Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘DIY’

How to Be Happier Within 5 Working Days

How to Be Happier Within 5 Working Days

  Why wait to be happy until the weekend hits or the next vacation beckons? It’s possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculously easy to follow, because it requires you to do nothing but one feel-happy thing each day of the week.
Monday: Decide to do your health just ONE favor. Think of something you have been neglecting or not doing for a while. Avoiding exercise, perhaps? No time for the gym, no energy to go jogging either. Fine. How about going up and down the stairs for just 10 minutes today? A few stretches at your desk would work, too. A spot of exercise will make a remarkable difference in the way you feel. Check out this University of Bristol research study, which specifically states how exercising on a working day makes you happier (and more productive at work).
Tuesday: Do some good today. Helping others triggers the feel-good hormone in our own systems. This good deed does not need to be time consuming or expensive–in fact, you need not even step out of office to try and help someone! How about bringing a batch of cookies for your coworkers, paying someone a genuine compliment, offering to help lighten their workload… ideas abound. The important thing is to think of something that will make someone’s day, and then do it! A British study has established that kindness leads to happiness: so now you have a science-backed reason to be nicer!
Wednesday: Today is No Negativity Day! Resolve, this morning, to think positive thoughts and wave away everything that is negative. So, no talking behind someone’s back, no criticizing and complaining, no “can’t and won’t.” Just for today, be someone who makes a space feel happier and more positive just by being in it. Smile more, and while you are at it, let go of the grudges you have been carrying around in your heart.
Thursday: Get close to Nature today. Routine work life has wrenched us away from the beauty of butterflies and flowers, trees and sky. Reconnect! Take a stroll in an open space, perhaps visit a plant nursery, or wake up early to hear the birds chirp and the dawn paint the sky gold.
Friday: Meet up with a friend or five! The weekend awaits, with its gift of rejuvenating pleasures. Tonight, just let your hair down and treat yourself to the company of your friends. A research study done at the London School of Economics measured happiness levels among people when they spent time with their parents, children and friends. The results: people were found to be happiest in the company of their friends. Chart your own happiness plan step by one little step.
By Shubhra Krishan
Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Would feeling fantastic every day make a difference in your life?  HealthyHighway is a healthy lifestyle company that offers healthy lifestyle solutions for a Happy Healthy You! We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them?  As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for an optimal lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!    Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happier Healthier Life! Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler
Healthy Lifestyle Coach, Artisan, Author
 
ring ~ 770-393-1284
skype ~ healthyhighway

6 Easy & Effective Ways to Fight Forgetfulness

6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help you keep your memory razor-sharp.

Smell some rosemary.

The essential oils of rosemary and basil have been shown to increase the brain’s production of beta waves. This increases awareness of your surroundings and clears confusion. Just sprinkle a few drops of the oil on a clean handkerchief and take a deep breath. (Leesa recommends organic rosemary and organic basil!)

Drink more coffee.

Coffee really can be the cup that cheers your memory cells. Research shows that coffee may have a positive effect on long-term memory. (Leesa recommends organic coffee!)

 

 

Exercise.

A Case Western Reserve University School of Medicine study, quoted by Harvard Health Publications, found that physically fit people have less brain shrinkage than less active people. The cells particularly helped by exercise are those that control memory, communication, and learning.

Keep your blood sugar in check.

Keep your blood sugar under control, and you will find your memory improving. This may sound surprising, but a study published in the journal Neurology says that those with high blood sugar are seen to suffer from cognitive impairment. Scientists say this happens because high blood sugar causes structural changes in the areas of the brain that govern learning. Find helpful blood-sugar regulating tips here.

 

 

Get your B & C.

The B vitamin group makes and repairs brain tissue. Foods that endow you with the B vitamins are nuts and seeds, wheatgerm, bananas and chickpeas. Vitamin C has been correlated with mental sharpness, so include more strawberries, citrus fruits, kiwi and leafy greens in your diet. (Leesa recommends Chews4Health!) 

