Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Conditions’

10 Foods for Immune Health

10 Foods for Immune Health

Flu season in the U.S. tends to peak between December and February, so now is the perfect time to start including more immune-boosting foods in your diet. Vitamins–especially beta carotene and vitamins C, D, and E–help your body resist illness. Folate, manganese, riboflavin, iron and zinc can also help your body fight off the winter ick.

Already sick? Try these natural remedies to help your cold symptoms or these natural flu remedies!

Of course, no diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster.

10 Foods for Immune Health

Foods for Immune Health: Pumpkin

1. Pumpkin – Pumpkin and other yellow or orange winter squash provide a good mix of vitamin A along with soluble fiber, folate, manganese, and riboflavin to help boost your immune system. Read more about pumpkin and immune health here!

Foods for Immune Health: Spinach

2. SpinachA cup of cooked spinach provides 5 percent of your daily zinc requirements. It also has 377 percent of your vitamin A, 29 percent of your vitamin C, and 19 percent of your vitamin E. Spinach is very high in iron, but it also contains a compound that makes it hard for your body to absorb. Look to other foods for your immune-boosting iron.

Foods for Immune Health: Pumpkin Seeds

3. Pumpkin Seeds – When you cook up that immune-boosting pumpkin, roast the seeds for extra cold and flu-fighting power. An ounce of roasted pumpkin or winter squash seeds has 19 percent of your zinc requirements.

Foods for Immune Health: Blueberries

4. Berries – Blueberries are a superfood rich in vitamin C and other antioxidants that help protect your body from illness.

Foods for Immune Health: Mushrooms

5. Mushrooms – Button mushrooms may look unassuming, but they’re actually a very good source of flu-fighting vitamin D, riboflavin and manganese.

Foods for Immune Health: Beans

6. BeansA cup of cooked black beans provides 13 percent of your daily zinc. Black beans – and other beans – are also a good source of manganese, folate, iron, and soluble fiber.

Foods for Immune Health: Molasses

7. Blackstrap Molasses – Molasses is rich in immune-boosting iron. Maybe that’s why molassesy gingerbread is such a popular fall and winter flavor!

Foods for Immune Health: Broccoli

8. Broccoli – Cruciferous vegetables like broccoli are good sources of vitamins A, C, and E. They’re also a good source of folate, manganese, and iron. Broccoli in particular, though has been shown to contain a compound called DIM that supports immune health.

Foods for Immune Health: Tea

9. Tea – You know that a steamy cup of tea helps soothe some of your cold and flu symptoms, but did you know that a cuppa could also help prevent illness? A 2003 study found that tea contains compounds that help your body fight germs and viruses.

Foods for Immune Health: Kombucha

10. Kombucha – Kombucha contain probiotics which help support your body’s immune system. If kombucha isn’t your speed, try adding other fermented foods like kimchi, sauerkraut, or miso to your diet this fall and winter.  Leesa’s favorite is GT Dave’s Raw Organic Mutli-Green Kombucha!

Leesa also recommends always choosing organic!

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

13 Amazing Benefits of Walking

13 Amazing Benefits of Walking

Walking reverses damage from prolonged sitting.
If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? If you’re sitting all day during work, take frequent breaks (at least once an hour) for a short stroll around the building.

Walking improves creativity.
Waiting for inspiration to hit? Take a walk—Stanford researchers found that walking increases creativity levels during the walk and shortly after, producing twice as many creative responses as when you’re sitting. You get the benefits whether you’re walking outside or inside, so if it’s too chilly for a stroll, hit the treadmill or an indoor track.

Walking lowers stress.
A University of Michigan study found that group nature walks lower stress, particularly in people who dealt with an emotionally traumatic event. Research at Heriot-Watt University even found that the brain enters a meditative state when going through green spaces—all the more reason to take a walk through the park after brunch with friends.

