Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Diabetes’

The Spice that Could Help Boost Memory in Just One Hour

The Spice that Could Help Boost Memory in Just One Hour

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, andThe Probiotic Promise.Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my sites HealthySurvivalist.com and DrMichelleCook.com, and Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD. Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

By Michelle Schoffro Cook


Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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5 Things You Should Be Doing if You Value Your Health

5 Things You Should Be Doing if You Value Your Health

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Live Mindfully

You can’t control your genetics and you can’t always control your environment, but how you treat your body has a direct impact on your overall health and quality of life. Make healthy choices when it comes to diet, exercise, sleep, and condition-specific requirements. Nurture the mind-body connection. Practice relaxation and stress reducing techniques like imagery, deep breathing, meditation, and massage. You have but one body to carry you through this life — treat it with respect. Think about how your actions impact your body.

Partner with Your Doctor

We need to work together with our doctors. We can’t afford to be passive or hang on to doctors who aren’t meeting our needs. If your doctor discourages your questions or doesn’t answer them to your satisfaction, search for a doctor who believes in a balanced doctor-patient relationship.

Be prepared to share important information with your doctor. Be upfront about complementary medicines and lifestyle habits. Bring notes and take notes. Do some research on your own, but be sure you’re getting information from reliable sources. If your doctor wants to order additional tests, ask why. What is there to gain? Are there any alternatives? When and how will you receive the results? It’s okay to get a second opinion, especially if you’re diagnosed with a major condition that will require special care.

It’s your body. Your life. Your right to participate in your medical care. Good doctors embrace this idea.

Love Your Heart

According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer of both men and women. In the United States, about 600,000 people die from heart disease every year. Top risk factors include high blood pressure, high LDL cholesterol, and smoking.

Give your heart the TLC it deserves! Protect it with a healthy diet low in salt, saturated fat, and cholesterol. Eat plenty of fresh vegetables and fruits. Exercise regularly. Don’t smoke.

Get Screened for Diabetes

According to the American Diabetes Association, about 29.1 million Americans had diabetes in 2012, up from 25.8 million in 2010. Of that 29.1 million, it is estimated that 8.1 million were undiagnosed. Uncontrolled diabetes can lead to serious, even life-threatening complications, including heart disease, nerve damage, and kidney problems.

Ask your doctor if you should be screened for diabetes. You can help prevent or delay the onset of type 2 diabetes by exercising regularly and maintaining a diet rich in fiber, vegetables, and fruits.

Be Rx Smart

Americans take a lot of meds. Some can save your life, but others aren’t truly necessary. When your doctor takes out the prescription pad, it’s time to ask questions. What is the medication for? What are the benefits? How long has it been on the market? What are the potential risks and side effects? How long will I need to take it? Is it habit-forming? Will it interfere with other meds I take? Ask what your alternatives are!

If you do take prescription medications, you’ll want to keep up with drug recalls and patient safety concerns. Two ways to do that are to subscribe to the FDA’s MedWatch Safety Alerts and the American Recall Center’s Patient Safety Alerts.

Always read package information carefully and follow directions. Report problems to your doctor immediately. And please keep ALL medications safely stored where children cannot access them.

None of this guarantees perfect health, of course. Life happens. People get hurt and diseases develop despite our best efforts, but good health habits allow us to face those challenges from a position of strength. And feeling good…isn’t that the crux of it all?

Leesa recommends the simple choices found in her new book, Live Well… Lifestyle Solutions for a Happy Healthy You! Available on AmazonBarnes&NobleGooglePlayiTunes

By Ann Pietrangelo

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

13 Amazing Benefits of Walking

13 Amazing Benefits of Walking

Walking reverses damage from prolonged sitting.
If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? If you’re sitting all day during work, take frequent breaks (at least once an hour) for a short stroll around the building.

Walking improves creativity.
Waiting for inspiration to hit? Take a walk—Stanford researchers found that walking increases creativity levels during the walk and shortly after, producing twice as many creative responses as when you’re sitting. You get the benefits whether you’re walking outside or inside, so if it’s too chilly for a stroll, hit the treadmill or an indoor track.

