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Posts tagged ‘dog food’

10 Easy Ways to Make Your Dog’s Life More Holistic

ava in yellow flowers

Meet Ava, Leesa’s creme Chow Chow!

 In honor of National Holistic Pet Day on August 30, here are a few ways that you can help your dog lead a more holistic — where your dog’s soul, body and mind are interconnected — life because a balanced dog is a happy one. (Obviously, before trying any of the tips below, always do your research and consult your trusted veterinarian.)

1. Provide frequent, clean water — Like us, dogs are mostly (roughly 70 percent) made up of water. On average, dogs need “8.5 to 17 ounces of water per 10 pounds (55 to 110 milliliters per kilogram) per day.” There could already be bacteria or other unwelcome things in your dog’s water bowl, so incorporating nice clean water is important. If you make it a point to drink filtered water, make sure the water you give your dogs is also nice and clean.

2. Feed them more raw foods — Dogs are also what they eat. They probably don’t want to eat “food” that’s constantly recalled and pulled from the shelves because other dogs are dying from it. A raw food diet — or even a more raw food diet — that you prepare at home is a sure way to help your dog get the nutrients that he needs. If you’re interested in this, look into what your dog needs for a full, healthy diet, and consult your veterinarian to make sure it’s the right choice for your dog’s health.

3. Practice the art of DogaDoga is yoga that you and your dog (or other pet) can do together. If yoga’s not your style, then good ol’-fashioned exercise will get the tail wagging.

4. Take a mindful walk — This also falls into the exercise category, but walks aren’t just about your dog. Your energy and presence matter, too. Be confident so that your dog wants to follow you; it’ll also help you avoid the less pleasant aspects of walking a dog, e.g. pulling you. The Natural Dog Blog recommends focusing and playing-training for you to truly walk with your dog in a mindful way.

5. Make your dog work — Dogs actually like to work. Give your dog some life purpose by giving her a job. Her breed and natural quirks will help you decide the job for her. A few common examples are making her carry a backpack with your personal items, fetching things for you because you’re too lazy, guarding the house or chasing the cat (just kidding!).

6. Go on a doggy date — Your dog should definitely not be anti-social. There’s nothing like a dog chilling with another dog. Even if you don’t have your own dog pack, training classes, dog parks and dog meet ups are easy ways meet new dogs. Dog socialization isn’t just about making your dog happy and entertaining the humans with their antics. Dog socialization will boost your pooch’s confidence and make them more reliable.

7. Stimulate their mind — Play is the no-brainer way to engage your dog’s mind. You can use it to simulate the thrill of the hunt or stick something tasty in a toy that makes your dog forage for food like his ancestors. You can also get your dog’s mind going by learning a new trick or giving him a new challenge.

A word of caution about dog toys: Part of human holistic living is avoiding toxins and chemicals that are not good for our bodies. Well, they aren’t good for our pets either, but many dog toys are full of them. The Bark notes how many dog toys imported from China are full of carcinogenic and poisonous heavy metals, e.g. cadmium, lead and chromium. Avoid dog toys that reek of chemicals, use bright colors or have fire retardants or stain guards. Never assume that a toy is safe just because it’s made in the United States, either.

8. Unwind with a dog massage — When the fun and excitement is over, it’s important for your dog to unwind. Like us, a good massage can help with that. Holistic Veterinary Healing lists the Tui Na massage as an effective technique to help your dog’s joints and muscles. The technique is used to prevent injury, restore joint and tissue function, improve their performance and endurance and prevent the loss of joint mobility. Another massage technique involves no physical contact. Reiki for dogs works to align all of their chakras from head to tail and remove their pent up negative energy.

Your Holistic Dog has more massage tutorials that will walk you through giving your dog the perfect massage.

9. Relax with some musical therapy — You can also let some music do the relaxing for you. A calming tune offers more benefits than pure relaxation. Pet MD explains that “music causes changes in brain activity, neurohumoral, cardiovascular and immune responses.” While there are many recordings to choose from, studies show that classical music is especially effective.

10. Find a holistic or alternative vet — If you’re loving the idea of holistic medicine for your pet, then there are vets with holistic and alternative trainings. The American Holistic Veterinary Medical Association helps you find an accredited vet where acupuncture, aromatherapy, herbal medicine, dog chakra clearing and homeopathy are the norm. You can also check out International Alliance for Animal Therapy and Healing and International Veterinary Acupuncture Society for more information.

Bonus Tip: Be balanced, be happy — I’m not sure if it’s because they study us every day or there’s some ethereal soul contract at play, but our dogs are truly our mirrors. If you strive to live your best and most holistic life, then you’ll give them permission to do the same. Now that’s a gift.

Leesa recommends a visit to Bella and Ava’s Best on her website, www.healthyhighway.org, where you will find products and services made it onto  Bella and Ava’s 5 paws up list!

By Jessica Ramos

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Want to lead a more holistic life too?  Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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6 People Foods You Can Feed Your Dog

6 People Foods You Can Feed Your Dog

1. Apples. It’s best to keep the skin on apples when you feed your dog this treat. Apple skins contain phytonutrients that some believe can shield against some types of cancer in humans. Apples are rich in vitamins A and C and fiber. Watch out for apple seeds, though, as they contain cyanide. Bernadine Cruz, DVM, a veterinarian at Laguna Hills Animal Hospital in Laguna Hills, California, recommends fruit like apples for overweight dogs.

2. Peanut butter. A great source of added protein and fiber. Avoid sharing large gobs of the stuff, as it is tough to chew and swallow. A tablespoon on their dry food or letting them lick a swab off your finger is best.

