Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Down’

The Case for Slowing Down in 2015

The Case for Slowing Down in 2015

Research has shown that it takes 25 minutes for the average person to mentally recover from a single phone call or other such interruption during work. The problem is, research has also shown that these sorts of interruptions occur in our daily lives every 11 or so minutes. So when you’re halfway de-stressed from one interruption, another one comes blundering along into your life. It’s like consistently getting 4 hours of sleep when your body craves 8; it’s going to catch up with you — and it’s not going to be pretty.

Chronic, unrelenting stress is dangerous to our health, happiness, and longevity, being at the root of myriad chronic diseases and imbalances. But the benefits of reducing stress and slowing down in life are universal:

-increased happiness and enjoyment of life

-better, deeper focus

-less tension and and stress-induced musculoskeletal imbalances    

Small life changes, like reducing an addiction to technology, can help you experience less stress in your daily life, and deal with stressors more healthily when they do come thundering along.

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Take a card from the techies at Google: take a technology sabbath. Shut your electronics off for one day or an entire weekend. Read books, play games with your family, go outdoors, experience creativity-inducing boredom.  

Even if you don’t have the luxury to take a technology sabbath, you can still slow down your daily routine. Make yourself a hearty homemade breakfast instead of rushed buttered toast, and give yourself the time to mindfully enjoy it. Eat dinner with your family without checking your phone midway. Listen to the sounds of birds instead of blasting music on your walk to the local cafe. Every little bit helps. Here are 4 additional ways to slow your life down:  

1. Do a few important things instead of many trivial things

2. Leave early for events so you don’t have to rush.

3. Practice basic meditation for 5-25 minutes a day. Become comfortable with ‘doing nothing’. It has been scientifically proven to reduce stress.

4. Spend as much time as you can in nature, undistracted; even if all you can spare is just one day a month. It revitalizes you.

5. Eliminate what is unnecessary in your life — people, technology, fragile furnishings, et cetera; anything that requires trivial efforts, causes stress, or serves no function.  “Our life is frittered away by detail… simplify, simplify.” Thoreau  

We are bombarded by facts and information in our everyday lives — so much so that it is impossible to absorb more than a fraction of it. Slow down and let yourself learn, hear, and see new things. Stop opening your browser window; slow down and open yourself up to the world.    

By Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

3 Unexpected Therapies to Improve Mood

3 Unexpected Therapies to Improve Mood

Mime Therapy. You needn’t don a white face and striped shirt to mime. Miming is actually a very complex art form that encourages the coordination of both body and mind. Miming as therapy has been used to successfully help patients with Down syndrome in Houston, who find it more easy, fun, and educational to communicate their feelings through mime than through verbal explanation. Pantomime is essentially a form of “nonverbal art therapy”, and can have a profound effect on those who have difficulty expressing themselves creatively, while potentially offering benefits for those who are generally stressed or feeling low.

If you are really not into the thought of pantomime — perhaps you suffer from metamfiezomaiophobia — try turning up the beats and dancing those blues out for a similar effect. Not only does dancing, or general rhythmic movement, feel good and unleash a surge of endorphins, it also enhances your capacity to learn. Not a “dancer”? You don’t have to be. Just be confident. It is my belief that you could be the worst dancer in the world, but if you commit yourself to what you’re doing, it’s impossible to have a bad time. Bad dancers are those who are embarrassed or tentative. Let it loose, ditch the blues, and show off your best/silliest moves!

Smile Therapy. The chronically stressed can really benefit from this one. Even if it is not genuine, forcing yourself to smile and laugh can have profound, lasting impacts on your mood. Not only does smiling boost mood by releasing endorphins and serotonin, but it makes us appear more attractive, relieves stress, boosts immune system, and even lowers blood pressure. Benefits galore! What’s more, smiling and hearty laughter is contagious, so smiling at someone who is having a bad day might lift their spirits along with your own.

Light Therapy. Perhaps you have heard of this therapy in association with seasonal affective disorder. Light, or lack thereof, has the power to control our mood hormones, meaning too little sunlight could lead to feelings of inadequacy and depression. Traditionally, patients use a lightbox in the dearth of winter to encourage a brighter mood, sometimes used in conjunction with the equally intriguing concept of chromotherapy. Sunrise stimulation is particularly useful for waking up and lifting the fog on those dark, cold days. To help with your minor morning grumps at home, just open up your shades upon awakening, or go for a short walk in the early sunlight. Exposure to sunlight in the morning halts production of melatonin — which is responsible for making you feel sleepy and groggy — and will bring a jumpstart of positivity and renewal to your day — even before your first cup of coffee!

Being in a bad mood is never enjoyable. Life is short, so try to enjoy your time in the most positive way possible. Fitting a little exercise, sunlight, and smiling into your daily routine can go a long way towards making you an even happier person.

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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