Walking lowers blood pressure.
Just 30 minutes of brisk walking lowers blood pressure—and that holds true whether you walk for 30 minutes at a time or break it up into 10 three-minute walks, a totally do-able goal even for those of us stuck sitting in an office all day.

Walking energizes you.
If you regularly experience fatigue, don’t shy away from lacing up—low intensity exercise won’t wipe you out, says a study from the University of Georgia. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.

Walking cheers you up when it’s part (or all) of your commute.
One study found that the longer people spend commuting via car, the worse their psychological well-being. And just adding 10 minutes of walking to that commute can actually improve well being. “A more active commute to work can be associated with the same psychological benefits as things like a raise in income or starting a new relationship,” study author Adam Martin says.

Walking helps you at work.
A walking work station at the office isn’t in reach for everyone—but if your employer is open to it, the benefits could be huge. Researchers found that people who used walking workstations were less bored and stressed, and more satisfied than those who stood or sat at their desks.

Walking boosts your immune system.
A walk a day keeps the doctor away? Perhaps—a daily 30-45 minute walk at a brisk pace can boost the immune system and keep colds at bay, according to research from Appalachian State University. And not only do regular exercisers get sick less often, their colds are all shorter and less severe.

Walking can reduce risk of impotence in men.
Some time spent in sneakers can lead to a better time between the sheets, according to a nine-year study. Researchers found that a brisk two-mile walk each day can reduce men’s risk of impotence, improving blood flow throughout the body (yep, we mean everywhere).

Walking lowers blood sugar.
A 15-minute walk after each meal reduces your blood sugar for over 24 hours, a study published in Diabetes Care found—a good reason to skip dessert and step outside instead.

Walking keeps older adults sharp.
Living in a walkable neighborhood can be great for older adults, researchers say, resulting in not only physical benefits like lower body mass and blood pressure, but better memory and cognition too.

Walking may lower breast cancer risk.
Spend two and a half hours walking briskly each week and you may cut your risk of breast cancer by 42 percent, a study of over 79,000 women found. According to research in Cancer Epidemiology, Biomarkers & Prevention, exercise alters how the body breaks down the hormone estrogen into either benign or harmful byproducts. It also reduces fatty tissue in women’s bodies, which secretes estrogen.

Walking can ease fibromyalgia pain.
Light exercise like walking—even walking in a pool, for a lower-impact option—has been shown to significantly improve physical function, fatigue, and depression in women with fibromyalgia.

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

 

Not Into Green Tea? 6 Other Teas That Are Amazing for You

Not Into Green Tea? 6 Other Teas That Are Amazing for You

 

Oolong Tea

Oolong tea combines some of the best perks of other teas—it’s second only to black tea when it comes to caffeine levels, and second to green tea when it comes to an antioxidant boost. Plus, it may even help boost metabolism and aid in weight loss.

 

Darjeeling Tea

Steep a cup of this tea from India to help prevent ulcers, gastritis, and gastric cancer—research has found that darjeeling inhibits a pathogen carried by more than half the population that leads to those ailments.

 

Black Tea

Four cups of black tea a day was found to reduce stroke risk by 21 percent compared to those who never drank tea, a study of 75,000 men and women found last year. Can’t handle that many cups? Black tea is full of antioxidant compounds that may help ward off Parkinson’s and Alzheimer’s. And just one or two cups per day has been associated with a 70% lower chance of having or developing type 2 diabetes.

 

White Tea

White tea isn’t as packed with caffeine as other teas, but it packs a huge health punch, with potential cardiovascular and cancer-fighting benefits, and possibly even benefits for those with diabetes—one animal study found that drinking white tea resulted in better glucose tolerance and reduced LDL cholesterol.

 

Honeysuckle Tea

New research says to brew a cup of honeysuckle tea during flu season—scientists found an ingredient in the tea that they say acts like “viral penicillin.”

 

Hibiscus Tea

High blood pressure? Try three cups of hibiscus tea every day, which has been found to reduce systolic blood pressure by an average of seven points. And even a small reduction in blood pressure can reduce the risk of stroke and heart attack.

Leesa recommends drinking only organic teas! 

By Diana Vilibert

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

8 Surprising Reasons Your Hair is Falling Out

8 Surprising Reasons Your Hair is Falling Out

Hair loss can strike all women from all ethnicities and age groups. So if you’ve been noticing a few too many strands in your hairbrush lately, check this list of eight possible causes that may totally surprise you.

1. Pregnancy

We all know that the process of having a baby can be pretty tough on a woman’s body, but growing that cute little fetus can also wreak havoc on your hair. “When a woman is pregnant, the body focuses primarily on nurturing the fetus,” says Dr. Tamim Hamid, founder and inventor of Theradome, the only FDA-approved, over the counter hair rejuvenation helmet. “The demand for blood supply and nutrients can create challenges to the body’s limited resources. Hair is not necessary for survival so it’s often a victim of the process.”

To minimize hair loss while pregnant, Hamid encourages women to take prenatal vitamins regularly and to maintain a healthy immune system.

2. Thyroid imbalances

You may be jealous of your co-worker who can eat a 5-pound bag of M&Ms daily and never gain an ounce, but her uber-fast metabolism may actually mean trouble for her follicles. “An overactive thyroid gland results in too much production of the hormone thyroxine and can accelerate your body’s metabolism significantly, Hamid explains. “An overly fast metabolism consumes nutrients at a rapid rate, placing stress on the body. Since hair isn’t critical to survival, it is often robbed of the nutrients it needs to maintain healthy growth.”

Conversely, adds Hamid, an under-active thyroid can also put stress on the body, as nutrient overload and a lethargic lifestyle can impair hair growth.

3. Female pattern baldness

So you thought only men suffered receding hairlines at the expense of some evil, hair-destroying gene? Think again. “Women are often genetically pre-disposed to female-pattern baldness, and once established it is incredibly difficult to break,” says Lucinda Ellery, a hair restoration specialist. “It typically remains in the crown area but can spread to the hair above the ears. The visibility depends on the structure of the hair, thick or fine.”

As if news of this genetic torture weren’t bad enough, Ellery also adds that female-pattern baldness is no longer exclusive to older women. “We live in a toxic world and have far more stresses and strains on women than in the past, such as work and family responsibilities,” she says.

4. Trichotillomania

Ever heard a woman say she was dealing with something so overwhelming that she wanted to pull her hair out? Well, some women aren’t kidding. “Trichotillomania (TTM) can start with simply pulling out an eyelash, then migrating to eyebrows and eventually the scalp or any part of the body,” Ellery explains. “The pulling sensation is often accompanied by a rush of pleasure, peace and harmony and is often a prelude to a trance-like meditative state.”

According to Ellery, TTM is often triggered in childhood and can be caused by a variety of stressors, from the death of a parent to losing a goldfish. Typically, people are unaware of their actions, but as time passes and a habit forms, they are no longer unable to resist the pulling. A behavioral analysis and psychotherapy are usually the best treatment.

5. Poor diet

As it turns out, all those greasy French fries and pints of ice cream you’ve been gorging on are impacting more than your dress size. Sally Pansing Kravich, a holistic nutritionist and author of Vibrant Living, says that diet and nutrient intake has a significant role on hair growth – of lack thereof.

Kravich’s “do not eat” list includes foods containing artificial color and dyes, artificial sweeteners and any preservatives; most packaged foods; and sodas. Meanwhile, she urges clients to load up on healthy fats, probiotics, whole grains and lots of fresh veggies. Supplements are recommended only in the case of an inadequate diet.

“I’ve had male and female clients who were losing their hair – with various health conditions, stress factors and diets,” says Kravich. “All improved their hair either fully or partially by following these suggestions.”

