Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘chews4health.com/Leesa’

To…

To Stop Time: Kiss.
To Travel in Time: Read.
To Escape Time: Music.
To Feel Time: Write.
To Release Time: Breathe.
To Stay Healthy: Order Your copy of Live Well

Leesa - Live Well cover photo

May Your New Year be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CMSAT ~ Certified BioEnergetic Technician

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

career or corporate coaching  ~ www.leesawheeler.com

http://www.kolbe.com/?kapcode=7722http://mygreateststrengths.com/?advocate=35 

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The Amazing Healing Power of Blueberries

The Amazing Healing Power of Blueberries

“Have blueberries whenever you are low – destiny will change and you will be high.” Adam Voichester

6 Top Health Benefits of Blueberries

1. More antioxidants per serving than all other fruits, vegetables, spices and seasonings.
Antioxidants are compounds in foods that neutralize chemicals called free radicals (unstable molecules), produced by oxidation in the human body. Antioxidants found in foods protect your cells from the effects of free radicals. Free radicals are produced when your body digests your food for energy and by environmental toxins. They can damage cells; have been linked to conditions such as heart and liver disease, cancer and weakened immune system.

2. Great for the Brain – They Improve Memory.
Blueberry juice improves memory in older adults. This is good news for us baby boomers!

“When it comes to brain protection, there is nothing quite like blueberries, call the blueberry the brain berry,” says Dr. James Joseph, at the USDA Human Nutrition Research Center on Aging at Tufts University.

3. Anti-Cancer Benefits.
Studies with blueberries have found that breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine were reduced. These studies were on human cells or laboratory animals so we are still waiting for more research, but so far research points to astounding healing powers. Good news is there is an increasing percentage of blueberry research focusing on anti-cancer benefits.

4. Good for the Heart.
Much research has shown how good blueberries are for the heart. “Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.”

5. Reduces Risk of Diabetes. One of the antioxidants found in blueberries, anthocyanins which give them their blue color has been found to lower risk of Type 2 diabetes. People who ate two or more servings of blueberries weekly reduced their risk of developing diabetes by 23 percent in one study. Blueberries are low on the Glycemic Index, so people with diabetes can easily consume them.

6. Help with Weight Loss. Want to activate those fat burning genes? Blueberries can do that with the catechins found in them. Eating foods full of catechins will double total weight loss, according to research at Tufts University. Blueberries may even help reduce belly fat.

Full of Nutrition!
Blueberries contain vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, magnesium, manganese and potassium.

“When any lagged behind, the cry of ‘blueberries’ was most effectual to bring them up.”  Henry David Thoreau

Blueberry Trivia

  • Blueberries were called “star berries” by Native Americans because the five points of blueberry blossoms make a star shape. Also, they believed that the ‘Great Sprit’ created the berries to feed their hungry children during famine.
  • The Shakers made the blue paint for the woodwork on their houses from sage blossoms, indigo, blueberry skins & milk.
  • The U.S. is the world’s largest producer of blueberries. If all the blueberries grown in North America in one year were spread out in a single layer, they would cover a four-lane highway from New York to Chicago.
  • Blueberries are the second most popular berry in the US.  Their consumption has more than doubled within the last 6 years. Does this mean more people are aware of their benefits?

Buying Blueberries

It’s best to eat organic blueberries. Most U.S. grown blueberries can have high levels of pesticide residue that could affect liver, and other body functions. Blueberries are in the top fifteen list of crops with the most pesticides, according to the Environmental Working Group.

Blueberries are the least perishable of all the berries.

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

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join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

Observation is the key!

Observation is the key!
 

Many of you are familiar with the stories and movies about Sherlock Holmes.  His reported insight and brilliance are legendary.  He was once asked by his assistant how he was able to see so many things that other people missed.  Holmes answered, “It’s elementary, Watson!”  In other words, Sherlock Holmes indicated that he was able to see things that other people missed simply because he paid closer attention and observed what was taking place around him.  The same can be true of us.
 
Recently I came across an article that caught my attention.  It was about how many fruits and vegetables not only resemble human body parts, but also contain nutrients that nourish those same body parts.  I don’t know if you have ever seen this information or not, but it is without a doubt, one of the most fascinating things I have ever read!  It reminded me once again of the power of observation because I cannot believe that I have lived my entire life without noticing the resemblance!  Let me share an abbreviated few of these with you.
 
