Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Crafts & Design’

How to Avoid Toxic Chemicals in Arts & Crafts

How to Avoid Toxic Chemicals in Arts & Crafts

HCHWinfograph

For more than 20 years Healthy Child Healthy World , a non-profit whose mission is to empower families to make better, safer choices, has been protecting children from the harmful effects of toxic chemicals. We are seeing increased evidence of the impact of these chemicals found in everyday products on children’s health. Through evidence-based information and up to date resources and programs, we help families, promote solutions, and influence policy.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Healing Paint Colors for Your Ayurveda Type

Healing Paint Colors for Your Ayurveda Type

Now this is a truly healthy and healing paint: The paint itself is as pure as  possible and the 108 colors are designed to promote harmony and balance using  East Indian Ayurvedic color therapy. All this from a company that has been on  the leading edge of pure, green, safe products since the 1970s!  Mouse over the  108 colors chosen with this ancient wisdom in mind to see which colors resonate  with you and what they mean.

Visit the AFM  Safecoat site and click one at a time on the Ayurvedic types listed on the  left, Vata, Pitta, and Kapha. You will see a list of colors to the right of the  picture of a room. Move your mouse over each color name to turn the room to that  color.

After you have found the colors that speak to you,  try this fun quiz to see which type you think you are from reading words! For me, I never figured out my Ayurvedic type from reading text about them,  or from all the quizzes  I have taken, but it was clear as a bell from looking  at the colors on the AFM Safecoat site.

By Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the  top 20 environmental leaders by Body and Soul Magazine, Annie has authored four  books, including “Home Enlightenment” (Rodale Press, 2005) and “Better Basics  for the Home” (Three Rivers Press, 1999).

What’s Your Birth Color?

What’s Your Birth Color? (Chart)

The “Color Wheel of Life” follows the progression of the seasons,  showing  what colors they’re associated with and what qualities they  bring to life.  Whether you’re picking inspiring colors for the objects in your living space,  seeking crystals for healing, or just trying to understand more about the  influence different colors have on your mind, this chart (below) can help you  discover the color you were born to. Crystal Vaults describes how to start using it:

“The wheel is read in counterclockwise order.  Start from the  winter solstice at the top and follow the color wheel and the  year  around to the left. The second inner ring shows the days of the year as   the year and the color changes progress through the greens of spring,  the  yellows of summer, and the reds of autumn.”

To discover what your birth color is and what it means, you can explore the  chart below. What’s yours? Share with us in the comments!

(Credit: Crystal Vaults)

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life,  your home, your community, and even the world. From the latest healthy and green  news to simple DIY tips, our informative and inspirational content empowers you  to make a difference.

7 Home Color Tips from a ‘Color Whisperer’

7 Home Color Tips from a ‘Color Whisperer’

Jeanette  Chasworth is a designer who specializes in color and the author of the newly  published book, What’s Color Got To Do With it? She is often called a “color whisperer.” She can go into a room and communicate with it, intuiting the  colors that are needed based on the client’s desires and the messages she picks  up from all of the objects in the room.

Having worked with energy in my own Feng Shui practice for many years, I love  the way that she sees color as a way to energetically shift the room so that her  clients feel as if the room is embracing them. She likens it to the way you feel  in your favorite outfit…”as if you can do anything. That’s what you should feel  in your home,” Jeannette continued, “empowered, relaxed, happy. What does a hug  feel like? Safe, warm, and comforting.  Your home can do that for you  too.”

Jeanette’s most asked question is how a client can change their space for the  least amount of money. The answer is always color,  which is often something that can leave people feeling stuck when working on  their home.

I asked Jeanette to tell me about the emotional and physical effects  of color and to talk about color do’s and dont’s:

“Color affects us every day. It can drain you, make you  hungry, calm you down, or invigorate you. We all have color in our homes and how  we use it affects our lives. We all have unique personalities and so does color.  Every color can create a certain “energy” in a room and it needs to match the  people in it.

