has the ability  to connect you to the people around you – and them to each other. The second is  Creation: it can bring new things into the world. At the end of your life, this  outflow of love and creativity is all that will matter, and it is all that will  be left of your existence; it is your true legacy.

So far so good. But it’s easier to say “give all of yourself” than it is to  do it. Mostly, we focus on what we want to get from the world – money,  validation, status, etc. What we have to give seems irrelevant. But whatever you  get back means nothing compared to what you give out. We’ve treated patients  who’ve gotten more than most of us can imagine – they live in palaces and wear  outfits that could feed entire families for a year – and none of it makes them  happy or fulfilled. As hard as it is to believe, they have to live by the same  rules as you do; to live well, they have to give everything of themselves.

At some point something bad will happen – you’ll lose a loved one, get rejected, or lose your job – and the sheer pain of it will make you want to stop giving. But remember, what defines you is not how much you suffer, but how quickly you recover and resume giving. The whole purpose of life is to break your heart open, because the unbroken heart cannot love or create. So let life sink its spears into you and watch your heart get bigger than you ever imagined it could.

The following code will help you make all of this a reality:

  • Do not accept the world as you find it; look for what’s wrong or missing and assume that you were born to give whatever it needs.
  • Don’t follow the herd. Set your own course; do not be defined by what others think of you.
  • Resist superficial distractions and remain focused on your goals even if you have to sacrifice immediate gratification.
  • Don’t be stopped by obstacles; the real enemy is your willingness to quit in the face of them.

We hope you will join us in living by this code. If you do, you’ll be able to face death with only thing that can vanquish death: a life of infinite giving. As Rudolf Steiner said, “Selfless deeds are the foundation of immortality.”

By Bary Michels and Phil Stutz

 

PHIL STUTZ graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982.

BARRY MICHELS has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist since 1986.

 Inspired Quote: Your comfort zone is supposed to keep your life safe … but all it really does is keep it small.

Recent Releases:The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion

Website:thetoolsbook.com

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today!   I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

Simple Moments of Happiness

Simple Moments of Happiness

 

Happiness is still a mystery to most of us, but glimpses of it are to be  found in simple moments like these…

  • A fresh-from-the-farm meal, enjoyed in the garden with your family.
  • Popcorn at the movies.
  • Listening to an old song and leafing through the album of memories that it  stirs up in your mind…
  • Throwing “should” to the wind and letting the moment take you away!
  • Time spent with your best friend, even if it is a quick cup of coffee.
  • The sight of butterflies in a garden full of blossoms.
  • A lung full of pure, sweet, mountain air.
  • Children playing in the rain. Children playing anywhere.  Children.
  • A new shirt or dress that makes you feel fit and radiant.
  • The smell of vanilla and cinnamon filling your home.
  • Those moments before bedtime, when you curl up with a beautiful book.
  • A look of love from someone you love.

Really, happiness can be so very simple! A quick gladdening of the heart, a  fleeting but fulfilling emotion…

Please add to the list. I would love to hear about the things that make you  happy!

By Shybhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

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Thank you for visiting!  I believe that Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life?   Please complete the information on our Contact Us page to schedule your consultation today!  I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~  www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~  www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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