Carrots – The pupil, iris, and radiating lines of the human eye are mimicked in a slice of carrot.  Science shows that carrots greatly enhance blood flow to, and function of, the eyes.  Carrots have also been found to help protect one’s vision – especially night vision.
 
Tomatoes – The sliced red tomato has four chambers, characteristics shared with the human heart.  All the research shows that the tomato is the pure heart and blood food.  Tomatoes are rich in lycopene, which helps prevent heart disease, prostate cancer, breast cancer, and more.  Tomato juice can also reduce the tendency toward blood clotting.
 
Grapes – Grapes hang in a cluster that has the same shape as a heart.  Each grape looks like a blood cell and research today indicates that grapes also promote heart and blood health.  The stronger the color of the grape, the higher is the concentration of phytonutrients.  Grapes prevent heart disease and reduce platelet clumping and harmful blood clots.
 
Walnuts – A walnut looks like a miniature brain with a left and right hemisphere, upper cerebrum and lower cerebellum.  The nut even has wrinkles or folds just like the neo-cortex of the brain.  We now know that walnuts help develop over three dozen neuron-transmitters for brain food.  Research suggests that walnuts may reduce the risks of (or at least delay) the onset of Alzheimer’s disease.  The high concentration of omega-3 fats in walnuts promotes healthy brain function as well.
 
Kidney Beans – Kidney beans, which are shaped just like human kidneys, actually help heal and maintain kidney function.  They provide nutrients that are helpful in detoxifying the body.
 
Celery – With its bone-like appearance, celery is rich in silicon and Vitamin K, which are needed for healthy joints and bones.
 
Sweet Potato – A sweet potato resembles the pancreas and has a low glycemic index count, which is beneficial for diabetics. 
 
Onions – Sliced onions bear a resemblance to skin cells and contain quercetin.  Studies have shown that when treated with a combination of quercetin and ultra-sound at 20 kHz for one minute, skin and prostate cancer cells show 90% mortality within 48 hours with no visible affect on normal cells.
 
Olives – Olives look very much like ovaries and may help reduce hot flashes in women going through menopause.  And, research indicates that olive oil may reduce ovarian cancer by 30%. 
 
Citrus fruits – Oranges, grapefruits and other citrus fruits have been compared to the appearance of female mammary glands.  These fruits contain nutrients that are helpful in the fight against breast cancer.
 
Figs and avocados -Well, I just don’t feel brave enough to go into this in a Tip, but let me encourage you males to eat lots of figs and you females, lots of avocados.  It will work wonders for your marriage!  I think you get the idea of what I’m trying to communicate.
 
Who would have ever thought that all of these fruits and vegetables could have such a profound effect on different parts of our bodies?  Yet, I believe they were designed to look like the part of the human body that they are able to help.
 
Now, I am no Sherlock Holmes, but I certainly know that I am able to observe more than I do if I will just open my eyes and pay attention.  I have begun to include more of these nutrient-rich foods in my diet and it has already had an effect on me for the better.  I am always looking for ways to make my life healthier and more productive.  Since I believe that you are the kind of person that feels the same way that I do about life, I thought you would be interested in this information as well.
 
Let me encourage you to be more like Sherlock Holmes in your approach to life by being more observant.  Now, let’s finish this year in style and have a great new year together! 
 
(By the way, pass the figs and avocados!)
 
 
Tip:  Observation is the key!
 

Have a great week!  God bless you!
Robert A. Rohm, Ph.D.
Personality Insights, Inc.

Copyright 2010 Personality Insights, Inc.  Reprinted with permission. You may subscribe to the  “Tip of the Week” for free at http://www.personalityinsights.com and receive Dr. Rohm’s weekly Tip every Monday morning.

10 Types of Dementia: What to Look For

10 Types of Dementia: What to Look For

The term dementia is used broadly to describe a condition which is characterized by cognitive decline, but there are many different types of dementia. Although it is usually progressive, properly diagnosing dementia can reverse the effects and be treated and even cured completely by addressing the underlying cause. However, dementia caused by incurable conditions such as Alzheimer’s disease, are irreversible.

What are the different types of dementia?

Experts estimate that Alzheimer’s disease is the underlying cause of — of all dementia cases. However, there are many other conditions which can also cause dementia, which makes it vital for the patient to obtain accurate diagnosing of dementia early on in order to get proper treatment. Following are some of the most common types of dementia and their causes.

