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The Amazing Healing Power of Blueberries

The Amazing Healing Power of Blueberries

“Have blueberries whenever you are low – destiny will change and you will be high.” Adam Voichester

6 Top Health Benefits of Blueberries

1. More antioxidants per serving than all other fruits, vegetables, spices and seasonings.
Antioxidants are compounds in foods that neutralize chemicals called free radicals (unstable molecules), produced by oxidation in the human body. Antioxidants found in foods protect your cells from the effects of free radicals. Free radicals are produced when your body digests your food for energy and by environmental toxins. They can damage cells; have been linked to conditions such as heart and liver disease, cancer and weakened immune system.

2. Great for the Brain – They Improve Memory.
Blueberry juice improves memory in older adults. This is good news for us baby boomers!

“When it comes to brain protection, there is nothing quite like blueberries, call the blueberry the brain berry,” says Dr. James Joseph, at the USDA Human Nutrition Research Center on Aging at Tufts University.

3. Anti-Cancer Benefits.
Studies with blueberries have found that breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine were reduced. These studies were on human cells or laboratory animals so we are still waiting for more research, but so far research points to astounding healing powers. Good news is there is an increasing percentage of blueberry research focusing on anti-cancer benefits.

4. Good for the Heart.
Much research has shown how good blueberries are for the heart. “Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.”

5. Reduces Risk of Diabetes. One of the antioxidants found in blueberries, anthocyanins which give them their blue color has been found to lower risk of Type 2 diabetes. People who ate two or more servings of blueberries weekly reduced their risk of developing diabetes by 23 percent in one study. Blueberries are low on the Glycemic Index, so people with diabetes can easily consume them.

6. Help with Weight Loss. Want to activate those fat burning genes? Blueberries can do that with the catechins found in them. Eating foods full of catechins will double total weight loss, according to research at Tufts University. Blueberries may even help reduce belly fat.

Full of Nutrition!
Blueberries contain vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, magnesium, manganese and potassium.

“When any lagged behind, the cry of ‘blueberries’ was most effectual to bring them up.”  Henry David Thoreau

Blueberry Trivia

  • Blueberries were called “star berries” by Native Americans because the five points of blueberry blossoms make a star shape. Also, they believed that the ‘Great Sprit’ created the berries to feed their hungry children during famine.
  • The Shakers made the blue paint for the woodwork on their houses from sage blossoms, indigo, blueberry skins & milk.
  • The U.S. is the world’s largest producer of blueberries. If all the blueberries grown in North America in one year were spread out in a single layer, they would cover a four-lane highway from New York to Chicago.
  • Blueberries are the second most popular berry in the US.  Their consumption has more than doubled within the last 6 years. Does this mean more people are aware of their benefits?

Buying Blueberries

It’s best to eat organic blueberries. Most U.S. grown blueberries can have high levels of pesticide residue that could affect liver, and other body functions. Blueberries are in the top fifteen list of crops with the most pesticides, according to the Environmental Working Group.

Blueberries are the least perishable of all the berries.

By Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips.

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Would feeling fantastic every day make a difference in your life?  

Healthy Highway is a Healthy Lifestyle Company offering Lifestyle Solutions for a Happy Healthy You!   We help people who are…

  • Wanting Work Life Balance.
  • Needing Stress Relief.
  • Concerned about their health and the environment.
  • Frustrated battling allergies to gluten, foods, dust, chemicals, pollen.
  • Overwhelmed with choosing the best products for their body, home, and office.
  • Unsatisfied with their relationships with the men and women in their life and are ready to transform them into satisfying, happy partnerships.
  • Standing at a Career Crossroad.
  • Preparing to start a family and want a healthy baby.
  • Seeking solutions for aging, more energy, and a good night’s sleep!

Are any of these an issue or problem for you?  Would it make sense for us to spend several minutes together to discuss your needs and how HealthyHighway can meet them? As a Healthy Lifestyle Coach with an emphasis on allergies and wellness, Leesa teaches her clients to make informed choices and enables them to make needed changes for a Happy Healthy Lifestyle. What you eat, what products you use ~ on your body and in your home and office, how you talk to yourself ~ it all matters!

Contact me today and Start today to live a healthier, happier life!  Don’t live in Atlanta?  Not a problem.  We do virtual coaching worldwide!

I look forward to helping YOU Live a Happy Healthy Life!  Remember, Excellent Health is found along your way, not just at your destination.

Live Well!

Leesa A. Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author of two books…
     Melodies from Within ~ Available Now! 

Member International Association for Health Coaches 

ring ~ 770-393-1284

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Why You Should Eat More Purple Fruits and Vegetables

Why You Should Eat More Purple Fruits and Vegetables

A

basked filled with luscious blue or dark red fruit and vegetables does much more than look good in still life paintings or on your kitchen counter. It contains a wealth of incredible health benefits.