6. Hairstyling

“Wearing your hair in the same type of style or ponytail repeatedly can lead to traction alopecia, which is hair loss caused by a pulling effect,” explains Ellery. This problem is often common with African American women who wear their hair in braids, or others with hair extensions. And while the urge may be to remedy the problem by discontinuing any handling of the hair, that actually has an opposite effect.

“Often women stop to washing and/or combing or brushing their hair when they notice it getting finer, but that worsens the problem as hair needs to be clean and aerated to grow healthily,” Ellery adds.

7. Trauma or shock

Recovering from something as serious as a car accident or death in the family is difficult enough emotionally, throw in the fact that it may also cause your hair to fall out and things get especially worrisome. Telegenic effluvium is the medical term for hair loss due to trauma or shock, and it can be triggered by anything from a heart attack or other major illness, to the simple birth of a baby.

“With this condition, more hairs are found on the shower floor or on the person’s shoulders,” says Dr. Fayne Frey, MD, a board-certified dermatologist. “As hairs ‘fall asleep,’ they fall out, causing a diffuse, temporary thinning of scalp hair. The process commonly occurs two to three months after the trauma.”

8. Autoimmune disease

Officially, an autoimmune disease is any illness that develops when your immune system recognizes healthy cells as foreign invaders and begins to attack them. It is estimated that up to 50 million Americans suffer from some type of autoimmune disease – including celiac disease and psoriasis – and many can lead to hair loss.

“Several processes fall under autoimmune hair loss,” says Frey. “Alopecia areas causes a patchy balding of the scalp hairs. There is no particular blood test, but thyroid dysfunction can be associated with it. Total hair loss of the scalp is called alopecia totalis, and total loss of body hair due to the same process is called alopecia universalis. There is no way to tell which form a person will develop but, fortunately, the latter two forms are fairly uncommon.

“Lupus is another autoimmune disease which may cause hair thinning. A scarring form called discoid lupus causes a patchy scarring and often permanent, inflammatory hair loss. Although there is a blood test for systemic lupus (ANA), this test may be negative in individuals with discoid lupus.”

by Andrea Williams, from SpryLiving

SpryLiving.com is an online resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 
    Available on Amazon, Barnes&Noble, GooglePlay, iTunes! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

3 Unexpected Therapies to Improve Mood

3 Unexpected Therapies to Improve Mood

Mime Therapy. You needn’t don a white face and striped shirt to mime. Miming is actually a very complex art form that encourages the coordination of both body and mind. Miming as therapy has been used to successfully help patients with Down syndrome in Houston, who find it more easy, fun, and educational to communicate their feelings through mime than through verbal explanation. Pantomime is essentially a form of “nonverbal art therapy”, and can have a profound effect on those who have difficulty expressing themselves creatively, while potentially offering benefits for those who are generally stressed or feeling low.

If you are really not into the thought of pantomime — perhaps you suffer from metamfiezomaiophobia — try turning up the beats and dancing those blues out for a similar effect. Not only does dancing, or general rhythmic movement, feel good and unleash a surge of endorphins, it also enhances your capacity to learn. Not a “dancer”? You don’t have to be. Just be confident. It is my belief that you could be the worst dancer in the world, but if you commit yourself to what you’re doing, it’s impossible to have a bad time. Bad dancers are those who are embarrassed or tentative. Let it loose, ditch the blues, and show off your best/silliest moves!

Smile Therapy. The chronically stressed can really benefit from this one. Even if it is not genuine, forcing yourself to smile and laugh can have profound, lasting impacts on your mood. Not only does smiling boost mood by releasing endorphins and serotonin, but it makes us appear more attractive, relieves stress, boosts immune system, and even lowers blood pressure. Benefits galore! What’s more, smiling and hearty laughter is contagious, so smiling at someone who is having a bad day might lift their spirits along with your own.

