Expose yourself to art. Timeless novels, opulent operas, contemporary ballets — art is meant to make you think. It brings you on a journey into a state of empathy and consciousness you otherwise might never experience. Go to a museum, see a concert (no, a One Direction concert doesn’t count), read a classic novel. Immersing yourself in the creativity of others will help you to become more creative and open-minded in your own life.
Practice meditation. Whether you use visualization techniques or you release your mind during gentleyoga, meditation clears the garbage from your head and makes room for profound thought. Mindfulness in life can reduce stress, increase awareness, and make you a generally better person to be around. Think you don’t have time? If you have time to check your Facebook in the morning, you have time for 5-10 minutes of meditation.
Embrace silence. Don’t just turn the television on when you get home from work or spend your evening perusing other peoples’ Pinterest walls. Silence is a rare and beautiful thing. Cut the visual and audial pyrotechnics for a night and find out what you are drawn to. Perhaps you’ll enjoy your dinner a little bit more. Perhaps you’ll pick up that old tome you’ve always meant to read. Perhaps you’ll discover a new hobby entirely. Distractions discourage creativity, so shut down your electronics for the evening and get reacquainted with your unplugged self.
Be in nature. Go back to your roots. Literally, the roots in your backyard or nearest nature preserve. Sit under a tree and just be. Hear the birds chirping, notice that chipmunk absconding a squirrel’s nut stash, watch the stars develop at dusk. If you are a little more adventurous, take a trip into the wilderness and feel the bonds of constant societal distraction slide off your body. Don’t let winter stop you. Even a stroll through the park can put everything into perspective.
Why is it that we, as a general society, don’t think about things as deeply as we could? Is it because we have the Internet, so we foolishly think we know everything? Is it because we are driven to try to become more and more comfortable and the act of profound thought is sometimes harsh and distressing? With machines doing most of our tasks and thinking for us, we have to push away complacency and throw ourselves into the art of life. We live in a beautiful age in which we don’t need to spare thought for menial tasks, so let your creativity flourish and empower your mind with thought.
Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.
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