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12 Natural Remedies that Boost Hair Growth

12 Natural Remedies that Boost Hair Growth

 

Hair loss affects both men and women.  While genetics plays a role,  there are other factors, including:  hormonal imbalances, an underactive  thyroid gland, nutrient deficiencies and insufficient scalp circulation.   Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit  in hair loss.  Japanese researchers also link excessive sebum production in  the scalp to high levels of 5-alpha reductase.  Their research indicated  that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of  Alternative and Complementary Medicine reported that saw palmetto (serenoa  repens) may increase hair growth in men.  Hair growth improved in men  taking 400 mg of a standardized extract of saw palmetto and 100 mg of  beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has  been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland  (hypothyroidism) which can cause thinning hair:  Add sea vegetables like  kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be  helpful to balance this condition.  Avoid drinking tap water since it  typically contains fluorine and chlorine, two chemicals that inhibit iodine  absorption.  You may also want to supplement with 100 mg or 1 mL of the  herb bladderwrack (focus vesiculosus) daily.  Work with a qualified  holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids:  Essential fatty  acids from walnuts, flaxseeds, fish and avocado are also important for healthy  hair.

Boost bioton: Biotin encourages hair and scalp health.   Dietary sources of biotin include: nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane  aids in the production of keratin (a protein in the hair) while doing  double-duty to strengthen hair follicles.  In one study 100 percent of  people who supplemented with MSM showed reduced hair loss and increased growth  in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg  daily of a B-complex supplement that includes biotin and vitamin B6 can reduce  hair thinning by increasing scalp circulation and rejuvenating hair  follicles.

Rev up collagen production with vitamin C: Collagen  surrounds the hair strands but as we age collagen breaks down, causing hair to  be more vulnerable to breaking.  The best way to boost collagen is not  through some expensive medical procedure, it’s by getting more vitamin C.   Foods high in vitamin C include: citrus fruits, strawberries and red  peppers.  Supplementing with 250 mg daily can help boost collagen  production which has the added bonus of reducing wrinkling.

Prevent breakage with vitamin E: Vitamin E is required to  nourish damaged hair and to prevent breakage.  It aids the body’s ability  to manufacture keratin within hair strands to reduce breakage.   Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair  growth and can be found in blackstrap molasses, green leafy vegetables, leeks,  cashews, dried fruits, figs, and berries.  To help your body absorb iron,  you’ll need enough vitamin C.

Give your hair a mineral boost: The minerals silica and zinc  are also critical for hair growth.  Take 500 mg of silica two times daily  and 30 mg of zinc once daily.

Boost scalp circulation with rosemary essential oil:  Rosemary essential oil has been traditionally used to increase circulation to  the scalp.  Add a few drops per dollop of shampoo or, better yet, add a few  drops of rosemary to coconut oil and massage your scalp regularly.

By Micheelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 14-time book author and doctor of traditional natural medicine,  whose works include: 60 Seconds  to Slim, Healing Recipes, The  Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The  Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan,  and The Phytozyme Cure.  Check out her natural health resources and  subscribe to her free e-magazine World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more.

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13 Ayurvedic Anti-Aging Herbs

13 Ayurvedic Anti-Aging Herbs

 

The  modern sciences are engaged in researching the products and formula for   anti aging property. Based on recent scientific findings, one  of the techniques  of anti-aging, for both women and men, is herbal  treatment. The total blueprint  of herbal anti aging treatment  is in   Ayurveda,  the ancient Indian system of medicine are called Vata, Pitta,  and Kapha.  According to this system, the secret to productive anti aging  is to maintain  Vata, Pitta, and Kapha in perfect equilibrium. Rasayana  is an exceptional  ayurvedic anti aging  treatment. This method involves  two faculties namely, kutipravesika and  vatatapika. Kutipravesika  attributes itself to restricting the person being  treated in a tiny  shelter with just one small door. The system also requires  small holes  instead of windows.

In Ayurvedic herbal treatment, anti aging means principally keeping up a   healthy body into herbal treatment and bringing down the operation of  aging,  degeneration and depreciation. The objective of herbal anti-aging  treatment is  to aim for a healthy aging mode, and to maintain both mind  and body working at  optimum level, so the treasures of old age can be  relished with peace of mind  and vitality.