Walking lowers stress.
A University of Michigan study found that group nature walks lower stress, particularly in people who dealt with an emotionally traumatic event. Research at Heriot-Watt University even found that the brain enters a meditative state when going through green spaces—all the more reason to take a walk through the park after brunch with friends.

Walking lowers blood pressure.
Just 30 minutes of brisk walking lowers blood pressure—and that holds true whether you walk for 30 minutes at a time or break it up into 10 three-minute walks, a totally do-able goal even for those of us stuck sitting in an office all day.

Walking energizes you.
If you regularly experience fatigue, don’t shy away from lacing up—low intensity exercise won’t wipe you out, says a study from the University of Georgia. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.

Walking cheers you up when it’s part (or all) of your commute.
One study found that the longer people spend commuting via car, the worse their psychological well-being. And just adding 10 minutes of walking to that commute can actually improve well being. “A more active commute to work can be associated with the same psychological benefits as things like a raise in income or starting a new relationship,” study author Adam Martin says.

Walking helps you at work.
A walking work station at the office isn’t in reach for everyone—but if your employer is open to it, the benefits could be huge. Researchers found that people who used walking workstations were less bored and stressed, and more satisfied than those who stood or sat at their desks.

Walking boosts your immune system.
A walk a day keeps the doctor away? Perhaps—a daily 30-45 minute walk at a brisk pace can boost the immune system and keep colds at bay, according to research from Appalachian State University. And not only do regular exercisers get sick less often, their colds are all shorter and less severe.

Walking can reduce risk of impotence in men.
Some time spent in sneakers can lead to a better time between the sheets, according to a nine-year study. Researchers found that a brisk two-mile walk each day can reduce men’s risk of impotence, improving blood flow throughout the body (yep, we mean everywhere).

Walking lowers blood sugar.
A 15-minute walk after each meal reduces your blood sugar for over 24 hours, a study published in Diabetes Care found—a good reason to skip dessert and step outside instead.

Walking keeps older adults sharp.
Living in a walkable neighborhood can be great for older adults, researchers say, resulting in not only physical benefits like lower body mass and blood pressure, but better memory and cognition too.

Walking may lower breast cancer risk.
Spend two and a half hours walking briskly each week and you may cut your risk of breast cancer by 42 percent, a study of over 79,000 women found. According to research in Cancer Epidemiology, Biomarkers & Prevention, exercise alters how the body breaks down the hormone estrogen into either benign or harmful byproducts. It also reduces fatty tissue in women’s bodies, which secretes estrogen.

Walking can ease fibromyalgia pain.
Light exercise like walking—even walking in a pool, for a lower-impact option—has been shown to significantly improve physical function, fatigue, and depression in women with fibromyalgia.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Leesa recommends choosing only organic sweet potatoes!

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Boost Metabolism While You Sleep

Boost Metabolism While You Sleep

According to a recent study, the temperature of your bedroom actually has a direct impact on your fat composition, and potentially your metabolism. How so? It turns out that cooler temperatures result in an increase in brown fat, a metabolically active fat that, until recently, was not thought to exist in adults. Brown fat has been shown to burn ordinary white fat and increase insulin sensitivity. Adults contain mere teaspoonfuls within their necks and upper backs, but according to a study published in Diabetes, it can be altered by changing your sleeping habitat.

In the study, five young, healthy men slept in a controlled room with a controlled diet for 4 months — the first and third months spent sleeping at a neutral 75 degrees, the second month a cool 66, and the final month a very warm 81. Their findings were quite astounding. The men, while remaining neutral in the 75 degree bedrooms, actually doubled their levels of brown fat and improved their insulin sensitivity during their month in the 66 degree bedroom. This is because cooler temperatures, while still being above shivering, activate brown fat deposits, which start increasing and fervently burning fuel. Their ignition also improves the body’s sensitivity to the hormone insulin, which is an important finding for diabetes and insulin resistance research.

On the other hand, the volunteers’ time spent sleeping in the 81 degree bedroom actually reduced their initial quantities of metabolically active brown fat, meaning they had less than they started out with. Luckily, this study shows that brown fat levels are not stagnant, and may be adjusted as easily as turning the thermostat down while you sleep. Plus, the lower heating bill can’t hurt in the winter!

