Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘cardiovasculara disease’

10 Risk Factors and Warning Signs of a Stroke

10 Risk Factors and Warning Signs of a Stroke

According to an American Heart Association survey, young adults have a  disconnect about how their lifestyle choices affect their chances of stroke, a  leading cause of death and disability in the United States.

More than 1,200 adults between the ages of 18 and 44 were surveyed on their  thoughts about health and stroke risk.

Of the 18-24 year-old group, most expressed desire to live a healthy and long  life — 98 years was their average desire — but one-third of those said they  don’t think their unhealthy behaviors today will affect their risk of stroke  later. Eighteen percent couldn’t even name one stroke risk factor.

Ralph Sacco, M.D., neurologist and president of the American Heart  Association/American Stroke Association, said in a press release:

“This survey shows the dangerous disconnect that  many young Americans have about how their behaviors affect their risks for  stroke and other cardiovascular diseases. Starting healthy behaviors at a young  age is critical to entering middle age in good shape. The investment you make in  your health now will have a large payoff as you age. We want everyone – especially young people – to strive to avoid stroke, which can affect anyone at  any age.”

The survey also indicated that people become more aware of their overall  health as they age:

  • In the 35-44 year-old group, 22 percent were not worried about  cardiovascular diseases.
  • In the 18-24 year-old group, 43 percent said they weren’t concerned.

Lifestyle Choices to Lower Stroke Risk

Healthy lifestyle choices can lower risk of a first stroke by almost 80  percent, according to American Heart Association/American Stroke Association  guidelines. Those choices include:

Risk Factors for Stroke

  • Age: The chance of having a stroke approximately doubles  for each decade of life after age 55. While stroke is common among the  elderly, a lot of people under 65 also have strokes.
  • Heredity/Race: Your stroke risk is greater if a parent,  grandparent, sister or brother has had a stroke. African-Americans have a higher  risk of death from a stroke than Caucasians.
  • Gender: Stroke is more common in men than in women, but  more than half of total stroke deaths occur in women.
  • Health Conditions: Having high blood pressure, diabetes,  heart disease, sickle cell disease, or high blood cholesterol raise your risk of  stroke.
  • Prior Stroke, TIA, or Heart Attack: The risk of stroke is  many times greater for someone who has already had one. Transient ischemic  attacks (TIAs) produce stroke-like symptoms but no lasting damage, and if you’ve  had one or more TIAs, you’re 10 times more likely to have a stroke than someone  of the same age and sex who hasn’t. If you’ve had a heart  attack, you’re at higher risk of having a stroke, too.

Warning Signs of Stroke

  • sudden numbness or weakness of the face, arm or leg, especially on one side  of the body
  • sudden confusion, trouble speaking or understanding
  • sudden trouble seeing in one or both eyes
  • sudden trouble walking, dizziness, loss of balance or coordination
  • sudden, severe headache with no known cause

If you, or someone near you should experience these symptoms, immediately  call 9-1-1.

Facts About Stroke

  • About 795,000 Americans each year have a stroke.
  • Stroke kills more than 137,000 people a year, making it the third leading  cause of death, after diseases of the heart and cancer.
  • About 40 percent of stroke deaths occur in males, and 60 percent in  females.

By Ann Pietrangelo

Ann Pietrangelo

Ann Pietrangelo is the author of No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis.  She is a member of the American Society of Journalists and Authors and a regular  contributor to Care2 Healthy & Green Living and Care2  Causes. Follow on  Twitter @AnnPietrangelo


Tag Cloud

%d bloggers like this: