Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘better sleep’

Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed!

Sleep is critical to high performance in whatever endeavor you choose. Studies prove that staring at a smartphone, iPad, TV, or computer screen 90 minutes before bed will disrupt your sleep. Looking at the artificial blue light emitted by electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol.

Ok, let’s be honest. You don’t want to switch those electronics off 90 minutes before bed do you? So…90 minutes before sleep, put your Swannies on and continue to look at your smart phones, watch TV, or work on your computer. This option is not as good as switching off all electronics. But if you’ve got to look at them, blocking the blue light from wearing Swannies will help your body naturally prepare for sleep. You can then fall asleep faster and sleep deeper. Get ready to wake up feeling refreshed!

Order your swannies today!

Have a look at our brand-new Swannies, like the Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f

Use coupon code NEWLOOK25 at checkout to take 25% OFF your entire purchase in our new Swannies line-up. You’ll see the savings come off your total! Hurry because this coupon will expire forever tomorrow night, 6-23-17.

Have you shared this story yet?  Go ahead, give it a little love… Our Share Buttons are listed below… Merci!

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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

    Available on AmazonBarnes&NobleGooglePlayiTunes

ring ~ 770-393-4127 / 770-713-3570 cell

write ~ info@healthyhighway.org

coach, consult ~ Don’t live in Atlanta?  No problem.  We coach worldwide! 

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What’s the Best Sleep Position?

What’s the Best Sleep Position?

 It makes sense that your sleep position can have an impact on your overall health, right? We’ve all woken up from time to time with a crick in our necks or a weird leg cramp, and it is no fun at all. Spending eight hours on your side or on your back puts pressure on nerves and muscles, and we can feel the effects of a wonky sleep position the next day.

If you deal with chronic pain or conditions like acid reflux, your sleep position can have an even more powerful impact on your comfort. Finding the best sleep position can make the difference between restorative rest and a night of tossing and turning.

So, what’s the best sleep position? It depends.

To alleviate back and shoulder pain, you can combine a beneficial sleep position with some strategic pillow placement to give your body extra support while you snooze. Pillows can help you sleep through bouts of acid reflux, too. And if foot pain is keeping you awake, just tucking your sheets more loosely can make a difference.

The graphic below looks at a handful of aches, pains, and conditions that can keep us from getting a good night’s sleep along with tricks to overcome them. You can click the image to view a full-sized version, if you’re having trouble reading the small text. You can also scroll down for a summary of this infographic’s helpful sleeping tips.

Best Sleep Position

Graphic via Best Infographics

Neck Pain
Keep the neck in a neutral position. Avoid sleeping on the stomach. Too many pillows can put your neck in a bent position. Keep your pillow above your shoulders. Some experts suggest using a rolled up hand towel to support the neck.

Obstructive Sleep Apnea & Snoring
Sleep on your side or stomach to avoid impaired breathing. One way to keep from rolling onto your back is to sew a tennis ball into the back of your pajama top.

Acid Reflux
Use pillows to elevate your head or use bricks to elevate the front legs of the bed. Otherwise, sleep on your side.

Shoulder Pain
Don’t sleep on the shoulder that causes you pain. Or, if you do, place a pillow next to you and place your arm over it — almost as if you’re hugging another person.

Back Pain
The best sleep position for back pain is generally on your back with a pillow under your knees or a rolled up towel under the small of your back.

On your side, put a pillow between your knees for extra support. This is also good for people with hip and knee problems. A fetal-like position can help with lumbar spinal stenosis.

Sleeping on your stomach can be hard on your back and neck. But if you must, put a pillow under your back and lower abdomen to relieve strain.

Plantar Fasciitis
Plantar Faciitis is an inflammation of the tissue on the bottom of the foot caused by running or poor arch support. Keep your ankles and feet in a relaxed position. Avoid tucking in the sheets too tightly.

By Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! 

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

3 Strange New Ways to Get a Better Night’s Sleep

3 Strange New Ways to Get a Better Night’s Sleep

 1. Work Near a Window

Need some help convincing your boss that you need a corner office? Bring up this study published in the Journal of Clinical Sleep Medicine. Researchers found that when employees were exposed to natural light during the workday, they slept 46 minutes longer—and more soundly—than employees in windowless offices.

Why should your boss care? A bad night of sleep means short-term effects like memory loss, attention issues, and slower reflexes—something that would surely affect your performance at work. The employees who saw sunlight from their desks were even four times more active during the workday.

The benefits of a windowed office extended past the workday, too, with workers getting more rest and sleeping better and longer on the weekends.

 

2. Keep Your Feet Outside the Covers

To sleep better and fall asleep, keep one or both feet outside the covers, National Sleep Foundation spokesperson Natalie Dautovitch recently told Science of Us.

The reason it helps, she says, is the same reason you’ll hear suggestions to take a warm bath or have a cup of tea before bed. It’s not the warmth that relaxes you into a restful slumber; it’s that your body temperature actually rapidly cools when, for example, you leave the warm tub. There’s a connection between cool body temperature and sleep—researchers have found that our bodies are at our coolest in deep stages of sleep, and our bodies naturally cool when we’re about to go to sleep.

But why stick your foot out? Isn’t it enough that your head is uncovered? Dautovitch explains that feet (and hands) contain blood vessels designed to help dissipate your body heat. Turning up the AC could also help—research shows that people sleep best in rooms that are 60-67 degrees Fahrenheit.

 

3. Get Placebo Sleep

Still not sleeping well? Just trick yourself into thinking you are and you can still get the benefits of a full night of restorative snoozing, new research says.

Psychologists at Colorado College asked participants how well they slept the previous night before randomly assigning them to “above average” or “below average” sleep qualities. They then hooked them up to a machine they claimed (falsely) could measure the previous night’s sleep. After the researchers told participants whether their sleep quality was below or above average, they had them complete a cognitive functioning test.

It turned out that regardless of how well participants reported they had slept the night before, it was their perception of sleep quality (their “above average” or “below average” group) that influenced their performance on the test. Participants who believed they had slept poorly scored 44% on the test, while those who believed they slept well scored 70%.

The downside for the rest of us? Once we know about the placebo effect, it’s not as effective.

So let’s try this—I’ll tell you that you slept fantastically, and you tell me the same thing tomorrow morning. Deal?

By Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

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Would feeling fantastic every day make a difference in your life?  Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member Inernational Association for Health Coaches 

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.healthyighway.org

coach, consult, contact ~ www.healthyhighway.org/contact.html

(Don’t live in Atlanta?  Not a problem!  We do virtual coaching worldwide!)

join our mailing list ~ www.healthyhighway.org

chcws ~ www.chews4health.com/Leesa

enjoy ~ www.chewcolat.com

follow ~ www.twitter.com/HealthyHighway

learn   www.healthyhighway.wordpress.com

like ~ www.tinyurl.com/Facebook-HealthyHighway

join ~ www.google.com/+HealthyhighwayOrg

join ~ www.google.com/+LeesaWheeler

link ~ www.linkedin.com/in/leesawheeler

skpe ~ healthyhighway

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