1. Vascular Dementia
The second most common form of dementia, vascular dementia is caused by poor blood flow to the brain, which deprives brain cells of the nutrients and oxygen they need to function normally. One of the ten dementia types, vascular dementia can result from any number of conditions which narrow the
blood vessels, including stroke, diabetes and hypertension.

2. Mixed Dementia
Sometimes dementia is caused by more than one medical condition. This is called mixed dementia. The most common form of mixed dementia is caused by both Alzheimer’s and vascular disease.

3. Dementia with Lewy Bodies (DLB)
Sometimes referred to as Lewy Body Disease, this type of dementia is characterized by abnormal protein deposits called Lewy bodies which appear in nerve cells in the brain stem. These deposits disrupt the brain’s normal functioning, impairing cognition and behavior and can also cause tremors. DLB is not reversible and has no known cure.

4. Parkinson’s Disease Dementia (PDD)
Parkinson’s disease is a chronic, progressive neurological condition, and in its advanced stages, the disease can affect cognitive functioning. Not all people with Parkinson’s disease will develop dementia, however. Dementia due to Parkinson’s is also a Lewy body dementia. Symptoms include tremors, muscle stiffness and speech problems. Reasoning, memory, speech, and judgment are usually affected.

5. Frontotemporal Dementia
Pick’s disease, the most common of the frontotemporal dementia types, is a rare disorder which causes damage to brain cells in the frontal and temporal lobes. Pick’s disease affects the individual’s personality significantly, usually resulting in a decline in social skills, coupled with emotional apathy. Unlike other types of dementia, Pick’s disease typically results in behavior and personality changes manifesting before memory loss and speech problems.

6. Creutzfeldt-Jacob Dementia (CJD)
CJD is a degenerative neurological disorder, which is also known as mad cow disease. The incidence is very low, occurring in about one in one million people. There is no cure. Caused by viruses that interfere with the brain’s normal functioning, dementia due to CJD progresses rapidly, usually over a period of several months. Symptoms include memory loss, speech impairment, confusion, muscle stiffness and twitching, and general lack of coordination, making the individual susceptible to falls. Occasionally, blurred vision and hallucinations are also associated with the condition.

7. Normal Pressure Hydrocephalus (NPH)
Normal pressure hydrocephalus involves an accumulation of cerebrospinal fluid in the brain’s cavities. Impaired drainage of this fluid leads to the build-up and results in added pressure on the brain, interfering with the brain’s ability to function normally. Individuals with dementia caused by normal pressure hydrocephalus often experience problems with ambulation, balance and bladder control, in addition to cognitive impairments involving speech, problem-solving abilities and memory.

8. Huntington’s Disease
Huntington’s disease is an inherited progressive dementia that affects the individual’s cognition, behavior and movement. The cognitive and behavioral symptoms of dementia due to Huntington’s include memory problems, impaired judgment, mood swings, depression and speech problems (especially slurred speech). Delusions and hallucinations may occur. In addition, the individual may experience difficulty ambulating, and uncontrollable jerking movements of the face and body.

9. Wernicke-Korsakoff Syndrome
Wernicke-Korsakoff syndrome is caused by a deficiency in thiamine (Vitamin B1) and often occurs in alcoholics, although it can also result from malnutrition, cancer which have spread in the body, abnormally high thyroid hormone levels, long-term dialysis and long-term diuretic therapy (used to treat congestive heart failure). The symptoms of dementia caused by Wernicke-Korsakoff syndrome include confusion, permanent gaps in memory, and impaired short-term memory. Hallucinations may also occur.

10. Mild Cognitive Impairment (MCI)
Dementia can be due to medical illness, medications and a host of other treatable causes. With mild cognitive impairment, an individual will experience memory loss, and sometimes impaired judgment and speech, but is usually aware of the decline. These problems usually don’t interfere with the normal activities of daily living. Individuals with mild cognitive impairment may also experience behavioral changes that involve depression, anxiety, aggression and emotional apathy; these can be due to the awareness of and frustration related to his or her condition.

The health care professional you meet with will need to know the symptoms the patient is experiencing, their duration, frequency and rate of progression. The doctor will do everything he or she can to make the patient comfortable while diagnosing dementia, which includes addressing the patient’s fears regarding the types of dementia and condition. Diagnosing dementia requires a full review of the patient’s health care, family history and medication history. This includes evaluating the patient for depression, substance abuse and nutrition, and other conditions that can cause memory loss, including anemia, vitamin deficiency, diabetes, kidney or liver disease, thyroid disease, infections, cardiovascular and pulmonary problems. The patient must also undergo a physical exam and blood tests in order to determine which types of dementia the patient may be suffering from.

