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Posts tagged ‘Eczema’

How Fruits and Vegetables Can Help Treat Asthma

How Fruits and Vegetables Can Help Treat Asthma

Researchers have proposed that “by eating fewer fruits and vegetables, the susceptibility to potentially harmful inhaled substances of the population as a whole may be increased because of the reduction in antioxidant defenses of the lungs.” The thin lining of fluid that forms the interface between our respiratory tract and the external environment is our first line of defense against oxidative damage. Oxidative damage is important in asthma, contributing to airway contraction, excessive mucous production, and hypersensitivity. Antioxidants protect against oxidative stress, so our lung lining contains a range of antioxidants our body makes itself, as well as those obtained from our diet, particularly from fruits and vegetables.

We can even quantify the level of oxidative stress in people by measuring the level of oxidation products in their exhaled breath, which drops as we start eating more fruits and vegetables, and drops further as we combine more plants with fewer animal foods.

Do those with asthma really have lower levels of antioxidants than people without asthma? Compared to healthy controls, subjects with asthma had lower whole blood levels of total carotenoids and lower levels of each of the individual phytonutrients they measured: cryptoxanthin, lycopene, lutein, alpha-carotene and beta-carotene compared to healthy controls.

Therefore, they posit, “the accumulating evidence does suggest that diet has an influence in modulating the response of the lung to inhaled allergens and irritants. However, it is possible that the reduced carotenoid levels in asthma are a result of increased utilization in the presence of excess free radicals.” So it’s like a chicken-or-the-egg phenomenon.

We know antioxidant-rich diets have been associated with reduced asthma prevalence. However, direct evidence that altering intake of antioxidant-rich foods actually affects asthma was lacking, until now.

There are two ways to test the effects of fruits and vegetables on asthma. Add fruits and vegetables to people’s diets and see if their asthma improves, or take asthmatics and remove fruits and vegetables from their diets and see if they get worse.

The first such study of its kind placed subjects with asthma on a low antioxidant diet. After just a matter of days, there was a significant worsening of lung function and asthma control. The researchers conclude that “This finding is highly significant for subjects with asthma, as it indicates that omitting antioxidant-rich foods from the diet, for even a short time frame, will have a detrimental effect on asthma symptoms.”

Interestingly, ironically, the low antioxidant diet consumed by subjects, where they were restricted to one serving of fruit and up to two servings of vegetables per day, is typical of Western diets. In other words, the low antioxidant diet they used to worsen people’s asthma, crippling their lung function, was just like the standard American diet.

As about “half the population usually consumes a diet with an intake of fruit and vegetables equivalent to that in the study diet or less, it appears likely that this dietary pattern, which must be considered suboptimal for lung health, may have a significant impact on asthma management, indicating the potential for typical Western dietary patterns to contribute to a worsening of lung function and asthma control.”

Within just days, cutting down fruit and vegetable intake can impair lung function, but does adding fruits and vegetables help with asthma? That was the second phase of the study.

Asthmatics on the standard American diet had about a 40% chance of relapsing into an asthma exacerbation within three months. However, put them on seven servings of fruits and vegetables a day instead of three, and we cut their exacerbation rate in half, down to 20%. Imagine if there were a drug that could work as powerfully as a few fruits and vegetables.

If manipulating antioxidant intake by increasing fruit and vegetable intake can so powerfully reduce asthma exacerbation rates, why not just take antioxidant pills instead? I cover that in my video Treating Asthma With Plants vs. Supplements?

Leesa recommends choosing only organic fruits and vegetables.

In health,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live year-in-review presentations Uprooting the Leading Causes of DeathMore Than an Apple a Day, and From Table to Able.

A founding member of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
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Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

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10 Ways to Alkalize Your Body Today

10 Ways to Alkalize Your Body Today

 

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy.  Here are 10 ways to alkalize your body for more energy and vitality:

1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed lemon. While lemons may seem acidic, they have the opposite effect on your body as it metabolizes them.

2. Eat a large green salad tossed in lemon juice and olive oil. Greens are among the best sources of alkaline minerals, like calcium.

3. Snack on raw, unsalted almonds. Almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar.

4. Drink an almond milk and berry smoothie with added green powder like spirulina, chlorella, or other greens. Choose almond milk over cow’s milk, since the latter is acid-forming.

5. Go for a brisk walk or some other exercise. Exercise helps move acidic waste products so your body can better eliminate them.

6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air. And, sorry Febreze, Glade, and all the other so-called “air fresheners”: air filled with these scents is not what I’m talking about here.