Amla(Emblica Officinalis): Amla is the best Rasayana as   mentioned in the  Charaka samhita. Amla is the magical herbs with the  rich  in Vitamin C. It is believed to have good rejuvenating power. The  fruits of  Amla  is used to make the Chyawanprash (Herbal tonic) and best  Rasayana.  So daily intake of Amla and its products is good anti aging  property.

Ginger Family: The rhizomes of the ginger family  contain an  array of antioxidant and anti-inflammatory ingredients.  Ginger contains  essential oils and spicy substances such as gingerol,  shogaol, zingerone and  capsaicin, all of which increase peripheral blood  flow. It reduce cellular  inflammation for anti-aging skin care  benefits.

Turmeric (Curcuma longa) rhizomes contain curcumin and  its  derivatives (curcuminoids) that are bright yellow in color. Their  hydrogenated  derivatives, tetrahydrocurcuminoids, are nearly colorless  materials. All of  them possess antioxidant and anti-inflammatory  activity.

Galanga (Alpinia officinarum), also known as Galangal  or  Chinese ginger, contains essential oils, gingerols and a group of  pungent  substances, diarylheptanoids. Diarylheptanoids (and analogous  phenyl alkyl  ketones) possess excellent anti-arthritic properties due to  their arrest of  prostaglandin biosynthesis via inhibition of  5-lipoxygenase. Purified extracts  of galanga, which are composed  primarily of lower alkyl cinnamate esters, have  UV absorbing,  antioxidant and tyrosinase inhibiting properties.

Frankincense, Boswellia: Guggal (Boswellia serrata) has   been used for centuries as an arthritis treatment. This biochemical  mechanism  provides a way to formulate skin anti-aging products via the  incorporation of  extracts or isolated pure compounds.

Clove Family: Clove oil and clove buds have  applications as  toothache and muscular pain remedies. A number of plants  in this family,  notably Syzygium aromaticum, Syzygium corynocarpum and  Syzygium mallacense  contain antioxidant and anti-inflammatory  constituents.

Vitis: The grape family is well known for its potent   antioxidant constituents, especially procyanidins, found mostly in  seeds, and  resveratrol, concentrated in skins of red and black grapes.  suggests their  application for skin anti-aging benefits.

Trace Metals: About 30 elements are recognized as  essential  to life. Some are required in macroscopic amounts in  essentially all forms of  life: H, Na, K, Mg, Ca, C, N, O, P, S and Cl.  The others occur in trace or  ultra-trace quantities. Fe, Cu and Zn are  at the top end of this “trace” scale.  The modulation of these  metalloenzymes by appropriate trace metal topical  therapies can lead to  new skin anti-aging ingredients and their formulation  methodologies.

Rosemary: It contains some of the most promising active   agents, including rosmarinic acid, and diterpenes ursolic acid,  carnosic acid,  carnosol, oleanolic acid, hinokiol and seco-hinokiol,  rofficerone, and  amyrenones, which, due to their reported strong  antioxidant, anti-inflammatory  and tyrosinase inhibiting properties.

Licorice: Glycyrrhiza glabra contains some very  exciting  active agents  Glycyrrhizin, glycyrrhetinic acid, glabrol,  glabridins and  various liquiritins are most interesting for skin care  applications due to  their antioxidant, anti-inflammatory, and skin color  (melanin) reduction  benefits. Neem: Azadirachta indica has been recognized  for its  antibacterial, insecticidal, antimalarial, hypoglycemic, and   would-healing benefits. Recent work has shown neem extracts to possess  strong  antioxidant and free radical scavenging properties.

Andrographis: Neoandrographolide, one of the principal   diterpene lactones, isolated from a medicinal herb Andrographis  paniculata  actively inhibits suggests potential for skin anti-aging  applications for both  andrographolide and neoandrographolide.

Pomegranate: Punica granatum provides a wealth of  wonderful antioxidant and free radical  neutralizing ingredients, for  example, ellagic acid, gallagic acid, punicalins,  and punicalagins. All  are suitable for anti-aging applications, although some  are not  commercially available.

by Dr.  Ram Mani Bhandari, Contributor to Ayurveda  on Allthingshealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

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