Not every doctor is familiar with the complexities of dementia diagnosis, so you will need to find a doctor who is experienced at diagnosing dementia types. Currently, there is no single test that proves Alzheimer’s, although it is possible to achieve 90% accuracy. However, we may have difficulty in discovering the true underlying cause. In patients with advanced findings of brain dysfunction, diagnosing dementia is fairly straightforward. But in patients with some early findings of diminished brain function, the diagnosis and its type is seldom clear. Following are some of the approaches that are commonly used in determining types of dementia.

Mini Mental State Evaluation (MMSE)
The mini-mental status exam is a very brief evaluation of the patient’s cognitive status used in diagnosing dementia types. The patient is required to identify the time, date and place (including street, city and state) where the test is taking place, be able to count backwards, identify objects previously known to him or her, be able to repeat common phrases, perform basic skills involving math, language use and comprehension, and demonstrate basic motor skills.

Mini-Cog
Another test for diagnosing dementia, the mini-cog takes only a few minutes to administer and is used as an initial screening for various types of dementia. The patient is required to identify three objects in the office, then draw the face of a clock in its entirety from memory, and finally, recall the three items identified earlier.

Imaging Tests: CTs, MRIs and Pet Scans

Physicians diagnosing dementia may study the structure of the patient’s brain by CT or MRI to see if there are any growths, abnormalities or general shrinkage (as seen in cases of Alzheimer’s). Studies of brain function, using a PET scan and a special form of MRI can more definitively confirm the diagnosis of various types of dementia and raise the accuracy of the diagnosis to 90%. A PET scan administered and reviewed by an expert delivers the most accurate and suggestive results while diagnosing dementia. The most accurate form of PET scanning for types of dementia is called Stereotactic Surface Projection, which involves an advanced statistical analysis of the data.

In 2007, led by Dr. Norman Foster, head of the Alzheimer’s Center at the University of Utah, a group of elite PET scientists and dementia experts conducted a study in which they performed PET scans and clinical tests on multiple patients. The accuracy with the tests was 90% for both Alzheimer’s and frontotemporal dementia types. They stated that scans increased the experts’ confidence in diagnosing dementia types and made them question and sometimes change the diagnosis in 42% of cases. They stated that early and accurate diagnosing of dementia is critical to avoid misdiagnosis and mistreatment. The results of this study show that PET scanning is highly predictive of the patient’s clinical course and essential to properly diagnosing dementia.

By Dr. Harvey Gilbert, MD

Caring.com was created to help you care for your aging parents, grandparents, and other loved ones. As the leading destination for eldercare resources on the Internet, our mission is to give you the information and services you need to make better decisions, save time, and feel more supported. Caring.com provides the practical information, personal support, expert advice, and easy-to-use tools you need during this challenging time.

Brain Experts’ 6 Best Memory Tricks

Brain Experts’ 6 Best Memory Tricks

Wish your memory were a little sharper? Want to remember names and numbers as well as you could a few years back? Brain experts swear by the following six simple techniques.

1. Never forget a name: Look, snap, connect.

There are three steps to psychiatrist Gary Small’s favorite tactic, which he calls “Look, Snap, Connect.” The first is to tell yourself that remembering a particular name is a priority, says Small, who’s also the director of the UCLA Center on Aging and author of several books about memory and cognition, including The Naked Lady Who Stood on Her Head.

Step 1: Really focus (LOOK) on a name and face you want to remember.

Step 2: Create a visual snapshot (SNAP) of the name and face. Note a key visual characteristic: Big ears? Silver hair? Blue eyes? Dimples? Also create an image about the name: A cat stands for Mrs. Katz, a dollar bill for someone named Bill. “I sometimes see a famous person with a similar name,” Small says. “So Angela Shirnberger becomes Angelina Jolie wearing shined shoes and eating a burger.”

Step 3: Join the two images (CONNECT): Maybe blue-eyed Bill is a blue dollar bill, or Angela Shirnberger is a silver-haired Angelina Jolie with shiny shoes eating a hamburger. The simple act of thinking up these images helps cement them in your memory — and ups the odds that the new name will materialize for you the next time you encounter the person.