3. Yogurt. This treat is loaded with calcium and protein. Make sure the yogurt has live active bacteria and no sugars or artificial sweeteners. If your dog is overweight, opt for fat-free yogurts, so long as they don’t have fat substitutes—like Simplesse or Olestra.

4. Popcorn. Air popped and sans butter or salt. Popcorn is packed with potassium, as well phosphorous, magnesium, and calcium, which promote bone health. When offering a handful, especially toward the bottom of the bowl, take out any “old maids.”

5. Watermelon. Share sparingly, as this snack is loaded with sugar, which will add to your dog’s weight. Remember to remove the seeds. And serve outdoors to prepare for a quick potty run, since watermelon is filled with water and fiber.

6. Salmon. This fish is loaded with omega-3 fatty acids, which can help your dog’s immune system and keep his skin and coat healthy. Make sure your salmon is cooked before giving your dog a taste, since raw salmon can contain a parasite that can make your dog sick.

Doggie No No’s

On the other side, there are certain people foods you should not share with your dog. According to the ASPCA, these include chocolate, Macadamia nuts and avocados, which can cause a number of serious health complications.  The same holds true for grapes and raisins, which can cause kidney failure. And keep your dogs away from milk, which can cause diarrhea and other digestive problems. For a complete list of what not to feed your dog, check out ASPCA’s People Foods to Avoid Feeding Your Pets.

Leesa recommends all the people food you feed you pet be organic!  My Ava also loves steamed organic broccoli!

By  Alex A. Keckes

As owner/president of AK CreativeWorks, Alex A. Kecskes is a national award-winning writer/blogger/journalist who has written over 2,000 published articles on health/fitness, “green” issues, careers, consumer tech, arts/entertainment and many other topics. He also writes web content, ads, brochures, sales letters, mailers and scripts for national B2B and B2C clients. Follow Alex on twitter athttps://twitter.com/TopWordsmith.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Best and Worst ‘People’ Food for Dogs and Cats

Best and Worst “People” Food for Dogs and Cats

Like buying candy for kids, we often think snacks that have been specially packaged for pets are the best treats in the world. Why would they want anything other than a tasty treat? But a lot of those packaged pet snacks and treats are the equivalent of candy. They are not a big deal, as long as you don’t do too much of it, since they are mostly devoid of nutritional value.

And just as we encourage kids to eat their veggies rather than another candy, we can also encourage a love for veggies in our pets. These low calorie, low fat, vitamin and mineral-packed “treats” are a great alternative to the packaged dog biscuits and kitty chews.

 

Which Vegetables Are Best and Which Vegetable Are Not Safe for Pets?

There are some plant foods that are toxic to pets, so you will want to be familiar with what to avoid and even prevent access to. If you are unsure, check with your veterinarian to make sure that your planned treats are not going to be harmful to your pet. Also keep in mind that while dogs are omnivorous and thus more open to trying different kinds of foods. Cats, on the other hand, are carnivorous. They are not just picky about what they eat — they are constitutionally incapable of digesting some types of foods.

Good Foods

  • Apples – without seeds or core (apple seeds contain chemical compounds that are poisonous to animals)
  • Blueberries
  • Strawberries
  • Watermelon – without seeds
  • Frozen bananas
  • Green beans
  • Carrots – raw or cooked
  • Sweet potato – cooked, cubed or mashed without butter or seasoning; regular potatoes are also good, but in limited amounts since they are high in sugar and can increase weight
  • Squash, zucchini
  • Lettuce
  • Spinach
  • Popcorn – unsalted and unbuttered
  • Catnip or cat grass

 

Bad Foods

  • Grapes and raisins – contain chemical compounds that are toxic to dogs
  • Garlic and onions – both have chemical properties that can be toxic and even life threatening to dogs and cats
  • Tomatoes
  • Avocado
  • Mushrooms – particularly wild mushrooms
  • Fruits with pits, such as peaches, cherries, and plums – in some cases the pit can be toxic or can simply present a choking hazard
  • Nuts – particularly macadamia nuts, which are toxic to pets

What is the Best Way To Feed These Types of Treats?

The foods should be baked or steamed, cut up into smallish pieces, and only given in small amounts at a time. This will prevent both choking and an overload of carbohydrate- and calorie-rich foods. You can give the vegetables and fruits by themselves, or you might mash or puree them and mix them up with the prepared food and given at meal times.

Replacing your pet’s dense, high fat packaged treats with healthy treats like fruits and vegetables will be one of the most beneficial things you do for your pet. Over the long term, your pet’s health and immune system will be stronger, aging will not be as severe, its weight will stay steadier, and if weight is already an issue, you may even see your pet’s weight become more manageable — if you stick to it and include moderate exercise.

With any change in diet, it is important to observe your pet for issues that can arise in response to the change. If your pet begins to show digestive or behavioral changes, stop feeding the new foodstuff and consult with a veterinarian if the problem does not go away in the absence of the added food.

by PetMD

petMD is a leading online resource focused solely on the health and well-being of pets. The site maintains the world’s largest pet health library, written and approved by a network of trusted veterinarians. petMD was founded to inspire pet owners to provide an ever-increasing quality of life for their pets and to connect pet owners with pet experts and other animal lovers. petMD is a subsidiary of the Pet360 family of brands, which also includes www.PetFoodDirect.com — the most complete pet food and supply retailer online, and www.NationalPetPharmacy.com — a fully certified, full-service pet pharmacy delivering pet meds, vitamins and comprehensive pet health and wellness products.

For more information, visit www.petMD.com

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