Lifestyle Solutions for a Happy Healthy You!

Posts tagged ‘Best time for anti-aging sleep’

How Sleep Can Help You Look 10 Years Younger!

 You know what’s hardest about aging?  That terrible feeling you get when you look yourself in the mirror and think to yourself, “how did I get so old?” And yet…It happens to us all! However…  What if you didn’t have to age as fast as you are right now? Better yet…

What if you could turn back the clock 10 years… Would you be interested in that? Well…You can create an “age reversion” system that will make you look 10 years younger and slow down the aging process.

And it all starts with your SLEEP.  How do you do it?  One way is to … Get to bed at the right time.  Studies show that human beings get the most hormonal benefits and recovery by sleeping during the hours of 10 pm and 2 am. This is what sleep expert, Shawn Stevenson calls “Money Time”.

Sure, you may be sleeping from 1 am to 9 am and getting eight hours of sleep.   BUT…you are missing out on that “Money Time” when the beneficial hormonal secretions are at their highest.  Around 10 pm, your body starts to naturally create melatonin and wants to repair and rejuvenate itself.  Melatonin production happens most if your sleep is lined up at this time.

Want to stay young and vibrant?  Then you need to know that you get the best dose of HGH, the “youth hormone”, if you’re sleeping during those prime time hours.  So try to be asleep as long as possible between 10 pm and 2 am. Which means try to be in bed by 10 pm each night.  Your body will repair itself naturally and you will look younger in days!

And don’t forget to wear your Swannies ~ The Best Blue Light Blocking Glasses for Better Sleep Tonight which will block that nasty blue light from your cell phone, iPads, laptops, LED Street Lights when walking your dog and TV screens.That blue light is literally disrupting your sleep and keeping your mind active.  So…Block that blue-light out.

Protect your Vision!  Optometrists are predicting an epidemic of premature macular degeneration (vision loss) from prolonged exposure to digital devices. The American Macular Degeneration Foundation reports that “the blue rays of the spectrum seem to accelerate age-related macular degeneration (AMD) more than any other rays in the spectrum”.

Choose your Swannies  today! The Aviators, the Wayfarers, the Cat Eyes, the Reading Glasses, and new colors in the Kids Neon line.
http://www.swanwicksleep.com?rfsn=653679.d012f
          
James Swanwick, Founder of Swanwick Sleep
Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC
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May Your Life be Happy, Healthy and Absolutely Extraordinary!

Live Life Beautifully and to your greatest health and career success!

Leesa - Photo for linked in and website 2016

Leesa A. Wheeler, CNHP, CHS, CMSAT, CIC 

Career Coach & Healthy Lifestyle Coach, Organic Health & Beauty Consultant

Author of two books…
     Live Well… Lifestyle Solutions for a Happy Healthy You! 

     Melodies from Within 

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