2. Another name trick: Use it before you lose it.
If a new name goes in one ear and out the other, try to trap it inside your head by using it immediately, suggests University of Wisconsin geriatric psychiatrist Ken Robbins, who’s also board certified in internal medicine. When you meet John Jones, Robbins says, deliberately repeat his name: “Nice to meet you, John.”

Then use his name in conversation every few minutes while you talk: “So John, how long have you been with your company?” And, “That’s a great point, John.” You might feel a little like a genial newscaster, but you don’t have to overdo it. Every few minutes is sufficient.

Remembering names is tricky because we’re distracted by the social interactions of the moment. And names are arbitrary, a type of information that’s harder to retain.

“Simply saying the name aloud a few times helps it stick,” Robbins says. As you walk away from the person, say the name again to yourself: “So that was John Jones of ABC Company.”

3. To remember to do something: Picture it.

Don’t want to forget to meet your friend for lunch? Need to remember to take your medicine? Create an image that associates the task with something else happening around the same time, and then picture yourself following through when you see that cue, suggests memory specialist Mark McDaniel, a professor of psychology at Washington University in St. Louis.

Say the mailman comes just before lunch. Now picture yourself getting up to go to lunch when you see the mail truck. Odds are good that when the truck appears, that’s what you’ll do.

“The concrete environmental event cues you. It triggers the intention,” McDaniel says. Studies have shown that women who visualize doing breast self-exams in the shower are more likely to actually do them. Diabetics are more likely to monitor blood glucose daily when the task is tied to another everyday event.

More examples: Remember to take a new morning medication by imagining yourself doing so when you sip juice at breakfast (if you have juice every day). Remember to drop off dry cleaning by picturing doing so as you pass a particular landmark at that intersection.

4. To remember where things are: Put them in your path.

Visual reminders are like crutches. Without them, we have to conjure up an answer from thin air (“Now where did I put my umbrella?”) or, worse, remember to remember the thing in the first place (“Darn! Forgot my umbrella again!”). Storing an umbrella (or keys, or sunglasses) right by the door makes you more likely to remember to find it and take it with you. Having a habitual storage spot, like an umbrella stand, is another memory booster.

“Leaving it where you can see it so you don’t forget helps your prospective memory, which is remembering to remember things, like where you put something,” psychiatrist Gary Small says.
But what if the umbrella stand becomes “invisible” to you because it’s sunny on most days, so you risk forgetting the thing when it rains? Again, use a visual reminder, Small says. Move the umbrella right in front of the door as soon as you see the rain forecast.

Similarly, leave papers you need to take home with you on the floor beside your desk, right in your footpath. Assemble ingredients on a counter before you begin cooking, so you’re unlikely to forget
any. Put a package bound for UPS in your car when you have it ready; don’t expect to remember to look for it when you’re leaving the house.

5. To recall important events: Do a nightly review.
Parents sometimes use a “review the day” tactic at bedtime to give young kids a warm, fuzzy feeling and to recap the day’s best teachable moments. A similar process can help your brain recap what’s important.

It’s easy: Before going to bed, run a mental review of the key things that happened that you want to
remember. You got a call confirming an appointment for tomorrow? Promised a friend you’d follow up about lunch? Made a new acquaintance? (What was her name? Her job? Her partner’s name?)

Better yet: Carry a small notebook into which you jot critical things to remember during the day. Review these notes at day’s end. “Most people find that the combination of writing and then reviewing really helps,” psychiatrist Ken Robbins says.

6. To recollect anything: Repeat. Repeat. Repeat.

A tactic that goes by the fancy names of “spaced rehearsal” or “expanded retrieval” is a favorite because it’s so effective. Simply repeat something over and over at slightly extended intervals. Memory specialist Professor Mark McDaniel says the tactic is often used with Alzheimer’s patients. “And if it works for many of them, it can work for someone with a healthy brain,” he says.

To use it: Say you want to remember a name or a short grocery list, or — as is often the case for Alzheimer’s patients — you need to remind yourself or your loved one to check a calendar. Repeat the name or task to yourself. Wait 15 seconds. Silently say it again to yourself. (“Bob Smith” or “Check the calendar.”) Wait 45 seconds. Bring it back up. Wait 90 seconds, then repeat. “If you can remember it after five minutes, you’re in good shape,” McDaniel says. “It’s been well stored.”

“Spaced is the operative word,” says Martha Weinman Lear, author of Where Did I Leave My Glasses? The What, When and Why of Normal Memory Loss. “Rapid cramming — muttering someone’s name to yourself over and over in rapid succession — is not the best way to commit a name, or anything else, to memory.”