The top benefactor in purple foods is their antioxidant content. The powerful health benefits of antioxidants are only too well known: they neutralize the agents of aging and disease, and keep you looking younger longer. Now consider this: According to the USDA , potatoes with the darkest colors have more than four times the antioxidant potential than other potatoes.  Remember: The darker the fruit or vegetable, the more antioxidants it has.


Prunes, purple cabbage, eggplant, blackberries, black currants, purple onions, concord grapes: all of these have a natural purple pigment that contains flavonoids, including reservatrol, which keeps blood pressure in control and boosts immunity from certain cancers. The skin of a black grape, for example, has this pigment, called anthocyanin. In cranberries, the purple pigment is seen to benefit those suffering from infections of the urinary tract.

There is evidence that purple foods improve heart healthvision, and brain power. Recent studies found that adults who eat purple and blue fruits and vegetables have reduced risk for both high blood pressure and low HDL cholesterol (the “good” kind); they are also less likely to be overweight.

So, with so many wonderful reasons to eat more fruits and vegetables of the purple family, get more of them into your daily diet. And don’t stop at eggplant and berries. Exciting purple varieties of corn, asparagus, figs, potatoes and such are yours for the tasting and enjoying!

By Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman’s book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Excellent Health is found along your journey and not just at your destination. Would it make sense for us to spend several minutes together to discuss your Health Issues or Problems and how HealthyHighway can help YOU Live YOUR Optimum Life? Please complete the information on our Contact Us page to schedule your consultation today! I look forward to helping YOU Live YOUR Optimum Life!

Live Well!

Leesa Wheeler

Leesa A. Wheeler

Healthy Lifestyle Coach, Artisan, Author

ring ~ 770-393-1284

write ~ info@healthyhighway.org

visit ~ www.HealthyHighway.org

consult ~ www.healthyhighway.org/contact.html

chews ~ www.Chews4Health.com/Leesa

enjoy ~ www.Chewcolat.com

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The 8 Most Nutrient-Dense Foods on Earth

The 8 Most Nutrient-Dense Foods on Earth

We  all know  which foods to avoid (right?). Despite the alluring  appeal of Oreos, Mountain  Dew or McAnything, processed foods provide  little nutrition and a whole lot of  risks. But when it comes to the good  stuff — what are the best foods to put  into our bodies? While experts all  agree we need a variety of foods for a  healthy diet, do you know which  are the healthiest of the bunch? The answers  may surprise and delight  you.

1. Spirulina: While the thought of eating lake algae  might  gross you out, spirulina is actually pretty tasty, especially  blended into a  smoothie or hidden in a chocolate bar. It has more  antioxidants than any other  food on earth and is loaded with protein and  minerals, making it the most  nutrient dense food.

2. Kale: According to Dr. Joel Fuhrman, kale is the  most  nutritious food, loaded with minerals, vitamins, fiber and amino  acids, as well  as important antioxidants that reduce inflammation and  can prevent cancer. It’s  also delicious and an easy  to prepare,  versatile food.

3. Hemp Seeds: What do you get when you combine  protein,  fiber, essential fatty acids, antioxidants, amino acids,  vitamins and minerals?  Hemp, of course. This easily digestible seed is  versatile, easy to use and  extremely tasty, too.

4. Chocolate: Yes, you read right. Cacao beans are so nutrient-dense that scientists haven’t even begun to identify all the  benefits  in the little bean yet. Don’t grab a Snickers though—the good  stuff is found  only in raw cacao beans or nibs (or really, really dark  chocolate). Minerals,  vitamins and tons of antioxidants are great for  your heart, skin, and release  chemicals in the brain that make you feel  like you’re in love. (Leesa recommends Vivani 85% organic dark chocolate!

5. Broccoli: Mom was right, you should eat your  broccoli if  you want a healthy digestive system and to decrease your  risk of cancer.  Broccoli has a wide range of yumminess too, from soups  and stews to stir  fry.

6. Spinach: Popeye was onto something with that spinach   fixation. But skip the canned stuff and stick with fresh or frozen for  an  antioxidant, protein and fiber-rich burst of healthy goodness. Fresh  or cooked,  spinach’s sweet and hardy flavor brightens any meal.

7. Chia: The Aztec warriors may have died out, but  their  legacy is alive and strong in the chia  seed. This yummy,  unassuming ancient favorite is loaded with omega fats,  protein and  fiber. Dr. Weil says it’s a better choice than flax because “chia  is so  rich in antioxidants that the seeds don’t deteriorate and can be stored   for long periods without becoming rancid.”

8. Berries: Unlike other fruit, berries tend to be less  sugary and full of vital vitamins, minerals and those free-radical  avenging  antioxidants. Wild berries are always a great choice,  especially black  raspberries.