Brown fat is mostly found in great quantities in infants and young children, gradually decreasing with age, as the elderly show the least amount. How else can you increase the brown fat you do possess? All-mighty exercise actually has the potential to morph some of your white fat into brown and burn more calories. It also helps to eat a healthy, anti-inflammatory diet and keep a positive outlook on life if you are looking to shed some pounds. If nothing else, that will help with anything.

Leesa recommends Taking Dr. Oz’s Sleep Quiz ….

By Jordan Corrmier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

An apple a day may keep the doctor away, but it won’t be much help if you’re trying to slim down. Recent research reviewed studies on the link between fruit and vegetable consumption and weight gain, concluding that eating more of them won’t take the pounds off—not without an overall reduction in the number of calories consumed.

Before you forsake the farmer’s market though, keep in mind that your favorite fruits and vegetables still have a bevy of amazing health benefits. Here, 6 reasons to load up (and the best fruits and veggies to reach for):

 

 

They can help protect you from allergic reactions.

Make sure you’re eating your applies with the skin on—it contains an antioxidant that has antihistamine properties. One study even found that people who eat five apples a week have better lung function than people who don’t.

 

 

They can lower blood pressure.

Not only can foods rich in potassium lower blood pressure, you can get the benefits without eating bananas all day. In fact, bananas don’t even rank in the top 10 of best sources of potassium—instead, reach for baked sweet potatoes, beet greens, winter squash, prune juice, and carrot juice.

 

They can fight signs of aging and age-related diseases.

Ever heard of anthocyanins? They’re antioxidant flavonoids that do a ton for you, protecting you against cognitive decline (not to mention cancer, diabetes, and heart disease). Good thing they’re so easy to spot—anthocyanins are what provide berries and plants with their rich red, blue, and purple colors. Find them in berries (like acai, blueberries, blackberries, cherries, and cranberry), as well as blue corn, eggplant, and red cabbage.

 

 

They boost your immune system.

You probably equate vitamin C—a huge immune system booster that also protects against cardiovascular diseases and eye disease—with oranges. But other fruits and vegetables pack an even bigger punch. Opt for guava, sweet red pepper, and kiwis, which have over the daily recommended amount of vitamin C per serving.

 

 

They can reduce your cholesterol and lower your risk of heart disease.

Dietary fiber helps lower your cholesterol and risk of heart disease, in addition to keeping bowels moving and helping you feel full. Tired of beans? Grab fiber-rich veggies and fruits like artichoke, baked sweet potato (with the peel), Asian pears, pumpkin, and spinach.

 

 

They keep bones and teeth healthy.

You don’t need to eat dairy to get your fill of calcium. Other great sources include collard greens, turnip greens, spinach, kale, and okra.

As always, Leesa recommends choosing organic beans, fruits and vegetables!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

The Top 5 Fat-Burning Spices

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss:

1. Garlic and 2. Onions;  These yummy foods contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease.

3. Turmeric:  this popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver from free radical damage.  Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.  Turmeric has the added advantage of being shown in study after study to protect the brain against damage, including diseases like Alzheimer’s and Parkinson’s.

4. Cinnamon:  Researchers at the United States Department of Agriculture showed that one-quarter teaspoon to 1 teaspoon of cinnamon with food helps metabolize sugar up to 20 times better than without cinnamon.  Excess sugar in the blood can lead to fat storage.  Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels.

5. ChilesAdd some heat to your food to fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning.  Additionally, chiles help boost energy levels as well.

It’s easy to benefit from the fat-burning ability of spices.  Simply start adding more fresh garlic and onions to your vegetable dishes, soups, stir-fries, stews, and curries.  Turmeric is excellent in curry dishes.  Cinnamon is not only good with sweet foods, it is also excellent in savory dishes and can be added to Asian-inspired foods like curries, stir-fries, and stews.  Chiles can be added to almost anything for a blast of heat.

Leesa recommends all your spices, onions, and chiles be organic!

By Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Signs You Need to Eat More Fat

6 Signs You Need to Eat More Fat

Look at the aisles of low-fat products in any grocery store, and it might be hard to believe that fat can actually be good for you. Fats can be just as vital to your health as your daily intake of veggies and other important nutrients, giving your body energy to function, aiding brain development, helping absorb vitamins, and more.

Do you need to add fat to your diet? Read on to find out:

Add fat if: youre always hungry. If you find your stomach growling for lunch shortly after finishing breakfast, you may need more fat in your diet. Dietary fat has been shown to provide satiety, as well as regulate the appetite, preventing overeating. Even small changes to your meals can make a big impact—switch out your low-fat yogurt and milk for full-fat options, add avocado to your daily snack, or use a full-fat dressing like blue cheese on your lunch salad.

Add fat if: youre often cold. Before you start running a portable heater in the middle of June, try eating more fat. Our body’s fat cells are responsible for generating heat and keeping us warm, and “people with low body fat or who don’t get enough fat in their diets often complain of being cold,” according to registered dietician Felicia Stoler, MS.
Add fat if: you take vitamin supplements…or care about your bone, eye and heart health. Whether you take supplements or get your daily intake from the foods you eat, vitamins like A, D, E, and K are fat-soluble, meaning that they’re absorbed with dietary fat. Not enough fat in your diet and you might also be vitamin-deficient. Not ready for a dinner of bacon with a side of bacon? Try snacking on almonds, which are packed with omega-3 fatty acids and antioxidants.
Add fat if: youre feeling mentally sluggish. If you’re having trouble concentrating or are feeling mentally tired throughout the day, consider salmon for lunch. Research has found that the omega-3 fatty acids found in foods like some popular fish, certain oils, and spinach are crucial for mental acuity and cognitive function. They’ve even been shown to possibly protect against Alzheimer’s and depression.
Add fat if: you have dry skin. If your skin is dry, flaky, or itchy, your diet may be to blame. Essential fatty acid deficiency can lead to dermatitis–and getting enough omega-3 and omega-6 essential fatty acids has been shown to reduce sun sensitivity and diminish acne-related inflammation. EFA supplementation has also been shown to help with psoriasis treatment.
Add fat if: you have diabetes. It may sound counter-intuitive, a high-fat, low-carb diet can actually have a more positive effect on blood sugar levels than low-fat diets, according to recent research. Experts recommend healthy fat sources like lean meats, olive oil, and whole nuts, as well as avoiding white flour, white rice, and sugar. (Leesa recommends choosing organic fats including organic oils, organic nuts,etc. )
By Diana Vilibert

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284 write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

9 Amazing Health Benefits of Strawberries

9 Amazing Health Benefits of Strawberries

Fragrant and sweet, strawberries are one of the most popular types of berry in the world — and for good reason. Read below to learn how these little sweet hearts can benefit the organ they resemble — the heart — and more.

  • Reduce Risk of Cardiovascular Disease: According to a Harvard School of Public Health study, women who eat three or more servings of strawberries a week have a lower risk of suffering a heart attack. Strawberries contain the dietary flavonoid anthocyanin, which may benefit the heart by improving blood flow and countering the build-up of plaque, reducing blood pressure and inflammation. The fiber and potassium in strawberries also support heart health.

  • Anti Inflammatory: The colorful pigments of berries (polyphenols) are known to have antioxidant activity. Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. Antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which can cause arthritis and can also lead to heart diseaseResearch suggests we have to eat 3 or more servings of strawberries to reap these benefits, so eat up!

  • Anti Cancer: The flavonoid content in strawberries causes the body to interfere with the stages of development of cancer cells, preventing their ability to multiply. Cancer benefits from strawberries are best documented in cases of breast, cervical and esophageal cancer.

  • Antioxidant Powerhouse: Studies suggest that consumption of berry fruits, including strawberries, may have beneficial effects against oxidative stress mediated diseases such as cancer. Strawberries are one of the most highly concentrated antioxidant fruits. Antioxidants help fight carcinogens and LDL, the bad cholesterol which can lead to heart disease. The powerful antioxidants in strawberries work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.