By Paula Spencer, Caring.com senior editor

   Caring.com was created to help you care for your aging parents, grandparents, and other loved ones. As the leading destination for eldercare resources on the Internet, our mission is to give you the information and services you need to make better decisions, save time, and feel more supported. Caring.com provides the practical information, personal support, expert advice, and easy-to-use tools you need during this challenging time.

Foods That Benefit Your Thyroid

Foods That Benefit Your Thyroid

Located above your windpipe is a small gland that affects virtually every organ system in your body. This includes your brain, heart, intestines, and the quality of your skin. Your thyroid gland and the hormone it produces, is the energy source that runs your body. When your thyroid gland is compromised your metabolism slows, you feel fatigued and cold, your concentration is off, your hair thins, you gain weight, and your skin becomes dry. It may be a small gland, but when it does not get the nutrients it needs there can be powerful repercussions.

Medical research has confirmed that iodine is responsible for the formation of the thyroid hormones T1, T2, T3, and T4. Without sufficient iodine, the thyroid can produce only limited amounts of these hormones. The best way to support your thyroid is to eat a balanced whole foods diet, one that includes iodine, which can be found in foods harvested from the sea: fish, shell fish and sea salt; but the best source of iodine are the sea vegetables, kelp, dulse, arame, and hijiki to name a few. Earl Mindell recommends using kelp in his book, Vitamin Bible for the Twenty-First Century. He writes that, “Kelp has a normalizing effect on the thyroid gland. In other words, thin people with thyroid trouble can gain weight by using kelp, and obese people can lose weight with it.”

An excess of iodine in ones diet can be as detrimental as not getting enough iodine, cautions Anne Marie Colbin, author of  Food and Healing. “Considering that we are already ingesting large qualities of this mineral because of its presence in fertilizers and table salt, the situation (your iodine level) definitely bears watching.”

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Your thyroid gland also requires the amino acid, tyrosine, which is found in:

  • Meat
  • Dairy
  • Almonds
  • Avocado
  • Eggs
  • Bananas

Other nutrients needed by the thyroid include:
Selenium: whole grains, tuna, herring, wheat germ, sesame seeds, Brazil nuts.
Zinc: pumpkin seeds, sunflower seeds, seafood, organ meats, eggs, beans, whole grains, mushrooms, soybeans, wheat germ.
Copper: beets, molasses, beans, whole grains, nuts, seafood, raisins.
Manganese: nuts, seeds, whole grains, seaweed, leafy greens, legumes, egg yolk, pineapples.
B vitamins: shellfish, meat, fish, poultry, eggs, cheese.
Vitamins A: carrots, sweet potatoes, broccoli, dark leafy greens, eggs, yogurt, kefir, fish oils.
Vitamin C: berries, fruit, green vegetables, broccoli, tomatoes.
Vitamin D: salmon, fatty fish, eggs, sunshine, fish oils.
Vitamin E: nuts, seeds, eggs, organ meats, whole grains, wheat germ, molasses, sweet potatoes, leafy greens.

(Leesa recommends supplementing your diet with Chews4Health.  Chews4Health contains 4 varieties of sea vegetables – Dulse, Kelp, Bladderwack, and Nori along with Goji, Acai, Mangosteen, Noni, B-12, Resveratrol, Folic Acid, Alpha Lipoic Acid, Pomegranate, Blueberry, Cranberry, Raspberry to create an all powerful antioxidant blend that tastes delicious!  www.chews4heath.com/Leesa

Be sure to include the Omega-3 Essential Fatty Acids in your diet in the form of flax and/or fish oils. Eating sufficient protein with each meal will help improve and normalize your metabolism, and this can aid in normalizing your thyroid function. It is important to note that protein is needed to transport thyroid hormone through the bloodstream to all your tissues.

Thyroid Blockers

  • The over abundance of polyunsaturated oils in the standard American diet can interfere with thyroid function.
  • Unsaturated oils block thyroid secretion and can inhibit thyroid hormones’ movement through the circulatory system.
  • Fluoride found in toothpaste and city water can leech iodine from the body.
  • The heavy metal mercury can displace selenium, a nutrient necessary for the critical conversion of thyroid hormone T4 to T3.

by Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 28 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia’s credentials include author, holistic health counselor, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia’s blogs: brcleanse.blogspot.com and brokenbodiesyoga.wordpress.com. To view her website go to www.deliaquigley.com

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