Light Therapy. Perhaps you have heard of this therapy in association with seasonal affective disorder. Light, or lack thereof, has the power to control our mood hormones, meaning too little sunlight could lead to feelings of inadequacy and depression. Traditionally, patients use a lightbox in the dearth of winter to encourage a brighter mood, sometimes used in conjunction with the equally intriguing concept of chromotherapy. Sunrise stimulation is particularly useful for waking up and lifting the fog on those dark, cold days. To help with your minor morning grumps at home, just open up your shades upon awakening, or go for a short walk in the early sunlight. Exposure to sunlight in the morning halts production of melatonin — which is responsible for making you feel sleepy and groggy — and will bring a jumpstart of positivity and renewal to your day — even before your first cup of coffee!

Being in a bad mood is never enjoyable. Life is short, so try to enjoy your time in the most positive way possible. Fitting a little exercise, sunlight, and smiling into your daily routine can go a long way towards making you an even happier person.

By Jordan Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

What’s the Best Sleep Position?

What’s the Best Sleep Position?

 It makes sense that your sleep position can have an impact on your overall health, right? We’ve all woken up from time to time with a crick in our necks or a weird leg cramp, and it is no fun at all. Spending eight hours on your side or on your back puts pressure on nerves and muscles, and we can feel the effects of a wonky sleep position the next day.

If you deal with chronic pain or conditions like acid reflux, your sleep position can have an even more powerful impact on your comfort. Finding the best sleep position can make the difference between restorative rest and a night of tossing and turning.

So, what’s the best sleep position? It depends.

To alleviate back and shoulder pain, you can combine a beneficial sleep position with some strategic pillow placement to give your body extra support while you snooze. Pillows can help you sleep through bouts of acid reflux, too. And if foot pain is keeping you awake, just tucking your sheets more loosely can make a difference.

The graphic below looks at a handful of aches, pains, and conditions that can keep us from getting a good night’s sleep along with tricks to overcome them. You can click the image to view a full-sized version, if you’re having trouble reading the small text. You can also scroll down for a summary of this infographic’s helpful sleeping tips.

Best Sleep Position

Graphic via Best Infographics

Neck Pain
Keep the neck in a neutral position. Avoid sleeping on the stomach. Too many pillows can put your neck in a bent position. Keep your pillow above your shoulders. Some experts suggest using a rolled up hand towel to support the neck.

Obstructive Sleep Apnea & Snoring
Sleep on your side or stomach to avoid impaired breathing. One way to keep from rolling onto your back is to sew a tennis ball into the back of your pajama top.

Acid Reflux
Use pillows to elevate your head or use bricks to elevate the front legs of the bed. Otherwise, sleep on your side.

Shoulder Pain
Don’t sleep on the shoulder that causes you pain. Or, if you do, place a pillow next to you and place your arm over it — almost as if you’re hugging another person.

Back Pain
The best sleep position for back pain is generally on your back with a pillow under your knees or a rolled up towel under the small of your back.

On your side, put a pillow between your knees for extra support. This is also good for people with hip and knee problems. A fetal-like position can help with lumbar spinal stenosis.

Sleeping on your stomach can be hard on your back and neck. But if you must, put a pillow under your back and lower abdomen to relieve strain.

Plantar Fasciitis
Plantar Faciitis is an inflammation of the tissue on the bottom of the foot caused by running or poor arch support. Keep your ankles and feet in a relaxed position. Avoid tucking in the sheets too tightly.

By Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

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skpe ~ healthyhighway

5 Ways Chronic Stress is Bad for Your Body

5 Ways Chronic Stress is Bad for Your Body

 Stress causes hair loss.

The average person loses 50-100 hairs per day. But when you’re stressed out, up to three-quarters of your hair can fall out, thanks to a sex hormone called androgen that (temporarily) messes with your follicles. To combat the effects, make sure you’re eating a balanced diet that encourages healthy hair growth—think salmon (for the protein, vitamin D, and omega-3 fatty acids), walnuts and walnut oil (for the biotin and vitamin E), and lentils (for the protein, iron, and biotin).

Stress can kill your sex drive.