  • Blood Pressure: Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.

  • Immunity Boosting: 1 serving, about 8 strawberries or 1 cup, provides more vitamin C than an orange, about 85mg, or 150% of your daily requirement.

  • Nutrient Dense: The massive nutrition packed into these sweet little guys might warrant “superfood” status. Strawberries are a very good source of dietary fiber (3 grams per cup), iodine and folate. Plus, they are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids.

  • Aid in Weight Management: Strawberries’ low calorie and high nutritional content make them an excellent choice to include in your diet when watching your weight. They also contain anthocyanins which stimulate the burning of stored fat in the body to use as fuel.

  • Help the brain: Studies suggest that antioxidant-rich berries, including strawberries, may help improve learning and reverse age-related cognitive decline.

Who knew that this sweet little fruit could pack so much nutritional punch! Shopping tip: choose medium-sized berries that are firm, plump and deep red; once picked, they don’t ripen further. As you’re estimating your serving size, keep in mind that 8 large strawberries count as 1 cup. I hope you enjoy this healthy recipe. It’s a perfect summer breakfast or late night treat! Enjoy!

By Magda Rod

Magda Freedom Rod is a yogini and health & lifestyle guide based in Los Angeles. She writes about health & wellness and offers guidance for a sustainable lifestyle. Learn more on her website Visionary-Lifestyle.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

 

7 Winter Vegetables that Boost Your Health

7 Winter Vegetables that Boost Your Health
We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong.
Beets Beets are one of the most overlooked superfoods.  They lower blood pressure, increase exercise endurance, and reduce inflammation.  They contain potent phytonutrients called proanthocyanidins which give beets their brilliant purple color.  Proanthocyanidins are proven anti-cancer compounds.  They are packed in nutrients like folate which is important to prevent birth defects, potassium which is critical for healthy muscles and nerves, manganese which helps build strong bones, and vitamin C for a strong immune system.  
Carrots – Just one carrot contains 13,500 IU of beta carotene which translates into a tremendous amount of nutritional power against free radicals.  Beta carotene is anti-cancerous, prevents cellular damage and premature aging, and is important to prevent cataracts.

Ginger—Ginger is one of the best natural anti-pain remedies.  Technically it is a spice but it is ideal for winter since it reduces joint pain that plagues so many people with arthritis this time of year.  It also adds warmth to foods and beverages making freshly minced garlic a welcome addition to most soups, stews, and curries.

Rutabaga—Contrary to popular belief, rutabagas are not turnips.  The most common rutabagas are larger than turnips, have purple and cream-colored skins, and tend to have a cream to yellow-colored flesh.  It is high in anti-cancer compounds, immune-boosting vitamin C, fiber, and vitamin B6 which is needed for a healthy nervous system. They are great in soups, stews, curries, and other places you’d use hardy winter veggies.  I love them cut into small cubes, tossed with a bit of olive oil and sea salt and roasted in the oven on 350 for about an hour.

Squash—Squash is rich in beta-carotene, the nutrient that gives squash its brilliant orange-colored flesh.  Enjoy it cut in half, seeded, and roasted.  Add roasted squash to soups, salads, stews, or in wraps and on sandwiches.  Use grated, raw squash in muffin recipes, in place of zucchini in zucchini bread recipes, or in other baked goods to increase their nutritional value.

Sweet Potatoes—Like squash, sweet potatoes are also high in beta carotene.   They also contain vitamins C, B6, and minerals like blood-building iron, energy-boosting potassium, and Nature’s relaxant, magnesium.  Enjoy them chopped into French fry-shapes, tossed in a little olive oil and sea salt and baked in the oven for about 45 minutes on 350 degrees Fahrenheit.

Turnips—Turnips are a good source of fiber which helps to keep blood sugar levels steady and stabilize energy and moods.  They are also a rich source of glucosinolates—the precursors of isothiocyanates that are proven anti-cancer powerhouses.

By Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to SlimWeekend Wonder DetoxHealing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body DetoxThe Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

link ~ www.linkedin.com/in/leesawheeler

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