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Posts tagged ‘digestion’

The Health Benefits Of Coconut Oil For Dogs

coconut oil dogs

Although supplements can be a confusing topic for many pet owners, most dog owners have heard of the benefits of feeding fish oils. There are however, a variety of oils that you can also use to your dog’s benefit, each with different actions and benefits.Coconut oil consists of more than 90% saturated fats, with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Most of the saturated fats in coconut oil are Medium Chain Triglycerides (MCTs). The main component (more than 40%) of MCTs is lauric acid, followed by capric acid, caprylic acid, myristic acid and palmitic. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids).Most of the coconut oil benefits come from the MCTs. For example, the lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Capric and caprylic acid have similar properties and are best known for their anti-fungal effects.

In addition, MCTs are efficiently metabolized to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCTs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic.

According to Dr. Bruce Fife, certified nutritionist and naturopathic doctor, coconut oil gently elevates the metabolism, provides a higher level of energy and vitality, protects you from illness, and speeds healing. As a bonus, coconut oil improves any dog’s skin and coat, improves digestion, and reduces allergic reactions.

Fed regularly to pets, coconut oil may have multiple benefits:

Skin Conditions

  • Clears up skin conditions such as eczema, flea allergies, contact dermatitis,and itchy skin
  • Reduces allergic reactions and improves skin health
  • Makes coats become sleek and glossy, and deodorizes doggy odor
  • Prevents and treats yeast and fungal infections, including candida
  • Disinfects cuts and promotes wound healing
  • Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

Digestion

  • Improves digestion and nutrient absorption
  • Aids healing of digestive disorders like inflammatory bowel syndrome and colitis
  • Reduces or eliminates bad breath in dogs
  • Aids in elimination of hairballs and coughing

Immune System, Metabolic Function, Bone Health

  • Contains powerful antibacterial, antiviral, and anti-fungal agents that prevent infection and disease
  • Regulates and balance insulin and promotes normal thyroid function
  • Helps prevent or control diabetes
  • Helps reduce weight, increases energy
  • Aids in arthritis or ligament problems

Integrative Veterinarian and Naturopathic Doctor, Dr. Karen Becker, says “Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs. Coconut oil is a rich source of MCTs. I recommend 1/4 teaspoon for every 10 pounds of body weight twice daily for basic MCT support.”

Why not give coconut oil a try and introduce it to your dog?  It offers many benefits for your dog and is a more sustainable and less toxic source of oils than fish.

(Leesa recommends choosing only organic coconut oil….She recommends coconut from Wilderness Family Naturals!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

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12 Ways to Supercharge Your Digestion

12 Ways to Supercharge Your Digestion

You are what you eat, according to the adage, but I say you are what you eat,  digest, absorb, and assimilate. The building blocks of every cell, tissue,  gland, hormone, organ, organ system are found in foods. If foods are not  adequately broken down into their components like essential fatty acids (from  fats), amino acids (from protein), sugars (from starchy foods), vitamins,  minerals, enzymes (specialized proteins), and phytonutrients, then systems in  the body begin to break down. If you are suffering from almost any health  problem chances are good that your digestion is involved. The flip side is that  if you improve your digestion your health will typically follow. Here are 10  ways to improve your digestion.

1.  Increase the amount of raw foods in your diet. It  may seem counterintuitive but if you chew them well enough, raw fruit,  vegetables, sprouts, and herbs contain the enzymes needed to digest them,  thereby freeing up your body’s energy and improving digestion.

2.  Simplify your meals. Complex meals involving  starches (potatoes, rice, or pasta) and concentrated proteins (meat, poultry, or  fish), topped off with a sweet dessert are a recipe for disaster. Try waiting  for a couple of hours to have dessert and keep the meal focused on either starch  or concentrated proteins along with lots of vegetables.

3.  Using a hot water bottle on your abdomen for about  one hour after eating has been shown to increase hydrochloric acid production.  It’s not difficult to do if you’re sitting down to watch TV anyway.

4.  Ensure you’re getting enough of the nutrients needed by the  body to manufacture hydrochloric acid. That includes several B-complex  vitamins. Research shows that when brewer’s yeast was added to the diet of  animals deficient in the nutrients, stomach acid normalized.

5.  Avoid drinking with meals or drink only enough to  take medications or supplements. Water prematurely increases the pH of the  stomach which neutralizes stomach acid and signals the body to move the food  into the intestines—even if it is insufficiently digested.

6.  Supplement with betaine hydrochloride. Avoid using  this supplement if you are prone to ulcers. Many enzyme supplements also contain  this ingredient.

7.  Take a full-spectrum digestive enzyme to help digest  food. Ideally it should include: lipase (for fats), proteases (for  proteins), lactase (for milk sugar), amylase (for starches), invertase (for  sugars), and cellulase and/or hemicellulase (for fiber).

8.  Avoid eating when you’re feeling severely stressed  or overly emotional as stress hormones can interfere with adequate  digestion.

9.  Taking herbal bitters like common or red centaury  (Centaurium minus or erythraea) or gentian (Gentiana lutea) have traditionally  helped increase stomach acid and improve digestion. They are normally found in  health food stores in liquid form and are taken with meals according to package  directions.

10.  Spices like ginger (Zingiber officinale), black  pepper (Piper nigrum), and cayenne pepper (Capsicum annum) can be added to meals  to aid digestion.

11.  Take a full-spectrum probiotic supplement on an empty  stomach. I usually find first thing in the morning or in the evening  before bed is best. Beneficial bacteria are needed in the intestines to  manufacture essential nutrients like vitamin B12, to keep harmful bacterial and  yeast infections under control, and to ensure proper absorption of nutrients in  your food.  Ideally, look for one that contains a variety of Lactobacilli  (L.) and Bifidobacteria (B.), including:  L. rhamnosus, L. plantarum,  L. acidophilus, L. paracasei, L. salivarius, B. animalis lactis, B. bifidum, B.  breve, B. infantis, and B. longum.

12.  Chew your food well. The stomach can’t do the job  of the teeth so it’s important that food is well chewed by the time it gets to  the stomach.

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

 

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