Researchers hypothesize that the stress hormone cortisol can lead to low levels of physical arousal for women. The cure? Sex, actually—it’s been shown to actually relieve stress. Exercise can help as well, by increasing blood flow (including to the genitals).

Stress can mess with your skin.

When under stress, your body releases hormones like cortisol, which can increase your skin’s oil production and cause breakouts. It can also cause flare-ups of pre-existing skin conditions, like eczema. For chronic conditions, make sure you’re sticking to your treatment plan during stressful times and using noncomedogenic makeup and skincare products.

Stress makes you forgetful and absent-minded.

Left your keys in the fridge? Blanked on a big meeting? It could be due to stress. The stress hormone cortisol reduces synapses in your pre-frontal cortex, the area of your brain that’s responsible for your short-term memory. Chronic stress can even lead to long-term problems with information processing. Activities like yoga and meditation can help keep your mind sharp when you’re going through a stressful period.

Stress can make you achey.

Your body produces hormones that increase muscle tension and pain sensitivity when you’re stressed—a combination that can lead to backaches, a tight jaw, and shoulder and neck pain. Try to relieve the stress-induced aches by exercising 30 minutes a day—working out releases hormones that decrease pain—and finish up with stretches for your neck, shoulders, and back.

by Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

1 Thing Fruits and Vegetables Can’t Do (And 6 Things They Can)

An apple a day may keep the doctor away, but it won’t be much help if you’re trying to slim down. Recent research reviewed studies on the link between fruit and vegetable consumption and weight gain, concluding that eating more of them won’t take the pounds off—not without an overall reduction in the number of calories consumed.

Before you forsake the farmer’s market though, keep in mind that your favorite fruits and vegetables still have a bevy of amazing health benefits. Here, 6 reasons to load up (and the best fruits and veggies to reach for):

 

 

They can help protect you from allergic reactions.

Make sure you’re eating your applies with the skin on—it contains an antioxidant that has antihistamine properties. One study even found that people who eat five apples a week have better lung function than people who don’t.

 

 

They can lower blood pressure.

Not only can foods rich in potassium lower blood pressure, you can get the benefits without eating bananas all day. In fact, bananas don’t even rank in the top 10 of best sources of potassium—instead, reach for baked sweet potatoes, beet greens, winter squash, prune juice, and carrot juice.

 

They can fight signs of aging and age-related diseases.

Ever heard of anthocyanins? They’re antioxidant flavonoids that do a ton for you, protecting you against cognitive decline (not to mention cancer, diabetes, and heart disease). Good thing they’re so easy to spot—anthocyanins are what provide berries and plants with their rich red, blue, and purple colors. Find them in berries (like acai, blueberries, blackberries, cherries, and cranberry), as well as blue corn, eggplant, and red cabbage.

 

 

They boost your immune system.

You probably equate vitamin C—a huge immune system booster that also protects against cardiovascular diseases and eye disease—with oranges. But other fruits and vegetables pack an even bigger punch. Opt for guava, sweet red pepper, and kiwis, which have over the daily recommended amount of vitamin C per serving.

 

 

They can reduce your cholesterol and lower your risk of heart disease.

Dietary fiber helps lower your cholesterol and risk of heart disease, in addition to keeping bowels moving and helping you feel full. Tired of beans? Grab fiber-rich veggies and fruits like artichoke, baked sweet potato (with the peel), Asian pears, pumpkin, and spinach.

 

 

They keep bones and teeth healthy.

You don’t need to eat dairy to get your fill of calcium. Other great sources include collard greens, turnip greens, spinach, kale, and okra.

As always, Leesa recommends choosing organic beans, fruits and vegetables!

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination. 

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…

Member International Health Coach Association

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

consult/coach ~ www.healthyhighway.org/contact.html

join our mailing list ~ www.healthyhighway.org

chews ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

6 Signs You Need to Eat More Fat

6 Signs You Need to Eat More Fat

Look at the aisles of low-fat products in any grocery store, and it might be hard to believe that fat can actually be good for you. Fats can be just as vital to your health as your daily intake of veggies and other important nutrients, giving your body energy to function, aiding brain development, helping absorb vitamins, and more.