I often get clients that are in a place of change…new home, new career, or  even someone who has died. Our homes are a mirror of who we are and when there’s  a change in our lives, we need to reflect it in our home.  I have found it  really helpful in people dealing with the last stages of grief. They are  rediscovering who they are and have to make some changes in order to find that  person. Some take the opportunity to finally get a piece of furniture they  always wanted or to create their dream kitchen or bathroom. Combining old  memories and making room for new memories is really important.”

What are seven color do’s and don’ts that you run into most often  that might help us in choosing color for our own homes?

1. Don’t Paint Your House White Because You Don’t Know  What to Do: Somewhere, somehow we got the idea that a white house was perfect. It made the house seem bigger and look fresh and  clean. Well, maybe, but it’s also hard to keep that way, and most  people like a little more color in their lives. Do you dress in all white every  day, or eat all white food every day? Most likely not; as humans, we want  variety. Your home is no different.

2. Don’t Pick a Color Because it’s Trendy: You need to pick  a color for YOU!

3. Don’t Paint for Resale: Too many people paint with the  idea of resale in mind. This works if you are actually selling the house  immediately but often that’s not the case. Would you go out on the street and  give the next person walking buy all the money for your remodel project? That’s  what you are doing if you design just for resale. You don’t know  what the next person will like or who they are, so how can you pick something  that they will buy? Look around your home — how much have you changed from the  previous owner?    Typically people live in a house for several years.  It’s important that it fits who you are and your needs first, not the next  people who may buy it.

4. Don’t Play it Safe Just to Be Safe: Many people will  select light colors or pastels because they think they will make it look bigger.  This is a huge myth. It’s not how dark or light a room is but it’s how much  light the paint reflects. A barely off-white blue can suck light out of a  room.

Always get a sample and always paint a large sample on the wall, particularly  in doorways where you can see into the next room. See how the color changes  throughout the day because it will. Test it to see how much light is reflected;  the one that reflects light is the one that will make your room look bigger.

5. Do Be Bold: Don’t be afraid to go into the middle of the  paint sample strip. Most people play it safe with the lighter colors at the top – the first or second sample. Don’t be afraid to look at the third, fourth, and  fifth samples. Don’t be afraid to have accents of the darkest colors at the  bottom.

You are an amazing and unique person and it’s important that the colors on  your walls have as much character as you do. Are you bold? Go bold! Don’t  be afraid. Reach into that inner you and ask… what color am I?

6. Do Look Up at the Ceiling: This is the  forgotten element of most homes. Most people think it needs to be white, and  when asked why, the answer is always, “It’s supposed to be white.” Says who?  Start really looking around you when you are in public places and you will see a  lot of other colors. You can paint it a lighter shade of your wall, the same  color as your wall, or if you want, something really bold – darker than the  walls. Just think about doing something a little different and see how much it  changes your room.

7. Do Think About What Mood You Want to Create: Color  creates a mood and each color has specific moods that it creates. Think about  how the room will be used, how you want to feel in it. Do you want to relax or  do you want to re-energize? Color can influence all kinds of things from how  much you eat to how much you sleep. Use it as your friend to improve your  life.

By Erica Sofrina

Erica Sofrina

Erica Sofrina is a  motivational speaker, author and life coach specializing in connecting people to  their spiritual essence. She is also an Internationally recognized Feng Shui  speaker, green living columnist, teacher and the author of the book Small  Changes, Dynamic Results! Feng Shui for the Western World and the Founder of  the West  Coast Academy of Feng Shui.  She is also the founder of Earth Spirit  Adventure Travel which takes people on retreats to powerful energy vortexes such  as Bali and Hawaii to facilitate their deep earth/spirit connection. Find out  more at www.ericasofrina.com

5 Things to Do With Bad Wine

5 Things to Do With Bad Wine

Old wine, old wine. Hmm . . . well, it’s not a problem I often come  across,  to be perfectly honest. We’re pretty fond of spiky beverages,  ‘round these  parts. (Some of our neighbors here in Portland even send  their plumbers home with a bottle of wine.)