7. Go meat-free for a day… or longer if you like. During the metabolism of meat, there is an acid residue left behind.

8. Skip the sugar-laden dessert or soda.  Sugar is one of the mosyogt acidic foods we consume. You need over 30 glasses of neutral water just to neutralize the acidity of ONE can of soda.

9. Add more veggies to your diet. No, potatoes don’t count. But sweet potatoes are a good choice (provided you’re not slathering them in sweeteners or butter).  Asparagus, squash, peppers, and other vegetables are also excellent choices.

10. Sprout it out. Add more sprouts to your daily diet. They are extremely alkalizing and supercharged with nutrients and energy-boosting enzymes.

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 12-time book author and doctor of traditional natural medicine, whose works include: Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

15 Ways to Boost Your Liver for Great Health

 Your liver must perform over 500 functions, making it potentially one of the  most overburdened organs in your body.  Our modern lifestyle, replete with  air pollution, food additives and high amounts of stress ensure that the liver  has plenty to do.

So, it’s no surprise that the liver can become sluggish, making it a factor  in many health conditions, including: allergies, arthritis, asthma, bad breath,  chronic fatigue syndrome, cravings for sweets,  depression, environmental  illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and  migraines, hepatitis, high blood pressure, high cholesterol levels,  hypoglycemia, hormone imbalances, immune system disorders, irritable bowel  syndrome, overweight or obesity, poor digestion, recurring nausea and/or  vomiting, skin diseases, and ulcerative colitis. Of course there are other  factors involved in these conditions so it is important to see a physician if  you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to  regenerate itself.  When it is given the critical nutrients, a healthy  whole foods diet, and herbs to help it function, it can be restored to health in  most circumstances.  Strengthening the liver is one of the ways to boost  energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform  its many functions.  Your diet should be high in fruits and vegetables and  fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed  foods, artificial food additives, colors, and preservatives from your diet to  give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful  liver cleansing and rebuilding foods.  In addition, eat plenty of green  foods.  The chlorophyll, which gives plants their green color, helps  cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They  bind to hormone receptor sites, preventing excess hormones including synthetic  xenoestrogens from plastics and other chemicals, from floating around your  bloodstream.  One of the liver’s five hundred jobs is to filter excess  hormones.  By eating flaxseeds and flax oil you are helping it function  more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or  blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and  nutrients…

5.  There are many great herbs that help strengthen the liver,  including: milk thistle, dandelion root, globe artichoke, turmeric, slippery  elm, greater celandine, balmony, barberry, black root, blue flag, boldo,  fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk  thistle to help strengthen the liver.  If you are pregnant, have a serious  health condition, or are taking medication, consult a qualified health  practitioner before using herbs.

6.  Significantly reduce refined sugar and avoid synthetic sweeteners  altogether.

7.  Lecithin helps the liver metabolize fats and reduce  cholesterol.  It contains a substance called phosphatidylcholine and  essential fatty acids that help keep liver cells healthy and help prevent fatty  deposits from building up in the liver.  Lecithin also helps reduce high  blood pressure by allowing the blood vessels to relax to allow better blood  flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as  well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule  form daily.

8.  Take a high quality multivitamin and mineral supplement to avoid any  deficiencies.  The liver depends on many nutrients to detoxify  properly.  Even a single nutrient deficiency can be harmful.

9.  In addition, take 1000 to 2000 mg of vitamin C daily, even if there  is vitamin C in your multivitamin.

Keep reading to learn about the foods that ensure toxins are neutralized, not  made more dangerous…

10.  Eat lots of garlic, onions and broccoli since these foods contain  sulfur that is required to increase enzyme activity that boosts  liver  cleansing. Without adequate levels of sulfur, the phase 2 of liver  detoxification cannot keep pace with level 1, meaning that many toxins can  become MORE dangerous in your body.

11.  Avoid eating large meals.  Instead, eat small meals made up of  plenty easy-to-digest foods.

12.  Eat steamed vegetables, raw salad greens, raw fruits, and bitter  greens.  The bitter greens, especially, help to cleanse the liver.

13.  Eat whole, raw, unsalted nuts and seeds for their essential fatty  acids as well as their usable protein.

14.  Avoid eating heavy, fatty foods since they just create more work  for the liver. Avoid margarine, shortening or commercial oils or any foods made  with them.

15.  Avoid eating for at least three hours before bedtime to allow the  liver adequate time during the night to perform its many functions, unimpeded by  other bodily processes like digestion.

Adapted with permission from The 4-Week  Ultimate Body Detox Plan by Michelle Schoffro Cook, MSc, PhD, RNCP,  ROHP.

 

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