Do you need to add fat to your diet? Read on to find out:

Add fat if: youre always hungry. If you find your stomach growling for lunch shortly after finishing breakfast, you may need more fat in your diet. Dietary fat has been shown to provide satiety, as well as regulate the appetite, preventing overeating. Even small changes to your meals can make a big impact—switch out your low-fat yogurt and milk for full-fat options, add avocado to your daily snack, or use a full-fat dressing like blue cheese on your lunch salad.

Add fat if: youre often cold. Before you start running a portable heater in the middle of June, try eating more fat. Our body’s fat cells are responsible for generating heat and keeping us warm, and “people with low body fat or who don’t get enough fat in their diets often complain of being cold,” according to registered dietician Felicia Stoler, MS.
Add fat if: you take vitamin supplements…or care about your bone, eye and heart health. Whether you take supplements or get your daily intake from the foods you eat, vitamins like A, D, E, and K are fat-soluble, meaning that they’re absorbed with dietary fat. Not enough fat in your diet and you might also be vitamin-deficient. Not ready for a dinner of bacon with a side of bacon? Try snacking on almonds, which are packed with omega-3 fatty acids and antioxidants.
Add fat if: youre feeling mentally sluggish. If you’re having trouble concentrating or are feeling mentally tired throughout the day, consider salmon for lunch. Research has found that the omega-3 fatty acids found in foods like some popular fish, certain oils, and spinach are crucial for mental acuity and cognitive function. They’ve even been shown to possibly protect against Alzheimer’s and depression.
Add fat if: you have dry skin. If your skin is dry, flaky, or itchy, your diet may be to blame. Essential fatty acid deficiency can lead to dermatitis–and getting enough omega-3 and omega-6 essential fatty acids has been shown to reduce sun sensitivity and diminish acne-related inflammation. EFA supplementation has also been shown to help with psoriasis treatment.
Add fat if: you have diabetes. It may sound counter-intuitive, a high-fat, low-carb diet can actually have a more positive effect on blood sugar levels than low-fat diets, according to recent research. Experts recommend healthy fat sources like lean meats, olive oil, and whole nuts, as well as avoiding white flour, white rice, and sugar. (Leesa recommends choosing organic fats including organic oils, organic nuts,etc. )
By Diana Vilibert

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284 write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn ~ www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.tinyurl.com/googleplusHealthyHighway

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9 Foods That Fight Bad Breath!

9 Foods That Fight Bad Breath

 

While savvy Casanovas may know to avoid garlic and raw onions before a hot date, there are other factors beyond pungent foods that contribute to a malodorous mouth. The two key things leading to breath worthy of a dog or a dragon are oral hygiene and gastrointestinal health. Brushing and flossing after every meal can address the first issue; a good diet and healthy gastrointestinal track can help with the second.

parsleyBut for the times when you can’t brush or the diet’s not up to snuff, there are some great quick fixes that are as close as the refrigerator; some actually work to clean your mouth, while others help neutralize the stomach to help quash the stench. Consider these edible remedies and breathe easier.

1. Fresh herbs
Parsley is one of the better-known bad breath fighters, but that doesn’t mean that other fresh green herbs aren’t effective as well. Cilantro, spearmint, tarragon, rosemary and other chlorophyll-rich herbs all do wonders for sticking it to the stink. You can chew on them as is, or make a rinse by steeping them in hot water and drinking like a tea. (Leesa recommends Organic Herbs!)

2. Yogurt
A daily serving of yogurt has been shown to reduce the level of odor-causing hydrogen sulfide in the mouth, as well as diminishing unhealthy bacteria; one study showed a reduction in plaque and gum disease in yogurt eaters as well. The American Dietetic Association confirms this by recommending vitamin D from yogurt, cheese and milk for fighting halitosis because it creates an unpleasant environment for bacteria growth. Just be wary of brands with an ungodly amount of refined sugar, and make sure that active cultures are listed on the label. (Leesa recommends only organic yogurt!)

