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Posts tagged ‘detoxifier’

Top 12 Detox Superfoods

Top 12 Detox SuperfoodsTop 12 Detox Superfoods

Even if you don’t plan on doing a detox program, your health will benefit from adding more  detox superfoods to your daily diet. There are many great superfoods with  detoxifying properties, but here are my top 12 picks.  And, they’re  delicious too.

Almonds—are high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove  impurities from the bowels.

Avocados—lower cholesterol and dilate blood vessels while  blocking artery-destroying toxicity. Avocados contain a nutrient called  glutathione, which blocks at least 30 different carcinogens while helping the  liver detoxify synthetic chemicals. Researchers at the University of Michigan  found that elderly people who had high levels of glutathione were healthier and  less likely to suffer from arthritis.

Beets—contain a unique mixture of natural plant chemicals  (phytochemicals) and minerals that make them superb fighters of infection, blood  purifiers, and liver cleansers. They also help boost the body’s cellular intake  of oxygen, making beets excellent overall body cleansers. Aphrodite, according  to legend, ate beets to retain her beauty. She was definitely on to a good thing  since beets, in addition to all the benefits listed above, also help stabilize  the blood’s acid-alkaline balance (pH), which in turn supports healthy  detoxification.

Blueberries—contain natural aspirin that helps lessen the  tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in  the urinary tract, thereby helping to prevent infections. They have antiviral  properties and are loaded with super-detoxifying phytonutrients called  proanthocyanidins.

Cabbage—contains numerous anti-cancer and antioxidant  compounds and helps the liver break down excess hormones. Cabbage also cleanses  the digestive tract and soothes the stomach, which could in part be due to its  antibacterial and antiviral properties. Cruciferous vegetables like cabbage  (kale is another excellent choice—see below) demonstrate powerful detoxification  activity, including neutralizing some of the damaging compounds found in  cigarette smoke (and second-hand smoke). They also contain a compound that helps  the liver produce adequate amounts of enzymes for detoxification.

Cranberries—have powerful antibiotic and antiviral  substances to help the body cleanse harmful bacteria and viruses from the  urinary tract.

Flaxseeds and Flaxseed Oil— are loaded with essential fatty  acids, particularly the omega-3s. They are essential for many cleansing functions  and maintaining a healthy immune system. They are also critical to maintaining a  healthy brain. The health of every cell in your body is dependent on getting  adequate amounts of essential fatty acids.

Garlic—helps cleanse harmful bacteria, intestinal parasites,  and viruses from the body, especially from the blood and intestines. It also  helps cleanse buildup from the arteries and lowers blood pressure. Garlic has  anti-cancer and antioxidant properties that help detoxify the body of harmful  substances. It also helps cleanse the respiratory tract by expelling mucous  buildup in the lungs and sinuses. I am referring to fresh garlic, not garlic  powder, which has virtually none of the above properties.

Kale—contains  powerful anti-cancer and antioxidant compounds that help cleanse the body of  harmful substances. It is also high in fiber, which helps cleanse the intestinal  tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke  and contains a substance that jump-starts the liver’s production of cleansing  enzymes.

Legumes—are loaded with fiber that helps lower cholesterol,  cleanse the intestines, and regulate blood sugar levels. Legumes also help  protect the body against cancer.

Lemons— are superb liver detoxifiers. In addition, they contain high amounts of  vitamin C, a vitamin needed by the body to make a substance called glutathione.  Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase  1, thereby reducing the likelihood of negative effects from environmental  chemicals. Vitamin C and other antioxidants found in lemons are integral to ward  off cancer, fight the effects of pollution and cell damage. Fresh lemon juice  contains more than 20 anti-cancer compounds and helps balance the body’s pH  levels.

Seaweed—could be the most underrated vegetable in the  Western world. Studies at McGill University in Montreal showed that seaweeds  bind to radioactive waste in the body so it can be removed. Radioactive waste  can find its way into the body through some medical tests or through food that  has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them  from the body. In addition, it is a powerhouse of minerals and trace  minerals.  (For those who don’t like the taste of seaweed, Leesa recommends Chews4Health which is a delicious fruit tasting antioxidant that contains Dulse, Kelp, Bladderwack and Nori.  www.chews4health.com/Leesa)

by Michelle Schoffro Cook, PhD

Adapted with permission from The 4-Week Ultimate Body  Detox Plan by Michelle Schoffro Cook, PhD.  Subscribe to my free  e-newsletter World’s Healthiest News to get more health tips, news, and  recipes.

You’ve Come a Long Way, Kombucha

You’ve Come a Long Way, Kombucha

You’ve Come a Long Way, Kombucha

Years ago I was told about a mushroom shaped fungus that people in the health food “know” were calling Kombucha, and using for medicinal purposes. At the time I was working with a pioneering medical doctor who insisted that we find some of this elixir and make it ourselves. Having the right connections brought this slimy little bugger to my kitchen where I placed it in a bowl of water with some sugar and bags of tea and let it do its thing. Not only did it ferment the water, but it grew another baby Kombucha, and therein lies the dilemma of making home brewed Kombucha, what to do with all the babies?

Needless to say, I spread the word to my friends and family, who, by now, knew my unorthodox interest in all things odd and alternative where food and medicine was concerned. At the time there was very little information as to how Kombucha worked, just that it was a great blood detoxifier that had emigrated from Russia and could heal a multitude of ills in a small amount of time. One unproven claim was that this odd looking mass of gelatin could heal cancer, which would only elicit a succession of raised eyebrows and unbelieving groans. Undeterred I continued to soak the Kombucha, drink the elixir, and give away the babies.

Having already spent years dancing around the media hype of the just-blossoming-health-food industry, I knew to take it all with a grain of sea salt and do my own research. Which usually means, to first try it out on myself in order to test the claims. The good doctor happily offered his body for additional research and for several months we soaked and sipped Kombucha until, seeing little or no results, we just could not take another sip of the vinegary solution. Alas, the last remaining baby was laid to rest in the woods and we all returned to drinking elixir from the green tea family.

Now, some 20 years later, and Kombucha appears to be one of the most popular health drinks on the market to the tune of $295 million dollars last year. Naturally, this means that the taste has to have greatly improved with the addition of cranberry, mango, ginger or berry flavors; but what hasn’t changed is that people still claim that they feel much better after drinking the Kombucha elixer. Even with that sharp vinegar taste devoted Kombucha fans find relief from a number of ailments, in particular digestive, intestinal issues.

But I make no claims here, only that if you are a Kombucha drinker you might like to know that you can make that four-something-a-bottle health soda into a delicious summer drink by adding:

  • a few ice cubes, and sparkling mineral water for a Kombucha Spritzer.
  • a few scoops of non-dairy ice cream for a delicious Kombucha Ice Cream Float.
  • 1-2 ounces of botanically infused Gin or requisite Vodka with a splash of flavored Kombucha for a liver bracing Kombucha Martini.

As the Irish are want to say when raising a glass or two, Slainte, “To Your Health!”

 by Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 28 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia’s credentials include author, holistic health counselor, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia’s blogs: brcleanse.blogspot.com and brokenbodiesyoga.wordpress.com. To view her website go to www.deliaquigley.com

Leesa’s favorite is GT Dave’s Multi~Green Organic Raw Kombucha!  Which is your favorite flavor?

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