(Leesa recommends Chews-4-Health™!  Chews-4-Health™ Chewable Dietary Supplement is a delicious tasting, doctor formulated, natural chewable dietary supplement derived from the most nutrient-rich sources from around the world!  (Goji, Noni, Acai, Mangosteen, B12, Resveratrol, Folic Acid, Alpha Lipoic Acid, Dulse, Kelp, Bladderwrack, Nori, Raspberry, Blueberry, Cranberry, Pomegranate.)  Chews-4-Health™ brings together 16 ingredients from land and sea, uniting the antioxidant powers of exotic, life-enhancing super fruits with mineral-rich sea vegetables.  Fruits and berries offer tremendous health enhancing qualities and contain hundreds of naturally occurring vitamins, minerals, antioxidants, amino acids, enzymes, essential fatty acids, fiber phytonutrients. The 4 “Super Fruits” contained in Chews-4-Health™ are considered by many experts to be the most nutrient rich fruits the world has to offer. Our carefully selected super-fruit complex gives you the power of all 4 in one supplement.*

Antioxidants work by neutralizing the damaging effects of free radicals, rendering them harmless to your body. This helps protect your skin and body from the ravaging effects of premature aging*.  Chews-4-Health™ can be taken by the entire family, including children and pregnant women.  Chews-4-Health™ helps fill that empty nutritional void for those that don’t eat the recommended 4-9 servings of fruit/vegetables per day.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. )

Written by Jill  Ettinger, Contributor to Holistic  Nutrition on AllThingsHealing.com

All Things Healing (allthingshealing.com) is an online  portal and community dedicated to informing and educating people across the  globe about alternative healing of mind, body, spirit and the planet at large.  We are committed to bringing together a worldwide community of individuals and  organizations who are working to heal themselves, each other, and the world. We  offer 39 healing categories, 80 plus editors who are experts in their fields, a  forum for each category, and an extensive “Find Practitioners” listing. Our  Costa Rica Learning Center and Spiritual Retreat is coming soon. Join  us!

14 Foods that Fight Inflammation and Pain

14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste  fabulous (I can’t say that about any prescription medications). Plus, foods  won’t cause the nasty side effects common to most pain medications.

1. Blueberries: Blueberries are also excellent  anti-inflammatory foods. They increase the amounts of compounds called  heat-shock proteins that decrease as people age.  When heat-shock proteins  are in short supply inflammation, pain and tissue damage is the result.

2. Cayenne Pepper: Ironically, cayenne pepper turns DOWN the  heat on inflammation due to its powerful anti-inflammatory compound  capsaicin.

3. Celery and 4. Celery Seeds: James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in  celery and celery seeds in his research, including a substance called apigenin,  which is powerful in its anti-inflammatory action.  Add celery seeds to  soups, stews or as a salt substitute in many recipes.

5. Cherries: While many people opt for aspirin as their  first course of action when they feel pain, Muraleedharan Nair, PhD, professor  of natural products and chemistry at Michigan State University, found that tart  cherry extract is ten times more effective than aspirin at relieving  inflammation.

6. Dark Green Veggies: Veggies like kale and spinach contain  high amounts of alkaline minerals like calcium and magnesium.  Both  minerals help balance body chemistry to alleviate inflammation.

7. Fish: According to Dr. Alfred D. Steinberg, an arthritis  expert at the National Institute of Health, fish oil acts directly on the immune  system by suppressing 40 to 55 percent of the release of cytokines – compounds  known to destroy joints and cause inflammation.

8. Flax seeds and Flax Oil: Flax seeds are high in natural  oils that convert into hormone-like substances in the body to reduce  inflammatory substances. Add ground flax seeds to smoothies, atop pancakes or  French toast, and many other foods.  Do not heat.

9. Ginger: Dr. Krishna C. Srivastava at Odense University in  Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs  (NSAIDs) like Tylenol or Advil at alleviating inflammation.

10. Raspberries, 11. Blackberries, and 12. Strawberries: In  Dr. Muraleedharan Nair’s later research she discovered that these berries have  similar anti-inflammatory effects as cherries.

13. Turmeric: Research shows that the Indian spice  frequently used in curries suppresses pain and inflammation through a similar  mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side  effects).

14. Walnuts: Like flax seeds, raw, unsalted walnuts contain  plentiful amounts of Omega 3 fatty acids that decrease pain and  inflammation.

Adapted from Arthritis-Proof:  The  Drug-Free Way to Beat Pain and Inflammation by Michelle  Schoffro Cook, PhD.

By  Michelle Schoffro Cook

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international  best-selling and 12-time book author and doctor of traditional natural medicine,  whose works include: Healing  Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body  Detox, The Life Force Diet, The  Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme  Cure.  Check out her natural health resources and subscribe to her free  e-newsletter World’s Healthiest News at WorldsHealthiestDiet.com  to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook  and Facebook.

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