3. Apples, celery and other crunchy foods
If it comes from the produce aisle and provides an audible crunch, it will probably work as an effective weapon in fighting bad breath. Think apples, carrots, celery and the like, which work to increase saliva production and help keep the mouth rinsed and scrubbed. (Leesa recommends only organic fruits and organic vegetables! )

4. Ginger
Ginger has long been used as a natural remedy for upset stomachs; in the same vein, it is often used for knocking out halitosis. To make a homemade ginger rinse, dice fresh ginger and mix with lemon and hot water. For more information, read about the surprising health benefits of ginger. (Leesa recommends organic ginger!)

5. Peppers, papayas and other vitamin C-rich foods
Bad-breath producing bacteria does not get along well with vitamin C, which is an important dietary component for preventing gum disease and gingivitis. While many people take vitamin C supplements, they can cause gastrointestinal problems that can further add to bad breath. Oranges have a good reputation for their remarkable levels of vitamin C, but other foods like bell peppers, papayas and strawberries have even more. (Leesa recommends organic fruits and organic vegetables!)

6. Green tea
While the acids and enzymes in coffee might make your mouth smell like a mix of dirty socks and an outhouse, green tea actually prevents bad breath. According to MSN.com, the flavonoids in green tea prevent bad breath and help keep harmful bacteria from sticking to teeth, among its many other health benefits. ( Leesa recommends Organic India Tulsi Green Tea!)

7. Fennel seeds
Fennel seeds have been appreciated many cultures as a digestive aid; they are similarly employed as a remedy for bad breath because they help neutralize unpleasant odors. Like crunchy foods, they encourage the production of saliva, which helps rinse bacteria way. The oil from fennel seeds also has antibacterial properties that can help fight odor-generating germs.  (Leesa recommends organic Fennel seeds!)

8. Water
Yet another reason to get your daily H2O. In general, water acts as a cleanser and encourages saliva production; swishing water helps rid the mouth of food that bacteria feasts upon. (If you must drink water from a plastic bottle, Leesa recommends CHA water!)

9. Minty things
When all else fails, mask and rinse with gum or mints. Sugarless gum can increase saliva production to gently wash away plaque and bacteria; and mints can mask as well. Just remember that sugar creates plaque, which leads to halitosis, so aim for one that is low in sugar or sugar-free.  (Leesa recommends avoiding sugar-free substitutes such as aspartame and looking for products sweetened with Xylitol.

And a word to the wise: If your oral hygiene and diet are in good shape but the halitosis remains, consider consulting a doctor or dentist since bad breath can be a sign of an underlying condition.

By Melissa Breyer

Mother Nature Network’s mission is to help you improve your world. From covering the latest news on health, science, sustainable business practices and the latest trends in eco-friendly technology, MNN.com strives to give you the accurate, unbiased information you need to improve your world locally, globally, and personally – all in a distinctive thoughtful, straightforward, and fun style.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

 

Live Well!

Leesa A. Wheeler

 

Leesa A. Wheeler

 

Healthy Lifestyle Coach, Artisan, Author

 

ring ~ 770-393-1284

 

write ~ info@healthyhighway.org

 

visit ~ www.HealthyHighway.org

 

consult ~ www.healthyhighway.org/contact.html

 

chews ~ www.Chews4Health.com/Leesa

 

enjoy ~ www.Chewcolat.com

 

follow ~ www.twitter.com/HealthyHighway

 

learn ~ www.healthyhighway.wordpress.com

 

like ~ www.tinyurl.com/Facebook-HealthyHighway

 

join ~ www.tinyurl.com/googleplusHealthyHighway

 

link ~ www.linkedin.com/in/leesawheeler

 

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