But  okay, I suppose it happens every now and again. A lonely bottle of   Chardonnay gets pushed to the back of the fridge and forgotten. Or a  post-party  Merlot gets left open, left out, for far too long to consider  salvageable.  These things happen to even the most dedicated of drinkers.

Then of course, there’s just the tragic occasion when a bottle, brand new and  freshly poured, simply . . . stinks. Much like electrical work, winemaking is an exact science. Sometimes  things just don’t come together.

Ah well. All’s not lost, my friends. As long as your wine isn’t growing fur  or smelling  like something long since dead, you still have options. Here are a few  ideas:

1. Cook with It.

Contrary  to popular belief (sorry Julia Child), it’s actually okay to cook  with  less-than-stellar wine. Blind taste tests have shown that as long as   you’re boiling, braising, or otherwise reducing the liquid, the quality  of the  wine isn’t so important. So add it to a slow-simmered stew or a  from-scratch  pasta sauce. Try an on-it’s-way-to-vinegar white for  cooking down onions or  mushrooms. Don’t worry – no one will be any the  wiser.

2. Bathe In It.

Yes, really!  It’s called vinotherapy and it’s a great way to make use of a  bottle  you opened but didn’t care for. Celebrities such as Teri Hatcher pour a   glass of red wine into the bath each day. The treatment is purported to  soften  the skin, as well as firming it up and adding elasticity. The  magic is  apparently in the resveratrol, a compound found in wine that’s a  powerful  antioxidant. And whether a wine bath really works or not, it  sure does sound  like a way to get some “me time” in the bathroom!

3. Make Artisan Red Wine Vinegar.

Red  wine vinegar comes in two main types: that stuff you buy at the store,   and the stuff that’s really amazing. Want to get your hands on the  amazing  kind? Then make it yourself!  It is a perfect project for wine  that’s already started to sour. It’s  actually very easy and man, the taste is  just incomparable.

4. Use It As Dye.

We’ve  all spent our fair share of time trying to remove red wine stains from  tablecloths, so there’s no doubt that the stuff has powerful staying  power.  This is a great project for a bottle that’s gone well past its  prime, since  there’s no ingesting or immersing involved. Wine-dyed  fabrics have a lovely “crafty” quality, much the same as the popular  tea-dyed look. Try it on linens  or comfy cotton, Boho-style garments,  and anything else that you want to endow  with an earthy, natural vibe.

5. Don’t Forget Compost.

For the bottle that’s really, actually gone, don’t worry – you still won’t  have to throw it away. Wine is completely compostable and can even act as a “starter” to give the bacteria in your heap a little “kick-start”.

By Sayward Rebhal, Networx

Healing Paint Colors for Your Ayurveda Type

Healing Paint Colors for Your Ayurveda Type

Healing Paint Colors for Your Ayurveda Type

Now this is a truly healthy and healing paint: The paint itself is as pure as possible and the 108 colors are designed to promote harmony and balance using East Indian Ayurvedic color therapy. All this from a company that has been on the leading edge of pure, green, safe products since the 1970s! Mouse over the 108 colors chosen with this ancient wisdom in mind to see which colors resonate with you and what they mean.

Visit the AFM Safecoat site and click one at a time on the Ayurvedic types listed on the left, Vata, Pitta, and Kapha. You will see a list of colors to the right of the picture of a room. Move your mouse over each color name to turn the room to that color.

After you have found the colors that speak to you, try this fun quiz to see which type you think you are from reading words! For me, I never figured out my Ayurvedic type from reading text about them, or from all the quizzes I have taken, but it was clear as a bell from looking at the colors on the AFM Safecoat site.

by Annie B. Bond

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