Sleep is critical to high performance in whatever endeavor you choose. Studies prove that staring at a smartphone, iPad, TV, or computer screen 90 minutes before bed will disrupt your sleep. Looking at the artificial blue light emitted by electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol.
Ok, let’s be honest. You don’t want to switch those electronics off 90 minutes before bed do you? So…90 minutes before sleep, put your Swannies on and continue to look at your smart phones, watch TV, or work on your computer. This option is not as good as switching off all electronics. But if you’ve got to look at them, blocking the blue light from wearing Swannies will help your body naturally prepare for sleep. You can then fall asleep faster and sleep deeper. Get ready to wake up feeling refreshed!
Order your swannies today!
Have a look at our brand-new Swannies, like the Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
Use coupon code NEWLOOK25 at checkout to take 25% OFF your entire purchase in our new Swannies line-up. You’ll see the savings come off your total! Hurry because this coupon will expire forever tomorrow night, 6-23-17.
May Your Life be Happy, Healthy and Absolutely Extraordinary!
Live Life Beautifully and to your greatest health and career success!
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant
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