Go musical.

Learning to play a musical instrument develops motor skills and enhances your brain’s ability to focus and analyze.

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

6 Foods That Make You Smell Good

6 Foods That Make You Smell Good

 

Cinnamon: its lovely scent not only suffuses your home, but also lingers on to make you smell good!

Citrus fruit: split open a ripe orange, and you’re greeted with an instant  burst of refreshing fragrance, and a light spray of juice. Eat the orange, and  you’ll feel your mouth feel fresh, too. What’s more, citrus fruit is more  readily absorbed by the body, so you give off a pleasant scent.

Cardamom: the sweet, spicy seeds of green cardamom are a favorite ingredient  in mouth fresheners.  I never buy commercial packets, preferring instead to  simply split open a pod and pop the seeds in my mouth. For a long time after,  the mouth feels fresh. Besides, cardamom is a powerful healing spice that boosts  immunity.

Fenugreek seeds: they are a wonderful aid to smelling good. They are also  excellent for strengthening bone health. Soak them overnight in clean water, and  munch on them in the morning. At first, they taste slightly bitter, but as you  chew, the flavor sweetens and feels wonderful in your mouth.

Milk: tone down the strong odor of garlic by adding milk to your menu.  Low-fat or whole fat, either version of milk improves the way you smell.

Jasmine tea: if you’ve been in a lift with someone who has just had coffee,  you know what that smells like. A cup of pleasant, floral jasmine tea, on the  other hand, leaves you smelling good. If you drink herbal tea often, your  digestive system works better, which in turn helps your body smell good.

In general, avoid red meat, which are proven to cause unpleasant body odor. A  plant-based diet consisting of fresh produce, whole grains, sprouts, nuts and  seeds cleanses you from within and keeps you smelling fresh.  (Leesa recommends choosing organic when possible!) 

By Shubhra Krishan

Shubhra Krishan, Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

6 Health and Beauty Secrets from Across the World

6 Health and Beauty Secrets from Across the World

 

Each culture has its own set of “secrets” for feeling and looking great. Here  is my opinion on the top 6, from Japan to Turkey!

Japan: Japanese people eat a lot of fish and  fruit and  drink many cups of tea. Eating their food with chopsticks helps them eat slowly  and consume less.

India: Our love of spices and herbs, of course, has its  health benefits. Spices such as cumin, turmeric, black pepper and coriander  boost immunity. Mint, Holy basil and cilantro– our favourite herbs– lavish us  with antioxidant benefits, vitamins and other nutrients.

China: In addition to healthy cooking techniques such as  steaming and stir-frying, the Chinese like to stay away from sugary foods. At a  Chinese restaurant, dessert is usually something light, featuring seasonal  fruit. And sugar, as we all know, is notorious for causing all sorts of health  problems, right from weight gain to diabetes.

Germany: Sure, they love their meat and potatoes, but the  Germans are very fond of whole grain bread, particularly rye bread, which is  high in fiber and helps good digestion.  Their love of sauerkraut (sour  cabbage) keeps them protected from coughs and colds.

France: French women are very particular about their beauty  routine. They regularly apply face masques, keep their skin well hydrated and  love to use face oils and natural spa waters to keep their skin glowing.

Turkey: Turkish people love to munch on chestnuts, pistachio  and walnuts, which are fiber-rich, contain healthy omega-3 fatty acids and  reduce bad cholesterol.

By Shubhra Krishan

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential  Ayurveda: What it is and what it can do for you (New World Library, 2003),  Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004),  and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House  India, 2011).

5 Ways to Clear the Air and Stay Healthy

5 Ways to Clear the Air & Stay Healthy

Airborne chemicals are embedded inside our homes. They swirl around us as  toxic gases emitted from the poorly-labeled bottles of cleaning fluids in our  kitchens and bathrooms, from the bug sprays and air fresheners we use, and from  the glues, sealants, and flame retardants in our furniture. They are also  dragged inside our homes on the bottoms of our shoes and then stirred up when we  walk on our carpets. Studies have shown that the air that surrounds us indoors is  more toxic than the air outdoors…even if you live in a highly polluted city like  Los Angeles or New York.

Airborne chemicals are known as VOCs, or volatile organic compounds. They are  called volatile because they don’t stay put…they evaporate into the air and then  you breathe them in. You never really think that your home could make you tired,  irritable or even sick, but over time your body may absorb common VOCs like formaldehyde, phthalates, or PBDEs (polybrominated diphenyl  ethers) which are the chemicals in flame retardants used in furniture, which  have been found in human breast milk and dryer lint.

These chemicals may exacerbate allergies and asthma, and can cause fatigue, nausea, dizziness, eye, nose  and throat irritation, cough, headache, flu-like symptoms, and skin irritation.  As they accumulate in the body over time they can silently affect how efficient  your body runs, like whether you can maintain a healthy metabolism, burn fat  well, and keep your hormones in balance. Some also are known to cause heart,  lung or kidney damage and even cancer and nerve damage if exposure is prolonged.  This in turn can have a devastating effect on your health. If your liver, for  instance, becomes taxed by an overburden of chemicals, it may not work  efficiently, setting you up for other health problems.

There are literally millions of chemicals that have been invented by humans in the last 60  years and depending on who you ask, somewhere between 80,000 and 100,000 are in  common use today. Yet only a very tiny percentage have ever been directly tested  for their effects on human health.

Our bodies are remarkably resilient in defending ourselves from these  chemicals, but only to a point. Scientists question the cumulative effect. It is common  sense to believe that the more chemicals you are exposed to, the more likely you  will eventually be negatively affected by them. Here are some easy and effective  ways to reduce your exposure to chemicals in your home and minimize your risk of  getting sick. They are simple to do and will give you peace of mind in knowing  you are doing something proactive to help you and your family stay healthy.

5 Ways to Reduce Toxins by Clearing the Air:

  • Remove your shoes at the front door. Shoes track in lead,  pesticides and other pollutants. Stuff we track in from the outside can make our  home toxic, especially for pets and young children who spend more time on the  floor. At the very least get a good doormat to wipe your shoes before entering  your home.
  • Vacuum with a well-sealed high quality HEPA vacuum cleaner.  This can do a much better job of cleaning your carpets than the cheaper vacuum  cleaners found at most department stores. Steam cleaning can kill dust mites and  bacteria as well.
  • Avoid buying new upholstered furniture containing halogenated fire  retardants. If it contains polyurethane foam, look for models where the  foam is thickly covered or wrapped inside the cushion so dust from it is less  likely to escape into your home. See if they offer non-toxic stain resistant  fabrics as well.
  • Use an air purifier. Try one with HEPA  (High Efficiency Particle Arresting) technology developed by the US Atomic  Energy Commission to filter and trap sub-micron particles. Many reviews say this  type of air purifier is the most effective.
  • Add houseplants to green and purify your living space. A NASA  study found that common houseplants are natural air purifiers. Look for Aloe  Vera, Philodendron, Rubber Plant, English Ivy, Ficus, Boston Fern, Gerbera  Daisy, and Spider Plant, to name a few.

For more practical, simple solutions on how to have a super healthy home  or work environment, visit www.BethGreer.com and www.healthyhighway.org

By Beth Greer

Beth Greer, The Super Natural  Mom®, is author of the bestseller Super Natural Home, endorsed by  Deepak Chopra and Ralph Nader. She’s a radio talk show host, former  President/Co-Owner of The Learning Annex, Certified Build It Green® Healthy  Home/Workplace Specialist, Huffington Post columnist, and Environmental Health  Consultant, who eliminated a sizable tumor in her chest without drugs or  surgery. Beth is a trusted consumer advocate in the Natural Product and  Sustainability Market and consults for spas, homes, businesses, schools and  health centers nationwide.

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